Lessons in Self Worth

Carly Ann
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If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring clarity, and share practical self-help techniques you can actually use. The goal is simple: to

  1. 2 HR AGO

    INNER CHILD WORK: Therapist Tools for Managing Rejection

    Supporting Your Inner Child Through Rejection Rejection can hit deeper than we expect - whether it’s a major life moment or the subtle, everyday kind. If you’ve ever felt disproportionately triggered, shut down, or emotionally overwhelmed by rejection, it may be your inner child asking for care and attention. In this episode, we explore how experiences of rejection can activate old wounds and why your inner child might feel unsafe, unseen, or unworthy in those moments. This conversation is for anyone doing inner work, self-healing, or exploring inner child practices and wanting practical ways to respond with compassion instead of self-criticism. I’ll guide you through three powerful techniques you can use when rejection arises - these are simple yet supportive tools to help you reconnect, regulate, and create a sense of inner safety. The third technqiue is inspired by self-compassion therapy and can be especially effective in shifting how you react. If you’re ready to meet yourself with more kindness, soften your triggers, and build a more secure relationship within, this episode will give you grounding, actionable support. Tune in to learn how to turn moments of rejection into opportunities for healing, connection, and self-trust. Note: If inner child work ever feels overwhelming or 'too much'. Take a break, and feel free to do this with me during Single Session Therapy. Links below: ⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠ ⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠ ⁠⁠⁠⁠Join Newsletter⁠⁠ ⁠⁠Join my Telegram HERE⁠

    17 min

  2. 5 DAYS AGO

    Living a Happier & More Intentional Life with Mo Seetubtim

    Today I am speaking with a special guest, Mo Seetubtim, whose journey includes a deep passion for helping people live happier lives. You are invited to listen to a conversation where we explore personal development and steps towards being more intentional in your relationships and day-to-day life. From childhood curiosities to navigating the complexities of family dynamics, Mo shares personal stories of growth, self-awareness, and doing the work that led to a better relationship with herself and mother.  You get a lovely glimpse into some of the ways Mo has improved managing daily moods, and building habits that truly well-being. The discussion touches on the challenges we all face when starting to change, the subtle ways our past influences our present, and the mindset shifts that can lead to more empathy, patience, and self-compassion.  Links below: ⁠⁠⁠Work with Carly Ann⁠⁠⁠ ⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠ ⁠⁠⁠Join Newsletter⁠ ⁠Join my Telegram HERE

    31 min

  3. 6 DAYS AGO

    3 Ways Past Relational Trauma Impacts Adult Relationships & Makes Them Feel HARD

    Why do relationships sometimes trigger anxiety, jealousy, or the feeling that you’re not enough, even when things seem fine on the surface? I’m Carly Ann, a psychotherapist and coach specialising in self-esteem and self-worth. I work with people who appear capable and self-aware on the outside, but internally struggle with self-doubt, rumination, perfectionism, or relationship anxiety. You might know you’re worthy, yet still feel patterns repeating that leave you unsettled in your connections. In this episode, I talk about how relational trauma can quietly show up in your adult relationships and anxiety. This isn’t about tips or quick fixes...it’s about noticing patterns, understanding what’s happening beneath the surface, and recognising that you’re not alone. If you’ve ever wondered “Why do I react this way in relationships?” or felt frustrated by your own responses, this episode is for you. Press play to start seeing your reactions with clarity, awareness, and a little more compassion for yourself. Links below: ⁠⁠Work with Carly Ann⁠⁠ ⁠⁠FREE: Self-Worth RESET⁠⁠ ⁠⁠Join Newsletter Join my Telegram HERE

    8 min

  4. 11 MAR

    Overthinking and Jealous? Mindset Shift for When You’re Not the Priority

    You trust your partner… so why does jealousy still hit? The obsessing, the overthinking, the anxiety that makes you question yourself and your relationship. In this episode, psychotherapist Carly Ann explores why even self-aware, capable people struggle with jealousy, anxious thoughts, and insecure attachment, and shares a powerful mindset shift that can change how you experience love and connection. If relationship anxiety, obsessing, or jealousy has ever held you back, this episode is for you. Links below: ⁠Work with Carly Ann⁠ ⁠FREE: Self-Worth RESET⁠ ⁠Join Newsletter

