• Home
  • New
  • Top Charts
  • Search

Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Wisdom & Wellness with Mpoomy Ledwaba
    Wisdom & Wellness with Mpoomy Ledwaba

    2

    Wisdom & Wellness with Mpoomy Ledwaba

    Africa Podcast Network

  • The Psychology of your 20s
    The Psychology of your 20s

    3

    The Psychology of your 20s

    iHeartPodcasts

  • The School of Greatness
    The School of Greatness

    4

    The School of Greatness

    Lewis Howes

  • Affirmations for Black Girls
    Affirmations for Black Girls

    5

    Affirmations for Black Girls

    Tyra The Creative

  • Deeply Well with Devi Brown
    Deeply Well with Devi Brown

    6

    Deeply Well with Devi Brown

    The Black Effect Podcast Network and iHeartPodcasts

  • Girl Just Heal
    Girl Just Heal

    7

    Girl Just Heal

    Neimoya Basden

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • How Important Is Discernment? with Busisiwe Mothudi

    2 DAYS AGO

    1

    How Important Is Discernment? with Busisiwe Mothudi

    What does it really mean to grow? In this episode, we unpack the tension between who you were and who you’re becoming. From navigating life transitions to trusting God in uncertain seasons, this is an honest and deeply reflective conversation about faith, identity, and purpose.

    2 days ago

    •
    1hr 22min
  • David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    1 DAY AGO

    2

    David Grutman: The Career Advice Everyone Gets Wrong (#1 Key to Opening Doors That Lead to Success)

    What if everything you’ve been told about success is missing one key ingredient, how deeply you care?  Jay sits down with David Grutman, one of the most influential names in global hospitality, who built a world-renowned empire from the ground up. Together they unpack a powerful idea that challenges conventional wisdom: what if the real secret to success isn’t detachment, but deeply caring? From his early days as a bartender to creating iconic experiences that shape culture, David reveals how taking things personally, your work, your relationships, and every detail of what you put into the world, can become a driving force for growth. While most people are taught to brush things off, David chose the opposite, turning mistakes, rejection, and feedback into fuel to sharpen his craft and raise his standards. Jay highlights how David’s success wasn’t built on titles or transactions, but on genuine human connection. From remembering a guest’s drink to building long-term relationships with artists and entrepreneurs, David reveals that real influence comes from adding value without expectation. Jay reflects on how many people chase quick wins or surface-level networking, but true impact lies in playing the long game, showing up consistently, investing in others, and creating meaningful experiences that people never forget. In this episode you'll learn: How to Turn Mistakes Into Growth How to Build Relationships That Last How to Make People Feel Seen and Valued How to Build Confidence Without a Title How to Give Feedback That Actually Works How to Stay Grounded While Winning Every setback carries a lesson, and every interaction is an opportunity to build something meaningful. When you focus on adding value, staying curious, and giving your best, you begin to create momentum that others can feel. If you’re ready to level up how you show up in life and relationships, don’t miss David Grutman’s latest book, Take It Personal. Pre-order your copy today, visit: https://zandoprojects.com/books/take-it-personal-hardcover  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Why You Should Take It Personal 05:26 The Small Details That Make People Feel Seen 07:48 The Real Path to Self-Improvement 08:47 Turning Anger Into Growth 09:55 How to Give Feedback That Actually Works 11:22 Creating a 10/10 Customer Experience 12:41 Every Day Is a New Opportunity 14:20 Always Bet on Yourself 16:14 Building Something From Nothing 18:06 The Power of Genuine Relationships 21:33 Does Networking Actually Work? 24:09 How to Play the Long Game  28:31 The Truth About Real Success 31:10 Lessons From a Difficult Childhood 32:36 Becoming the Parent You Needed 33:57 Balancing Ambition and Family Life 35:12 Evolving Into Your Next Chapter 38:01 The Power of Being a Connector 39:35 Scarcity vs. Abundance Mindset 41:27 Check Your Ego at the Door  43:36 Staying Grounded While Winning 45:38 The Strength of a True Partnership 48:23 What Makes a Truly Great Idea? 50:19 What Makes Someone Worth Betting On? 51:40 Learning to Slow Down and Reflect 52:52 Finding Joy in the Present Moment 54:17 The One Rule to Live By: Just Be Good 56:14 David in Final Five  Episode Resources: Website | https://groothospitality.com/  Facebook | https://www.facebook.com/davegrutman/  Instagram | https://www.instagram.com/davidgrutman/  X | https://x.com/DaveGrutman  See omnystudio.com/listener for privacy information.

