Bomb Life

Melissa Vogel
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk, real connection, and real results. Welcome to The BOMB Life Podcast - let’s get to work!

  1. 2 DAYS AGO

    When Love Meets Growth with Bryan Power |298

    Today we welcome Bryan Power of My Relationship Fail, a Certified Integrated Attachment Theory (IAT) Coach who used his knowledge and experience to help you overcome the subconscious thought patterns that are destroying your relationships. In this episode, we discuss the essential journey of forming a healthy relationship with yourself. We explore how this foundational connection influences every other relationship in your life.  Healing the internal wounds that hold us back not only transforms our personal outlook but also positively impacts our interactions with others. Discover the power of self-awareness as the first step towards meaningful change and how transforming your mindset can lead to transformative actions. Key Takeaways: The significance of self-relationship and its impact on external relationshipsWays to identify and heal the internal wounds hindering personal growthThe role of actionable change in achieving personal transformationOvercoming past challenges and embracing the belief that anything is possibleJoin us in this transformative episode and work to redefine your narrative. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    55 min

  2. 6 NOV

    From Combat to Consciousness with Neil Markey |297

    Today we welcome Neil Markey, the Co-Founder and CEO of Beckley Retreats, a holistic wellbeing company that merges the science-backed benefits of psychedelics with contemplative practices to support lasting transformation. At Beckley, Neil is committed to building a business rooted in integrity both within the company and across the diverse communities it serves. In this episode, we discuss the extraordinary story of Neil, a former Captain of the U.S. Army’s Special Operations 2nd Ranger Battalion. His battle with PTSD and depression led him to explore mindfulness and psychedelics, marking the start of a transformative journey. Neil's dedication to mindfulness is evident as he earned a certification in Mindfulness-Based Stress Reduction (MBSR) and has taught individuals globally.  Key Takeaways: Neil's military background and transition to civilian lifeThe pivotal role of mindfulness and psychedelics in his healingProfessional achievements and contributions to mindfulness initiativesThe intersection of science and spirituality in Neil's philosophyJoin us as Neil shares how meditation and plant therapy became the anchors that transformed his life and can do the same for yours.  Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min

  3. 30 OCT

    Discipline, Dads, and Doing Hard Sh*t with Nate Palmer |296

    Today’s guest is Nate Palmer a NASM certified personal trainer and corrective exercise specialist. Nate is the founder and CEO of Million Dollar Body Labs and author of the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time. In this episode, Nate shares his philosophy on creating a balanced life that honors both personal and family commitments. He explains how setting goals and maintaining discipline can lead to a more fulfilling and rewarding lifestyle. By focusing on what truly matters and being present in the moment, Nate believes we can foster stronger relationships and a deeper sense of purpose. Key Takeaways: Setting the Tone for Your DayIncorporating Workouts into Daily LifeParenting with Patience and AcceptanceDoing Hard Things and Building ResilienceJoin us for this thought-provoking episode as we explore the intersection of discipline, parenting, and personal growth.  Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 3m

  4. 23 OCT

    The Wake Up Call You Need with Wendy Valentine |295

    This week we welcome Wendy Valentine a dynamic reinvention expert and empowerment coach, who is also the author of "Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play." She hosts "The Midlife Makeover Show," the top podcast encouraging women worldwide to view midlife as a fresh start. Wendy's personal journey includes overcoming divorce, menopause, job loss, debt, and an empty nest simultaneously. She transformed her life from one lived on autopilot to one she intentionally designed. This transition from breakdown to breakthrough is the foundation of her work. Today, Wendy empowers women to overcome fear, rediscover their purpose, and create vibrant, joy-filled lives. She does this through her book, the FREEDOM coaching method, and various transformational programs. Whether she's guiding women in meditation or traveling across the U.S. in her motorhome, Wendy is dedicated to showing that it's never too late to awaken to new possibilities. Key Takeaways: Reinvention and empowerment for midlife womenWendy's personal transformation journeyOvercoming life challenges like divorce and job lossCreating a purposeful and joyful lifeThe FREEDOM coaching method and transformational programsTune in as Wendy helps women kick fear to the curb, reignite their spark, and wake up to what’s possible.  Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    49 min

