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Self-Improvement

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Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement
    Self-Improvement

    Updated weekly

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    Updated daily

  • 100 People Using AI Together Beats 10,000 Solo Hustlers-19Keys | Red Pill

    2 days ago

    100 People Using AI Together Beats 10,000 Solo Hustlers-19Keys | Red Pill

    In this raw, unfiltered conversation, 19 Keys and Red Pill reveal they discussed OpenAI seven years ago with Idris Sandu before anyone knew what it was—and break down why most people are already too late. They expose the "100 Monkey Theory" strategy: instead of working alone, 100 people using AI simultaneously can generate 2.1 million digital assets and hit the 5% coherence threshold needed to shift an entire culture's trajectory. The conversation dives deep into why using public AI platforms like ChatGPT is equivalent to "asking the British Empire for sovereignty," advocating instead for local AI models that can't be manipulated by corporations or governments. They introduce PREEM—"Platforms Rule Everything Around Me"—explaining why infrastructure around your influence now matters more than going viral. The duo reflects on how Nipsey Hussle's unrealized Bitcoin vision would have made millions crypto-rich during the pandemic, and why his death represented a stolen future for hood tech and financial sovereignty. 19 Keys and Red Pill dissect "atomization," the hyper-individualism that capitalism weaponizes to keep people isolated, broke, and distracted—dollar-cost-averaging at clubs instead of building collective wealth. They discuss China's quantum computers connecting to CERN, the shift from creators as individuals to creators as institutions, and why speed and coordination are becoming the ultimate assets in a world where AI can build physical technology faster than humans. The verdict is clear: the quantum quickening is here, and those without infrastructure, trust, community ownership, and AI fluency are being left behind while asking basic questions everyone else answered years ago. Instagram: 19_keys Support this podcast at — https://redcircle.com/19keys/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    2 days ago

    •
    37 min
  • Solved, Answers: Finding Purpose, Failing Better, and the AI Future

    15/12/2025

    Solved, Answers: Finding Purpose, Failing Better, and the AI Future

    This one’s different. In this special year-end episode, I answer your questions—from the deep stuff about purpose and motivation, to the uncomfortable realities of change, burnout, failure, and dealing with unsupportive family. I also share the behind-the-scenes chaos of building SOLVED this year, what I learned about making massive, meaningful content, and what’s coming in 2026 (spoiler: boundaries, ego, and maybe some live shows). This is part personal, part philosophical, and part therapy session disguised as a podcast. If you’ve been wondering what’s next—or why you feel stuck—this one’s for you. See you in 2026. CHAPTERS (00:00) Introduction (01:13) Recap of 2025 (03:42) What if I don't have a single purpose? (12:34) I'm having issues on getting motivated on one thing (23:15) I'm struggling with the idea that purpose must be bigger than yourself (26:04) How Mark got Purpose AI to work (32:55) Questions from YouTube (01:05:55) Goals for 2026 ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    15/12/2025

    •
    1hr 31min
  • Hantavirus, HIV Funding, Styling Irish Curls, and Scarf Updates

    11 May

    Hantavirus, HIV Funding, Styling Irish Curls, and Scarf Updates

    This week, we’re talking: JVN’s UK tour, Sally Field lore, crossed wires over wifi, scarf game, Swedish Death Cleaning, Edie Beale, South Korea & Japan travel, a financial-themed Spelling Bee, “How My Mom Tried To Kill Me Pt. 4”, more True Crime, Hantavirus, HIV funding, Irish curls, Mother’s Day, and coffee!  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.    Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    11 May

    •
    35 min
  • Is America Losing One of Its Most Important Freedoms?  w/ Rachel Laser

