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    Sandmännchen : der beste podcast zum einschlafen

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  • Stepping Back From The Noise

    1 DAY AGO

    1

    Stepping Back From The Noise

    After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or disconnected. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 day ago

    •
    7 min
  • 364.  The 6 stages of any relationship ft. Thais Gibson

    15/12/2025

    2

    364. The 6 stages of any relationship ft. Thais Gibson

    Something we may not know is that relationships typically follow a fairly similar life cycle. Author and relationship expert, Thais Gibson has articulated this idea in her new theory on the 6 stages of relationships, and how to know which you're in and when to break away. We discuss: How long should you date before you ask for a label? Why the honeymoon phase can’t last (and why that’s a good thing) Why does every couple need to have that one “big” fight? Why do so many couples break up at the 2-3 year mark? When do you know someone is right for you for the long haul? What the longest married couples know that we don’t.... Plus so much more! Follow Thais HERE!  Take the quiz HERE!   ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    15/12/2025

    •
    1h 3m
  • Redefining "Winning"

    3 DAYS AGO

    3

    Redefining "Winning"

    Rosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment, and how mindfulness helps us stay connected to the version of success that actually matters now. Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    5 min
  • How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts

    1 DAY AGO

    4

    How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts

    For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now?  Sanjay sits down with author Mary Roach to discuss her newest book, Replaceable You: Adventures in Human Anatomy, which explores the wild history and newest experiments behind human “upgrades,” from 3D‑printed muscle to the ethics of elective amputation and what these innovations mean for our aging bodies.     Our show was produced by Jennifer Lai with assistance from Leying Tang.   Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 day ago

    •
    26 min
  • Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

    21/12/2025

    5

    Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks

    Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical tools like micro-transitions, physiological sighs, and sleep rituals to help you reset your nervous system and build real resilience. You can learn more about Dr. Tracey Marks at MarksPsychiatry.com, and follow on YouTube and Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

    21/12/2025

    •
    33 min
  • #304 3 Tipps, um produktiv zu sein - ohne auszubrennen

    4 DAYS AGO

    6

    #304 3 Tipps, um produktiv zu sein - ohne auszubrennen

    Wir wollen etwas schaffen. Vorankommen. Dinge bewegen. Und gleichzeitig merken viele von uns: Genau dabei verlieren wir uns selbst. In dieser Folge spreche ich mit dir darüber, wie du produktiv sein kannst, ohne auszubrennen – und ohne dich innerlich leer zu fühlen. Es geht nicht um höher, schneller, weiter. Sondern um die richtige Leiter am richtigen Ort. Du erfährst: warum Produktivität nichts mit Zeit, sondern mit Energie zu tun hat weshalb Pausen kein Luxus sind, sondern ein Upgrade und warum eine echte Priorität pro Tag oft mehr verändert als zehn To-do-Listen Diese Folge ist eine Einladung, wieder mehr auf dein Herz zu hören, deine Kraft klug einzusetzen und deinen Weg bewusster zu gehen.Für mehr Leichtigkeit. Mehr Fokus. Und mehr Freude an dem, was du tust. 🍫💛 Schön, dass es dich gibt. Dein Biyon.

    4 days ago

    •
    30 min
  • #303 Ich habe mein Leben in 7 Tagen verändert (so kannst du das auch)

    7 JAN

    7

    #303 Ich habe mein Leben in 7 Tagen verändert (so kannst du das auch)

    Kann man sein Leben in sieben Tagen verändern?Ich glaube: ja - wenn wir uns den richtigen Dingen widmen. In dieser ersten Folge des Jahres nehme ich dich mit auf eine 7-Tage-Reise, die dir hilft, Klarheit zu schaffen, Ballast loszulassen und deinem Leben eine sanfte, aber spürbare neue Richtung zu geben. Jeder Tag steht für einen Bereich: Bestandsaufnahme, äußere Ordnung, Medien-Reset, Zeit & Energie, Beziehungen, Gedanken und ein Mini-Neustart mit neuen Gewohnheiten.Keine radikale Selbstoptimierung, kein Druck.Sondern kleine Schritte mit Kopf, Herz und Verstand, die sich schnell richtig anfühlen. Wenn du bereit bist, dir eine Woche wirklich Zeit für dich zu nehmen, kann diese Folge viel in Bewegung bringen. Ich wünsche dir von Herzen sieben gute Tage.Fühle dich gedrückt.Dein Biyon.

