Bomb Life

Melissa Vogel
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  • MENTAL HEALTH
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Bomb Life

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk, real connection, and real results. Welcome to The BOMB Life Podcast - let’s get to work!

  1. 2 DAYS AGO

    Doing it Scared Part 2 with Melissa and Jovina Vogel |281

    On this week’s episode of the BOMB Life Podcast, Melissa is joined once again by her daughter and co-host, Jovina. In this episode, we explore how fear can paralyze us, particularly noting how women often make decisions influenced by others' feelings and emotions, which can be a disservice to themselves. We discuss the importance of taking action even in the face of fear and remind us that scary thoughts often dominate our minds. However, they also highlight the need to recognize that things have an equal chance of turning out well as they do poorly, though we tend to focus more on the negative outcomes. Join us to explore: The paralyzing effect of fearDecision-making influenced by others' emotionsThe importance of taking action despite fearThe tendency to focus on negative outcomesRecognizing the potential for positive resultsEnjoy the show! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min

  2. 10 JUL

    Diagnosis to Determination: A Gut Health Journey with Andrea Nakayama |280

    In this week’s episode of the Bomb Life Podcast, we welcome Andrea Nakayama who is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health. Melissa and Andrea explore the top tools in Functional Medicine and Nutrition, introducing a healing protocol. They stress the importance of personalized care and evidence-based strategies, fostering therapeutic partnerships between practitioners and patients. Andrea advocates for moving beyond one-size-fits-all solutions, emphasizing genetics, lifestyle, and environment. She encourages empowering patients with tools like food as medicine, stress reduction, and mindful movement. Join us to explore: Personalized Medicine Journey: Andrea's passion for personalized medicine was ignited by personal tragedy—discovering her husband's terminal brain tumor while she was seven weeks pregnant. She shares how this pivotal moment inspired her full-time commitment to nutrition.Addressing Gaps in Functional Medicine: Andrea's experiences revealed critical gaps in Functional Medicine, leaving those with chronic illness underserved. She discusses these gaps and the innovative framework she developed to bridge them.Chronic Illness in Our Country: They explore the state of chronic illness in the country and why accurate diagnoses and adequate care remain elusive for many.Unconventional Approaches to Testing: While testing and labs are often hyped in Functional Medicine, Andrea shares her unconventional approach and beliefs in this area.Andrea envisions a future where chronic illness is approached with compassion and innovation. Enjoy the show! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min

  3. 3 JUL

    Menopause Isn’t a Roadblock—It’s a Reset with Stephanie Crassweller |279

    In this engaging episode of the Bomb Life Podcast, we welcome Stephanie Crassweller, a leading authority on women's hormones and metabolism. As the founder of VitalityOET and host of the highly-ranked Metabolism and Menopause Podcast, Stephanie brings a wealth of knowledge with her Bachelor’s and Master’s degrees in Kinesiology and over a decade of clinical and coaching experience.  Learn how to reclaim your energy, health, and vitality through perimenopause and beyond. Just because your symptoms appear “common” doesn’t imply they are “normal.” You are the foremost authority on your own body, and there’s nothing more discouraging than being told, “your labs look normal” during a doctor's visit when you're feeling unwell. We will explore how to uncover the root causes of your symptoms, allowing you to truly LIVE again—this means relishing your favorite foods and carbs! Join us to explore: Conquering menopause symptomsLosing fat and feeling like yourself againTransitioning from feeling overwhelmed, exhausted, and hopeless to empowered, energized, and in controlUnderstanding changes in women’s bodies to achieve health and fitness goalsLiving a life full of vitalityJoin us for an insightful conversation that aims to teach women about the transformative journey towards health and wellness. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    47 min

  4. 26 JUN

    Healing, Fat Loss & Glowing Skin with Penny Foskaris |278

    In this episode of the Bomb Life Podcast, we have the pleasure of speaking with Penny Foskaris, creator of Red Light Pro Devices, a groundbreaking brand committed to delivering powerful, effective, and affordable photo biomodulation (PBM) solutions for practitioners, patients, and everyday users.  Founded on the belief that pain relief should never be a luxury, Red Light Pro Devices make drug-free recovery accessible to everyone. Whether you're healing after surgery, managing chronic pain, or optimizing athletic performance. Their commitment to quality, efficiency, and affordability has set a new industry standard for red-light therapy. Join us to explore: The inspiration behind Red Light Pro DevicesHow photo biomodulation (PBM) worksBenefits of drug-free recoveryScience-backed advantages of red-light therapyApplications for chronic pain, post-surgery recovery, and athletic performanceThe future of non-invasive therapy solutionsTune in to learn how this innovative brand is changing lives with science-backed, non-invasive, and fast-acting light therapy solutions. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Red Light Pro Devices use code Bomblife10 Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 hr

