Bomb Life

Melissa Vogel
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk, real connection, and real results. Welcome to The BOMB Life Podcast - let’s get to work!

  1. 3 DAYS AGO

    Understanding Men: Why It Matters with Ralph Brewer |305

    In this episode, we welcome Ralph Brewer, the visionary founder of Help For Men and creator of Dad Starting Over. Known for his candid, no-nonsense approach, Ralph has made a significant impact on the lives of men navigating the complex challenges of divorce, sexless marriages, and modern relationship dynamics. With four books under his belt, including the bestseller "The Dead Bedroom Fix," Ralph combines straightforward advice with practical strategies to empower men to rebuild their confidence, reclaim their masculinity, and lead their relationships with clarity and purpose. Ralph joins us today to delve into the real issues that men face in their relationships. From the struggles of a dead bedroom to the aftermath of divorce, Ralph provides insights on how men can stop being people-pleasers and start being leaders in their own lives. His powerful message has transformed the lives of many, and now he's here to share the essential truths men need to hear to break free from unfulfilling cycles and embrace a new path. Key Takeaways: Dead bedroom? It’s not about sex—it’s about your self-worth.Why trying harder in marriage is making it worse.Divorce recovery starts with ownership, not blame.Masculinity isn’t toxic passivity is.Codependent? Here’s how to break the cycle and lead again.Stop being the nice guy and start being the grounded man.Tune in to gain valuable insights and practical advice from Ralph Brewer, and discover how you can start leading your life and relationships from a place of strength and authenticity. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    58 min

  2. 26/12/2025

    Wait… What Was I Saying? ADHD in Real Life with Kristen Carder| 304

    In this episode, Kristen Carder shares her insights as a longtime educator who helps adults with ADHD build self-trust, emotional resilience, and essential practical skills for everyday life. Tune in to learn valuable tips on managing ADHD symptoms and how you can empower yourself to understand, embrace, and thrive with ADHD. Join us as we jump into the world of ADHD and uncover ways to harness its unique strengths. Whether you're looking for guidance or just curious about ADHD, this episode is packed with wisdom and encouragement. Key Takeaways: Discover practical tips for recognizing and managing ADHD symptoms.Learn how to build self-trust, emotional resilience, and practical skills for daily life with ADHD.Kristen’s expert coaching empowers adults to understand, embrace, and thrive with ADHD.Insightful strategies and a supportive community that have helped thousands transform their relationship with their brain.Your brain is not broken; it is just misunderstood. Let Kristen guide you in learning how to thrive with ADHD. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    52 min

  3. 18/12/2025

    Understanding Why You Struggle to Transform Your Life with Margarita Kogan |303

    Join us in this enlightening episode as we chat with Margarita Kogan, a licensed clinical social worker and founder of Honor and Heal, a program for women facing relational trauma. With over ten years of experience, Margarita helps women shed toxic conditioning and find their inner clarity. Margarita’s approach blends nervous system regulation, identity repair, and emotional pattern recognition to foster lasting transformation. She supports women who appear strong but struggle with self-doubt and emotional exhaustion.  Despite trying therapy and self-help, many remain stuck in patterns they can't identify. Margarita provides honesty and direction, helping them reclaim their voices and create authentic lives. This journey is about returning to oneself. Key Takeaways: Why intelligent women remain stuck in toxic patternsImpact of childhood trauma on adult relationshipsCosts of being the 'good girl' who prioritizes peacekeepingTrauma recovery beyond talk therapyHealing as a process of remembering who you areTune in for insights and advice on self-discovery and healing. Enjoy the show! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 min

  4. 11/12/2025

    Hard Choices, Easy Life: Building Your Future Self with Jerzy Gregorek |302

    Welcome to this episode featuring Jerzy Gregorek, a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body Program. Jerzy's journey showcases resilience and determination. After receiving four Polish government medals for the Solidarity freedom movement, he immigrated to the U.S. as a political refugee and rebuilt his life with persistence and discipline. Alongside his wife, Aniela, also a world champion, they developed The Happy Body, a transformative program combining mindful exercise, nutrition, and emotional eating intelligence. For over thirty years, Jerzy has coached a diverse array of individuals, from Silicon Valley leaders to those overcoming pain, aging, and chronic challenges. His guiding philosophy, “Hard choices, easy life. Easy choices, hard life,” serves as both a personal credo and the foundation of his innovative approach. Jerzy offers a unique infusion of elite athleticism, philosophy, and poetry, empowering people to achieve strength, peace of mind, and enduring vitality at any age. Key Takeaways: The power of discipline: How “hard choices” lead to a “easy life”Building your second body: Achieving strength and peace that lastsMicro progression: Mastering life one small step at a timeFlexibility first: Understanding the role of skill and resilienceMaster vs. fatalist: Choosing the voice that shapes your destinyHow poetry can train the mind to embrace challengesWe’re so grateful to have you join us on this enlightening journey with Jerzy Gregorek. Your support and curiosity fuel our passion for bringing you inspiring stories and insights. Thank you for tuning in, and we look forward to sharing more transformative conversations with you in future episodes! Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    53 min