    7 Jan

    •
    30 min
  • Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity

    5 JAN

    8

    Tony Robbins: The Fastest Way Out of Feeling Stuck! Use THIS 6-Part Decision Making Framework to Take the First Step and Start 2026 With Clarity

    Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professionally, and spiritually and how that feeling is often rooted not in lack of ability, but in delayed or avoided decisions. Jay and Tony challenge modern ideas around comfort, self-care, and success. Tony shares why growth, not ease, is the true source of confidence and fulfillment, and why discipline and commitment build self-trust in ways comfort never can. Jay guides the discussion toward the balance between the science of achievement and the art of fulfillment, showing how success without meaning can feel empty, while meaning without action can leave people frustrated and stuck. Through practical frameworks, real-life stories, and honest reflection, the episode reframes discomfort as a necessary part of becoming who you’re meant to be. Together they explore how purpose evolves over time, why contribution gives life its deepest meaning, and how fulfillment comes from growing and giving, not just achieving. In this interview, you'll learn: How to Stop Feeling Stuck by Making One Clear Decision How to Build Confidence Through Difficult Choices How to Create Clarity Without Waiting for Certainty How to Grow Instead of Chasing Comfort How to Strengthen Self-Trust Through Discipline How to Design a Life That Keeps You Growing If you’re feeling uncertain, overwhelmed, or stuck right now, let this be a reminder that nothing has gone wrong. You don’t need to have everything figured out to move forward. You only need the courage to take the next step, even if it feels uncomfortable. Learn more and get your ticket at timetorisesummit.com  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:10 Make Decisions To Feel Unstuck 04'47 The Ability To See Beyond Your Present Moment 08:00 The Trial & Error Method Of Decision Making 10:50 Start With Small Decisions To Gain Momentum 11:50 Decision Making Isn't A One-step Process 13:33 Decision Vs Commitment 17:31 Decision Making Is A Continual Process 21:10 6 Steps To Help You Make Important Decisions 25:57 Tony Robbins On Spirituality & Manifestation 29:45 Philosophy Vs Strategy 31:31 The Science Of Achievement 33:13 The Art Of Fulfillment 36:47 Success Without Fulfillment 38:38 The Statistics On Mental Health For Gen Z 40:40 Fulfillment Looks Different For Everyone 43:13 Comfort Comes From Fulfillment 46:02 Self Esteem Development Depends On You 47:55 Differences Between Growth & Hustle 49:30 You Can Have Multiple Purposes In Life 51:08 Tony Robbins On Being A Dad In His 20s & 60s 01:03:06 Would Life Matter If We Had Everything? 01:05:07 Time To Rise Summit 01:07:51 Tony Robbins On God & Relationship Episode Resources: Tony Robbins | Website Tony Robbins | Instagram Tony Robbins | Facebook Tony Robbins | YouTube Tony Robbins | TikTok Tony Robbins | LinkedIn Tony Robbins | X See omnystudio.com/listener for privacy information.

    5 Jan

    •
    1h 16m
  • Gesundheit: Wie wir uns im Alltag genug bewegen (Mit Jörg Römer)

    9 JAN

    9

    Gesundheit: Wie wir uns im Alltag genug bewegen (Mit Jörg Römer)

    Es muss nicht gleich das Fitnessstudio-Abo sein. Aktuelle Studien zeigen, dass schon kurze Bewegungseinheiten die Gesundheit fördern. Und mit den richtigen Strategien steigt auch die Freude daran, selbst im stressigen Alltag. Worauf es dabei ankommt, erklärt Jörg Römer, beim SPIEGEL als Redakteur zuständig für den Bereich Fitness und Sportwissenschaft. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos:SPIEGEL-Extra FITNESS: Wie viel Bewegung wirklich in einen Arbeitstag passt Schon wenige Minuten helfen: Wie Sie von Sport-Snacks profitieren Wie wir es schaffen, im Alltag mehr zu gehen So trainieren Sie eine gesunde Körperhaltung Sport nach der Schwangerschaft – wie das Comeback gelingt »Smarter leben«:Aktiv und bewusst leben – mit minimalem Aufwand Welche Gewohnheiten helfen, jung, gesund und fit zu bleiben +++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

    9 Jan

    •
    34 min
  • Failure as Redirection

    7 JAN

    10

    Failure as Redirection

    The sting of rejection has a way of lingering, but it can also offer us a lesson. Rosie looks back on an early creative setback and unpacks how failure, when viewed with curiosity instead of shame, becomes a powerful teacher. Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 Jan

    •
    7 min

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