Unfiltered Waters

Katie Hoff / Missy Franklin
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  • SWIMMING
  • UPDATED WEEKLY

Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast brings together the wisdom and experiences of two Olympic champions, Katie Hoff and Missy Franklin. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture. 

  1. NCAA Coaches Edition (Todd DeSorbo, Annie Lazor, Carol Capitani)

    23 HR AGO

    NCAA Coaches Edition (Todd DeSorbo, Annie Lazor, Carol Capitani)

    In this special Coaches Edition of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with three of the top minds in NCAA swimming, Todd DeSorbo (Virginia), Annie Lazor (Stanford), and Carol Capitani (Texas), before the NCAA Women’s Swimming and Diving Championships. Coming from the leaders of the first, second, and third place teams, this conversation goes beyond results and into the reality of coaching at the highest level. Each coach shares how they manage pressure during championship meets, lead their teams through expectation and adversity, and balance confidence with vulnerability. From building culture and developing athletes to staying level through the highs and lows of competition, this episode offers a rare look at the mindset, leadership, and human side behind some of the most successful programs in the sport. Whether you are an athlete, coach, or fan, this is an inside look at what it really takes to lead, perform, and show up when it matters most. ----- Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram: https://www.instagram.com/kthoff7/ ----- SUPPORT OUR SPONSORS IM8health.com/discount/unfiltered for 10% off dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off arenasport.com to browse the full collection endlesspools.com/unfiltered to unlock $1,000 off ----- #UnfilteredWaters #Swimming #Coaching

    41 min
  2. Squad Energy (NCAA Men's Edition)

    15 APR

    Squad Energy (NCAA Men's Edition)

    In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel bring you the men’s edition of “Squad Energy,” sitting down with some of the biggest names in NCAA swimming, Josh Liendo (Florida), Ilya Kharun (Arizona State), Thomas Heilman (Virginia), and Jack Aikins (Virginia), just before the NCAA Championships. From team traditions and pre-meet routines to trash talk, nerves, and what makes each program unique, this conversation dives into the mindset and culture behind some of the fastest swimmers in the world. You will hear about Florida’s grit, Arizona State’s brotherhood, and Virginia’s energy driven culture, along with the pressure, excitement, and confidence that come with racing on the biggest stage in college swimming. More than just performances, this episode pulls back the curtain on the personalities behind the blocks, how these athletes handle nerves, support their teammates, and define success when everything is on the line. This is the energy, the culture, and the mindset that fuels NCAA swimming at its highest level. ----- Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram: https://www.instagram.com/kthoff7/ ----- SUPPORT OUR SPONSOR usa.misuno.com to check out their suits and gear ----- #UnfilteredWaters #Swimming #NCAASwimming

    47 min
  3. Trust Your Gut (NCAA Women) | Unfiltered Waters

    8 APR

    Trust Your Gut (NCAA Women) | Unfiltered Waters

    In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with some of the biggest names in NCAA swimming, Claire Curzan (Virginia), Lucy Bell (Stanford), Alex Shackell (Indiana), Caroline Bricker (Stanford), Katie Grimes (Virginia), and Bella Sims (Michigan), for a conversation centered around one theme, trusting your gut. From navigating transfers and major life decisions to overcoming injuries, rebuilding confidence, and rediscovering their love for the sport, each athlete shares the real moments that shaped their journey. Whether it is finding the right environment, staying when things get tough, or learning to believe in yourself again, this episode dives into the mindset behind elite performance and the courage it takes to follow your own path. ----- Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram: https://www.instagram.com/kthoff7/ ----- FOLLOW MISSY ON: Instagram: https://www.instagram.com/missyfranklin88/ ----- SUPPORT OUR SPONSORS IM8health.com/discount/unfiltered for 10% off dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off arenasport.com to browse the full collection ----- #UnfilteredWaters #Swimming #TrustYourGut

    1hr 6min
  4. Squad Energy (NCAA Women)

    1 APR

    Squad Energy (NCAA Women)

    In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel sit down with four of the biggest names in NCAA swimming: Anna Moesch (Virginia), Torri Huske (Stanford), Jillian Cox (Texas), and Camille Spink (Tennessee) for a special “Squad Energy” edition filmed just days before the NCAA Championships. From pre-meet traditions and team speeches to accountability, leadership, and what truly makes a championship culture, each athlete shares what drives their team behind the scenes. You’ll hear about Virginia’s push for history, Stanford’s resilience, Texas’s family-first mentality, and Tennessee’s unmatched energy on deck, all while getting a glimpse into the personalities, routines, and moments that fuel performance when it matters most. This is the side of NCAA swimming you don’t always see: the chemistry, the culture, and the squad energy that powers it all. ----- Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram: https://www.instagram.com/kthoff7/ ----- FOLLOW MISSY ON: Instagram: https://www.instagram.com/missyfranklin88/ ----- SUPPORT OUR SPONSORS IM8health.com/discount/unfiltered for 10% off dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off arenasport.com to browse the full collection ----- #UnfilteredWaters #NCAASwimming #SquadEnergy

