BUDDHISM TRUE DHARMA

Janna Order Monastery
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The supreme goal of meditation in Buddhism is to reach the state of non-ego–non-self, liberation, and enter Nirvana. Through meditation, the Buddha became a Perfectly Enlightened One. Meditation concentrates our minds, making them calm, mindful, and free of delusions. It especially helps destroy our egos and ignorance to attain liberation and enlightenment. This training material is based on the Four Foundations of Mindfulness of Theravada Buddhism, in which the ultimate end is the state of non-self. Zen instructors must strictly follow the order of this material to help new practitioners.

  1. 8 HR AGO

    The Heaviest Thing You Carry

    The Heaviest Thing You CarryYour shoulders feel heavy. Not from carrying things, but from carrying yourself.There's a kind of tiredness that sleep doesn't fix. Not from working too hard. From the constant effort of making sure you matter.Most of us don't notice we're doing this. But watch closely. We craft what we say before we say it. We check how we're received after we say it. We track who noticed, who didn't, who respected us, who didn't. All day, every day. Without realizing, we're running a machine that never turns off.And here's what that machine costs. Every time we need to be right, something tightens. Every time someone doesn't see us the way we need to be seen, something hardens. Every time we make ourselves the center of the story, the world gets very, very small.You've felt it before. A conversation where time disappeared. A moment with someone where nothing needed to be proven. That feeling wasn't an accident. That was the self stepping aside for a moment.Because here's what people who've studied the mind have quietly noticed — the lighter a person carries themselves, the more they feel what others feel. Not imagine it, not sympathize from a distance, actually feel it. As if the line between themselves and everyone else had quietly dissolved.There's a moment when someone is talking to you and you're actually listening. Not preparing your response. Not wondering how you look. Just there. Most of us have felt that, once or twice. That's not a technique. That's what happens when the self gets out of the way.This isn't about becoming nothing. It's about carrying less. Less defense, less performance, less of the exhausting work of maintaining who you've decided you are.Because the heaviest thing most of us carry isn't our problems. It's the constant weight of the self we're trying to protect.Somewhere along the way, we forgot that we were enough before we started building. Not later. Right now. In your very next breath.#Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    3 min

  2. 1 DAY AGO

    FACING YOURSELF

    FACING YOURSELF I once said something I knew I shouldn’t say. The moment it left my mouth I felt it. That small shift in the room. The way someone’s face changes when a word lands wrong. So I told myself what most of us say. Anyone would’ve said it. I was pushed too far. And just like that I moved on. Most of us don’t even notice when we do this. How quickly we become our own best lawyers. A few weeks later I saw a friend sitting alone. Corner of a café. Face heavy. Mind somewhere else. He had snapped at a colleague. Something small. “Stupid,” he said. “They forgave me three days ago. I haven’t forgiven myself.” The next week I saw him leaving a temple before the city woke up. I asked what he was doing there. He was quiet for a moment. “Sitting with what I did,” he said. “Really sitting with it.” Not to feel better. Not to move on faster. Just refusing to let himself off easy. Each time he bowed he was facing something most of us spend our whole lives avoiding. Our pride. Our own capacity for cruelty. Not punishing himself. Knowing himself. I thought about the glass for a long time. Not the sound it made. The silence after. The way I looked around the room to see if anyone would challenge me. Nobody did. And that was the problem. Because when no one holds us accountable we slowly learn to hold ourselves to nothing. And we call that moving on. People who study the mind often notice something quietly devastating. The easier we are on ourselves the harder we become on everyone else. Not because we’re bad people. But because mistakes we never examine don’t disappear. They only change shape. There’s a moment right after something breaks. You can feel it. The pull toward excuse. The door marked “anyone would have.” Most of us walk through it without even slowing down. My friend taught me to stop at that door. Just stop. Not forever. Just long enough to really look at what you did. And who you were in that moment. That’s not punishment. That’s the only way the person you hope to become ever gets a chance to appear.#Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    3 min