    4 days ago

    Is America Losing One of Its Most Important Freedoms? w/ Rachel Laser

    What does the separation of church and state actually protect, and why does it matter to all of us? This week, Jonathan sits down with Americans United President & CEO Rachel Laser (who somehow balances leading one of the country’s foremost constitutional advocacy organizations while teaching yoga on the side) for a conversation about one of the most important (and often misunderstood) principles in American democracy. Together, they explore how the Constitution protects religious freedom, why those protections belong to everyone, and what happens when government and religion become too closely intertwined. Rachel breaks down the growing influence of Christian Nationalism, why patriotism isn’t the same as religious identity, and how some political movements are saying the quiet part out loud. They also discuss recent debates over displaying the Ten Commandments in public schools, the importance of creating space for every belief system, and why defending church-state separation is ultimately about protecting freedom…not limiting faith. Join the fight at www.au.org/better  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Full Video Episodes now available on YouTube.  Follow Americans United on Instagram @amercansunited Follow us on Instagram @gettingbetterwithjvn Follow Jonathan on Instagram @jvn Executive  Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    4 days ago

    •
    43 min
  • How to Ask For What You Need, Open the Line of Communication, and Be Included — Your Listener Questions Answered

    6 days ago

    How to Ask For What You Need, Open the Line of Communication, and Be Included — Your Listener Questions Answered

    This week is all about your listener questions! We’re talking: asking for what you need up front, finding people to co-sign your BS, advice for young queer folk, work trip rendezvous, the Maine senate race, being left out, being a narcissist, loose skin, and some spelling advice!  Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here.  Catch Getting Better & The Monday Edit, now on YouTube!  Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    6 days ago

    •
    24 min
  • The Patriarchy Playbook: How America’s Gendered Hierarchy Endures with Anna Malika Tubbs - ICYMI

    25 May

    The Patriarchy Playbook: How America’s Gendered Hierarchy Endures with Anna Malika Tubbs - ICYMI

    Best selling author Anna Malaika Tubbs stops by to tell us all about her book, Erased: What American Patriarchy Has Hidden from Us and helps us hone in on real time examples of our Patriarchy is being weaponized today. Anna unpacks how the United States has constructed a unique - and often invisible - gendered hierarchy, one that is inextricably linked to whiteness and a deeply flawed binary system. From the founding fathers to the current Supreme Court, from the erasure of women in the Constitution to the ongoing fight for the Equal Rights Amendment, Dr. Tubbs reveals the mechanisms that have kept women’s contributions hidden and their voices suppressed. Anna Malaika Tubbs is a scholar, advocate, and bestselling author (The Three Mothers: How the Mothers of Martin Luther King, Jr., Malcolm X, and James Baldwin Shaped a Nation) whose work brings a fresh, urgent perspective on American history and its gendered systems. With a Ph.D. in Sociology and a Masters in Multidisciplinary Gender Studies from the University of Cambridge and a Bachelors in Medical Anthropology from Stanford University, Anna translates her academic knowledge into clear and engaging stories. Her articles have been published by TIME Magazine, New York Magazine, CNN, Motherly, The Huffington Post, For Harriet, The Guardian, Darling Magazine, and Blavity. Anna’s storytelling also takes form in her talks, including her TED Talk that has been viewed 2 million times, as well as the scripted and unscripted screen projects she has in development. She lives in Los Angeles with her husband, former Mayor of Stockton, CA Michael Tubbs  and their three young children. Follow Anna Malaika Tubbs Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and executive producer Chris @amomentlikechris  New video episodes Getting Better on YouTube every Wednesday.  Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from: Chad Hall Our theme music is also composed by Nathanael McClure.Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25 May

