Health & Fitness

این نقطه

1

این نقطه

Hosein Aura
Nothing much happens: bedtime stories to help you sleep

2

Nothing much happens: bedtime stories to help you sleep

Wellness Loud
خوابکست

3

خوابکست

khabcast.com
پادکست آرامش

4

پادکست آرامش

arameshpodcast.com
MD.Bat-Erdene

5

MD.Bat-Erdene

Bat erdene Badamsaihan
آدمیزاد

6

آدمیزاد

Saman Dadmandian
MDA Quest Podcast

7

MDA Quest Podcast

Muscular Dystrophy Association

15 DEC

1

Merry Much Happens - 2025

Our stories tonight have been picked by the team that makes Nothing Much…Happen. They are stories of snowfall and market stalls draped with greenery, quiet moments at home and exciting new meetings, some comfort some joy, and some steadiness for the new year. From all of us, we wish you sweet dreams. Subscribe to our ⁠Premium channel.⁠ The first two months are on us. 💙 From infant to age 5, Primrose Schools is The Leader in Early Education and Care. Learn more at ⁠⁠⁠⁠PrimroseSchools.com⁠⁠⁠⁠. Experience body care from OSEA that actually delivers visible results. And right now we have a special discount just for our listeners. Get 10% off your first order sitewide with code nothingmuch at https://OSEAMalibu.com NMH Merch, Holiday Capsule, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Need a Staycation? Visit the Inn Playlist Here. Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Dec

•

3h 4m
2 DAYS AGO

2

Return to the Chalet

Our story tonight is called Return to the Chalet, and it is a sort of "season two" of a fan-favorite series from a few winter’s back called Winter Getaway though you don’t need to listen to that three-parter to find your place in this one. It’s a story about a trip out of town after the bustle of the holidays settles down. It’s also about landmarks spotted from the highway, a plate of black and white cookies made with love, the moment the sun dips below the cloud cover on its way to setting, and the cumulative effect of giving yourself what you need when you need it. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠ ⁠The first two months are on us. 💙 Visit ⁠⁠⁠⁠⁠curednutrition.com/NOTHINGMUCH⁠⁠⁠⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order. We give to a different charity each week and this week we are giving to ⁠Lighthouse of Oakland County⁠. Lighthouse endeavors to build equitable communities that alleviate poverty in partnership with and in service to individuals, families, and organizations. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! More coziness at The Inn! Learn more about your ad choices. Visit megaphone.fm/adchoices

2 days ago

•

42 min
23 DEC

3

✨مدیتیشن تقویت تمرکز

#آرامش #مدیتیشن #سکوت ذهن مثل دریا می‌ماند؛ پر از موج‌های ریز فکر، که هر کدام حواس ما را به سمتی می‌کشد. مدیتیشن تمرکز، تمرینی است برای برگشتن به مرکز این دریا. در این جلسه‌ی کوتاه، با تنفس آگاهانه و هدایت توجه، یاد می‌گیرید ذهن را آرام اما بیدار نگه دارید. این تمرین برای لحظه‌هایی‌ست که نمی‌توانید در کار، مطالعه یا حتی استراحت متمرکز بمانید. در کمتر از پنج دقیقه، ریتم تنفس و سکوت هدایت‌شده کمک می‌کند دوباره حس حضور در لحظه را بازیابی کنید— نه به معنای خالی‌کردن ذهن، بلکه دیدن آن با وضوح بیشتر. ✨ پیشنهاد می‌شود: در محیطی آرام بنشینید هدفون استفاده کنید اجازه دهید هر فکر بیاید و برود، بدون قضاوت #مدیتیشن #مدیتیشن_تمرکز #FocusMeditation #Mindfulness #DeepFocus #مدیتیشن_کوتاه #آرامش_ذهن #SilentMind #CalmWithin #GuidedMeditation 🌿💫برای سهیم شدن در این مسیر سابسکرایب کنید🙏🏻 لینک حمایت از پادکست https://patron.podbean.com/hosein اینستاگرام https://www.instagram.com/hosein_aura تلگرام https://t.me/hoseinmind وب سايت برای دسترسی از کشور ایران https://innoghte.ir (بدون فیلتر شکن) وب سايت برای دسترسی از سرتاسر دنیا https://innoghte.com

