The Things No One Taught Us

Amanda Neary
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The Things No One Taught Us is a podcast about the conversations we were never taught — emotional regulation, self-worth, intuition, healing, and breaking generational patterns. Hosted by Amanda, this show blends solo episodes and powerful guest conversations to help you reconnect with yourself and create a life that actually feels good. Because you’re not broken — you’re just learning the things no one ever taught you.

  1. 31 MAR

    The Things No One Taught Us About Yoga Beyond the Poses with Brittany Nelson

    In this heartfelt conversation, Brittany Nelson of Maryella Studio opens up about the messy, beautiful, and transformative journey of healing—both within ourselves and in community. From navigating parenthood with compassion, forgiveness, and curiosity, to discovering the deeper layers of yoga, Reiki, and seasonal rituals, Brittany shares how these practices help us reconnect with our bodies, emotions, and spiritual self. We dive into: The power of self-forgiveness and learning from triggersYoga as a practice of self-study and emotional awarenessReiki, energy work, and intuitive connectionBuilding authentic, intentional communities that support belonging and growthHow seasonal rituals and holistic practices create space for manifestation and healingIf you’ve ever felt disconnected from yourself, this episode is a reminder that you are enough, you matter, and you are deeply loved. ✨ Connect with Brittany & Maryella Studio:Instagram: https://www.instagram.com/maryellastudio/Facebook: https://www.facebook.com/MaryEllaStudio/?utm_source=ig&utm_medium=social&utm_content=link_in_bioWebsite: https://maryellastudio.as.me/schedule/dcc5238f/?template=class

    1hr 17min

  2. 24 MAR

    The Things No One Taught Us About Choosing Yourself with Valeria Perez

    This episode is such a special one. After a weekend filled with connection, reflection, and powerful conversations around women’s health, self-love, and coming home to ourselves… this conversation felt so aligned. In this episode, I sit down with Valeria Perez to talk about what it really looks like to choose yourself. Valeria shares her journey of stepping away from dance, navigating a life-altering panic attack, and finding her way back—not just to movement, but to herself. Through flamenco, she rediscovered her confidence, her voice, and a deeper trust in who she is becoming. This is a conversation about:– Reconnecting with yourself after feeling lost– Moving through fear and self-doubt– Healing generational patterns– Trusting your intuition and inner voice– Letting go of perfectionism– Manifestation as both trust and action It’s raw, it’s honest, and it’s a reminder that your light never goes out—it might dim, but it’s always there waiting for you to come back to it. ✨ Connect with Valeria:https://www.instagram.com/valeriaperezzz/ If this episode resonated with you, share it with someone who needs this reminder… and don’t forget to follow the show so you never miss an episode. With love,Amanda

    1hr 27min

  3. 20 MAR

    Why I Walked Away… and What No One Taught Me

    After taking a step back from my podcast and everything I was building, I realized something I couldn’t ignore anymore… I was stuck in a pattern of pressure, urgency, and self-abandonment. In this comeback episode, I’m sharing why I walked away, what I’ve been moving through behind the scenes, and how this space is evolving into something deeper, more honest, and more aligned. This isn’t just a rebrand.This is a return to myself. We’re talking about the things no one ever taught us…– how to slow down without guilt– how to recognize the patterns that are running our lives– how to reconnect with who we are beyond the roles we play– and why true healing requires us to feel what we’ve been avoiding If you’ve been feeling overwhelmed, disconnected, or like you’ve lost yourself somewhere along the way… this episode is for you. This podcast is a space for real conversations about mindset, nervous system regulation, healing, intuition, motherhood, and becoming the most empowered version of yourself. I’m so grateful you’re here for this new chapter. One thing no one taught us…Sometimes the most powerful thing you can do is stop, listen, and choose a new way forward. Welcome to The Things No One Taught Us.

    17 min

  4. 29/07/2025

    How to Stay Calm While Your Kid Goes Feral… Because You Gave Them Exactly What They Asked For

    You gave them exactly what they asked for… and now they’re melting down like you ruined their life. This episode is for every mom who’s ever wondered: "Why is staying calm so damn hard when my kid is freaking out?" Inside, I share: What’s actually going on in your nervous system during your child’s meltdowns Why it’s not just about the cup/pajamas/snack, but old triggers and emotional wounds The link between overstimulation and emotional reactivity (yes, your loud house counts!) How to respond with grounded energy — even when you’re on your last nerve This isn’t about perfection — it’s about awareness, repair, and healing what's underneath the reaction. You’re not alone. You’re not broken. You’re becoming. 💬 Ready to go deeper? Book your FREE Feel Good Mom Clarity Call If you’re ready to feel more grounded, connected, and in control — without the guilt or burnout — I’d love to support you.✨ Book your Feel Good Mom Clarity Call here → Click Here We’ll explore what’s really keeping you stuck in survival mode and map out your next aligned step toward feeling like you again.