    11 min

  5. 8 MAR

    Therapist Shares What Low Self-Esteem Really is & What Keeps it Stuck

    If you struggle with low self-esteem, self-doubt, or feeling not good enough, ands it impacts your anxiety and wellbeing - you’re in the right place. Honestly, a lot of people look confident and happy on the outside but privately feel stuck in cycles of overthinking, anxious attachment, perfectionism, and self-criticism. In this episode, I (Psychotherapist and Self-Esteem Specialist, Carly Ann) open up a deeper conversation about what low self-esteem really is and why it can continue showing up even when you are doing the inner work. - we look at what keeps it going. Low self-worth often isn’t just about confidence. It can be connected to deeper beliefs we carry about ourselves and the subtle patterns that keep those beliefs alive in everyday life, I will explain more in this episode. If certain situations trigger intense self-doubt, you jump to the worst conclusions about yourself, or things just feel so difficult, I think this could really help you today. I work with thoughtful, capable people who often appear confident externally but internally struggle with rumination, people-pleasing, perfectionism, and feeling like they are never quite good enough. This episode is for anyone beginning to question their relationship with themselves and wanting to understand low self-esteem and self-worth on a deeper level. If you are learning to reparent yourself, build self-acceptance, and develop a kinder inner voice - welcome to the community. Links below: Work with Carly Ann FREE: Self-Worth RESET Join Newsletter

    19 min

  6. 24 FEB

    Obsessing Over Them & Wondering How to Get Your Ex (Or Someone Specific) Back? - The Podcast I Wish I Had Back Then

    ⁠⁠HERE⁠⁠⁠⁠ are all the details for The Self-Worth RESET, make sure you join up today JOIN PRIVATE TELEGRAM ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ Do you want your ex back? Or you want someone specific? If you're feeling down or anxious because you can't stop thinking about someone you like... this so for you. I was there, where you are. This is the life changing advice needed when you are in that moment of needing them, wanting them, thinking about them. It's all consuming isn't it, sometimes to the point of not being able to focus or function, which is why you want them back... that and you feel they truly are the one.

    4 min

  7. 22 FEB

    Stop Comparing Yourself and Caring What People Think: CBT Therapist Explains a Powerful Technique

    Do you care too much about what other people think? Are you constantly comparing yourself socially and feel like everyone else is more successful, more confident, more together than you? In this episode, I talk about low self-esteem and the exhausting habit of comparing yourself to colleagues, exes, friends, and other mums. From overthinking group chats and replaying conversations to scrolling social media and feeling behind, this pattern keeps you worrying, shrinking, and playing small inside your comfort zone - and this only makes worse how much you care! I share a powerful self-help technique used in therapy called Behavioural Experiments, a Cognitive Behavioural Therapy tool designed to help you challenge negative thoughts, test your fears in real life, and build genuine confidence and self-love. Instead of letting comparison and fear control your choices, you will learn how to step outside your comfort zone and start proving to yourself that you are enough, in four simple steps. If you are ready to stop feeling inferior and start strengthening your self-esteem and self-worth, this episode will give you a practical and empowering place to begin. ⁠⁠⁠HERE⁠⁠⁠⁠⁠ are all the details for The Self-Worth RESET, make sure you join up today JOIN PRIVATE TELEGRAM ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

    16 min

  8. 15 FEB

    Anxious Avoidant Attachment Affirmations | Heal the Push Pull Relationship Cycle

    These affirmations are made with love for anyone caught in the anxious avoidant trap/cycle. This community knows push and pull relationship and how anxiety provoking it is Listen to this if you need to stabilise and reclaim your sense of self These words from Carly Ann are designed to help regulate your nervous system, soften anxiety, and support attachment healing without pressure or force. Perfect for moments of overthinking, relationship anxiety, emotional overwhelm, or when you feel stuck between reaching out and pulling away. anxious avoidant attachmentattachment style healingnervous system regulationrelationship anxietyemotional safety & self-soothing Listen when you need calm, reassurance, and a reminder that you are safe Sign up for Hidden Gems for Anxious Minds ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Follow Carly Ann ⁠⁠⁠⁠HERE⁠

    8 min
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About

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying. Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring clarity, and share practical self-help techniques you can actually use. The goal is simple: to

Information

  • Creator
    Carly Ann
  • Years Active
    2021 - 2026
  • Episodes
    274
  • Rating
    Clean
  • Copyright
    © Carly Ann
  • Show Website
    Lessons in Self Worth

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