Bomb Mom Practice of the Practice Network

Today’s episode is brought to you by AG1

Ignite Your Daily Routine

Are you just starting your fitness journey? Need help navigating through the noise?

Melissa Vogel







In This Podcast

Summary

“I kept trying to force fitness onto my body…no mindset, no game-plan…” – Melissa

Melissa’s Journey

Melissa retells her emotional fitness story with us and how she turned pain into power. She recognized that it has been awhile since she has shared it on her podcast, and that sometimes we don’t get the chance to go back to the beginning of her series to listen.

She was recently a guest on Heather Chauvin’s podcast, where they discuss the importance of monitoring the self-talk that we engage in, watching for self-sabotage, and the ways we play small. You can listen to that inspiring episode here: ‎Emotionally Uncomfortable: 1045: “The Lazy Trap: Breaking Free From Shame’s Grip On Our Body & Health Choices” {Interview with Melissa Vogel} on Apple Podcasts









Why is it Wrong for Me to Pick Me?





















Melissa chats about the negativity that you will start seeing from others as you change your habits. They will judge, they will gossip, they will hate on…let them. There is nothing wrong with picking YOU – their negativity is for them to carry, not you.











Useful Links:

























* Bomb Mom Merch

* Join Melissa’s October Challenge

* Sign up for Busy to Bomb Fit Mom

* Book a Call with Melissa

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel



Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

She is quickly becoming recognized for her expertise and influence in her field!

Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.

Thanks for listening!

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts (previously iTunes) and subscribe!

Today’s episode is brought to you by AG1

Ignite Your Daily Routine

Are you looking for certainty in your wellness choices? Need help deciding if something is hype or relevant?

Paul Burgess







Paul Burgess is the founder of the global tele-health practice, Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience in treating patients, he realized that what people really need nowadays is certainty that the choices they make about their health are the right ones for them.

With so much conflicting information on the internet today, it is impossible to know what is actually relevant and what is just hype. Paul has been running the Paul Burgess Show podcast since 2014, is the author of two books, and is the creator of the 3×5 diet plan. Paul has a goal for each of his patients to live a happy fulfilling life.

Find him on Instagram

Visit his site paulburgess.uk







In This Podcast

Summary



* Behavioral Medicine

* Cut Out the Overwhelm



“Your body is not the same as anyone else’s.” – Paul

Behavioral Medicine

Paul feels this is the key to long-term change. We all come to the point where we realize our lives are not being fulfilled because we cannot seem to fix the issues we face. We look for answers and try to find our way, but in the end it does not work which only brings frustration and a sense that life is slipping away from us and that there must be more to it than this! Getting the right information to deal with the obstacles holding you back is the first step to the life you want.









Cut Out the Overwhelm





















Melissa and Paul discuss how overwhelming it can be to try and work out the most effective way to treat your problems. What’s the right action to take? What’s the best diet? Which medications should I take, am I in need of supplements? What about my sleep, how do I improve that? There is no way anyone who is not a healthcare professional can possibly understand how to treat themselves. Of course it is overwhelming. Taking care of all those areas (and more) is what Paul has been doing for decades. Listen how he can help take away all that confusion, all you need to do is focus on getting better and it works time and time again.











Useful Links:

























* Bomb Mom Merch

* Join Melissa’s October Challenge

* Sign up for Busy to Bomb Fit Mom

* Book a Call with Melissa

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel



Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine,

Do you let fear lead you? Feeling stuck?

Melissa Vogel





















In This Podcast

Summary



* Stepping Stones

* “Mom Life” Killing Your Motivation?



“Comparison is the root of all evil.” – Melissa

Stepping Stones

On this week’s podcast, Melissa addresses not letting fear win and how to be open and willing to move forward. Sometimes in life, we let fear dictate what we do. This often keeps us paralyzed. Learn how to discover what your fear triggers are…self doubt, comparison, failure, being out of your comfort zone? What happens if you use fear as a stepping stone instead of a road block and how will you succeed moving forward without fear? Find out!









“Mom Life” Killing Your Motivation?





