  3. 3 DAYS AGO

    THE SECRET TO ENDLESS VIRTUE

    THE SECRET TO ENDLESS VIRTUEHe talked about everyone. Every conversation, someone got cut down. I watched it for years. Slowly, the calls stopped. The visits stopped. Until one day — his phone just sat there. Silent. Full of names that no longer rang. He didn't see it coming. But the rest of us did. That's the quiet law underneath everything. Not punishment. Not reward. Just what you plant, you eventually sit inside. We know this feeling, don't we? That moment you chose the sharp word. And felt it echo back months later, in a room that felt emptier than before. Karma isn't lightning. It's weather. Slow, cumulative, undeniable. But there's a second gate. Harder to see. Harder still to walk through. I heard about a man — thirty years building his empire. Every deal won. Every rival crushed. He had everything. Then his body gave out. In that hospital room, stripped of leverage and titles, something cracked open. He wept for people he'd hurt. Felt grateful for small kindnesses he'd dismissed. For the first time in decades, he loved without agenda. The ego had loosened. And underneath it, something vast. Because here's what I've noticed: the lighter a person carries themselves, the more room they have for others. Not as strategy. Not as virtue performance. Just genuine space. Real warmth. The heavy ego shrinks the world to one person. The loosened ego expands it to everyone. I've noticed something. The people who carry the least bitterness — they're not the ones who never got hurt. They're the ones who stopped adding to it. That's the path. Not perfection. Not arrival. Just the gradual, quiet lightening of the self.#Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    3 min

  4. 18 APR

    EXPLANATION OF TAKING REFUGE IN THE THREE JEWELS

    EXPLANATION OF TAKING REFUGE IN THE THREEJEWELS Today, we invitepractitioners to learn the meaning of Taking Refuge in the Three Jewels. The Meaning ofTaking Refuge in the Three Jewels Taking Refuge inthe Three Jewels, in full, means taking refuge in the Buddha, the Dharma, andthe Sangha. "Takingrefuge" comes from the Sanskrit/Pali word Namo, which means todedicate one's entire life to follow and revere. This means thatfrom the moment we take refuge in the Three Jewels, we revere the Buddha withwholehearted devotion. From this point on, we become disciples of the Buddha,following the true Dharma and relying on the Sangha. What does itmean to take refuge in the Buddha? Who is the Buddha?The Buddha is the Fully Enlightened One who has completely transcended thecycle of birth and death (samsara). He renounced allwealth and royal privilege to seek the path of spiritual cultivation. After sixyears of ascetic practice in the forest and forty-nine days of deep meditationunder the Bodhi tree, He attained Supreme Enlightenment and became the Buddha. He is thehistorical Buddha who appeared in this world: Shakyamuni Buddha, ourFundamental Teacher. In summary, takingrefuge in the Buddha means taking refuge in the Enlightened One — a being whohas transcended samsara and become the Teacher of both humans and celestialbeings. From now on, wevow, life after life, to follow the path of the Buddha. First: The highestattainment in this universe is not a god or deity, but Enlightenment. Second: All beings,if they practice according to the Buddha's teachings, can attain the sameSupreme Enlightenment as the Buddha. Third: After takingrefuge in the Buddha, we no longer take refuge in false deities or spirits. Taking Refuge inthe Dharma The Dharma is theteachings left by the Buddha in the Tripitaka (Buddhist scriptures). Through theBuddha's teachings, we gain a path and a guiding light for our lives. The Dharma alsomeans truth and righteousness. Therefore, whenhearing that something is a Buddhist teaching, we should not blindly accept it,but reflect on it carefully and with a clear mind. After taking refugein the Buddha, we must respect His teachings, diligently study the Dharma, andput it into practice. Taking Refuge inthe Sangha The Sangha is thethird jewel of the Three Jewels. It is through theSangha — those who dedicate their entire lives to practicing the Buddha'steachings — that we have living examples of moral integrity in this world. However, we mustexercise discernment, recognizing and relying only on those members of theSangha who genuinely practice and uphold the path. After taking refugein the Sangha, we should not associate closely with misguided teachers orharmful companions. This is the meaningof Taking Refuge in the Three Jewels (Buddha – Dharma – Sangha). #Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    4 min

  5. 2 APR

    Goodness Starts with the Smallest Acts

    Goodness Starts with the Smallest Acts Many people have kind hearts and want to do good deeds, but their circumstances are difficult. They see their poor neighbors and wish to share, see a damaged road and want to help repair it, notice places in need and long to contribute but they themselves lack the means. This can make them feel sad, thinking: “Without money, how can I do good deeds?” In fact, doing good is not just about giving money or possessions. Anyone can start sowing goodness, beginning with the smallest actions. For example, offering a timely word of encouragement, defending an animal being treated badly, helping someone within their capabilities, or simply living kindly without harming anyone. By regularly doing these small acts of goodness, our hearts gradually open, and good fortune follows. Eventually, as life improves, we will have the means to do greater deeds. Most importantly, we must keep a heart willing to help others and never stop cultivating goodness each day. #Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    1 min