    1 day ago

    •
    1hr 3min
  • Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)

    30 MAR

    3

    Logan Ury: #1 Dating Mistake That Leads to the Wrong Relationship (Use THIS Compatibility Test Before You Get Attached)

    Many of us have been on countless dead-end dates, excited by the wrong people, overlooking the right ones, and left wondering why finding a healthy relationship still feels so complicated. Jay sits down with behavioral scientist and dating coach Logan Ury to explore why modern dating feels harder than ever and what we can actually do to build meaningful relationships in a world full of options. Together, they unpack the hidden psychology behind attraction, the myths we believe about “the spark,” and how dating apps have changed the way we evaluate potential partners. Logan shares how many people unknowingly sabotage their chances at love by chasing instant chemistry instead of long-term compatibility, reminding us that the strongest relationships are often built through curiosity, emotional safety, and shared values rather than immediate intensity. Jay and Logan also dive into the patterns that keep people stuck in cycles of disappointing relationships. From the pressure to find the “perfect” partner to the fear of vulnerability, they discuss how modern dating culture can create unrealistic expectations. Logan explains the difference between people who date intentionally and those who drift through relationships without clarity, and why small mindset shifts, like asking better questions, focusing on growth potential, and recognizing emotional availability, can dramatically change our outcomes. The conversation highlights how understanding our own habits, attachment styles, and communication patterns can help us show up more authentically in love. In this episode you'll learn: How to Stop Chasing the Wrong People How to Look Beyond the First Date Spark How to Choose Compatibility Over Chemistry How to Date with Clear Intentions How to Avoid the “Maximizer” Dating Trap How to Ask Better Questions on Dates How to Build Attraction That Grows Over Time How to Date in a World of Endless Options If dating has ever made you feel discouraged, confused, or like you’re falling behind, you’re not alone. Building a meaningful relationship in today’s world can feel overwhelming, but the truth is that love isn’t about finding someone perfect, it’s about finding someone willing to grow with you. What are your dating blind spots? Take the quiz to find out! www.loganury.com/quiz   If you’re ready to understand your patterns in love and build healthier relationships, check out How to Not Die Alone. Click here to order: https://www.amazon.com/How-Not-Die-Alone-Surprising/dp/1982120622  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 The Problem with Modern Dating Expectations 04:16 The Three Types of Daters 06:30 Do You Believe In a Soulmate? 08:20 Why Dating Burnout Is So Common 10:23 Why Does Dating Feel So Difficult Today? 14:04 Why Hustle Culture Fails in Dating 15:46 Two Ways to Approach Dating Intentionally 18:52 What Is “Chalant” Dating? 21:35 When Rejection Becomes Content 24:12 The Rise of a Hesitant Generation 26:01 Why We’re Afraid to Make a Move 27:14 The Challenge of Male Vulnerability 29:23 Why Rejection Feels So Personal 32:21 The Fear of Choosing the Wrong Person 38:01 What Actually Predicts Long-Term Relationship Success? 44:36 The Biggest Lie We’re Told About Love 47:13 The Myth of the Movie-Moment First Meeting 49:22 Are Dating Apps Making Us Replaceable? 50:19 Start by Fixing Your Dating Profile 53:58 How to Optimize Your Dating Profile 01:08:07 Make It Easy for People to Engage with You 01:10:01 What Is Friction-Maxing? 01:12:11 “Rose Jail” on Hinge  01:15:58 Choosing a Partner Takes Real Effort 01:17:13 Do You Believe in  “Right Person, Wrong Time?” 01:18:22 Are People Giving Up Too Quickly on Love? 01:19:57 Post Date Eight  01:23:35 How Do You Define Love? 01:25:15 Is Love Alone Enough? 01:26:24 Falling in Love vs. Being in Love 01:27:50 What Truly Makes a Great Partner? 01:29:18 Are Your Standards Too High? 01:31:19 Understanding the “Ick” 01:35:23 This or That: Love Edition 01:40:36 Logan on Final Five Episode Resources: Website | https://www.loganury.com/  Instagram | https://www.instagram.com/loganury  LinkedIn | linkedin.com/in/loganury/  The Later Daters: https://www.netflix.com/ph-en/title/81665880 See omnystudio.com/listener for privacy information.

