The SelfWork Podcast

Margaret Robinson Rutherford PhD
  • 4.9 (17)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The SelfWork Podcast

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

  1. 5 DAYS AGO

    421 SelfWork: How Couples Therapy Began: A Conversation with Harville Hendrix and Helen Hunt

    When you’re called “the couple from hell” by your own therapist, that’s something to think about. But Harville Hendrix and his wife of several decades, Helen Hunt, took that all in stride. They're the authors of the book “Getting the Love You Want” which sold millions of copies and put them, when it was published in 1988, on the top of the world of couples therapy. Their new book, “How to Talk About Anything with Anyone” is their new passion. They teach how to build safety into conversations between all kinds of people, even those that vehemently disagree with one another. They both hope to guide people in how to actually listen and literally, talk with anyone about anything. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    30 min
  2. Introducing the Jordan Harbinger Show

    5 DAYS AGO

    Introducing the Jordan Harbinger Show

    Today, I'm excited to introduce SelfWork listeners to The Jordan Harbinger Show, which has become a regular listen on my walks. If you've been looking for another top rated podcast, we hope you'll give Jordan Harbinger a listen.

    3 min

  3. 15 NOV

    420 SelfWork: How to Manage Your Emotions

    Today we’re going to talk about how to manage your emotions. Sometimes you might feel as though you can’t feel anything, other times that you feel too much and your emotions are leading you to the choices you’re making. Or you can feel that you’re stuck in a feeling – or you’re portraying an emotion to others that perhaps you don’t recognize or mean to (usually a case of ‘how’ you’re saying something than ‘what’ you’re saying). I found the work of Eric Barker, a best-selling author (his last book “Plays Well with Others,” released by HarperCollins in May of 2022), who writes about how to manage your emotions. He offers four steps: Realize, Recognize, Refine, and Reframe to Regulate. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    28 min

  4. 8 NOV

    419 SelfWork: Questions About Depression, Therapy, and Manipulative Moms

    Today I'm answering your questions about depression, therapy, and manipulative moms. More specifically, we'll discuss what's called anhedonia in depression, or losing the enjoyment or meaning in activities that you've always enjoyed. We'll also touch on entering therapy for the first time or with a second therapist, how parents can manipulate and the impact it has on their adult children's lives, and the difference between guilt and shame. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    25 min

  5. 1 NOV

    418 SelfWork: Step Into Your Inner Power: A Conversation with Jessica Zweig

    This special episode of SelfWork will guide you to step into your inner power as we talk with author and personal branding expert... Jessica Zweig. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    46 min

  6. 25 OCT

    417 SelfWork: Hormonal Replacement Therapy: A Conversation with Donna White

    Do you know what hormonal replacement therapy is? Today's SelfWork guest is Donna White, an expert in bio-identical hormone replacement therapy. She's the recent author of "Hormone Makeover" and has also built an academy, The Bio-Identical Replacement Therapy Academy, that trains medical practitioners from all over the world about effective hormone replacement. Whether you're man or woman, in perimenopause, menopause, or post-menopause, she's got information that will help you out! Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    39 min

  7. 18 OCT

    416 SelfWork: All About Blame

    Today we’re going to talk all about blame; how it can protect you, how it can reduce you, and what you can do about it. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    27 min

  8. 11 OCT

    415 SelfWork: The Safe Use of Psychedelic Ketamine: A Conversation with Dr. Steven Radowitz

    Sadly, the news of Matthew Perry’s autopsy report broke recently and revealed the absolute unethical behavior of the doctors responsible for prescribing ketamine for him. As the story evolves, in case it’s helpful, we wanted to share this content below for your consideration about the difference between at-home vs. in-person ketamine treatment. As people look for the safe psychedelic use of ketamine, Nushama Co-Founder and Chief Medical Officer Dr. Steven Radowitz has become the nation’s leading ketamine therapy doctor, having administered more than 8,000 journeys to 1,500 members over the past two years. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out NOCD: www.treatmyocd.com * Check out Sunbasket: https://sunbasket.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

    34 min
See All (470)

Hosts & Guests

4.9
out of 5
17 Ratings

About

I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.

Information

  • Creator
    Margaret Robinson Rutherford PhD
  • Years Active
    2016 - 2024
  • Episodes
    470
  • Rating
    Clean
  • Copyright
    © DrMargaretRutherford.com
  • Show Website
    The SelfWork Podcast

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