Don't Die Rusty Podcast

Rick Hanson
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Welcome to the Don't Die Rusty Podcast, where we will be talking about living, not dying. We're all on this adventure together, and we will be interviewing people who inspire us to live our best lives. People with various backgrounds who will walk us down the trails they took, to not die rusty. Adventures in life are many things to many people. It could be a sprint or an endurance race, but with each adventure, we become a better version of us. We hope you keep chasing those dreams, being the best you, and of course, Don't Die Rusty. Be sure to look us up and give us a follow! Instagram @dontdierusty

  1. DDR EP 107 Chasing Dreams with Lindsey Gillette

    14 APR

    DDR EP 107 Chasing Dreams with Lindsey Gillette

    Chasing Dream's with Lindsey Gillette. In this engaging conversation host Rick Hanson and Lindsay Gillette shares her journey from working in corporate America to building a successful local business in Spearfish, South Dakota. She discusses the importance of loyalty, chasing dreams, community, and personal growth, offering valuable insights for entrepreneurs and individuals seeking fulfillment. key topics Lindsay Gillette's entrepreneurial journey The importance of loyalty and community Chasing dreams and personal growt Go check out the Junk Drawer @thejunkdraweronline.com                           also on Instagram @thejunkdrawerdesign                                  on Facebook  The Junk Drawer

    42 min
  2. DDR EP 106 Embracing Service and Self Discovery With Katie Huffner

    7 APR

    DDR EP 106 Embracing Service and Self Discovery With Katie Huffner

    Embracing Service and Self-Discovery with Katie Huffner In this inspiring episode, Don't Die Rusty Host Rick Hanson chats with Katie Huffner about her journey from education to veterinary medicine, her deep passion for service, and her involvement with Shepherds Men—a nonprofit dedicated to supporting wounded veterans through innovative programs. Discover how embracing challenges and community can lead to personal transformation and making a meaningful difference. Key Topics Katie's transition from kindergarten teacher to aspiring veterinarian and lifelong learner The origins and mission of Shepherds Men in supporting military veterans How wild adventures and outdoor activities foster healing and community bonds Understanding Traumatic Brain Injury (TBI) and the importance of early evaluation The SHARE Military Initiative at Shepherd Center: holistic care for TBI and PTSD Breaks down the myths surrounding military service, injury, and seeking help The ripple effect of personal recovery on families and communities Ways to get involved, raise funds, and support veterans' mental health Personal stories of veterans like Carlos and the significance of family in healing Katie's passion for nature, adventure, and living with purpose Resources & Links Shepherds Men SHARE Military Initiative at Shepherd Center NICO Center of Excellence Home Base Program Maryland Connect with Rick Hanson rick@dontdierusty.com Instagram: @rickhanson24 @dontdierusty Facebook:  Rick Hanson   Don't Die Rusty *Join the movement—support veterans, embrace challenges, and pursue your purpose. Let's be the ripple effect in our communities.

    59 min
  3. DDR EP 105 Understanding Brain Injuries with Janet Grove

    31 MAR

    DDR EP 105 Understanding Brain Injuries with Janet Grove

    Understanding Brain Injuries with Janet Grove — In this episode of the Don't Die Rusty Podcast, host Rick Hanson delves into the intricacies of brain injuries, their detection, recovery, and prevention, featuring insights from Janet Grove of Progressive Therapy Associates. Whether you're curious about mild traumatic brain injuries like concussions or want practical tips on protecting your brain, this conversation offers valuable knowledge rooted in clinical experience.     Here are some of the topics covered: The prevalence and common causes of traumatic brain injuries (TBIs), with statistics from the Brain Injury Association of America. How to recognize brain injuries that aren't visually obvious, including subtle symptoms like headaches, fatigue, and personality changes. The differences in recovery and impact of brain injuries between men and women, influenced by hormonal and anatomical factors. The role of neuroplasticity in recovering function even years after injury. The critical importance of rest, sleep, and mental health management during recovery. Strategies for family members to support loved ones with brain injuries through effective communication and understanding. The significance of wearing helmets and seat belts as preventive measures against brain injury. How unmanaged blood pressure is a leading risk factor for strokes, often resulting in silent or cryptogenic strokes. The unique developmental timeline of the human brain and its implications for youth and brain injury recovery. Practical advice on when to seek medical evaluation after head trauma and the importance of early intervention. The impact of lifestyle choices, stress, and neuro fatigue on brain health and recovery. Resources & Links: Progressive Therapy Associates Brain Injury Association of America Neuroplasticity Explained ACLS Stroke Risk Factors You Can Reach Janet Grove at : www.progressivetherapyassociates.com www.proADHDcoaching.com You can also follow them on Facebook Progressive Therapy Associates Instagram @progressivetherapyassociates and  You can keep up with Don't Die Rusty and Rick Hanson on Facebook and Instagram rickhanson24 on Instagram Rick Hanson on Facebook or you can email Rick at : rick@dontdierusty.com