    30 Mar

    •
    1hr 46min
  • 7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    6 DAYS AGO

    4

    7 Things to Tell Yourself Every Morning (Follow This Simple Morning Reset to Calm Your Mind Before the Day Begins)

    Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience and ancient wisdom traditions, Jay reframes the morning not as a routine, but as the foundation of our mental “operating system”, a critical window where our thoughts shape how we experience the next 16 hours. Rather than relying on empty affirmations, Jay offers a more grounded, evidence-based approach rooted in how the brain actually works. He explains how our minds are most programmable in the early morning, when emotions are heightened and our critical thinking is still waking up. This creates a rare opportunity to interrupt automatic patterns, reset our focus, and consciously direct our attention before the world begins to pull us in different directions. In this episode you'll learn: How to Take Control of Your Mind First Thing in the Morning How to Stop Inheriting Anxiety Each Day How to Rewire Your Thoughts in Minutes How to Protect Your Attention Early How to Measure Your Day with Purpose Not Productivity  Every morning is a quiet reset, an opportunity that doesn’t ask for perfection, only intention. You don’t need to have everything figured out, and you don’t need to feel ready.  SpringFest is happening now, and our best lineup is here at Lowe’s. Visit: https://www.lowes.com/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 01:26 Your Morning Is Programming the Rest of Your Day 04:17 The Creator's Hour 08:48 #1: I Am Awake Before My Problems 12:29 #2: I Am Not Yesterday 15:17 #3: Today I Direct My Attention 18:40 #4: I Won't Try to Solve Problems That Haven't Happened Yet 21:48 #5: My Body Isn't a Vehicle For My Head 25:14 #6: I Focus on What Matters Most, Not What Feels Urgent 28:25 #7: I Measure Today by Who I Am, Not Just What I Achieve See omnystudio.com/listener for privacy information.

    6 days ago

    •
    35 min
  • Girl, Go to God FIRST

    1 DAY AGO

    5

    Girl, Go to God FIRST

    Hey HomeGirls 🌸 In a world where it’s so easy to confide in others around you, God is saying “Come to ME FIRST.” Get comfy, grab your journal, and let’s talk about it! It’s time to heal, grow, and evolve TOGETHER! 🌸 REGISTER FOR GIRL JUST HEAL CONFERENCE 🌸 ⁠https://www.girljusthealconference.com/ 🌸 SHOP ALL THINGS GIRL JUST HEAL 🌸 https://www.girljustheal.com/collections/the-homegirl-collection Partner With Us 🤍 Stripe: ⁠https://buy.stripe.com/cN29Dg4XB3eNaModQQ⁠ PayPal: ⁠https://www.paypal.com/paypalme/girljustheal⁠ Let's Connect! 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visual Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Private Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠

    1 day ago

    •
    35 min
  • Empowered, But Exhausted with Dr. Reitumetse Mpholle

    31 MAR

    6

    Empowered, But Exhausted with Dr. Reitumetse Mpholle

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … This week, Mpoomy Ledwaba sits down with Dr Reitumetse Mpholle for a deeply insightful conversation about safety, freedom, and what it truly takes for women to move from simply surviving to fully thriving. In a world where many women navigate daily realities shaped by fear, limitation, and systemic barriers, Dr Mpholle unpacks the powerful findings of the Her & Now report, connecting data to the lived experiences of South African women. She shares her perspective as a researcher and strategist, reflecting on the emotional, physical, and financial factors that shape women’s sense of agency and well-being. Together, they explore how safety is not just about protection, but about creating the conditions for women to dream, grow, and live intentionally. The conversation also unpacks the weight of invisible burdens women carry, and what it means to reclaim autonomy in spaces that often restrict it. Through honest reflection and meaningful dialogue, this episode invites us to reimagine what is possible when women are truly supported. It challenges us to consider how different our lives could look if we felt secure enough to choose ourselves fully. If you’ve ever questioned what it means to feel safe, supported, and free to build a life on your own terms, this conversation is for you. This episode is proudly sponsored by 1st for Women. 1st for Women is a licensed non-life insurer and FSP. Ts & Cs online. To read the Her & Now report discussed in this episode, access it here: https://stdigzadigitalbrandsites.digitalcdn.co.za/ffw-blobs/ce9ab5a39afc4cdcbbba52aa6d24f756/91ad6701388544f3970f38e72668b730.pdf   Timestamps 03:33 - What brings peace 07:13 - Chaos, growth, peace 09:02 - What is safety 10:02 - Financial safety 11:06 - Emotional safety 12:16 - Consistency and safety 13:01 - Childhood and career 15:44 - Human-centered solutions 17:42 - Misunderstanding women 18:02 - Identity shift 19:15 - Having everything 20:29 - Sacrifices 23:05 - Her & Now report 26:44 - Women are tired 28:59 - Money and joy 31:51 - Sisterhood 37:17 - Stay-at-home pressures 39:26 - From exhaustion to empowerment 41:28 - Peace and expectations 44:41 - Burnout wake-up call 49:00 - Emotional safety 49:08 - Power in softness Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