  5. 04/12/2025

    Why The System Is Not Saving You with Dr. Joe |301

    We are thrilled to welcome Dr. Joe Jacko, a physician with expertise in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science. Dr. Jacko is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry. This insightful guide empowers readers to navigate the corruption and misinformation prevalent in healthcare. With a focus on sports injuries, hormone replacement therapy, peptide therapy, and functional health strategies, Dr. Jacko is dedicated to helping individuals achieve optimal health and vitality that goes beyond conventional medicine. Dr. Joe Jacko exposes the corruption, half-truths, and hidden agendas that influence modern medicine. Drawing from decades of insider experience, he illustrates why treatments for chronic diseases often fall short, how “blue suits” in the healthcare industry dictate your options, and what steps you can take to safeguard your health. Dr. Jacko provides clear, actionable strategies to encourage critical thinking, uncover the truth, and empower individuals to take charge of their well-being. Key Takeaways: The hidden forces influencing your doctor's recommendationsHow to uncover truth in a compromised medical systemReasons why many patients are unaware of all their optionsUnderstanding the numbers behind medical researchThe impact of the FDA and Big Pharma on your healthcareTune in and gain valuable insights into the often-overlooked forces shaping your healthcare, learn practical strategies for taking control of your well-being, and discover the importance of questioning the status quo in modern medicine. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    43 min

  6. 27/11/2025

    Guess Less, Know More: Body Scans Made Simple with Jason Moore |300

    Join us as we chat with Jason Moore, Founder and CEO of Spren, who has spent over a decade turning smartphones into advanced health-tracking devices. Spren's AI-powered biomarker technology transforms phones into lab-grade sensors, measuring body fat, lean mass, metabolic rate, HRV, and soon VO2 max with no costly gear needed. This brings elite health tracking to anyone with a smartphone. Jason's team is also launching a digital coaching experience using real-time biometrics for personalized nutrition and fitness plans, focusing on fat loss, muscle growth, and metabolic health. Users can access top health specialists, live events, and exclusive content. Driven by personal fitness challenges and family health issues, Jason blends his tech skills and passion for fitness to innovate health improvement. Key Takeaways: The shift from calorie counting to metabolic tracking for weight loss and fitness.HRV's expanded role in body recomposition and metabolic health.Making elite biomarker tools accessible to everyone.AI's impact on smarter training, better nutrition, and faster results.Insights from billions of biomarker data on health optimization.Benefits of building muscle and optimizing the “Android:Gynoid ratio” for improved appearance and long-term health. Tune in to explore the future of health optimization with Jason Moore. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    55 min

  7. 20/11/2025

    Creating a High Vibrational Life with David Strickel |299

    Join us for an eye-opening episode with David Strickel, the creator of the Tya Practice—a belief system that turns the manifestation world on its head. While most spiritual teachings tell you to avoid low vibration, David shows you how to leverage it. We dive into the transformative world of the Tya Practice and the realm of manifestation by challenging conventional spiritual paradigms. Key Takeaways: Understanding the Tya Practice: Learn how it offers a fresh perspective on spirituality and success.Embracing Low Vibrations: Discover why low vibrations are considered a source of power rather than something to avoid.Breaking Free from Judgment: Explore how Tya encourages breaking free from the cycle of judgment and using challenges as catalysts for growth.Raising Your Default Vibration: Gain insights into raising your default vibration by embracing the energy others try to escape.Global Movement: Understand the evolution of Tya from a channeled download to a global movement.Disrupting Traditional Teachings: See how David's work is disrupting the Law of Attraction space and empowering individuals for lasting change.Path to Unapologetic Sovereignty: Discover how embracing low vibrations can lead to personal sovereignty.Tune in to challenge everything you thought you knew about spirituality and success with David Strickel and the Tya Practice. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    55 min

  8. 13/11/2025

    When Love Meets Growth with Bryan Power |298

    Today we welcome Bryan Power of My Relationship Fail, a Certified Integrated Attachment Theory (IAT) Coach who used his knowledge and experience to help you overcome the subconscious thought patterns that are destroying your relationships. In this episode, we discuss the essential journey of forming a healthy relationship with yourself. We explore how this foundational connection influences every other relationship in your life.  Healing the internal wounds that hold us back not only transforms our personal outlook but also positively impacts our interactions with others. Discover the power of self-awareness as the first step towards meaningful change and how transforming your mindset can lead to transformative actions. Key Takeaways: The significance of self-relationship and its impact on external relationshipsWays to identify and heal the internal wounds hindering personal growthThe role of actionable change in achieving personal transformationOvercoming past challenges and embracing the belief that anything is possibleJoin us in this transformative episode and work to redefine your narrative. Don’t forget to subscribe to The BOMB Life Podcast for more episodes where we explore fitness, mindset, and real talk. Thanks to our sponsor, Simpli Greens! Their premium plant-based gummies are perfect for all ages, packed with essential nutrients from green veggies. Enjoy gluten-free, organic, and eco-friendly options. Buy two bottles, mix and match, save 25%, and get free shipping with code BOMBLIFE on their site or Amazon. Useful Links: Visit Melissa's WebsiteMelissa’s Amazon ShopBook a Call with MelissaJoin the FREE It's Melissa Vogel VIP FB GroupConnect with Melissa on Facebook and InstagramEmail Melissa: itsmelissavogel@gmail.comHost Information:  The BOMB Life Podcast is hosted by Melissa Vogel, a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a bachelor’s degree in social work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back.  She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    55 min
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About

The BOMB Life Podcast is where fitness, mindset, and real talk collide! Hosted by Melissa Vogel - fitness expert, mother of 3, entrepreneur, and no-BS motivator. This show goes beyond workouts, it’s about connecting your mind to your health and fitness journey, transforming not just your body, but your entire life. Whether you're juggling a busy schedule, looking to reclaim your strength, or ready to break free from autopilot, you’re in the right place. Expect unfiltered conversations, expert insights, and the motivation you need to level up in every way. No fluff, no gimmicks, just real talk, real connection, and real results. Welcome to The BOMB Life Podcast - let’s get to work!

Information

  • Creator
    Melissa Vogel
  • Years Active
    2020 - 2026
  • Episodes
    227
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Bomb Life

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