The Shawn Ryan Show

Shawn Ryan
  • 5.0 (4)
  • PHILOSOPHY
  • UPDATED WEEKLY

The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guest. We're better than entertainment, we're the REAL thing. Please enjoy the show.

  1. 59 MIN AGO

    #300 Louisa Nicola - Peptides, Cancer and the Deadly Habits That Lead to Alzheimer’s

    Louisa Nicola is a neurophysiologist, performance specialist, and founder of Neuro Athletics, a company focused on brain optimization and neurophysiology for elite performers. A former professional triathlete, Nicola’s early career in endurance sport shaped her belief that peak performance is driven as much by the brain as by the body. Her transition from elite competition to neuroscience was fueled by a desire to understand the neurological foundations of reaction time, resilience, recovery, and long-term cognitive health. Through Neuro Athletics, she works with professional athletes, sports organizations, executives, and high performers to implement measurable brain-based training protocols. Her work includes cognitive performance testing, visual processing and reaction training, nervous system regulation, and concussion recovery strategies. Nicola emphasizes objective brain metrics over subjective feedback, bringing scientific rigor to performance optimization. She is also the host of The Neuro Experience podcast, where she interviews leading neuroscientists, physicians, and longevity experts. A significant focus of her public work centers on Alzheimer’s prevention and cognitive decline. Nicola advocates for early baseline testing, cardiovascular and metabolic health, strength and aerobic training to increase BDNF, sleep optimization, inflammation reduction, and lifelong cognitive engagement. She frequently highlights the disproportionate risk women face in Alzheimer’s disease and calls for greater awareness around hormonal and midlife cognitive vulnerability. Nicola frames brain health as a lifelong discipline, connecting elite performance principles with long-term cognitive resilience and positioning brain optimization not as a reactive measure, but as a proactive strategy beginning in early adulthood. Shawn Ryan Show Sponsors: Head to https://Superpower.com and use code SRS at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod If you’re serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Louisa Nicola Links: IG - https://www.instagram.com/louisanicola_ Website - https://www.neuroathletics.com.au X - https://x.com/louisanicola_ YT - https://www.youtube.com/@LouisaNicola LI - www.linkedin.com/in/louisanicola Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3h 8m
  2. You Might Also Like: On Purpose with Jay Shetty

    1 HR AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Leila Hormozi: Feel Like You’re Working Hard but Not Getting Ahead? (Use THIS Simple Filter to Focus on What ACTUALLY Makes You Money) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin. Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business but in becoming the person who can sustain it. What emerges is a powerful shift in perspective. Confidence is not something you chase, it is something you earn through competence. Leila shares candid stories from her early struggles with insecurity, rejection, and self-doubt, revealing that real growth begins the moment you stop waiting to feel ready and start taking action anyway. Together, they unpack a hard truth. The path to confidence is built through failure, humility, and the willingness to be seen as “bad” before becoming great. The conversation moves beyond mindset into the mechanics of success, including discipline, leadership, and emotional resilience. Leila reframes discipline not as a personality trait, but as a system you design within your environment, making the right actions easier and the wrong ones harder. Leila also challenges the belief that strategy or market conditions determine success. Instead, she emphasizes that the real differentiator is your ability to manage your mind and emotions under pressure. Through stories of entrepreneurs who lost everything, not because of poor tactics, but because they could not stay grounded, she highlights that inner stability is the true foundation of long-term success. In this episode you'll learn: How to Build Confidence Through Competence How to Take Action Before You Feel Ready How to Turn Rejection Into Growth How to Stay Disciplined Using Simple Systems How to Manage Your Emotions Under Pressure How to Lean Into Discomfort How to Create Consistency That Drives Results How to Lead People Without Losing Trust How to Build a Successful Business Without Losing Your Values How to Focus on What Truly Moves You Forward You don’t need to have everything figured out to move forward, you just need to be willing to start where you are. Growth isn’t about feeling confident every step of the way; it’s about showing up even when you’re unsure, uncomfortable, or afraid. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 05:00 What Actually Builds Confidence? 06:40 Stop Waiting to Feel Ready To Take Action 11:28 You Have to Be Bad Before You Get Good 14:41 Lean Into Fear and Discomfort 20:25 What’s Actually Blocking Your Success 26:00 Can You Handle the Pressure of Success? 35:00 Discipline Isn’t Willpower 43:20 Is Work-Life Balance Possible? 49:41 How to Find Purpose in Any Job 53:00 What It Really Means to Be a CEO 57:24 The Hiring Mistake Most People Make 01:04:00 What Makes You Stand Out Instantly 01:12:00 The Most Overrated Leadership Traits 01:14:13 Should People Fear or Respect You? 01:18:00 The Secret to Building High-Trust Teams 01:19:00 Carrot or Stick: What Actually Works? 01:24:00 How to Give Productive Feedback  01:30:24 The Truth About Women and Independence 01:36:20 When Life Doesn’t Match Your Expectations 01:39:14 How to Handle Criticism Without Breaking 01:46:06 The Hidden Cost of Chasing Success 01:51:00 How to Rethink Your Relationship With Money 01:54:43 Leila on Final Five Episode Resources: Website | https://www.acquisition.com/  YouTube | https://www.youtube.com/@leilahormozi  Facebook | https://www.facebook.com/leilahormozi/  Instagram | https://www.instagram.com/leilahormozi/  LinkedIn | https://www.linkedin.com/in/leilahormozi  TikTok | https://www.tiktok.com/@leilahormozi  X | https://x.com/LeilaHormozi See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 3 DAYS AGO