    7 min

  5. 22/07/2025

    11. Hair Removal & Healing? How My 9–5 Became My Purpose

    You’d be surprised what 11 years as a waxing specialist can teach you about energy, communication, and holding space. In this episode, I’m sharing the unexpected way my job at a popular waxing chain became the foundation for my coaching practice. From building trust with clients to witnessing emotional releases in the treatment room—I realized I was doing way more than removing hair. I was helping women feel safe, seen, and supported… and I didn’t even know it. This episode is for anyone who’s ever questioned their path or wondered if their past “counts.” Spoiler alert: nothing is wasted. ✨ You’ll hear: — How my confidence evolved through connection — The emotional intelligence I gained without even trying — Why your old job might be spiritual training in disguise — The moment I realized I was already a coach 🎧 Hit play to hear how hair removal led to healing—and how your story might be doing the same.

    8 min

  6. 15/07/2025

    10:From Dreaming to Receiving: My Journey to Worthiness

    In this heartfelt solo episode, I’m taking you back to a moment that changed everything — the day I stood in the backyard of our new home, watching my toddler run free, and silently thought… “I don’t deserve this.” Even though I had created the life I once dreamed of — a home, a family, stability — I struggled to feel joy. I felt numb, disconnected, and quietly ashamed for not being happier. What I didn’t know at the time was that my nervous system and unhealed beliefs from childhood were blocking me from fully receiving the life I had built. This is my story of growing up in survival, longing for more, and finally learning how to expand my capacity to receive love, safety, peace, and abundance — from the inside out. If you’ve ever questioned your worth, felt guilty for your blessings, or wondered why joy feels hard to hold… this episode is for you. ✨ Let it remind you: You are worthy. You are safe to receive. You don’t have to earn your blessings — you get to allow them.

    9 min

  7. 09/07/2025

    9: From Overwhelmed Mom to Quantum Creator: My Meditation Journey

    In this intimate episode, I’m inviting you to take a walk with me—literally—as I share the real, raw journey of how meditation has transformed my life. From navigating postpartum, isolation, and anxiety in 2020… to having full-body mystical experiences that cracked open a new version of me—I’m not holding back. I’ll walk you through: 💭 How I went from restless and doubtful to deeply connected and trusting 🧠 What it actually means to rewire your brain through meditation ⚡ My unexpected (and kind of wild) breakthrough moment—yes, I threw up during a meditation 💗 Why meditation is now one of my non-negotiable tools for expansion Whether you’re new to meditation or you’ve struggled to “do it right,” this episode is a reminder that you don’t have to be perfect to be powerful—and your capacity for peace, presence, and possibility is bigger than you think. If this resonates and you’re ready to regulate, rewire, and rise… send me a DM and let’s talk about The Mother Shift.

    24 min

  8. 24/06/2025

    8: Face the Fear, Keep Walking: A Hot Girl Walk Reflection

    Join me on today’s episode—literally—as I record while on a hot girl walk, fully immersed in the present moment. No script. No filters. Just real-time reflection, heavy breaths, and a spontaneous encounter with a deer that turned into a powerful message from the Universe. In this episode, I open up about: The fears that held me back for years Why presence is the gateway to clarity How to trust yourself even when you're scared The symbolism of a chance meeting with a wild deer And why it’s never too late to rewrite your story This is your reminder that you’re not behind, you’re not broken, and you don’t need to be fearless to move forward. If you’ve been waiting for a sign—this is it. 🌿 🎧 Take the walk with me. Let’s shift together.

    12 min
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About

The Things No One Taught Us is a podcast about the conversations we were never taught — emotional regulation, self-worth, intuition, healing, and breaking generational patterns. Hosted by Amanda, this show blends solo episodes and powerful guest conversations to help you reconnect with yourself and create a life that actually feels good. Because you’re not broken — you’re just learning the things no one ever taught you.

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