  6. 26 MAR

    The Power of Compassion 

    The Power of Compassion  Regardless of whether those who come to us are good or not, please remain kind and forgiving. Whether they come to take advantage, to ask for favors, or even harbor ill intentions, let us not take it to heart. Our part is simply to love, to treat them kindly, and to sincerely help them first. Because only love that arises from the heart and steadfast patience can truly transform others’ hearts. Gradually, the gentleness and kindness in our way of life will naturally spread, inspiring those around us to love one another and live better lives. There will be times when we feel truly lonely and out of place in the community we live in, for no one seems to be like us. We wholeheartedly revere the Buddha, yet they do not care. We find peace at the temple gate, yet they find it strange. We choose to live in forbearance and peace, while they are used to rivalry and argument. But please do not be discouraged. Patiently stay true to the path you have chosen. Keep loving, keep helping, and keep building beautiful connections each day. In time, people will feel the sincerity within us. And when they change—even just a little—that alone is already something truly precious. Life outside is complicated, and people’s hearts are unpredictable. But as long as we hold fast to love and perseverance, that love will begin to spread to those closest to us, making life gentler and more harmonious. We don’t need to change the whole world; as long as we keep our kindness and patience, we are already helping make this world a better place. #Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    2 min

  7. 25 MAR

    Meditation: The Path to Inner Morality

    Meditation: The Path to Inner Morality A person who does not practice meditation cannot master their own mind.When one cannot master their mind, they become controlled by greed, selfishness, and anger or hatred — and will end up doing wrong.But a person who practices meditation can master their mind and knows how to choose what is right.If the entire society knew how to practice meditation, if everyone raised their moral awareness, then society would naturally become less divided.Those who are poor but have cultivated merit will rise above their circumstances, and those who are rich yet possess morality will know how to help the poor — and thus society will be very beautiful.We do not pull the rich down; we lift the poor up.We lift the poor up by first uplifting their morality, and at the same time, when the rich have morality, they too will reach out their hands to help lift the poor.A society like that would be truly beautiful — one guided by fair laws, yet enriched by humane, flexible, and compassionate policies that allow people to help and uplift one another.#Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    2 min

  8. 23 MAR

    Everyone is a source of inspiration

    Everyone is a source of inspiration The disciple said:“Master, I’ve read these vows and prayers — each one feels so vast and lofty. I’m afraid I won’t be able to live up to them.”The Master smiled gently and said:“That’s not how it is, my child. A great vow isn’t meant to scare you — it’s meant to give your heart a direction.Each day, when you make that vow, it slowly imprints itself upon your heart, becoming the guiding seed that will lead you through countless lifetimes ahead.You may not be able to do it today, but one day, you surely will.For example, when you say, ‘I vow to love all sentient beings’ — can you truly love them all right now? Perhaps not at this very moment. But if you keep holding that vow every day, your love will gradually expand — loving one person, then two, and even those who once caused you pain.Through lifetime after lifetime, as you continue to make the same vow, the compassion within you will keep growing.And when your merit and blessings fully ripen, you will be able to love all beings without exception.So, great vows are not distant ideals; they are the direction your soul takes through countless lives.Even if you cannot fulfill them today, by sincerely making that vow, you have already planted a seed of awakening and boundless love within your heart.”#Religions, #Buddhism, #Meditation, #Questionandanswers, #Religious, #Buddhist, #Truedharma, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna #Monastery, #JannaOrderMonastery, #PRACTICE, #GUIDE, #LAYPRACTITIONERS, #DialogueBuddhismReligions

    2 min
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About

The supreme goal of meditation in Buddhism is to reach the state of non-ego–non-self, liberation, and enter Nirvana. Through meditation, the Buddha became a Perfectly Enlightened One. Meditation concentrates our minds, making them calm, mindful, and free of delusions. It especially helps destroy our egos and ignorance to attain liberation and enlightenment. This training material is based on the Four Foundations of Mindfulness of Theravada Buddhism, in which the ultimate end is the state of non-self. Zen instructors must strictly follow the order of this material to help new practitioners.

Information

  • Creator
    Janna Order Monastery
  • Years Active
    2025 - 2026
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © Janna Order Monastery
  • Show Website
    BUDDHISM TRUE DHARMA
  • Provider
    The Thao Nguyen

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