In Flow Ani B & Nadine

THE JOURNEY TO SELF SERIES: One of our most asked questions is how we started our spiritual journey and learned all the things we preach... In this episode we dive into our pasts and share the experiences that brought us onto this journey of loving consciousness! Through discovering yoga, battling depression, and connecting deeply with source, we've completely changed our lives! From feeling dull and directionless to full of passion and light, here's how we did it♥

Ever feel like you want to pour into your passions, just don't have the time? Or maybe you do, but you just don't know where to start? Sounds like a sign to me sis! In this episode, we chat about what it means to go "all in". Wether that's in your business, your healing journey, your dreams...ANYTHING! Even if you are busy and have a life of chaos, there is always a way to commit to the life you deserve. Let us show you how. ♡

Nothing feels better than a bestie that loves you deep and wants to see you succeed! It's time for all of us to do a little spring cleaning of our friendships and toss out the ones that are no longer serving our highest and best good. If they put you down, make you feel like you need to dim your light, or even just don't align with you energetically... THEY HAVE GOT TO GO SISTA! Divine connection is at the heart of our existence!  Without quality relationships with others, we are missing out on the experience of being heard, understood, and  fully loved. In this episode, we dive into how to build genuine friendships, how to handle comparison, and how to communicate effectively in your relationships! Keep your circle small.. quality over quantity bae! ♡


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Hot girls have trauma too... but instead of letting it define us, we're taking back our power and using it as STRENGTH. Every single thing you've been though is a vital stepping stone to getting you to your highest purpose in this life. Even if you don't see it now, once you get to the top of this mountain peak you will be able to look down and understand why every challenge you've been faced with was placed in your life at the time it was. In this feelsy episode, we dive into our own traumas and what we are doing daily to  process, cope and release them. By allowing ourselves to fully feel and process our experiences, we have been able to change our perspective on them and feel gratitude and ease for all that we've been through. Tune in to feel SEEN, HEARD, and UNDERSTOOD. We love you♥ 

TRIGGER WARNING: In this episode we discuss topics such as: Alcoholism, Death, and Sexual Trauma. Please listen at your own discretion.

Have you been stuck in a self sabotaging era? Maybe your limiting beliefs are still holding you back from what you really want in life.... WELL NOT FOR LONG!!  In this episode, we go over how you can put an end to your self sabotage and begin shifting your mind into become your biggest hype man. Let go of your old agreements about what you can and can't do, and reprogram your mind to align with your highest and best self NOW. 

 Living in a world ruled by the masculine,  it is hard for us women to stay in touch with our divine femininity. Thankfully, it is still very much possible! By connecting with our intuition, tuning into our moon cycles, and learning to properly harness our energy; we are able to tap into the beautiful power we hold within us. In this episode, we chat about the incredible gifts we hold as women and how we can stay in constant harmony with our divinity.