    31 Mar

    •
    1hr 21min
  • NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    3 DAYS AGO

    7

    NOAH KAHAN: Imposter Syndrome, Anxiety & The Pressure of Success (What He’s Never Shared Before)

    Jay sits down with singer-songwriter Noah Kahan to break down the pressure that comes after “making it” - the imposter syndrome, the constant comparison, and the fear of losing it all. Noah shares how music became his escape from anxiety growing up, what it felt like to finally land the record deal he dreamed of, and why success didn’t silence the doubt, it amplified it. Jay and Noah unpack the myth of the “tortured artist,” and the quiet fear that healing might take away what makes you creative. Noah opens up about his recent OCD diagnosis, how he let go of the belief that he had to suffer for his art, and what it took to find his voice again without relying on pain. Noah speaks candidly about his struggles with body dysmorphia and the unexpected therapy of creating his documentary. Together they explore what it means to find balance and to stop performing for the world so you can finally be seen by the people who matter most. In this episode, you'll learn: How to Stop Defining Your Worth by Your Work  How to Face Your Unseen Fears Through Therapy  How to Stay Present When Life Feels Overwhelming  How to Extract Lessons from Painful Feedback  How to Handle the Fear of Losing Your Success  How to Stay Grounded Between Praise and Criticism   How to Prioritize Your Time Over the Endless Grind Whether you are navigating a major life transition or simply trying to find your footing in a loud world, remember that your self-worth is not a mathematical equation based on your latest achievement. No one should have to navigate their mental health journey alone. Join Noah in the mission to prove that the more we share our stories, the more we empower others to do the same. Visit: https://www.busyheadproject.org/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:54 Seeing Yourself Through the Eyes of Others  04:39 The Childhood Memory That Defined My Career  05:42 Middle Child Energy and the Need to Be Heard  06:57 Music Was My Only Plan A  08:44 The Disconnect Between Fitting In and Being Genuine   11:09 Expressing Yourself Without Giving Yourself Away  14:05 Songwriting: The Constant Search for a Simpler Life  17:25 Every Creative Process Is Different  18:52 When What You Do Becomes Who You Are  24:07 The Power of Journaling Your Lessons  27:05 Does Healing Kill Creativity?  29:48 My Biggest Regret in Communicating with Family  32:43 The Vulnerability of Filming Your Private Life  36:32 Healing and Finding Peace as a Family  43:51 Has Success Made Mental Health Harder or Better?  46:19 The Honest Truth about Body Dysmorphia  52:09 Living and Dying by Your Own Honesty  57:40 The Difference Between Going to Therapy and Doing Therapy  01:00:24 Do You Secretly Find Comfort in Your Pain?  01:02:01 Re-evaluating What Truly Matters After Success  01:05:59 Finding the Strength to Believe in Yourself  01:11:04 Protecting Your Heart While Taking Criticism 01:14:06 Stability Rooted in Love and Marriage 01:20:48 Would You Rather? 01:22:55 Gut Reaction 01:25:46 Noah on Final Five   Episode Resources: Website | https://noahkahan.com/  YouTube | https://www.youtube.com/c/NoahKahan  Facebook | https://www.facebook.com/noahkahanmusic  Instagram | https://www.instagram.com/noahkahanmusic/  TikTok | https://www.tiktok.com/@noahkahanmusic  X | https://x.com/NoahKahan See omnystudio.com/listener for privacy information.

