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Mental Health

  • White Noise Sounds
    White Noise Sounds

    1

    White Noise Sounds

    White Noise Sounds

  • Tranquil Sleep Waves
    Tranquil Sleep Waves

    2

    Tranquil Sleep Waves

    Kevin & Elrod

  • كلام بالعقل مع د.باسم سليمان
    كلام بالعقل مع د.باسم سليمان

    3

    كلام بالعقل مع د.باسم سليمان

    TPP

  • The Carlat Psychiatry Podcast
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    The Carlat Psychiatry Podcast

    Pocket Psychiatry: A Carlat Podcast

  • Office Hours with Arthur Brooks
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    Office Hours with Arthur Brooks

    Arthur Brooks

  • Chasing Life
    Chasing Life

    6

    Chasing Life

    CNN Podcasts

  • Disordered: Anxiety Help
    Disordered: Anxiety Help

    7

    Disordered: Anxiety Help

    Josh Fletcher and Drew Linsalata

Essentials

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    Mental Health
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  • Soft Rain Ambience for Sleeping, Studying, and Relaxing

    18 APR

    1

    Soft Rain Ambience for Sleeping, Studying, and Relaxing

    Soft Rain Ambience for Sleeping, Studying, and Relaxing soft rain sounds for sleeping, rain sounds for sleeping, soft rain sounds, deep sleep rain ambience, relaxing rain sounds, sleep rain sounds, gentle rain sounds, rain ambience for sleep, peaceful rain sounds, bedtime rain sounds, calming rain sounds, deep sleep sounds, relaxing sleep sounds, nature sounds for sleeping, stress relief rain sounds, soft rain ambience, sleep sounds rain, rain white noise for sleep, cozy rain sounds, night rain sounds for sleeping, no thunder rain sounds, peaceful sleep sounds, relaxing ambience for sleep, background rain sounds, natural sleep sounds, calm rain for bedtime, soothing rain sounds, sleep ambience rain, rain for stress relief, study rain sounds, meditation rain sounds, overnight rain sounds, soft weather sounds, quiet rain sounds, rain audio for sleeping Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 Apr

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  • بودكاست كلام بالعقل - خد نَفَسَك وسط انشغالك (مساحة آمنة ١)

    17/11/2025

    2

    بودكاست كلام بالعقل - خد نَفَسَك وسط انشغالك (مساحة آمنة ١)

    في الحلقة دي، هنتناقش في أسئلتكم ومشاكلكم اللي بتواجهوها في الشغل وإزاي بتاثر على حياتكم كلها. الهدف الأساسي هو إننا نشوف إزاي تحط حدود عشان كرامتك واحترامك في الشغل ميروحوش. ونتعلم نرتب أولويات الحياة صح، وإزاي نحسب قيمة "راحة البال" قبل القيمة المادية اللي بناخدها من الشغل عشان نعرف نوازن بين الشغل وبين إننا نعيش حياة كريمة.شاركونا في الكومنتات اسألتكم والمواضيع اللي تحبوا نتكلم فيها.Follow us : فيسبوك  - https://www.facebook.com/TPPnetwork.FBإنستاجرام - https://www.instagram.com/tpp.networkتيك توك - https://www.tiktok.com/@tpp.network

    17/11/2025

    •
    20 min
  • ASMR  Deep Ear Canal & Eardrum Cleaning (No Talking)

    27/08/2025

    3

    ASMR Deep Ear Canal & Eardrum Cleaning (No Talking)

    ASMR Deep Ear Canal & Eardrum Cleaning (No Talking) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27/08/2025

    •
    46 min
  • ASMR with Binaural Theta Waves for DEEP SLEEP (No Talking)

    24/02/2024

    4

    ASMR with Binaural Theta Waves for DEEP SLEEP (No Talking)

    ASMR with Binaural Theta Waves for DEEP SLEEP (No Talking) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24/02/2024

    •
    1hr 18min
  • How to Enjoy Your Life

    2 DAYS AGO

    5

    How to Enjoy Your Life

    Want to miss (or forget) life’s sweetest moments? Easy: don’t savor anything. My late mother, an artist, knew this was a terrible strategy for happiness. Through her art, she was an expert at savoring—and the first to teach me its benefits. In this episode of Office Hours, I connect her lesson to what we now know from behavioral science: because of our built-in negativity bias, we tend to overlook positive experiences unless we make an effort to notice them. I’ll share three simple ways to do that—so you can experience your life more deeply, remember it more clearly, and find meaning even in the hard moments. Want to go deeper on this—and other ideas from the podcast—and actually put them into practice? If you’re ready to do that work in person, I’ve partnered with MEA, a transformational science-backed retreat center, to bring these principles to life through a series of retreats in Santa Fe. You can find the details at retreats.arthurbrooks.com. — Brought to you by: • David Protein—The most effective portable protein on the planet ⁠https://davidprotein.com/arthur⁠ — Where to find Arthur Brooks:  • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/arthurbrooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/arthurcbrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ArthurBrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/arthur-c-brooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠officehours@arthurbrooks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Timestamps: (00:00) Intro (09:52) What savoring really is (10:39) How savoring affects your brain and body (14:54) How savoring shapes your memory (17:16) Negativity bias and why it’s hard to savor (20:18) #1: Savor in all three time zones (24:34) #2: Expand your savoring techniques (27:21) #3: How I do it–what are you looking forward to (29:12) How to savor difficult experiences to support growth (31:19) Q&A: Making space for relationships in a demanding season of work (32:39) Q&A: Finding a religion that resonates (34:08) Q&A: Finding a calling — Referenced: • The Meaning of Your Life: Finding Purpose in an Age of Emptiness: themeaningofyourlife.com • Meaning Membership: https://hub.arthurbrooks.com/the-meaning-membership  • Arthur’s newsletter: https://www.arthurbrooks.com/newsletter  • The Happiness Scale: https://learn.arthurbrooks.com/the-happiness-scale  • The Pursuit of Happiness with Arthur Brooks: https://www.thefp.com/s/the-pursuit-of-happiness-with-arthur • Savoring the past: Positive memories evoke value representations in the striatum: https://pmc.ncbi.nlm.nih.gov/articles/PMC4254527 • The Miracle of Mindfulness: An Introduction to the Practice of Meditation: https://www.amazon.com/Miracle-Mindfulness-Introduction-Practice-Meditation/dp/0807012394 • ...References continued at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/office-hours⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Production and marketing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    2 days ago

