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Self-Improvement

  • Oyle mi dersin
    Oyle mi dersin

    1

    Oyle mi dersin

    tuba kaci

  • Stoicism Mentality — Ancient Wisdom for the Modern Mind
    Stoicism Mentality — Ancient Wisdom for the Modern Mind

    2

    Stoicism Mentality — Ancient Wisdom for the Modern Mind

    Stoicism Mentality

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    3

    anything goes with emma chamberlain

    emma chamberlain

  • Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement

    4

    Growth Mindset Psychology: The Science of Self-Improvement

    Sam Webster Harris | Growth Mindset Psychology

  • I Missed Me
    I Missed Me

    5

    I Missed Me

    Mafe Anzures

  • The 48 Laws of Power by Robert Greene (Full Audiobook)
    The 48 Laws of Power by Robert Greene (Full Audiobook)

    6

    The 48 Laws of Power by Robert Greene (Full Audiobook)

    Robert Greene

  • Good Life Project
    Good Life Project

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    Good Life Project

    Jonathan Fields / Acast

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
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  • The Daily Motivation
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    Self-Improvement

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  • The One Idea That Changes Everything — Dichotomy of Control

    4 MAY

    1

    The One Idea That Changes Everything — Dichotomy of Control

    Ruth spent three hours rewriting an email to her boss. Eleven drafts. She still has not sent it. She knows she cannot control her boss's reaction. But she cannot stop trying.This is the episode that changes everything. Michael introduces the most important idea in Stoicism — the dichotomy of control — from the opening lines of Epictetus's Enchiridion. The foundation of every Stoic practice, every Stoic insight, every Stoic transformation starts here.Some things are within your power. Others are not. That distinction is where freedom begins.📚 Sources:• Epictetus — Enchiridion, 1.1-3 (the opening passage)• Marcus Aurelius — Meditations, 6.41• Seneca — Letters to Lucilius, 107.11#stoicism #dichotomyofcontrol #epictetus #enchiridion #control #lettinggo #anxiety #stoicphilosophy #marcusaurelius #seneca #mindset #mentalhealth #selfimprovement #stoicismmentality #practicalphilosophy #wisdom #innerpeace #focus #intentionalliving #dailystoic

    4 May

    •
    10 min
  • Dayanıksızlık

    30/10/2023

    2

    Dayanıksızlık

    Dayanıksızlık üzerine konuştuğum bu bölümde 4 farklı açıdan ele aldığım konu dilerim yeni kapılar açar . Keyifli dinlemeler . Tuba.kaci

    30/10/2023

    •
    13 min
  • The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]

    2 DAYS AGO ·  VIDEO

    3

    The 5 Types of Overthinking and How to Turn Each One Off | Emiliya Zhivotovskaya [Best of]

    The voice telling you that you're not enough, that something is about to go wrong, that you should have done it differently, it sounds like you. That's exactly what makes it so hard to catch and so hard to stop. Emiliya Zhivotovskaya has spent decades inside the science and practice of mental wellbeing, training thousands of coaches worldwide through her Certification in Applied Positive Psychology program.  Her own path into this work began with a personal reckoning. An eating disorder that started in adolescence, years of thoughts she couldn't separate from herself, and the moment someone first told her she didn't have to be a passive recipient of what her mind was doing to her. In this conversation, we go deep into the phenomenon most of us call overthinking and find out it's not one thing. It's five distinct types of chatter, each with its own voice, its own purpose, and its own specific antidote. What you'll explore: The five types of mind chatter: worry, motivation, mindset, judgment, and regret. And how to tell which one is running you at any given momentWhy high-level worriers actually problem-solve less effectively, and what to do with anxiety that won't respond to "just let it go"The "I can't... yet" reframe that shifts a fixed mindset in a single word, and why it works where positive affirmations don'tHow to take your brain to court, the evidence-based tool for the thoughts that insist you're not enoughWhy your chatter isn't trying to destroy you, and what it's actually asking for If you've ever found yourself exhausted not by what's happening, but by what your mind keeps doing with it, this is the conversation for it. You can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Episode Transcript Next week, we're sharing our conversation with Erin Weed, talking about her book Just One Word, and the surprisingly simple method she's used to help over a thousand people unlock their purpose and finally feel clear on who they are and where they're headed. If you've ever felt like you're searching for that through-line in your life, this conversation is for you. Check out our offerings & partners:  Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

    2 days ago · Video

    •
    1 hr
  • bittersweet

    23 APR

    4

    bittersweet

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    23 Apr

    •
    17 min
  • E32: The Wizard Liz Did NOT "Get" Cheated On...Lessons You Can Learn from TheWizardLiz Situation: NEVER tether your value to another human being | how to protect yourself as a woman


