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On Purpose with Jay Shetty

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27/10/2025

Is Men’s Sexual Health a Biomarker for Overall Health? Dr. Paul Turek Thinks So

This week, Jim is chatting with his own doctor, Dr. Paul Turek, one of the nation’s leading experts in male fertility and founder of The Turek Clinic. Jim and Dr. Turek talk about why sperm health reflects overall health, and how mental health, physical health, epigenetics, lifestyle, and environment ALL affect fertility. They discuss how men's resistance to the doctors is more often due to the fact that they are siloed. Kids have pediatricians. At 16, girls move on to their gynecologists, who become primary care doctors, while boy's health care fades. This conversation will hopefully help you see how men’s health and fertility require a holistic, 360-degree approach to the body, mind, and spirit. In this episode, you'll learn: 1. How sperm health reflects total wellness 2. How microplastics affect fertility 3. Why men lose consistent care after youth 4. How GLP-1 drugs may help sperm count 5. What happens during “manopause” See omnystudio.com/listener for privacy information.
16 Oct

How to Stop Feeling Guilty And Let Go Of Past Mistakes

Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ways to work through regret: understanding the difference between guilt and shame, making a meaningful apology, accepting that forgiveness is out of your control, and learning to move forward even when regret hasn't completely faded. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:24 The Guilt Spiral 02:10 Accountability Vs. Beating Yourself Up 03:00 Guilt Vs. Shame 05:30 Facts Vs. Mental Stories 09:15 Creating Distance from Negative Self-Talk 10:42 The Power Of Self-Compassion 13:03 Anatomy Of An Effective Apology 15:35 Turning Regret Into Positive Change 18:54 Accepting Someone's Response 21:45 Learning to Move Forward With Regret 22:51 Bringing Your Focus Back to the Present 24:56 Suffering Doesn’t Equal Remorse Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Is Men’s Sexual Health a Biomarker for Overall Health? Dr. Paul Turek Thinks So

How to Stop Feeling Guilty And Let Go Of Past Mistakes