172 episodes

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.

Living Lean Jeremiah Bair

    • Nutrition

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.

    Q+A: Optimal Fat Intake For Hormones, Are Leg Extensions Bad For Knees, Sugar & Inflammation, And More...

    Q+A: Optimal Fat Intake For Hormones, Are Leg Extensions Bad For Knees, Sugar & Inflammation, And More...

    Today, Coach Jeremiah & Coach Andrea are teaming up to dive into some listener questions:→ Q&A: Frequently see some coaches holding a firm line that woman should never eat under 60 grams of fat (for optimal hormonal health). What's your...

    • 37 min
    How To Build The Most Effective Training Program, Individualized To YOU

    How To Build The Most Effective Training Program, Individualized To YOU

    Today's episode is a dive into how to combine the art & science of training program design, and apply to YOU as an individual to create your most effective training program ever.Check out Renaissance Periodization's Scientific Principles Of...

    • 38 min
    How To Fix Stalled Fat Loss

    How To Fix Stalled Fat Loss

    The first half of your diet goes well... but a few months in, results creep to a halt. One again, you fail to reach the lean physique you wanted.Have you watched this story play out over and over the last few years?If so, today's episode is for you....

    • 26 min
    Q+A [W/ Chaz Spackman] PCOS Nutrition & Training, Dealing W/ Insecurities As A New Trainer, Intuitive Eating, And More

    Q+A [W/ Chaz Spackman] PCOS Nutrition & Training, Dealing W/ Insecurities As A New Trainer, Intuitive Eating, And More

    Another Q+A with Chaz!Follow Chaz on IG here, and check out his podcast Lost & Lifting Talk here.Click here to apply for online coaching with our team.

    • 58 min
    The 3 Best Training Progression Models For Hypertrophy & Aesthetics

    The 3 Best Training Progression Models For Hypertrophy & Aesthetics

    Truly effective training for hypertrophy & aesthetics requires much more than just "going into the gym and working hard".This is especially for individuals like us who...1. Who have already been training hard for multiple years2. Have mediocre (at...

    • 17 min
    How To Actually Accomplish Your 2021 Goals (Step-By-Step Guide)

    How To Actually Accomplish Your 2021 Goals (Step-By-Step Guide)

    Sick of failing to achieve your physique, personal, or career goals every single year?Today's episode takes you step-by-step through how to FINALLY end the cycle of letting yourself down, and move closer to the body, confidence, and life you've always...

    • 26 min

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