  5. 19 JUN

    Breaking the Good Girl Patterns with Beatriz Victoria Albina |277

    In this episode of the Bomb Life Podcast, we have the pleasure of speaking with the insightful Beatriz (Béa) Victoria Albina. Béa brings a wealth of knowledge as a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach.  Béa's passion lies in empowering those socialized as women to reconnect with their bodies, regulate their nervous systems, and break free from the constraints of codependency, perfectionism, and people-pleasing, ultimately reclaiming their joy.  Join us to explore: Emotional Outsourcing: Understanding how people-pleasing and perfectionism disconnect us from our true selves and affect relationships.Root Causes of Perfectionism: Exploring how chronic stress and unprocessed trauma influence tendencies towards perfectionism, people-pleasing, and overworking.Nervous System Flexibility: The importance of developing a flexible nervous system for better adaptability and well-being.Emotional Suppression: The costs of suppressing emotions and strategies for emotional repair.Somatic Strategies: Practical methods to regulate the body and enhance joy, rest, pleasure, and connection.We hope you found this episode enlightening and empowering.  Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 min

  6. 12 JUN

    Faith, Failure, and Fighting Back with Heath and Chrissy Evans |276

    This week, we welcome Heath and Chrissy Evans, dedicated to helping people break free from cultural lies, Big Pharma deception, and diet industry traps by reclaiming health, faith, and discipline for God’s glory. As leaders in faith and fitness, they challenge mainstream narratives and promote truth about marriage, family, and holistic living through their ventures like ViCera Nutrition, BUILTREADY, and Bethesda Ranch. Heath, a former NFL fullback and analyst turned faith-driven entrepreneur, experienced a life shift after losing everything and discovered identity in Christ. Through BUILTREADY, he guides men in biblical masculinity and leadership. Chrissy, having lost 150 pounds and maintained it for a decade, emphasizes weight loss as a matter of conviction and mindset. She helps women break free from diet culture and false modern feminism, advocating for biblical womanhood and food freedom. Join us to explore: Breaking free from cultural deceptionsBiblical masculinity and leadershipChrissy’s weight loss journeyPitfalls of diet culture and modern feminismEmpowering women in food freedom and self-disciplineJoin us as we explore reclaiming health through faith and discipline, enjoy! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Vicera use code BOMBLIFE to save 20%Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 1m

  7. 5 JUN

    Superhuman Secrets, Savage Mindset with Dan Metcalfe |275

    This week, we welcome Dan Metcalfe to the show, his journey is extraordinary. After overcoming paralysis, he trained Hollywood stars and developed a multi-million-dollar balance system inspired by helping Bob Eubanks walk again. Specializing in brain health, he champions a bulletproof mindset, urging everyone to be the hero of their own story. His methods enhance brain-to-body health, focus on smart goal setting, and unleash hidden potential.  In this episode, we dive into the concept of tapping into your brain's potential to achieve optimal health and success. Dan, shares insights from his personal journey through life-threatening challenges and how he discovered that true healing begins from within. Dan introduces a framework that emphasizes essential elements available to everyone for extraordinary health. Whether you're a world-class athlete or someone looking to enhance your daily life, his proven systems can help you thrive. Key Topics Covered: The importance of understanding and supporting your natural healing systemHow to cultivate a winning mindset for life's challengesSteps to begin unlocking your potential todayJoin us as we explore ways to live your best life by harnessing the power of your mind and body. Now is YOUR time to thrive! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 3m

  8. 29 MAY

    Balancing Parenting and Performance with Jeff Dalzell |274

    Join us for a fun episode with Jeff Dalzell, a seasoned coach with nearly 15 years of experience. After transitioning from teaching to the fitness industry full-time in 2019, Jeff has been empowering parents online since 2020. With a wealth of experience working with over 500 clients, he specializes in helping individuals achieve their goals while overcoming any challenges they face. Feeling stuck in a fitness rut? Tune in as Melissa and Jeff discuss how to break free from that cycle for good. Ready to transform your life? They highlight the significance of building more confidence, more energy, and more freedom to become the fit, confident, and vibrant version of yourself you strive to be. Fitness, according to them, is about creating space for activities that bring joy and freedom. Key Topics Covered: Empowering parents Overcoming fitness challengesBuilding confidence, energy, and freedomPreparing for real-life scenarios through fitnessImportance of fitness in daily life activitiesTune in to learn how to feel strong and self-assured, so you’ll never have to miss out on activities with your children again and embrace your fit life today! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min
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About

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk, real connection, and real results. Welcome to The BOMB Life Podcast - let’s get to work!

Information

  • Creator
    Melissa Vogel
  • Years Active
    2020 - 2025
  • Episodes
    203
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Bomb Life

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