    3 days ago

    •
    1hr 23min
  • 400. 15 things everyone should do in their 20s

    26 MAR

    8

    400. 15 things everyone should do in their 20s

    It's our 400th episode! Today is a special episode. Feeling stuck, behind, or like you’re wasting your 20s is not a rare experience. But you might just be focusing on the wrong milestones... In this episode, we break down 15 unconventional things I think everyone should do in their 20s and the psychology behind why.  Some of the bucket list items we discuss:  The best money lessons you learn through experience  The importance of yearly challenges and quitting the things you depend on The plan you can make for your life, today Why we all need to do a social audit  Solitude, relationships and the love you should find in your 20s Happy listening! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    26 Mar

    •
    48 min
  • 404. I want to do everything, so I do nothing

    3 DAYS AGO

    9

    404. I want to do everything, so I do nothing

    Why is it that we can have a million visions, dreams and goals for how we want our life to be, but we can't seem to execute any of them? Is it laziness? Lack of discipline? Or fear? In today's episode, we break down the analysis paralysis that comes with wanting to do everything, and instead doing nothing at all. Our discussion includes:  The three types of fear keeping us stuck The most famous study on decision making!  The psychology of regret How to choose what path to follow first Dealing with the judgement of others And so much more! Happy listening!    Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    3 days ago

    •
    30 min
  • Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

    1 APR

    10

    Dr. Gabor Maté: Constantly Worrying What People Think of You? (THIS Simple Shift Will Help You Trust Yourself and Stop Seeking Approval)

    In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsession with how others perceive us often begins in childhood, when our fundamental need to be seen and understood isn’t fully met. In response, many people unconsciously adapt, hiding parts of themselves or becoming who they think others want them to be in order to feel accepted and loved. In this episode you'll Learn: How to Stop Living for Others’ Approval How to Break Generational Trauma Patterns How to Know If You’re Living Your True Life How to Stop Tying Your Worth to Productivity How to Recognize When Stress Is Hurting You How to Listen to Your Inner Voice Again How to Start Saying “No” Without Feeling Guilty How to Practice Self-Compassion Instead of Self-Criticism How to Turn Your Past Coping Patterns Into Healing How to Ask the Question That Changes Your Life Real change doesn’t come from forcing yourself to be perfect or trying to fix everything overnight. It begins with small moments of awareness, pausing long enough to listen to that quiet inner voice, asking honest questions about what feels true for you, and giving yourself permission to honor it.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:41 Why Do We Care So Much About Others’ Opinions? 03:10 Learning to Love People the Way They Need 04:53 How Childhood Shapes Our Need for Approval 06:46 The Dangerous Belief: “I’m Only Valuable If…” 11:02 Why Do We Feel Guilty When We Rest? 12:37 What Stress Is Really Doing to Your Brain and Body 16:19 Saying “No” Is Essential for Your Wellbeing  21:05 The Power of Asking Yourself Honest Questions 23:44 How to Listen to Your Gut Again 29:52 A Live Compassionate Inquiry Session 33:23 Your Healing Is Helping Your Children 35:08 Trusting the Wisdom Already Inside You 36:53 Your Coping Mechanisms Aren’t Failures 40:11 Turning Past Mistakes Into Lessons 41:45 Balancing Self-Improvement and Self-Acceptance 47:54 The Question That Can Change Your Life Episode Resources: Website | https://drgabormate.com/  YouTube | https://www.youtube.com/channel/UCsRF06lSFA8zV9L8_x9jzIA  Facebook | https://www.facebook.com/drgabormate  Instagram | https://www.instagram.com/gabormatemd/  X | https://x.com/drgabormate See omnystudio.com/listener for privacy information.

    1 Apr

    •
    49 min

New Shows

  • Vitt Brus
    Alternative Health
    Alternative Health

    Updated 22 Mar

  • Explicit, Conversations With Candice
    Relationships
    Relationships

    Updated 3 days ago

  • Healing Your Inner Child | Addressing the Root Cause
    Mental Health
    Mental Health

    Updated daily

  • Rain Noise For Sleep Relaxation & Focus
    Music
    Music

    Updated weekly

  • Affirmations for Overthinking Minds | Mental Calm
    Mental Health
    Mental Health

    Updated daily

  • Naturljud
    Alternative Health
    Alternative Health

    Updated 23 Mar

  • The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace
    Mental Health
    Mental Health

    Updated 4 Feb

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To listen to explicit episodes, sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)