    #299 Andy Lowery - Inside the World’s Most Advanced Drone Killing Machine

    Andy Lowery is a retired U.S. Navy Lieutenant Commander who served as a Nuclear Surface Warfare Officer and Nuclear Propulsion Officer, including active duty aboard the USS John C. Stennis. Over more than 30 years, Lowery held demanding roles spanning domestic and global assignments before retiring and continuing in the reserves until 2015. He earned his Bachelor’s degree in Electrical and Computer Engineering from the University of Illinois at Urbana-Champaign and is recognized as a thought leader in applying technology across industry.​ Andy transitioned to corporate leadership and entrepreneurship after his military career. He is currently CEO of Epirus, a defense tech company pioneering portable directed energy systems to counter modern threats like militarized drones. Joining Epirus in 2021, Lowery quickly rose through the ranks—serving as Chief Product Officer, Chief Operating Officer, and CEO since December 2023.​ Previously, Lowery co-founded and served as CEO of RealWear, leading the company to global prominence in industrial head-up display wearable systems for frontline workers from 2016 to 2020. He also co-founded DAQRI (2014–2016), a pioneer in mixed reality wearables for enterprise use. Lowery held senior engineering and management positions at Raytheon, MACOM, Tyco, and RPM Technology, notably working on electronic warfare systems and major defense projects such as the Navy’s Next Generation Jammer.​ Shawn Ryan Show Sponsors: SpotOn GPS Fence — trusted by Shawn Ryan for his dog Moose. The most reliable GPS dog fence: 100% secure from backyard to backcountry with virtual boundaries you control from your phone. No wires, no digging. Sets up in minutes, any size, any shape, anywhere. Learn more: https://spotonfence.com/srs Go to https://shopbeam.com/SRS and use code SRS to get up to 50% off Beam Dream Powder, the sleep formula designed to help you fall asleep fast and wake up clear. Get 20% off Rho Nutrition Liposomal NAD+ for clean, sustained energy and sharper focus—visit https://rhonutrition.com/discount/SRS and use code SRS for your discount. Andy Lowery Links: LI - https://www.linkedin.com/in/andylowery Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1hr 58min

  4. 23 APR

    #298 Jason Magnavice - SEAL Team 6 Red Squadron Operator

    Jason Magnavice is a retired U.S. Navy SEAL with over 26 years in Naval Special Warfare. He spent eight years at SEAL Team 2 before being selected to serve within Joint Special Operations Command, operating in some of the most elite elements of the community for over a decade. He deployed four times to Operation Enduring Freedom and four times to Operation Iraqi Freedom, serving as a sniper, tactical communicator, lead jumper, and team leader during the height of the war on terror. During his time in special operations, he transitioned into a specialized aviation role, earning his Airline Transport Pilot certificate and later serving as a senior enlisted leader within that element. He finished his career coordinating recruiting for Naval Special Warfare. Today, he flies a Gulfstream privately and holds a 767 type rating with a major freight carrier. He’s a father, a grandfather, and has chosen to live a quiet life with no social media, no book, and no brand. Shawn Ryan Show Sponsors: Find your forever cookware and get 10% off at https://hexclad.com/SRS! #hexcladpartner Post jobs for free at https://ziprecruiter.com/srs Try ShipStation free for 60 days with full access and no credit card needed at https://shipstation.com using code srs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1hr 59min

