Beauty is a Bitch

Lauren Dimet Waters
  • 4.9 (23)
  • Fashion & Beauty
  • Updated Monthly

Join host and fashion and beauty veteran Lauren Dimet Waters as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness and longevity. Beauty is a Bitch! will unearth what’s new, what works and what you should not waste your money on to help middle age women keep fighting the fight. Together we can grow older better.. and get through this journey with a little humor and a lot of attitude! #growingyounger Read more on Lauren’s blog FountainOf30.com

  1. 3d ago

    S9 E7 Stacy London On Why Women Should “Wear Whatever The F You Want” After 50

    For years, Stacy London was the woman telling us what to wear (and what not to wear). But in this conversation, she’s talking about something much more important. On this episode of Beauty Is a Bitch, Stacy joins me for an honest, thoughtful conversation about what really changes in midlife…and it’s not just our closets. More than 20 years after I first interviewed Stacy and Clinton Kelly during the height of What Not to Wear, we reconnect to talk about aging, confidence, changing bodies, menopause, and why so many of the rules we’ve lived by no longer serve us. Stacy shares how her own thinking has evolved over the years, why women often panic as they age, and how she’s come to define beauty and style in entirely different ways. We also talk about the challenge of dressing bodies that don’t look—or feel—the way they once did, the freedom that comes from letting go of trends, and why personal style becomes even more meaningful in midlife. We also discover we have more in common than birthdays just one day apart. Both of us have undergone major spinal fusion surgery, leading to a candid conversation about how life-changing physical experiences can alter not only how you move through the world, but how you see yourself. This isn’t a conversation about looking younger or following fashion rules. It’s about learning to trust yourself, embracing the woman you’ve become and giving yourself permission to stop dressing for everyone else. If you’ve ever wondered how to find your style again after menopause, struggled to recognize your changing body, or questioned what beauty really means in this stage of life, Stacy’s insights will leave you thinking differently. In this episode, Stacy shares: Why our relationship with beauty changes in midlife How she now defines style versus fashion Why changing bodies deserve compassion, not criticism What she’s learned about confidence after decades in the fashion industry The surprising freedom that comes with aging What “Wear Whatever the F You Want” really means This conversation isn’t about clothes. It’s about becoming more comfortable in your own skin than you’ve ever been before. Show Notes Instagram; @stacylondonreal Web Series; Why’d They Wear That?  Substack: stacylondon.substack.com By Stacy London Collection: qvc.com/c/fashion/by-stacy-london State Of Menopause: instagram.com/shopstateof

    55 min

  2. Jun 5

    S9 E6 Ozempic Face, Loose Skin & the GLP-1 Boom with Dr. David Kashan

    GLP-1 medications like Ozempic and Wegovy are changing bodies fast. But what happens to your skin, face and overall appearance after dramatic weight loss? In this episode, Lauren sits down with New York Plastic & Reconstructive Surgeon Dr. David Kashan to talk about the growing rise in “Ozempic face,” loose skin, body contouring, facelifts, skin removal surgery and the very real aesthetic side effects many people aren’t talking about. Dr. Kashan, who trained at the renowned Cleveland Clinic, shares what he’s seeing firsthand in his practice during the GLP-1 boom. Together, they discuss who is most affected by rapid weight loss, the most common procedures patients are requesting now, how long patients should stop GLP-1 medications before surgery, and whether non-surgical treatments can help improve skin laxity, facial volume loss and overall skin quality before considering surgery. If you’re a woman in midlife navigating weight loss, aging, confidence, skin changes or considering GLP-1 medications yourself, this conversation is packed with honest insight, practical advice, and expert perspective you’ll definitely want to hear. Show Notes David L. Kashan MD, FACS, Plastic & Reconstructive Surgery (516) 515-9267 Website: davidkashanmd.com Instagram: @davidkashanmd

    38 min

  3. May 16

    S9 E5 You’re Doing Everything Right… So Why Are You Exhausted? with Dr. Michael Breus

    We hear a lot about sleep—sleep hygiene, bedtime routines, blue light, magnesium… all of it. But what if the real issue isn’t that you’re bad at sleeping? What if you’re simply out of sync with your body? Here’s why this matters, especially in midlife. As hormones shift, many of us suddenly find ourselves exhausted at the wrong times, waking in the middle of the night, dragging through the day, or feeling like our energy, mood, metabolism and even our skin just aren’t functioning the way they used to. And according to today’s guest, it may have less to do with how much sleep you’re getting—and more to do with when. In this episode, I’m joined by Dr. Michael Breus, a clinical psychologist, board-certified sleep specialist and one of the most recognized sleep experts in the world. He’s the author of The Power of When, where he explores how our chronotype—our body’s natural rhythm—impacts everything from sleep and focus to eating, exercise, productivity and aging. We break down what chronotypes actually are, how being out of sync with your biology can affect the way you look and feel, and why forcing yourself into routines that work for someone else may actually be backfiring. We also talk about the connection between sleep timing, hormones, skin, energy and longevity—and how small shifts can make a surprisingly big difference. If you’ve been doing all the “right” things and still feel exhausted, foggy, puffy or just off… this conversation may explain why. Show Notes: Book: The Power Of When Website: Sleepdoctor.com Chronotype Quiz: https://sleepdoctor.com/chronotypesquiz Facebook: facebook.com/thesleepdoctor/ Instagram: instagram.com/thesleepdoctor/ YouTube: https://www.youtube.com/@TheSleepDoctor