    41 min
  5. NCAA Men’s Swim & Dive: Predictions & Storylines

    25 MAR

    NCAA Men’s Swim & Dive: Predictions & Storylines

    In this episode of Unfiltered Waters, Katie Hoff and Elizabeth Beisel break down the full Men’s NCAA Swimming & Diving Championship preview from poolside at Georgia Tech—covering team projections, key storylines, and the races that could decide the meet. With Texas projected to lead, the real battle heats up behind them as Florida, Arizona State, Indiana, and Cal fight for second in one of the deepest fields in recent memory. The duo dives into the impact of the B final format changes, relay strategy, and how momentum from the women’s meet could carry into the men’s competition. From breakout freshmen to returning stars like Hubert Kos, Josh Liendo, and Ilya Kharun, this episode highlights who to watch, what to expect, and why this year’s NCAA meet could be one of the most competitive yet. ----- Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram: https://www.instagram.com/kthoff7/ ----- FOLLOW MISSY ON: Instagram: https://www.instagram.com/missyfranklin88/ ----- SUPPORT OUR SPONSORS IM8health.com/discount/unfiltered for 10% off endlesspools.com/unfiltered to unlock $1,000 off dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off usa.misuno.com to check out their suits and gear ----- #UnfilteredWaters #Swimming #NCAASwimming

    44 min
  6. NCAA Women’s Swim & Dive: Predictions & Storylines

    18 MAR

    NCAA Women’s Swim & Dive: Predictions & Storylines

    In this special solo episode of Unfiltered Waters, Katie Hoff brings you a full NCAA Women’s Swimming Championship preview from the pool deck at Georgia Tech, breaking down team projections, top storylines, and the biggest changes heading into one of the fastest meets of the year. From UVA’s pursuit of a historic sixth title to the battle between Stanford, Texas, and Michigan, Katie dives into the athletes, races, and records that could define the meet. She also unpacks the controversial elimination of the B final, what it means for scoring and exposure, and why this year’s ESPN broadcast could shape the future of the sport. If you want to understand what’s at stake, who to watch, and how this meet could shift NCAA swimming moving forward, this is your complete guide. ----- Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram: https://www.instagram.com/kthoff7/ ----- FOLLOW MISSY ON: Instagram: https://www.instagram.com/missyfranklin88/ ----- SUPPORT OUR SPONSORS dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off arenasport.com to browse the full collection ----- #UnfilteredWaters #Swimming #NCAA

    32 min
  7. Fish Outta Water

    11 MAR

    Fish Outta Water

    In this special “Fish Outta Water” edition of Unfiltered Waters, Katie sits down with a group of elite swimmers to talk about something other than swimming. Recorded during the USA Swimming Pro Swim Series in Austin, this episode highlights the passions, hobbies, and talents that these athletes pursue outside the pool. From Carson Foster embracing life as a devoted dog dad, to Matt King designing and handcrafting luxury leather bags, Luke Hobson chasing trophy bass on the water, and Becca Mann building a career as a published author, the conversations reveal the creative, curious, and human sides of athletes we usually only see behind the blocks. It’s a reminder that the best performers aren’t defined by a single pursuit—and that having passions beyond sport can make athletes stronger, more balanced, and more fulfilled both in and out of the water. ----- Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram: https://www.instagram.com/kthoff7/ ----- FOLLOW MISSY ON: Instagram: https://www.instagram.com/missyfranklin88/ ----- SUPPORT OUR SPONSORS IM8health.com/discount/unfiltered for 10% off dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off ----- #UnfilteredWaters #FishOuttaWater #Swimming

    45 min
  8. Bob Bowman

    4 MAR

    Bob Bowman

    In this episode of Unfiltered Waters, Katie Hoff sits down in Austin, Texas with legendary swim coach Bob Bowman — former U.S. Olympic Team Head Coach, head coach of Texas Men’s Swimming & Diving, and mentor to multiple Olympic champions and world record holders. Bob reflects on the past year of NCAA championships, coaching pros like Summer McIntosh and Leon Marchand, navigating NIL and roster limits in college swimming, and the evolving landscape of USA Swimming. He opens up about coaching philosophy, visualization techniques, leading under pressure, building championship culture, relay strategy, recruiting in the transfer portal era, and what it truly means to be a professional athlete. From piano performance and book recommendations to behind-the-scenes stories about Michael Phelps and elite training sets, this conversation reveals the mindset behind one of the most influential coaches in swimming history. ----- Subscribe to the show on your favorite podcast platform, and follow us on social media (https://linktr.ee/unfilteredwaters) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE ON: Instagram: https://www.instagram.com/kthoff7/ ----- FOLLOW MISSY ON: Instagram: https://www.instagram.com/missyfranklin88/ ----- SUPPORT OUR SPONSORS IM8health.com/discount/unfiltered for 10% off dreamrecovery.io use code UNFILTEREDTHIRTY for 30% off endlesspools.com/unfiltered to unlock $1,000 off ----- #UnfilteredWaters #BobBowman #TexasSwimming #OlympicSwimming

    48 min
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About

Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast brings together the wisdom and experiences of two Olympic champions, Katie Hoff and Missy Franklin. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture. 

Information

  • Creator
    Katie Hoff / Missy Franklin
  • Years Active
    2023 - 2026
  • Episodes
    128
  • Rating
    Clean
  • Copyright
    © 2026 Unfiltered Waters
  • Show Website
    Unfiltered Waters

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