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    Ashley Leggs

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  • The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

    29/05/2023

    1

    The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About

    I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this technique for a while, so I know firsthand how powerful it is. The "Let Them Theory" is so simple, you’re going to get it immediately. And I have some great stories and examples to share with you, because there are three very different ways you can use it. I can bottom line this in one sentence:  When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life. Xo Mel  In this episode, you’ll learn: 2:30: My overfunctioning anxiety kicked in, until this happened.6:30: Dr. Amy Johnson gives the best metaphor that explains our need to control.9:20: Why do we get so upset about what we can’t do a damn thing about?10:30: These three reasons explain why we try to control.11:20: Two reasons why your parents and partners are so controlling.17:00: There are times like these when the “Let Them” rule does NOT apply.19:00: How are you supposed to let go when you’re a parent?24:30: Can you relate to this listener who’s worn down from her expectations?28:00: Stop making up stories about why people do what they do, and just ask.32:10: When you’re constantly rescuing people, here’s what you teach them.35:00: Are you actually in a relationship with a real person, or a vision?37:15: One way we try to control someone is through jealousy.40:00: Growing apart from a good friend? Here’s how to handle it.43:30: It’s not your responsibility to make sure everyone else is never hurt.  Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29/05/2023

    •
    46 min
  • 3 Questions to Ask Yourself to Figure Out What You Really Want

    03/11/2025

    2

    3 Questions to Ask Yourself to Figure Out What You Really Want

    If you’ve ever had that quiet thought – “There’s more I’m meant to do” – this episode is your sign to pay attention.  What if the life you want isn’t as far away as it feels?  What if you could start seeing new possibilities right now?  In this episode, Mel shares 3 powerful questions you need to ask yourself this week.  Developed by Stanford University professors, these questions have helped millions of people design lives they love.  They’re simple, but they’ll shake up how you think about your work, your relationships, your life purpose, and the direction you’re heading right this second.  By the end, you’ll know exactly where you have “unfinished business” with yourself – and how to finally take action on it.  You’ll learn:  -The 3 questions from Stanford’s “Designing Your Life” course that reveal what you really want next.  -How to identify and create new options for your life, even when you think you have none.  -How to take one small step today that quietly changes everything.  You don’t need to have it all figured out. You don’t need to blow up your life and start from scratch.   You just need to ask yourself these 3 questions, then watch your life change for the better.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process). Learn more about Stanford professors Bill Burnett and Dave Evans and their new book here. Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    03/11/2025

    •
    1h 7m
  • the detachment rabbit hole

    1 DAY AGO

    3

    the detachment rabbit hole

    [video available on spotify] i was on youtube a couple weeks ago looking up modern dating advice, and a buzzword that kept coming up was detachment. at first i kind of ignored it because i was like, that's obviously toxic, just based on my vague knowledge of what it means to be detached. but then i played a video about detachment in love, and to be honest, it has been incredibly helpful to me. so that's what we're gonna dig into today. Save Your Way, exclusively at Hotels.com. eBay is the place for pre-loved and vintage fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 day ago

    •
    37 min
  • Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    1 DAY AGO

    4

    Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you’re meant to do in life…  but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing.  But this episode is not about marketing.  It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready.  Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action.  You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    1h 7m
  • How to Build Confidence Nobody Can Take From You

    4 DAYS AGO

    5

    How to Build Confidence Nobody Can Take From You

    Real confidence isn't something you borrow from other people's opinions — it's something you build by keeping promises to yourself. In this episode Ashley breaks down why external validation is fragile, and how self trust is the quiet foundation that holds everything else up. We're getting into the daily habits, the honest self audit, and the mindset shift that changes everything. Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠. Try Shopify using our code ⁠SLAY⁠. Stop paying more than you have to for wireless at ⁠mintmobile.com/slaypod⁠. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    4 days ago

    •
    16 min
  • How To Level Up Mentally

    30/11/2020

    6

    How To Level Up Mentally

    We keep hearing LEVEL UP LEVEL UP LEVEL UP, but if you don't level up MENTALLY everything else doesn't matter. We are talking about knowing your value and adding TAX! Watch this episode at: https://www.youtube.com/user/BreenyLee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    30/11/2020

    •
    15 min
  • No You Didn't Fail In 2025, Listen To This.

    06/12/2025

    7

    No You Didn't Fail In 2025, Listen To This.

    If you’ve been walking around with that heavy feeling in your chest thinking, “I failed in 2025,” "I didn't get to do what I said I would"  this episode is your reminder that you didn’t fail — you changed. This is a heart-to-heart for every woman who tried her best, held it together, broke down in silence, and still feels like she came up short. Sis, you are not behind, you are right where you need to be. In this Pepp Talk, we’re unpacking the truth behind your “failure,” the hidden growth you missed, and why the delay is not your denial. This is your sign to release the shame, rewrite the story, and dust yourself off and try again Press play. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    06/12/2025

    •
    27 min
  • HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence

    6 DAYS AGO

    8

    HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence

    In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your body and senses is the ultimate form of sexiness, and talking about why reclaiming this energy is reclaiming your power as a woman. if you've ever felt shame around this topic, doubted your confidence, or wondered why you feel most creative when you feel most alive, this episode is for you. we're breaking down the mind-body connection, how to access your life force energy, and why feeling sexy (unapologetically) is how we rise into our fullest power 🔥✨ play this when you're ready to stop shrinking yourself and start radiating from within. lets remind ourselves to flirt with life & have a little more passion from day to day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 days ago

    •
    48 min
  • Your Gym Routine Is Life Practice

    3 DAYS AGO

    9

    Your Gym Routine Is Life Practice

    Intense morning exercise at least five times a week will transform your life. Exercise and peak fitness grow your income, production, and service to the world. So get super fit and work out vigorously each morning.  By the way, I’ve created a really special and deeply tactical new course that will help you significantly increase your productivity and performance over the next 30 days. It’s called The Amazing Day Blueprint. Here are the details to get full access now. Enrolment ends in a few days. FOLLOW ROBIN SHARMA: Instagram Facebook YouTube ​​

    3 days ago

    •
    3 min
  • my quiet morning routine and other things i like rn

    5 FEB

    10

    my quiet morning routine and other things i like rn

    [video available on Spotify] it’s that time again for me to sit down and share a list of things that i like right now. i go through phases where i become obsessed with something, but then i eventually discard it and replace it with something else. so today i'll be going over my current obsessions. Drivers wanted. Learn more at vw.com Visit heytoogoodandco.com to shop now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 Feb

    •
    45 min

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