    38 min

  4. Apr 17

    S9 E4 Glutathione and Aging: Benefits, Myths and What Actually Works Dr. Nayan Patel

    Glutathione is suddenly everywhere—being called the “master antioxidant” and linked to everything from aging and energy to skin and detox. But is it actually something we need to pay attention to… or just another wellness trend? Here’s why this matters—especially in midlife. As we get older, our natural levels of glutathione start to decline. And when that happens, it can show up in ways we feel every day: lower energy, slower recovery, duller skin, increased inflammation, and a body that just doesn’t bounce back the way it used to. In this episode, I’m joined by Dr. Nayan Patel, a pharmacist with over 30 years of experience and a leading expert on glutathione. He’s an adjunct faculty member at USC School of Pharmacy, founder of Auro Wellness, and author of The Glutathione Revolution. We break down what glutathione actually is, why it becomes more important as we age, and what happens when levels drop. We also get into the big questions—do we need to supplement, what forms actually work (and which don’t), and whether this is something foundational or just another thing being added to an already overwhelming list. If you’ve been feeling like your energy, skin, or overall resilience just isn’t what it used to be—and you’re wondering why—this is a conversation worth paying attention to. Show Notes Website: aurowellness.com Instagram: @aurowellness Book: The Glutathione Revolution

    44 min

  5. Apr 4

    S9 E3 How to Calm Anxiety When It Feels Out of Control — with Christopher Paul Jones

    Anxiety can feel like it comes out of nowhere in midlife—and once it shows up, it can feel completely out of your control. One minute you’re fine, and the next your mind is racing, your body is reacting, and you’re wondering… why is this happening now? In this episode of Beauty is a Bitch, I’m joined by Christopher Paul Jones, a leading Harley Street phobia expert and author of Face Your Fears. After overcoming his own phobias, Christopher spent more than 20 years researching anxiety and fear, developing what he calls the Integrated Change System™—an approach that combines psychology with practical techniques to retrain the brain’s response to fear. We break down what anxiety actually is, why it can feel so automatic, and how years of conditioning shape the way we respond to stress—often without us even realizing it. We also talk about why certain triggers can feel so disproportionate (even when we know we’re overreacting), and how midlife stress—hormones, responsibilities and just the general mental load—can amplify everything. Most importantly, we get into a simple but powerful technique called anchoring—something you can start using immediately to calm your nervous system and interrupt anxious patterns in real time. If you’ve been feeling overwhelmed, stuck in your head, or like anxiety is running the show, this episode will give you a completely different way to understand what’s happening—and what you can actually do about it. Show Notes Website:  christopherpauljones.com YouTube: youtube.com/user/NewLIfetraining Instagram: @christopherpauljones Facebook: ChristopherPaulJonesTheBreakthroughExpert X: @breakthruexpert LinkedIn: christopherpauljones

    41 min

  6. Mar 13

    S9 E2 The Midlife Food Story: What’s Changed and What Matters Now with Elise Museles

    Our relationship with food doesn’t stay the same forever—and in midlife, many women suddenly feel like the rules they followed for decades no longer work. In this episode, I’m welcoming back Elise Museles, certified Eating Psychology and Mind-Body Nutrition expert, creator of the Food Story Method, bestselling author of Food Story and host of the Once Upon a Food Story podcast. When Elise first joined me in Season 4, we talked about rewriting the “food story” many of us grew up with—the one shaped by diet culture, perfectionism, and that relentless inner mean-girl voice. But the conversation around food, wellness and women’s bodies has changed dramatically since then. Now, midlife women are navigating a much louder and more complicated landscape—hormones, metabolism shifts, endless wellness checklists and new pressures around everything from protein intake to GLP-1s. In this honest conversation, Elise and I revisit the idea of your food story through a midlife lens and talk about why so many women feel confused, frustrated, or even betrayed by their bodies right now—and what it actually looks like to rebuild trust with food and yourself. We talk about: What your “food story” really is—and how it shapes the way you eat and think about food Why midlife can suddenly make your relationship with food feel confusing or unstable How decades of diet culture impact women differently as their bodies change How to navigate today’s overwhelming wellness noise without feeling like you’re constantly failing Why rebuilding trust with your body matters more than following another set of rules If you’ve ever felt exhausted by food rules, frustrated by your changing body, or overwhelmed by the constant wellness chatter, this episode will help you step off the hamster wheel and rethink what nourishment actually means in this stage of life. SHOW NOTES Website: elisemuseles.com Book: Food Story: Rewrite the Way You Eat, Think, and Live Instagram @elisemuseles