23 Dec

•

17 min
28/05/2021

4

داستان قبل از خواب: زمین، هرگز فراموشت نمی کنم | خوابکست – پادکست خواب

احتمالا خیلی از ما در دوران بچگی، شنیدن داستان خواب، یا قصه های قبل از خواب رو تجربه کردیم. شاید والدین یا پدربزرگ ها و مادربزرگهامون برامون قصه ای تعریف می کردند، یا کتابی رو -به درخواست خودمون- برای چند دهمین بار برامون می خوندن. به همین خاطر هم کسب آرامش از طریق شنیدن یک […]

28/05/2021

•

15 min
19 JUN

5

از پس ظلمت بسی خورشید هاست

لینک حمایت از پادکست برای دوستان خارج از کشور https://patron.podbean.com/hosein لینک حمایت از پادکست برای دوستان داخل کشور https://innoghte.ir/services/safe-donation/

19 Jun

•

25 min
8 DEC

6

Fogged Glasses and Felting Fibers

Our story tonight is called Fogged Glasses and Felting Fibers, and it’s a story about an evening spent working on a project among friends. It’s also about a tote bag full of spools of colored thread, the moon reflected in a car window, a saved seat, a black and white movie, the quiet companionable sound of knitting needles clicking and a gentle nudge to direct more attention to the things that make you grateful and content. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠⁠⁠⁠⁠https://www.naturessunshine.com⁠⁠⁠⁠⁠ and use the code NOTHINGMUCH at checkout. We give to a different charity each week and this week we are giving to ⁠Adopt a Pet of Fenton, Michigan⁠. They find loving families for homeless dogs and cats, as well as assisting people in the community with their personal animals. We adopted a sweet two-year-old dog from them about a month ago, and are so grateful to have Harriet in our family. ⁠NMH merch, autographed books and more!⁠ ⁠Pay it forward subscription⁠ Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. ⁠First This, Kathryn’s guided mediation podcast. ⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ for more Village fun! Looking for a staycation? Let's visit The Inn. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Dec

•

36 min
11 DEC

7

Mistletoe and Marmalade (Encore)

Originally presented as Season 12, Episode 39 Our story tonight is called Mistletoe and Marmalade, and it’s a story about decorating for the holidays with the whole family. It’s also about birds at the feeder, ornaments made in kindergarten that still make it onto the tree, the ways that love can surprise you, and a greyhound in a Christmas sweater. Visit ⁠curednutrition.com/NOTHINGMUCH⁠ and use code NOTHINGMUCH at checkout to receive 20% off your order. Subscribe to our ⁠Premium channel.⁠ The first two months are on us. 💙 Give the Gift of a Premium Nothing Much Happens Membership ⁠NMH Merch, Autographed Books, and So Much More!⁠ Pay-It-Forward Premium Membership Fund⁠⁠ Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠ ⁠First This, Kathryn’s guided mediation podcast Follow us on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Nothing Much Happens⁠⁠ for more Village fun! Click HERE for More Marmalade, Birdy, and Crumb Adventures! Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Dec

•

31 min
13/05/2021

8

اپیزود ۲۰ (پایان فصل اول پادکست آرامش) – افسردگی فصلی در بهار و تابستان

این اپیسود پایان اولین فصل از برنامه های پادکست آرامش هست. به زودی با فصل دوم و برنامه های جدید باز خواهیم گشت! ————————————- افسردگی بهاری رو جدی بگیرید! بر خلاف تصور عموم که بهار رو فصل شادی میدونن، طبق تحقیقات انجام شده متاسفانه این فصل بالاترین آمار افسردگی و خودکشی رو در کل جهان […]

13/05/2021

•

15 min
23 MAY

9

اپیزود شماره صد و بیست و دو - مهم و فوری

لینک کانال تلگرام https://t.me/hoseinmind لینک کانال یوتوب - YouTube Channel Link: https://youtube.com/@hoseinaura1 لینک حمایت از پادکست برای دوستان خارج از کشور https://patron.podbean.com/hosein لینک حمایت از پادکست برای دوستان داخل کشور https://innoghte.ir/donation آدرس صفحه اینستاگرم https://www.instagram.com/hosein_aura/

23 May

•

27 min
7 APR

10

کسی باش که بهش احتیاج داری

تو این اپیزود حسین در مورد ارتباط با خود صحبت میکنه لینک حمایت از پادکست برای دوستان خارج از کشور https://patron.podbean.com/hosein لینک حمایت از پادکست برای دوستان داخل کشور https://innoghte.ir/services/safe-donation/ لینک کانال تلگرام https://t.me/hoseinmind لینک کانال یوتوب - YouTube Channel Link: https://youtube.com/@hoseinaura1 آدرس صفحه اینستاگرم https://www.instagram.com/hosein_aura/

7 Apr

•

37 min

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