    •
    31 min
  • Confidence, Solved

    1 Jul

    Confidence, Solved

    Confidence isn't something you build. It's what's left over. You've done the pose. Hands on hips, chest out, an affirmation on a sticky note stuck to the mirror. And then you walked into the room feeling exactly the same, or worse. Here's what nobody tells you: the entire concept of confidence you've been sold was invented by an anxious preacher in the 1940s who mistook his own coping mechanism for a universal law. The research is even uglier. Affirmations reliably make insecure people feel less secure. Visualizing success decreases motivation. The most famous confidence technique in history was built on a study of 42 people that the lead author eventually had to abandon. In this episode we trace where it all went wrong, from Norman Vincent Peale to power poses to the self-esteem movement that quietly failed a whole generation. Then we get into what actually works: a discovery made in a room full of snakes, a 2,000-year-old framework that turns out to be empirically correct, and why the sequence runs exactly backwards from everything you've been taught.  Get your free PDF guide: https://solvedpodcast.com/confidence.  CHAPTERS: (00:00) CHAPTER 1: Why Confidence Advice Is Backwards  (07:46) Norman Vincent Peale and positive thinking  (10:44) The Peale Fallacy (16:09) When confidence was a sin (27:41) Do affirmations work? (31:19) Does visualization work? (47:01) CHAPTER 2: How Confidence Is Actually Built  (53:59) Why confidence generalizes to the rest of your life  (01:03:04) Self-efficacy and its four sources  (01:09:35) The "Do Something" Principle (01:18:56) Mark's coaching story: lower the stakes  (01:32:28) The case for a little delusion  (01:40:25) CHAPTER 3: Confidence vs. Competence  (01:46:09) Calibration and the Dunning-Kruger effect  (01:51:46) Imposter Syndrome and the high-performer trap (02:02:05) The Spotlight Effect  (02:04:04) Narcissism: why it gets mistaken for confidence  (02:11:20) How to actually tell confidence from narcissism  (02:26:56) CHAPTER 4: What the Self-Esteem Movement Got Wrong  (02:30:26) Where self-esteem came from (William James)  (02:44:49) Why the self-esteem movement backfired  (02:54:10) How you actually build generalized confidence  (03:06:52) Meta self-efficacy (03:16:20) CHAPTER 5: Is Confidence Even the Point?  (03:17:02) When confidence was an insult (03:29:04) Courage over confidence  (03:36:20) Facing fear: the driving-lessons experiment  (03:40:23) Why pursuing confidence is the wrong goal  (03:45:13) The takeaway: competence first, confidence follows  (03:50:41) The 80/20 of Confidence CHECK OUT OUR SPONSORS ⏹ Get 100 blades for free with the purchase of a razor. That’s over a 2 year supply! Head to https://www.hensonshaving.com/solved and use code SOLVED at checkout ⏹ Always say hello with QUO. Try QUO for free PLUS get 20% off your first 6 months when you go to https://www.quo.com/solved ⏹ Start eating better: Head to https://www.factormeals.com/solved202650off and use code SOLVED202650OFFto get 50% off and free daily greens per box ⏹ Stop waiting for permission to build something. Your next revenue stream starts free at https://www.shopify.com/solved ⏹ Get a new operating system for your mind. Go to https://www.wakingup.com/solved to start today and get 14 days free. ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 Jul

    •
    4h 4m
  • WE HAVE AN APP!!!

    29 Jun ·  Bonus

    WE HAVE AN APP!!!

    The Ashmedia App is officially live and available to download for iOS users right now — and in this episode, Ashley breaks down everything you need to know. From mood-based episode coaching across all 8 seasons, to affirmations, exclusive video content, and ad-free listening, this is the next era of Slay Girl Slay built entirely around you and exactly what you need, when you need it. Download the app today and get the push, the reset, or the hype session you've been looking for — right at your fingertips. Download the Ashmedia App for iOS: CLICK HERE!!! Today’s Sponsors: Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠. Join Function Health for just $1 a day using our code SLAY25 Join Us on Substack: Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Shop everything I use and love → ⁠[Click Here!]⁠ Follow Us: ⁠⁠⁠TikTok⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 Jun · Bonus