  5. 20 APR

    #297 Nick Shirley - Inside California’s $222 Billion Medi-Cal Crisis

    Nick Shirley is an American independent journalist, YouTuber, and content creator known for on-the-ground investigative reporting and street interviews. He initially gained attention as a teenager producing prank and shock-style content, including a 2019 video documenting a solo trip to New York at age 16. He later transitioned into political and cultural journalism, focusing on protests, immigration issues, and government accountability. Originally from Utah, Shirley has built a digital audience of over 1 million YouTube subscribers and hundreds of millions of views across platforms. His reporting style is direct and minimalist, often conducted in real-time and on location. In December 2025, Shirley drew national attention with a viral investigation into alleged fraud in Minnesota’s government-funded childcare programs, claiming over $100 million in misused funds. The video amassed more than 100 million views on X and contributed to increased public scrutiny, including comments from the FBI. His latest episode builds on this work, focusing on alleged fraud and misuse of government funds in California, continuing his broader investigative coverage of public spending and institutional accountability. Shirley’s content often aligns with conservative perspectives while emphasizing transparency and oversight. Shawn Ryan Show Sponsors: Our listeners get the Harry’s Plus Trial Set for only $10 at https://www.Harrys.com/srs #Harryspod Sign up for your $1 per month trial today at https://shopify.com/srs Go to https://meetfabric.com/SHAWN and apply today, risk-free. No description text or call to action is provided in the attachment. Nick Shirley Links: YT - youtube.com/@nickshirley IG - https://www.instagram.com/nickshirley X - https://x.com/nickshirleyy Podcast - https://open.spotify.com/show/4fm9G0i6lyDZ3XE5fz3Lb9 Hoodie - https://shirleydefense.com/collections/all Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1hr 11min

  6. 16 APR

    #296 Meg Appelgate - Why Parents Are Being Lied To About Teen “Treatment”

    Meg Appelgate is the Founder and CEO of Unsilenced, a nonprofit organization launched in January 2022 to support past, present, and future victims of institutional child abuse. A survivor of the Troubled Teen Industry (TTI), Meg was abducted from her bed at age 15 and confined in abusive facilities for three and a half years—an experience that drives her mission to expose systemic abuse and fight for reform. Her 2024 memoir, Becoming UNSILENCED: Surviving the Troubled Teen Industry, chronicles her harrowing journey and transformation into one of the leading national voices demanding change. In 2023, she testified as an expert before the Montana State Senate, helping secure passage of HB 218, landmark legislation increasing oversight and regulation of TTI programs. Her work continues to empower survivors while pushing for transparency, accountability, and legal reform across the industry. Alongside her advocacy, Meg serves as Vice President and Managing Director of the Gochnauer Foundation, supporting philanthropic initiatives aligned with justice and healing. She lives with her husband, Ben, and their four children, dedicating her life to ensuring that no child endures what she once did. Shawn Ryan Show Sponsors: Go to https://calderalab.com/SRS and use code SRS for 20% off your first order. If you’re serious about selling to the Department of War, go to https://SBIRAdvisors.com and mention Shawn Ryan for your first month free. Live better longer with BUBS Naturals. Get 20% OFF on collagen, MCT creamers, and more with code SHAWN at https://bubsnaturals.com/srs Don’t let your money sit around—put it to work with Stash. Go to https://get.stash.com/SRS to see how you can receive $25 towards your first stock purchase and to view important disclosures Meg Appelgate Links: Personal Website - www.megappelgate.com Memoir - https://a.co/d/3P5hM37 IG - https://www.instagram.com/megappelgate TikTok - https://www.tiktok.com/@megappelgate Facebook - https://www.facebook.com/Megappelgate1 X - https://x.com/megappelgate Unsilenced Website - www.unsilenced.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2h 23m

