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  • Feeling Rigid or Defensive? Try This

    2 DAYS AGO

    1

    Feeling Rigid or Defensive? Try This

    When you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like to meet this moment with reverence instead of control Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 days ago

    •
    8 min
  • Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    2 DAYS AGO

    2

    Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)

    What if certainty is what’s actually keeping you stuck? Today Jay sits down with philosopher and creator Alex O’Connor for a deeply thought-provoking conversation about consciousness, certainty, religion, and the questions that quietly shape the way we live. Alex opens up about growing up rebellious, struggling in school, and feeling disconnected from traditional systems before discovering philosophy and the search for truth. Together, they explore why so many people feel pressure to have life figured out too early, and why curiosity, self-awareness, and the willingness to question your beliefs may matter more than having all the answers. Jay and Alex unpack the mysteries of the human mind, the illusion of self, the limits of science, and humanity’s fear of death. Drawing from neuroscience, philosophy, and Eastern traditions, Alex challenges the idea that life can be fully explained through logic alone, while reflecting on how uncertainty can lead to deeper understanding rather than fear. This episode is an invitation to think beyond labels and rigid beliefs, and a reminder that some of life’s most meaningful discoveries begin when we stop pretending we’re certain about everything. In this episode you'll learn: How to Find What You’re Truly Good At How to Think Beyond Traditional Success How to Question Your Deepest Beliefs How to Balance Logic and Intuition How to Stop Living on Autopilot How to Become Comfortable With Uncertainty Your doubts don’t make you weak, they make you human. And sometimes the bravest thing you can do is admit you’re still learning, while continuing to search for truth, purpose, and peace along the way. If you’re ready to question everything you thought you knew about consciousness, religion, truth, and what it means to be human, Alex O’Connor’s Within Reason podcast is where philosophy becomes deeply personal. Link here: https://podcasts.apple.com/us/podcast/within-reason/id1458675168  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:19 What’s a Childhood Memory That Shaped You? 04:51 Why You Feel Stuck Even When You’re Trying 07:29 Everyone Has Something They’re Meant To Do  14:15 What History Reveals About The Present 20:30 The Mystery of Consciousness 26:42 Inside the New Atheist Movement 31:20 Explaining Your Worldview to Others 45:35 The Limits of Science and Philosophy 56:24 What Makes a Good Life? 58:09 Are You Living by Your Beliefs? 01:14:54 Left Brain vs. Right Brain Thinking 01:17:53 Alex O’Connor’s Final Five Episode Resources: Website: https://www.alexoconnor.com/  YouTube: https://www.youtube.com/@CosmicSkeptic  Facebook: https://www.facebook.com/CosmicSkeptic/  Instagram: https://www.instagram.com/cosmicskeptic/  TikTok: https://www.tiktok.com/@cosmicskeptic  X: https://x.com/CosmicSkeptic See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 33min
  • Maybe Success Only Looks Effortless From Far Away

    20 MAY

    3

    Maybe Success Only Looks Effortless From Far Away

    It’s easy to assume other people arrived somewhere effortlessly when all we’re shown is the final result. The hidden work often disappears from view, leaving us comparing our private struggles to someone else’s public success. Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 May

    •
    6 min
  • When the Argument Stops Mattering

    5 DAYS AGO

    4

    When the Argument Stops Mattering

    Sometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, and suddenly the need to be right gives way to something much more important: deep care. Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 days ago

    •
    7 min
  • He Knew He Wouldn't Win, But Couldn't Stop Gambling

    10/03/2025

    5

    He Knew He Wouldn't Win, But Couldn't Stop Gambling

    Marcus B shares his incredible story of gambling addiction and recovery. 🤝 How I Quit Gambling: https://youtu.be/ZUx9qIm4sNY 🙌 Get Evive and redefine your relationship to gambling for a year for FREE: https://www.getevive.com/ only available in select countries If you're in the United States, check out https://gamfin.org to see if you qualify for FREE financial counseling for a gambling problem. 🙏🏻 Recovery Resources: https://odaatgamblingawareness.com/resources ✅ Sign Up For Our Newsletter For A Free Guide On The 4 Steps To Quit Gambling: https://shorturl.at/ogFVu 😅 Subscribe To Avoid Making The Same Mistakes I Did: https://www.youtube.com/channel/UCH8s1lNHQbXzltQg_aXMAQA?sub_confirmation=1 Common Facts About Gambling Addiction: - Approximately 2-3% of Americans meet the criteria for a gambling disorder, which equates to around 6 million people. - Around 96% of gamblers lose money in the long run, reinforcing the industry's design to ensure the house always wins. - Studies show that people with a gambling addiction impact 7-10 others around them on average, showing that a gambling addiction can impact more people than simply the gambler themself. - Over 50% of people with gambling addiction also struggle with substance abuse or another mental health disorder, such as depression or anxiety. - Gambling Addiction costs the U.S. economy an estimated $7 billion annually, including losses from job productivity, criminal justice expenses, and healthcare costs. About My Channel: Welcome to ODAAT Gambling Awareness! This channel is dedicated to spreading awareness about gambling addiction and helping individuals better understand the risks of excessive gambling. Through powerful storytelling, educational content, and real-life experiences, we aim to shine a light on the dangers of gambling and provide tools for recovery. Whether you're seeking help, supporting a loved one, or simply looking to learn more, our mission is to create a safe space for open conversations about gambling addiction. Join us as we break the stigma, share insights, and work toward a healthier, addiction-free future—one day at a time. Subscribe and be part of the change!