Struggling with your fitness journey?! Melissa’s 30-Day Bomb Mom Bod Challenge is ready for YOU – starts SOON for JUST $127 and gets you…🔥 The Bomb Mom App 🔥 A Program Built for You – Workouts for Home or at the Gym 🔥 30 days of Coaching Support 🔥 A Support Group of Other Moms Who Get It 🔥 Live Coaching Calls WITH MELISSA 🔥 A Method to Help Your Vision, Nutrition, Mindset and Physical Training. Claim your spot today! Want to work with her even further?! Join her Bomb Mom Program! 🔥 A training program that removes ALL the thinking for you – Melissa will do all the work, you simply must follow and execute. Book a free one-on-one coaching consult. Discuss where you are stuck and see what program is a fit for you! See for yourself how working with Melissa is different from anything you have ever tried in the past.

Useful Links:















* Bomb Mom Merch

* Join Melissa’s October Challenge

* Sign up for Busy to Bomb Fit Mom

* Book a Call with Melissa

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel



Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

She is quickly becoming recognized for her expertise and influence in her field!

Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.

Thanks for listening!

Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts (previously iTunes) and subscr...

Do you want to date with intention? Feeling hopeless and helpless about dating?

Jillian Romero Chaves







Jillian is a visionary maverick revolutionizing the dating and relationship health space. With a data-driven perspective, relentless work ethic, and no-nonsense leadership style, she quickly rose to executive leadership in the male-dominated automotive industry. Jillian’s career highlights include spearheading the digital transformation of a prominent automotive group as Managing Director and serving as President of one of the largest auto centers in California.

However, Jillian’s career trajectory took an unexpected turn when she discovered that her soon-to-be fiancé had been unfaithful throughout their relationship. This shocking revelation shattered her self-confidence and faith in her ability to choose healthy relationships. Determined not to let this experience define her, she embarked on a journey of healing and self-discovery. Through therapy, self-reflection, and dating coaching, she realized that she alone had the power to choose relationships that were truly good for her and vowed to never settle for less.

Throughout her career, she consistently demonstrated a passion for creative problem-solving, guided by her simple yet powerful motto: “Get curious.” Jillian Romero Chaves, the founder and CEO of Clara for Daters. Join us as we dive into her mission to revolutionize the modern dating culture and empower individuals to forge meaningful connections while rejecting unhealthy “situationships”.

Find her on Instagram

Visit her site Clara for Daters

Clara for Daters is free to download in the app store 

In This Podcast

Summary



* Dating & Dieting

* Epidemic of Loneliness



“A 10 in looks is one thing, a 10 in how you are FEELING with someone is another thing – and THAT is important.” – Jillian

Dating & Dieting

On this week’s podcast, Melissa chats with Jillian about dating and dieting – the similarities are uncanny. With all the dating apps available, the food ordering apps, everything is literally at our fingertips. This accessibility is leaving people wondering how to date and how to eat right. With so many choices right at our fingertips, we are sadly left “starving” – looking for the right things to “feed’ ourselves with in a healthy way.









Epidemic of Loneliness





















The person you choose to be in a relationship with impacts your mental, physical, emotional health and well-being. When a relationship fails, we tend to retreat to our “safe place” which is doing everything but putting ourselves out there to meet new people. We have been hurt and lost all confidence in being able to choose who is right for us. All of this coupled together has created an epidemic of loneliness. With so many options we become overwhelmed and in turn do nothing and choose to be alone. Jillian talks to Melissa about how her the Clara for Daters app helps you overcome these fears and date with intention.

Useful Links:















* Bomb Mom Merch

* Join Melissa’s September Challenge

* Sign up for Busy to Bomb Fit Mom

* Book a Call with Melissa

Today’s episode is brought to you by Athletic Greens

Ignite Your Daily Routine

Do you want to make a bigger impact? Need to become more resilient?