  5. 16 OCT

    Starting Over Isn’t Weak...It’s Powerful with Melissa Vogel |294

    This week, Melissa treats us to a solo episode where she dives into the delicate topic of starting over, confronting fears, and progressing beyond past relationships and fitness setbacks.  She shares personal insights on the pain of ending relationships, especially when familiar with the hurt it brings. Melissa emphasizes the importance of not remaining in unhealthy situations, whether they affect you physically, mentally, or emotionally. In recognition of October as Domestic Violence Awareness Month, Melissa courageously shares her own experiences and reflections on this serious issue. She relates these themes to fitness journeys, acknowledging the challenges of weight gain and lapses in gym commitment. Key Takeaways: Overcoming the fear of starting anew after relationshipsThe importance of leaving unhealthy situationsPersonal reflections on domestic violenceChallenges and setbacks in fitness journeysStrategies for moving forward and self-improvementJoin us as Melissa talks about how to move forward and have the mindset to live your best life.  Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min

  6. 9 OCT

    The Real Truth About Parenting & Growth with Marcella Hill |293

    Join us as we welcome Marcella Hill, the visionary Founder & CEO of Wake Her Up, a global movement reshaping the experience of midlife and perimenopause for women everywhere. Marcella, a lifelong entrepreneur, launched her first international toy company at the age of 25 and later founded Love Woolies. In 2022, she ignited Wake Her Up with a viral TikTok, propelling a worldwide conversation. In this episode, we jump into the multifaceted realities of parenting and the journey of personal growth. Parenting isn't just about guiding your children through life; it's also about sharing your own experiences and struggles at a level they can understand. This kind of openness can be invaluable in teaching them difficult life lessons and helping them navigate their own challenges. By being transparent about your experiences, you not only foster a deeper connection but also provide a framework for them to learn from your successes and mistakes. Key Takeaways: The importance of sharing personal struggles with your children at an appropriate levelHow these shared experiences can aid in teaching them difficult life lessonsUnderstanding and being attuned to your children's emotions and hormonal changesEncouraging open communication and teaching children the value of sharing their feelings with youJoin us as we discuss teaching children the value of sharing their feelings with you and how this can strengthen your bond.  Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 17m

  7. 2 OCT

    Shut The Ruck Up! Walking to Build Real Strength with Kayla Girgen |292

    On today’s episode, we welcome Kayla Girgen, RD, LD, CPT, a registered dietitian, certified personal trainer, and founder of the online wellness community, Sugar + Strength Academy. Her upcoming book, "Ruck Fit: Build Strength and Endurance by Walking with Weight," is the first accessible, evidence-based guide to rucking.  This affordable and approachable exercise method builds strength, endurance, and confidence without the need for a gym membership or a grueling routine. Drawing from her expertise in clinical nutrition, strength training, and behavior change, Kayla offers a no-gimmick approach to health, empowering people to feel strong both physically and mentally without chasing extremes. Key Takeaways: The physical and mental benefits of rucking, a scalable exercise that involves walking with weight.How rucking serves as an approachable and cost-effective alternative to conventional workouts that can be expensive and intimidating.Kayla’s mission to highlight rucking as an accessible fitness tool for individuals at any stage of life.The common dilemma of choosing between unsustainable intense workouts and ineffective mild exercises.How rucking provides real, measurable results, such as improved strength, endurance, bone density, body composition, and mental clarity.The science and strategy behind rucking, offering a grounded, practical perspective on fitness often overcomplicated by other methods.Join us as Kayla breaks down how rucking can transform movement, mindset, and overall well-being. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    55 min

  8. 25 SEPT

    Unspoken Truths Revealed: Perimenopause Unfiltered with Marcella Hill |291

    Join us as we welcome Marcella Hill, the visionary Founder & CEO of Wake Her Up, a global movement reshaping the experience of midlife and perimenopause for women everywhere. Marcella, a lifelong entrepreneur, launched her first international toy company at the age of 25 and later founded Love Woolies. In 2022, she ignited Wake Her Up with a viral TikTok, propelling a worldwide conversation. In this episode, Marcella shares her journey of building the world’s largest directory of hormone therapy providers, hosting the Wake Her Up podcast, and fostering a vibrant community of over 56,000 women and more than one million online followers. Her impactful work has been featured on Oprah Daily, Good Morning America, NBC News, and other major outlets. Key Takeaways: Understanding Perimenopause: Discover the effects of perimenopause and how it has driven women to seek solutions they previously didn’t know were available.Community and Solutions: Learn how a global community is coming together to educate, explore, and support one another on their individual journeys.A New Era for Women: Marcella discusses how this movement is paving the way for a future where women feel awake and alive, and where our daughters will understand their bodies without fear or confusion.Tune in to hear how Marcella's advocacy is changing lives and creating a supportive environment for women navigating midlife transitions. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    52 min
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About

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk, real connection, and real results. Welcome to The BOMB Life Podcast - let’s get to work!

Information

  • Creator
    Melissa Vogel
  • Years Active
    2020 - 2025
  • Episodes
    220
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Bomb Life

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