    52 min
  4. DDR EP 104 Chasing Dreams, Building Outside the Lines and Living with Purpose/ A Conversation with Cappie

    24 MAR

    DDR EP 104 Chasing Dreams, Building Outside the Lines and Living with Purpose/ A Conversation with Cappie

    Chasing Dreams, Building Outside the Lines, and Living with Purpose. In this episode, Rick sits down with Jared Cappie Capp a builder and host of the TV show "Building Outside the Lines," to discuss life lessons learned through a lifetime of travel, military service, and innovative construction projects. Cappie shares his perspectives on gratitude, the importance of perspective, and the power of pursuing your passions fearlessly.Key topics: Cappies background: military service, global travel, and roots in Spearfish The journey from traditional homebuilding to TV and innovative projects The meaning behind "Building Outside the Lines" and its reflection on creativity and authenticity Lessons from travel: cultural exposure, humility, and perspective on adversity The significance of gratitude, manifestation, and positive attitude in daily life The ripple effect of kindness and influence on others Managing jealousy, criticism, and staying true to your purpose The role of partnership and community support in personal and professional success The importance of continuous learning and curiosity The concept of the good life: flexibility, adventure, and purposeful living Resources & Links: Building Outside the Lines Shortgrass Resort Building Off the Grid  buildweird.com Inspiration Book: The Forgotten Laws of Manifestation Connect with Jared "Cappie" Capp Instagram @jared.cappie.capp Facebook Build Weird Connect with Rick Hanson and Don't Die Rusty Instagram @dontdierusty and rickhanson24 Facebook  Don't Die Rusty and Rick Hanson email rick@dontdierusty.com

    1hr 15min
  5. DDR EP 103 Why Your Attitude and Frequency Shape Your Health and Happiness/ Catching Up With Dr Ray Jensen

    16 MAR

    DDR EP 103 Why Your Attitude and Frequency Shape Your Health and Happiness/ Catching Up With Dr Ray Jensen

    In this episode, friends Ray Jensen and Rick Hanson catch up on life, health, mindset, and living intentionally. They share personal stories, insights on mindset shifts, and practical advice for embracing change at any age. The importance of living in phases and focusing on the present  How mindset and storytelling impact health and happiness  The power of change, challenging comfort zones, and chasing dreams  The role of energy, frequencies, and positive attitude in well-being  Personal growth through curiosity, adventure, and embracing uncertainty  The influence of supportive relationships and shared passions  Balancing planning with spontaneity to enrich life experiences  The significance of health, movement, and self-investment           You can find Dr Ray Jensen at :  drrayjensen.com          You can find Rick Hanson:                                                   Facebook: Rick Hanson                                                                     Don't Die Rusty                                                          Instagram : @rickhanson24                                                                    : @dontdierusty                                                      Email :   rick@dontdierusty.com

    1hr 3min
  6. DDR EP 102 Finding the Beauty in the Everyday, Olivia Jacobs Journey