    10/03/2025

    •
    35 min
  • Why Can't I Stop Gambling? Let's Look at the Brain for Answers

    03/06/2022

    6

    Why Can't I Stop Gambling? Let's Look at the Brain for Answers

    A common question with gambling problems is, "Why Can't I Stop?"  In this episode we hear from Deirdre Querney, MSW, and Dr. Iris Balodis who answer this question by telling us about the brain and gambling addiction.    Tune in to learn about: how gambling addiction changes the brain why people with gambling addiction have a hard time pulling back from positive rewards how changes to the brain are different with compulsive gambling and substance addictions how to re-wire your brain to resist gambling urges and other addictions To see a great video and learn more about gambling addiction and the brain visit BrainConnections.ca Find out more at the blog for this episode at www.gamblingproblemhelp.ca If you live in British Columbia and would like to access our free, confidential counselling and outreach services, connect with us online at Gambling Support BC or call 1-888-795-6111. If you would like to connect with Fold em through Facebook or Instagram, find us at Fold em Podcast.  We welcome feedback and topics for upcoming episodes.  Fold em is funded by Gambling Support BC.

    03/06/2022

    •
    34 min
  • 7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

    5 DAYS AGO

    7

    7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

    Today, Jay breaks down seven mindset shifts that have fundamentally changed how he approaches pain, relationships, purpose, and growth. This isn’t surface-level inspiration. It’s the kind of perspective that stays with you, reshaping how you think in hard moments and how you show up every single day. Jay challenges the idea that clarity comes before action, showing instead that purpose is built through movement, experimentation, and courage. Most people don’t fail because they lack discipline. They fail because their environment quietly shapes their habits, energy, and identity over time. From the stories we tell ourselves to the relationships we choose, Jay reveals how our internal narrative drives everything, from resilience to self-worth. In this episode you'll learn: How to Heal From the People Who Trigger You How to Stop Waiting and Start Moving Forward How to Build an Environment That Supports Growth How to Recognize the Patterns Keeping You Stuck How to Create Stronger Relationships Through Daily Habits How to Practice Mindsets That Actually Change Your Life The way you think shapes the way you live, and even the smallest shift in perspective can begin changing the direction of your life. You do not need to have everything figured out to move forward. You only need the courage to take one honest step today. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:20 #1: Pain Is Temporary, Don’t Let It Become Your Identity 04:57 #2: You Are Not Your Thoughts, You Are Your Response to Them 07:26 #3: The People Who Trigger You Are Your Greatest Teachers 11:29 #4: Clarity Comes From Action, Not Overthinking 14:44 #5: Your Environment Shapes Your Life More Than Motivation 18:59 #6: The Most Powerful Story You Tell Is the One About Yourself 22:12 #7: Real Love Is a Daily Choice, Not Just a Feeling 26:19 Mindsets Only Change Your Life When You Practice Them Daily See omnystudio.com/listener for privacy information.

    5 days ago

    •
    27 min
  • How to Talk to Your Kids About Sex

    07/05/2025

    8

    How to Talk to Your Kids About Sex

    Need some help navigating the tricky terrain of talking to your kids about sex? Join counselor Austin Conner as he interviews Kristen Miele, a certified health education specialist and founder of Sex Ed Reclaimed, for an empowering conversation on guiding kids through this vital topic with confidence and faith. Kristen shares her journey from viewing sex as taboo to embracing it as God’s good creation, offering practical tools to help parents, caregivers, and mentors foster healthy, shame-free discussions. Whether you have young kids, teens, or work with children, this episode equips you to reclaim the conversation from cultural distortions and lead with love. You’ll hear about… Why it’s critical to talk to kids about sex and sexuality Common fears and myths that hold parents back Age-appropriate ways to teach kids from preschool to high school As you listen, you’ll learn how to start open, honest conversations, respond to tough questions (like exposure to porn), and recognize signs of potential harm. Kristen’s insights, rooted in 15 years of teaching and her Sex Ed Reclaimed curriculum, will inspire you to address your own brokenness, lean on the Holy Spirit, and guide kids toward a godly view of sexuality. We hope this episode empowers you to step boldly into these discussions, trusting God is with you in the weeds. Connect with us & Subscribe to our weekly newsletter! Website: withyouintheweeds.com Instagram: @withyouintheweeds Facebook: @withyouintheweeds            X: withyou_weeds

    07/05/2025

    •
    55 min
  • Patric Gagne: Sociopaths, compulsive behaviours, and theft

    20/05/2024

    9

    Patric Gagne: Sociopaths, compulsive behaviours, and theft

    Sociopathy should be understood as a spectrum disorder. It’s a disorder that affects roughly 5% of the population – similar to the number of people who have depression or anxiety. Patric Gagne is a sociopath.   In this chat with Fearne, Patric explains the difference between a psychopath and a sociopath. Sociopaths have access to inherent emotions like sadness and happiness, but struggle with learned social emotions like remorse, guilt, empathy, and love. There’s also a huge feeling of apathy for Patric, which in the past led her to anti-social behaviours like stealing cars and breaking into houses.   Fearne also points out the benefits of not caring what others think of you; while she people pleases a lot, she can see the freedom in having a lack of a filter. They chat about how to function in a relationship when you have to communicate any kind of mental disorder or illness too.   Patric’s memoir, Sociopath, is this month’s Happy Place Book Club read. Come and be part of the Book Club discussions on Instagram @happyplacebookclub.   Sociopath is out now.   Listen to Book Club Meets: Jo Cheetham   Listen to Book Club Meets: Jennie Godfrey Thanks to Bluebird (an imprint of Pan Macmillan) for the Sociopath audiobook extract.   Hosted on Acast. See acast.com/privacy for more information.

    20/05/2024

    •
    55 min
  • Why Trauma Can Shape the Way We Move Through Life, with Linda Thai

    17 MAY

    10

    Why Trauma Can Shape the Way We Move Through Life, with Linda Thai

    Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently support healing over time. Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 May

    •
    31 min

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