    •
    16 min
  • Tôi đã sống trong cơn ám ảnh tới cùng cực | OCD | Podcast

    30 Jun

    Tôi đã sống trong cơn ám ảnh tới cùng cực | OCD | Podcast

    Bạn nghĩ tới điều gì khi nhắc tới OCD? Một người ngăn nắp, ưa sạch sẽ và luôn xếp mọi thứ thẳng hàng. OCD thật ra không đơn giản như thế.  Qua mạng xã hội và các bộ phim, OCD thường được đề cập như một chứng bệnh của người thích dọn dẹp và ngăn nắp, một ai đó sẽ phát điên lên vì những thứ bị sắp đặt không đúng trật tự, theo một cách hài hước hoặc kỳ quặc. Nhưng thực tế, OCD phức tạp và nặng nề hơn thế rất nhiều. Phản ứng trước sự lo âu leo thang, người bệnh buộc phải thực hiện hành vi cưỡng chế: kiểm tra liên tục, rửa tay, sắp xếp, cầu nguyện, đếm, hoặc thực hiện những "nghi thức" riêng, để giảm bớt áp lực. Những hành vi này mang lại cảm giác nhẹ nhõm tạm thời. Nhưng rất nhanh sau đó, não bộ lại gieo vào họ sự nghi ngờ: "Liệu làm như này đã đủ chưa? Liệu có còn điều gì bỏ sót?" Và vòng lặp bắt đầu lại từ đầu. Điểm quan trọng là người mắc OCD không hề tận hưởng những hành vi lặp lại của mình. Họ thực hiện chúng trong trạng thái bị ép buộc, không phải vì muốn. Đây là sự khác biệt căn bản giữa OCD và tính cầu toàn thông thường: người cầu toàn cảm thấy hài lòng khi mọi thứ được sắp đặt đúng ý, người mắc OCD không bao giờ cảm thấy đủ. Còn gì về OCD mà chúng ta chưa hiểu rõ nữa, hãy cùng đón nghe tập podcast tới đây cùng @visaothenhi nha!

    30 Jun

    •
    14 min
  • Lorna Luxe: Life After Losing John

    3 days ago

    Lorna Luxe: Life After Losing John

    For years, Lorna Luxe has let people into her life. Now, she opens up about the loss that changed everything. In this episode of Begin Again, Lorna Luxe, also known as Lorna Andrews, joins Davina for her first and only interview since losing her husband John. Together, they speak honestly about grief, love, loneliness, resilience, and what it means to begin again after losing the person who made you feel safe. Lorna opens up about John’s cancer diagnosis, the final year of their marriage, and the fear John carried at the end: not for himself, but for whether Lorna would be okay without him. She reflects on the deep love they shared, how John protected her, supported her, and filled the space in her life in ways she is only now beginning to understand. Davina and Lorna also explore the experiences that shaped her long before grief: her dad leaving when she was four, the rejection sensitivity that followed, her relationship with her fiercely protective mum, her eating disorder and how Instagram became the place where her creativity, perfectionism, and eye for beauty turned into a career. At its heart, this is a conversation about great love, unimaginable loss, and the quiet courage it takes to keep going. Lorna speaks with honesty, humour, and extraordinary openness about learning to live alone, honouring John’s legacy, and discovering that she is more resilient than she ever knew. Lorna Luxe reminds us that grief does not follow rules, love does not disappear, and sometimes beginning again means carrying the person you lost into everything you do next. 🌟 Like, comment, and subscribe for more honest conversations about grief, love, identity, healing, and beginning again. Tap the bell to stay connected with new episodes of Begin Again. Follow us here: 📸 www.instagram.com/beginagain 🎥 https://www.tiktok.com/@beginagainpod ✨ Follow Lorna: https://www.instagram.com/lorna/?hl=en ✨ Sign up for the Begin Again newsletter for all your behind the scenes access, recommendations and much much more at: https://linkly.link/2g2xm (00:00) Intro (01:29) How Lorna is doing following the death of her husband (06:41) Lorna's experience of loneliness (08:11) Lorna learning resilience and being independent in the wake of John's death (12:39) How Lorna's dad leaving when she was young affected her (15:34) How Lorna's dad leaving when she was young affected her (18:11) Lorna's relationship with her mum (19:28) Lorna's eating disorder and starting her job as a Virgin Atlantic hostess (26:43) Do Health Ad (30:48) Lorna's journey to recovering from her eating disorder (32:37) How Lorna got into Instagram (35:59) Meeting and falling in love with John (45:51) How Lorna and John maintained such a strong relationship (48:50) How Lorna and John used Love Languages (51:35) Lorna on her final year with John, beginning again and honouring his legacy (1:00:54) What John wanted for Lorna after he died (1:01:50) How Lorna is dealing with grief (1:04:14) Lorna reads a letter from her mother (1:07:58) Davina's admiration for Lorna Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices

    3 days ago

    •
    1hr 13min

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