    •
    36 min
  • Why GLP-1s May or May Not Be for You

    5 DAYS AGO

    6

    Why GLP-1s May or May Not Be for You

    GLP-1s are no longer only for weight loss or diabetes. Dr. Sanjay Gupta invites CNN's Meg Tirrell back to Chasing Life to update on the drug’s benefits and risks. Plus, why they’ve personally considered -- and decided against – taking one. Our show was produced by Sofia Sanchez Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 days ago

    •
    31 min
  • Anxiety Recovery: When You're Trying To "Win" (Episode 154)

    5 DAYS AGO

    7

    Anxiety Recovery: When You're Trying To "Win" (Episode 154)

    In this episode, Josh and Drew discuss a common hurdle in anxiety recovery: the desire to "win" against your anxiety. For many, especially those with perfectionist tendencies, anxiety is viewed as an adversary that has taken something away. This leads to a constant, habitual checking to see if the anxiety is gone, which inadvertently keeps you stuck in a cycle of monitoring and frustration. --- Want to talk about this episode with us and interact with others that are sharing your experience? https://disordered.fm/community --- We look at why defining recovery as a "win" can be counterproductive. The Lack of Closure: Unlike a sports match, there is no final bell or celebration when you recover. Recovery often just peters out until you realize you haven't thought about how you feel in weeks. Examination Compulsions: When you are hell-bent on winning, you might find yourself checking how you feel 50 times a day. Because anxiety involves a doubt response, even a "good" check is often met with more doubt, leading to increased frustration. The Perfectionist Hurdle: Perfectionists often want to get recovery "exactly right," looking for a certificate or absolute proof that the battle is over. We explore the idea that true progress isn't measured by the absence of symptoms, but by your willingness to experience them. Surrender vs. Resistance: While "winning" implies a fight, recovery is found in surrender—not to the anxiety, but to the reality of the moment. Functional Impact: We discuss measuring success by how much you are living your life, regardless of how you feel. If an adrenaline spike used to stop you for a week and now it only stops you for an hour, that is progress. The Paradox of Recovery: You know you are winning when you stop asking if you are winning. We share inspiring stories from our community members who practiced these principles. The 5K Race: A listener shares how she completed a 5K and set a personal best despite dealing with stomach cramps and the urge to stop. The London Trip: A community member discusses traveling to London and using the tube while experiencing high anxiety and physical sensations, choosing to lean into the discomfort to attend an important event. The Wedding Day: A past caller shares her experience of getting married while navigating Relationship OCD (ROCD), proving that you can have a beautiful, meaningful day even when your internal experience is difficult. Ultimately, the win isn't when the anxiety leaves; the win is when it doesn't matter that it's there. --- The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you. --- Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems. ----- Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

    5 days ago

    •
    42 min
  • 🎧GET SUPERNATURAL FEMALE BEAUTY - AUDIO BOOSTER

    01/04/2023

    8

    🎧GET SUPERNATURAL FEMALE BEAUTY - AUDIO BOOSTER

    🎧GET SUPERNATURAL FEMALE BEAUTY - AUDIO BOOSTER

    01/04/2023

    •
    1hr 24min
  • The Real Reason You Can't Stop Self-Sabotage | Dr. K

    1 APR

    9

    The Real Reason You Can't Stop Self-Sabotage | Dr. K

    Dr. K, the Harvard-trained psychiatrist known for his work with gamers and high performers, drops a truth that reframes everything: your negative identity isn't a flaw — it's your mind's attempt to protect you from failure. Most people go through life trying to upgrade from a loser identity to a winner identity, never realizing that both are traps that warp how you see reality. If you've ever wondered why motivation disappears the moment a goal feels out of reach, or why doing everything right still leaves you feeling empty, this conversation answers it in a way that actually makes sense. Dr. K breaks down the neuroscience of why you can't control your thoughts, why goals can secretly fuel procrastination, and why the most powerful thing you can do happens entirely inside your head. By the end, you'll see that the path to real change isn't about believing harder or wanting it more, it's about understanding how your mind actually works and learning to respond differently to what it generates. Dr. K’s book How to Raise a Healthy Gamer: End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids Healthy Gamer Website Healthy GamerGG Podcast Healthy Gamer Youtube In this episode you will: Discover why your negative identity is protecting you and why trying to eliminate it is the wrong move Understand the critical difference between being capable of something and believing you can do it, and why confusing the two keeps people stuck Learn why goals can actually kill your motivation and what to focus on instead Recognize that you can't control your thoughts, only how you respond to them, and why that distinction changes everything Apply Dr. K's framework for processing setbacks without letting them collapse your sense of self For more information go to https://lewishowes.com/1909 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Create Lasting Motivation] Dr. Caroline Leaf MrBeast Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 Apr

    •
    2hr 1min
  • This Is Your Brain on Food with Dr. Uma Naidoo

    17 APR

    10

    This Is Your Brain on Food with Dr. Uma Naidoo

    This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on Food".

    17 Apr

    •
    39 min

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