  7. 13 APR

    #295 Samuel Reineberg - First-Hand Account of the Old Dominion Terrorist Attack

    Prior-enlisted in the U.S. Army, he began his military career as an 88K (Watercraft Operator) at Fort Eustis, Virginia, where he served aboard the Logistics Support Vessel (LSV-5) and later became the first Leading Seaman of the Maneuver Support Vessel Light (MSVL). In 2023, he was selected for a Division Commander’s Green to Gold scholarship, transitioning to become an Army Officer candidate. He is currently a Leadership Science major at Old Dominion University and a senior in the Army ROTC program, with plans to commission as an Active Duty Second Lieutenant this May. Most recently, he was recognized by the Secretary of the Army and the Sergeant Major of the Army for the actions he and his peers took in response to the attack at Old Dominion University. Shawn Ryan Show Sponsors: Get 20% off Rho Nutrition Liposomal NAD+ for clean, sustained energy and sharper focus—visit https://rhonutrition.com/discount/SRS and use code SRS for your discount. Make the switch to Sundays. Go right now to https://sundaysfordogs.com/SRS50 and get 50% off your first order. Or, you can use code SRS50 at checkout. That’s 50% off your first order at sundaysfordogs.com/SRS50. Get firearm security redesigned and save 10% off at StopBoxUSA with code SRS at https://stopboxusa.com/srs #stopboxpod Get 20% off sitewide at https://helixsleep.com/SRS and enter our show name after checkout so they know we sent you! Go right now to https://hillsdale.edu/SRS to enroll in Hillsdale College’s free “Classical Logic and Rhetoric” online course. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1hr 52min

  8. 6 APR

    #294 Pete Blaber - Part 2: Delta Force Commander on Pablo Escobar, Takur Ghar, and Pat Tillman

    Pete Blaber is a retired Delta Force commander renowned for leading elite counter-terrorism and special operations teams across the globe, now applying his battle-tested leadership principles to corporate environments, authorship, and innovative security solutions. Born and raised in Oak Park, Illinois, as one of nine children in an Irish-Catholic household. Pete attended Southern Illinois University. His military career saw him rise through the ranks of Delta Force to high-level command roles, directing critical operations in Panama, Colombia, Somalia, Bosnia, Afghanistan, and Iraq. Retiring in 2006, he transitioned from commanding elite combat teams worldwide to leading executive teams. A prominent voice on leadership, team dynamics, crisis decision-making, national security, and organizational effectiveness, he has been featured in profiles, interviews, and podcasts sharing practical insights drawn from his extraordinary career. Shawn Ryan Show Sponsors: Post jobs for free at ⁠https://ziprecruiter.com/srs⁠ Get 20% off sitewide at ⁠https://helixsleep.com/SRS⁠ and enter our show name after checkout so they know we sent you! Control Body Odor ANYWHERE with @shop.mando and get 20% off with promo code SRS at ⁠https://shopmando.com⁠ ! #mandopod Go to ⁠https://meetfabric.com/SHAWN⁠ and apply today, risk-free Go to ⁠https://shopbeam.com/SRS⁠ and use code SRS to get up to 50% off Beam Dream Powder, the sleep formula designed to help you fall asleep fast and wake up clear. Ready to tackle bigger problems? Get started with Claude today at ⁠https://claude.ai/srs⁠ and check out Claude Pro, which includes access to all of the features mentioned in today’s episode. One thing to pack, five ways to power! Get 10% Off @Ridge with code SRS at ⁠https://www.Ridge.com/srs⁠ #Ridgepod Pete Blaber Links: Substack - https://substack.com/@peteblaber Website - ⁠https://www.peteblaber.com⁠ Books - ⁠https://www.peteblaber.com/books Learn more about your ad choices. Visit podcastchoices.com/adchoices

See All (358)

Hosts & Guests

Ratings & Reviews

5
out of 5
4 Ratings

About

The "Shawn Ryan Show" is hosted by Shawn Ryan, former U.S. Navy SEAL, CIA Contractor, and Founder of Vigilance Elite. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guest. We're better than entertainment, we're the REAL thing. Please enjoy the show.

Information

  • Creator
    Shawn Ryan
  • Years Active
    2019 - 2026
  • Episodes
    358
  • Rating
    Explicit
  • Copyright
    © 2026 Shawn Ryan Show
  • Show Website
    The Shawn Ryan Show

You Might Also Like