Jenn Drummond







Jenn Drummond achieved business success as the founder and CEO of a

thriving financial services company. Her move to Park City, Utah, with her kids,

fed her family’s passion for everything outdoors. But on a snowy evening in

2018, Jenn’s life was knocked off its tracks. She was in a horrific car accident

that brought her inches from death. Everyone agreed that she shouldn’t have

survived, yet somehow, she did.

Jenn’s confrontation with death imbued her with vigor, enthusiasm, and

commitment to full engagement in life. Now–more than ever, she is focused on

becoming an inspiration, guide, and cheerleader, not just for her children, but for

outdoor enthusiasts around the world. Urged on and supported by her family,

Jenn has now become the first woman to climb the World’s Seven Second

Summits–the second tallest mountains on every continent.

In January 2024, Jenn will be releasing her book, “QuitProof: The 7 Necessities

for Becoming Resilient,” a powerful account of her journey through triumph and

resilience after surviving a near-fatal car accident in 2018. Preorder HERE!

Find her on Instagram

Visit her site jenndrummond

In This Podcast

Summary



* Embracing Resilience

* Live in Parallel



“We don’t get to decide when we die, but we sure get to choose how we live.” – Jenn

Embracing Resilience

Life, with all its unpredictability, can sometimes feel like a playground where we navigate through ups and downs, joys, and challenges. Melissa and Jenn discuss the transformative power of sharing personal stories and how through all of life’s twists and turns you can gain power when you can embrace resilience.









Live in Parallel





















Jenn chats about how she decided that you can (and should) live in parallel while being a mom and how you shouldn’t wait until after your kids are grown. She will teach you how to own your awesome, to embrace who you are, and encourage you to step into your power.

Useful Links:















* Bomb Mom Merch

* Join Melissa’s September Challenge

* Sign up for Busy to Bomb Fit Mom

* Book a Call with Melissa

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel



Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.

Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.

Today’s episode is brought to you by Athletic Greens

Ignite Your Daily Routine

Do you feel like you’re comparing yourself to others all the time? When was the last time you scheduled time for you?

Phil Catudal







Phil Catudal is a renowned Celebrity Trainer with a fitness philosophy centered on

accountability, education, and dedication. His empowering approach guides clients to

unlock their strengths and achieve optimal health and fitness goals. Through tailored

programs and expert nutritional advice, Phil helps individuals create sustainable and

enjoyable lifestyles.

Born and raised in Montreal, Quebec, he is a globe-trotting, food and

language-loving, serial entrepreneur. Phil is not only a NASM-CPT Hollywood Celebrity

Trainer, but also a top MBA honors graduate and Cancer survivor. Above all, he takes

pride in being a devoted husband and father of four.

Find him on Instagram

Visit his site trainedbyphil

In This Podcast

Summary



* Maximize Your Quality of Life

* Schedule Yourself for Yourself



“I want to do what I can to help this life be a little less painful for myself and others.” – Phil

Maximize Your Quality of Life

What can you do to help yourself to maximize the quality of your life? Phil and Melissa dive deep into this topic on this week’s episode…and they keep it REAL. There is no quick fix, easy overnight answers, or cheat code to fitness. Real change takes time and it takes work. Listen as they discuss all about your lifestyle history playing a part in your results, how to make plans, create accountability, and build a system that works. Shortcuts might be easier but they do not come without consequences to your health. Learn their tips on creating healthy habits that stick!









Schedule Yourself for Yourself





















Your mindset is a precursor to everything…Phil chats about how much psychology is a player in your fitness journey. Listen as they talk about scheduling your workout, not lying to yourself that it will get done “later” and keeping that promise for YOU. Have you ever regretted a workout after it was done? Definitely not – you always feel better! They discuss all things social media, having distorted illusions of perfection, behind the scenes of celebrities, and even chat about the Barbie movie! Don’t miss out on this episode filled with dozens of nuggets of wisdom.

Useful Links:















* Bomb Mom Merch

* Join My Free Reignite Yourself Bootcamp

* Sign up for Busy to Bomb Fit Mom

* Book a Call with Melissa

* Connect with Melissa on Facebook and Instagram

* Email Melissa: info@melissavogelfitness.com



Meet Melissa Vogel



Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.