    42 min

  7. Feb 13

    S9 E1 Is Cognitive Decline Inevitable? Brain Optimization with Dr. Tere Linzey

    As we move through midlife, many of us start noticing subtle shifts in our brains — maybe it takes longer to find a word, focus feels harder than it used to, or multitasking suddenly feels overwhelming. It’s easy to assume these changes are just “part of aging,” but the truth is far more hopeful: our brains are far more adaptable than we’ve been led to believe. That’s one reason this episode feels especially important. For so many years we were told that cognitive decline was inevitable, that once certain abilities slowed down there was little we could do. But today’s research on neuroplasticity tells a very different story — one where the brain can continue to strengthen, retrain, and improve well into later life when given the right kind of stimulation. My guest today, Dr. Tere Linzey, is a Licensed Educational Psychologist and founder of BrainMatterZ, a program dedicated to optimizing core cognitive skills like processing speed, attention, memory and executive functioning. With more than 30 years in education and research at institutions including Harvard and UC Berkeley, she has focused her work on helping people understand how the brain can be trained to function more efficiently at any age. Together, we talk about what’s actually happening in the brain during midlife, how to tell the difference between normal aging and cognitive skills that can be improved with training, and why strengthening foundational brain functions can have such a powerful effect on confidence, focus, and everyday performance. Dr. Linzey also explains how menopause, stress and modern lifestyle pressures influence cognitive health — and what we can begin doing today to support our brains for the long term. A few things we discuss: • What neuroplasticity really means and how it allows the brain to improve at any age • How to distinguish normal aging changes from cognitive skills that can be strengthened • The impact of menopause, stress and lifestyle factors on focus, memory and processing speed • Practical steps to support long-term brain health and cognitive resilience If you’ve ever wondered whether the changes you’re noticing are simply aging — or something you can actually improve — this conversation will leave you feeling informed, empowered, and far more hopeful about what’s possible. Show Notes: Website: https://www.brainmatterz.com/ Instagram: @tclinzey

    42 min

  8. 11/26/2025

    S8 E15 Why the Holidays Stir Up So Much in Midlife & How to Cope with Ann Bolinger-McQuade

    The holidays have a way of stirring up everything at once — joy, nostalgia, gratitude, and for so many of us in midlife, a deep grief for the people and seasons of life we miss. It’s a complicated blend, and it can feel incredibly lonely… even when you’re surrounded by family and celebration. That’s one reason this episode feels especially personal to me. I was never someone who believed in signs — until after my father passed. And then… they started showing up. Little moments, small winks from the universe that landed exactly when I needed them most. Now I see them all the time, and the truth is: they’re always there. You just have to be open to noticing them. My guest today, Ann Bolinger-McQuade, understands this better than anyone. As an author and workshop facilitator, she has dedicated her life to helping people recognize these quiet messages — what she calls personal oracles — especially during times when grief feels heavy. After her own breast cancer diagnosis set off a series of life-changing experiences, Ann began to see the world as alive, supportive and filled with guidance. Together, we talk about why the holidays feel so emotionally charged in midlife, how to hold both joy and grief without guilt, and simple ways to honor the people we miss. Ann also shares how to notice the meaningful “oracles” that often appear during this heightened season, offering comfort and connection when we least expect it. A few things we discuss: • Why mixed emotions during the holidays are completely normal — especially in midlife • How gratitude and grief can coexist without canceling each other out • Simple ways to feel connected to loved ones who aren’t physically here If the holidays feel complicated for you this year, this conversation is a soft place to land — and a reminder that you’re never as alone as you think. Show Notes: Website: https://everydayextradimensions.com/ Book: Everyday Oracles: Decoding the Divine Messages That Are All Around Us Instagram: @everydaypersonaloracles

    38 min
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4.9
out of 5
23 Ratings

About

Join host and fashion and beauty veteran Lauren Dimet Waters as she discovers ALL the secrets to growing younger when it comes to beauty, fashion, wellness and longevity. Beauty is a Bitch! will unearth what’s new, what works and what you should not waste your money on to help middle age women keep fighting the fight. Together we can grow older better.. and get through this journey with a little humor and a lot of attitude! #growingyounger Read more on Lauren’s blog FountainOf30.com

Information

  • Creator
    Lauren Dimet Waters
  • Years Active
    2019 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    ©2021 Lauren Dimet Waters
  • Show Website
    Beauty is a Bitch

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