    17/06/2025

    5

    E32: The Wizard Liz Did NOT "Get" Cheated On...Lessons You Can Learn from TheWizardLiz Situation: NEVER tether your value to another human being | how to protect yourself as a woman


    in this episode, Lyla explores the key lessons from The Wizard Liz's recent ex relationship that young girls and women can apply to their own lives to protect themselves. including: The Wizard Liz manifestation, consequences of going viral, marriage, and the power of detaching from this duniya (world).  Don't forget to subscribe for future episodes ;)  ⭐️ business inquiries ONLY: sheikhlyla@gmail.com  ➤ Based in Toronto #toronto #ontario  ⭐️ JOIN OUR DISCORD COMMUNITY!  https://discord.com/invite/wXZHMqj75x ⭐️ Generation Self Employed ➤ https://forms.gle/i2VEzwHzK8rZE3Aw5 ^ for the girls that desire financial freedom outside of traditional pathways. fill out the form to get access to exclusive resources in the upcoming months! ⭐️ LYLA'S MAIN CHANNEL!!  @VivaciousLyla  ^ subscribe for monthly book reviews, productive vlogs to motivate you, bts of my life in toronto, and more!! ⭐️ listen to the Becoming DISScomfortable podcast on the go: https://linktr.ee/disscomfortable ^ also available on Spotify + Apple Podcasts! ⭐️ SHOP MY VIDEOS (use links for $$ off) ✿elegant gold/silver jewelry: https://zudo.co/LYLA code: LYLA ✿high-end modest fashion: https://guestinresidence.com/VIVACIOUSLYLA code: VIVACIOUSLYLA **socials:** ☾ instagram- @vivaciouslyla  ☾ tiktok-  @gossipia     ☾ pinterest- https://www.pinterest.ca/vivaciouslyla  ^ add my main IG for mini vlogs!! and join our self improvement & book club broadcast channels! ☾ PODCAST instagram- @disscomfortable  ☾ PODCAST tiktok- @disscomfortable ^ add the podcast IG so you never miss an update on the latest episodes and our community!!  ⭐️ MY MISSION:  Becoming Disscomfortable is a podcast for gen Z, BY gen z, dedicated to preparing you to become the BEST version of yourself through self-improvement, which involves DISSING the comfort (getting out of your comfort zone).  If you are looking to feel more confident, beat your insecurities, prioritize your mental health, get healthier, stronger, & become a higher version of yourself, then this podcast is for YOU! Self development completely TRANSFORMED my life and now, my goal is to inspire YOU to invest in yourself, LEVEL up your life and turn your vision board into your dream reality! :)  ✿PODCAST EPISODES YOU MAY HAVE MISSED... how to build REAL confidence, beat your insecurities, stop being jealous, and more: https://www.youtube.com/watch?v=Vjv8RS6nprY&list=PLz6gOostpHsjel9KHFUnB5kSs751Or_cg&index=1 ⁠thought-provoking video essays⁠: https://www.youtube.com/watch?v=VRNbiuT-1H8&list=PLlzn5RNvtihUAWdRu3EH1uGMjHbNDruxt&index=1 ✿HOW I FILM/EDIT MY VIDEOS:  i mainly use epidemic sound and thematic for all my music! you can try them for FREE ↓ Epidemic Sound → https://share.epidemicsound.com/ynvykr Thematic → https://app.hellothematic.com/?via=lyla My Pink Microphone → https://amzn.to/3M97xKY **FTC Disclaimer: some of the above links are affiliate links.  thank you for watching!  with love,  lyla  timestamps: 00:00-1:00 The Wizard Liz did NOT 'get' cheated on... 1:01-3:03 lesson 1 3:04-6:24 lesson 2 6:25-9:42 scandal (The Wizard Liz scandal) 9:43-12:45 lesson 3 12:46-18:33 lesson 4 18:34-19:27 lesson 5 19:28-21:22 lesson 6 : *✧・゚: t a g s *:・゚✧*:・゚✧ The Wizard Liz and Landon, TheWizardLiz and Landon Nickerson, TheWizardLiz manifestation, The Wizard Liz dating coach, The Wizard Liz pregnancy, TheWizardLiz husband cheated, thewizardliz breakup, thewizard liz confidence, thewizardliz detachment, self development, Becoming DISScomfortable by Lyla Sheikh, Becoming DISScomfortable podcast