    10 MAR

    DDR EP 102 Finding the Beauty in the Everyday, Olivia Jacobs Journey

    In this engaging episode Rick Hanson speaks with Olivia Jacobs, a fine art photographer and host of the Hunter and Hippie podcast. They explore themes of self-discovery, overcoming imposter syndrome, and the importance of building confidence. Olivia shares her journey in photography, the significance of emotional health, and how relationships play a crucial role in personal growth. They discuss the impact of habits on health and well-being, the challenges of navigating life's storms, and ultimately define what a good life looks like for Olivia. takeaways Olivia's mission is to inspire people to care more about their lives. Imposter syndrome is a common struggle for many creatives. Building confidence takes time and consistent effort. Understanding emotional triggers can help in personal growth. Self-validation is crucial for overcoming past traumas. Finding flow in creative processes enhances productivity. Small daily habits can lead to significant lifestyle changes. Healthy relationships contribute to personal development. Navigating challenges is essential for growth. The good life involves being present and nurturing creativity.   You can find Olivia Jacobs at    livmebe.com                             Instagram :   @oliviajacobs.phoyography                                                  @thehunterhippiepodcast                             Facebook :    Olivia Jacobs Photography                                                  The Hunter and Hippie Podcast   You can find Rick Hanson at    rick@dontdierusty.com                             Instagram:   @rickhanson24                                                 @dontdierusty.com                             Facebook:    Rick Hanson                                                 Don't Die Rusty

    1hr 25min
  7. DDR EP 101 - Dr. Heather Gerst Unlocking Digestive Health: Insights from a Gastroenterologist

    3 MAR

    DDR EP 101 - Dr. Heather Gerst Unlocking Digestive Health: Insights from a Gastroenterologist

    In this engaging conversation, Rick Hanson and Heather Gerst delve into the intricacies of digestive health, emphasizing the importance of colonoscopies, the role of diet and supplements, and the benefits of intermittent fasting. Heather shares her expertise as a digestive doctor, discussing common misconceptions and the significance of maintaining gut health. The dialogue also touches on personal reflections about life, health, and the importance of making memories with loved ones.   Heather Gerst has been a digestive doctor for 20 years. The number one symptom of colon cancer is no symptoms at all. Colonoscopies can prevent cancer by detecting polyps early. Diet plays a crucial role in digestive health. Probiotics can be beneficial but should be used cautiously. Intermittent fasting can help regulate metabolism and weight. Cravings can indicate nutritional deficiencies. Lactose intolerance is common and can be managed with lactase supplements. The perfect poop is soft and easy to pass, ideally a type four on the Bristol stool chart. Life is about making memories and cherishing relationships.   You can reach the Don't Die Rusty Podcast on:                                                                       Instagram @rickhanson24                                                                                       @dontdierusty                                                                       Facebook @ Rick Hanson                                                                                       @ dontdierusty          or Email @ rick@dontdierusty.com

    1hr 8min
  8. DDR EP 100 - Celebrating 100 Episodes of the Don't Die Rusty Podcast: A Reflection on Life, Love, and Growth

    24 FEB

    DDR EP 100 - Celebrating 100 Episodes of the Don't Die Rusty Podcast: A Reflection on Life, Love, and Growth

    In this celebratory 100th episode of the 'Don't Die Rusty' podcast, host Rick Hanson reflects on the journey, expressing gratitude to listeners and guests who have contributed to his growth. He shares valuable lessons learned about perseverance, love, and the importance of living fully. Through heartfelt stories and insights, Rick emphasizes the significance of relationships, the impact of positivity, and the necessity of pursuing dreams despite challenges. The episode serves as a reminder to cherish life, embrace health, and continue striving for personal betterment.   takeaways Gratitude is essential for personal growth. Every guest has contributed to my journey. 'Don't Die Rusty' is about moving forward. Life's challenges can feel like climbing a mountain. Love has a profound impact on our lives. We are all capable of making a positive ripple effect. Mortality reminds us to live fully every day. Health is a continuous journey of learning. Positivity is a choice we make daily. Cherishing relationships is vital for happiness.             You can reach Rick Hanson on  Facebook : Rick Hanson                                                                             Don't Die Rusty                                                                Instagram @rickhanson24                                                                               @dontdierusty                  email rick at rick@dontdierusty.com

    55 min
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Trailer

About

Welcome to the Don't Die Rusty Podcast, where we will be talking about living, not dying. We're all on this adventure together, and we will be interviewing people who inspire us to live our best lives. People with various backgrounds who will walk us down the trails they took, to not die rusty. Adventures in life are many things to many people. It could be a sprint or an endurance race, but with each adventure, we become a better version of us. We hope you keep chasing those dreams, being the best you, and of course, Don't Die Rusty. Be sure to look us up and give us a follow! Instagram @dontdierusty

Information

  • Creator
    Rick Hanson
  • Years Active
    2024 - 2026
  • Episodes
    109
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Don't Die Rusty Podcast

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