    17/06/2025

    •
    21 min
  • "Bình thường hóa" thất bại của người trẻ

    15/12/2025

    6

    "Bình thường hóa" thất bại của người trẻ

    “Hãy nhẹ nhàng với đời, đời sẽ đối xử nhẹ nhàng với bạn” Khi ta nhìn nhận những khó khăn, thất bại trong đời với con mắt dịu nhẹ thì cách ta vượt qua chúng cũng giản đơn hơn biết bao. Nhưng trên hành trình trưởng thành, có người trẻ nào mà không khỏi hoang mang, lo sợ, và đủ bản lĩnh để “bình thường hóa” vấn đề khi đối diện với những lần thành quả “chưa kịp nở hoa”? Đặc biệt là thế hệ ngày nay, khi họ đang gánh vác ngày càng nhiều hơn những áp lực từ bản thân, gia đình, xã hội phát triển,... Vì vậy, qua podcast ngày hôm nay, mong cho hành trình “đứng lên” từ những thất bại của cả tôi và bạn sẽ trở nên dễ dàng hơn thông qua những chia sẻ, lời khuyên hữu ích, bạn nhé!

    15/12/2025

    •
    8 min
  • واحد بالمئه !

    14 APR

    7

    واحد بالمئه !

    لقد وصلتي إلى وجهتك😍

    14 Apr

    •
    10 min
  • It’s Not Too Late: How to Transform Your Life at Any Moment

    09/10/2025

    8

    It’s Not Too Late: How to Transform Your Life at Any Moment

    If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you.  Today’s episode is a guide to how you can transform your life – at any moment.  Mel sits down with New York Times bestselling author, ultra-endurance athlete, and host of one of the world’s top podcasts, Rich Roll, to reveal the lessons from his three jaw-dropping reinventions.  From being an alcoholic who couldn’t make the ends meet, to an overweight lawyer who could barely climb a flight of stairs, to one of the fittest men alive with a global platform inspiring millions – Rich’s story will show you what it really takes to change, not once, but over and over again.  You’ll learn:  -How to create a new version of yourself at any age  -How to discover your authentic self at any age -What most people get wrong about transformation  -How to recognize when you’re stuck in the wrong life and listen to the voice calling you forward  -The mindset shifts that transform setbacks into catalysts for change  -Why patience and self-compassion are essential for long-term reinvention  -How to help someone in your life who is struggling  This episode is a roadmap for your own transformation and how you can reinvent yourself at any age.  Whether you want to break free from old habits, find your purpose, or start living a life you truly want, this episode will prove that you can rewrite your own story – starting now.   For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: Are You the Driver in Your Life or Just the Passenger? Connect with Mel:    Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal newsletter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    09/10/2025

    •
    1hr 19min
  • Vanessa Hill shares 3 rules for better sleep

    12/05/2025

    9

    Vanessa Hill shares 3 rules for better sleep

    Today I'm joined by Vanessa Hill, a behavioral scientist, educator, and creator behind the popular YouTube channel Brain Craft. With a background in sleep research and science communication, Vanessa has helped millions better understand the psychology behind rest habits and decision making.Today she's sharing her three rules for better sleep, and I can say firsthand that these rules have really helped me improve my own sleep since doing the interview. Chapters 00:00 Intro 00:54 Rule 1: Don't obsess over how long you sleep 04:50 Rule 2: Technology can be (kind of) helpful 10:38 Rule 3: Give yourself a break Support my podcast: https://patreon.com/mattdavella Get three emails in your inbox: https://www.mattdavella.com/threerules

    12/05/2025

    •
    17 min
  • Advice from a Navy SEAL | DJ Shipley on Joining the Military, the Death of Ego and Advice on Mental Health

    18/05/2024

    10

    Advice from a Navy SEAL | DJ Shipley on Joining the Military, the Death of Ego and Advice on Mental Health

    Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, we dive deep into the transformative journey of DJ Shipley, a former Navy SEAL who has faced immense personal and professional challenges. DJ opens up about the harrowing path from living with an ego to experiencing a profound ego death, sharing candid insights on the sacrifices, struggles, and realisations that shaped his journey. Join us as DJ reflects on the mental barriers he built, the isolating walls he erected, and the intense pressure to perform that kept him from connecting with his loved ones. He discusses the liberating yet humbling experience of realizing his own insignificance and how this newfound clarity helped him prioritize what truly matters. In this episode, you'll hear DJ's raw and honest advice on navigating the challenges of maintaining professionalism and impact in your career, the importance of giving a voice to your struggles and being open about mental health, and the power of continuous improvement through steady pressure and commitment. DJ also shares his insights on embracing full transparency in relationships and personal growth, and implementing practical strategies for balancing intense career demands with personal life through the concept of "dials and switches." Tune in to hear DJ's remarkable story of redemption, resilience, and the ongoing quest to inspire positive change in others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    18/05/2024

    •
    3h 7m

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