Brains and Gains with Dr. David Maconi

Dr. David Maconi
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

  1. 4. OKT.

    Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation

    0:00- Intro                1:30- High dose creatine                13:00- How does one know they’ve reached 10% body fat?                23:00- What is your best body fat / body weight performance ratio for strength?                27:30- What to do when you hit a fat loss plateau?                33:00- How much do genetics vary when it comes to fat loss and muscle gain                42:50- After a cut, how quickly should one increase calories?                51:00- How to avoid injuries with progressive overload                 59:15- How do you determine how far below maintenance to go during a cut                1:02:15- Is lean bulking a reasonable strategy at 18-20% body fat?                1:06:15- Running with lifting performance                1:12:40- Do you need to workout to retain muscle during a cut, or can you just eat more protein?                1:19:15- Do you believe the macros you consume should be taken in a certain order?

    1 Std. 29 Min.

  2. 27. SEPT.

    Geoffrey Verity Schofield Q&A (Pt 2): Paul Carter, Lyle McDonald, Beyond Failure Training

    0:00 - How is Geoff’s bloodwork?  10:55 - Geoff’s camera and mic quality  13:15 - Thought on Paul Carter  16:35 - How to know you’re too focused on the logbook?  22:45 - Where does GVS disagree with Lyle McDonald  25:25 - Was progress linear or was there a point where things took off?  33:15 - When was the first time you received a PEDs accusation? 40:45 - How do you avoid injuries with beyond failure training?  44:15 - Atlaspowershrugged trolling  45:55 - Advice for advanced naturals who want to stay lean and not sacrifice progress?  49:45 - What would you say to OHP purists?  55:15 - How to address muscle imbalances Website and Coaching: https://brainsandgainspodcast.com/ Instagram: https://www.instagram.com/dave_maconi/

    1 Std. 3 Min.

  3. 26. SEPT.

    Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points

    0:00- Intro    1:00- Our most recent diets  8:30- The Jeff Nippard Controversy    20:30- High dose creatine   24:30- How to train with high volume without getting injured  28:50- Thoughts on current full body hype/fad  34:10- How much progress should an advanced lifter expect on a yearly basis?  41:30- How do you compare HIT training to GVS’s training  44:40- Calisthenics skills while trying to optimize bodybuilding  46:30- What are GVS’s weak points and does he require specialization?  52:30- Do you every struggle with muscle stiffness or recurring joint pain?  Website and Coaching: https://brainsandgainspodcast.com/ Instagram: https://www.instagram.com/dave_maconi/

    57 Min.

  4. 24. AUG.

    Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings

    0:00- Intro  1:00- Fasting glucose and HbA1c  24:00- Bryan’s high energy flux experiment  27:30- Low volume training   36:00- Libido and dieting  38:00- Back to volume   48:00- Aaron’s PED use and competing

    1 Std. 15 Min.

  5. 28. JULI

    Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance

    0:00- Intro 0:10- N=1 experimentation 5:00- People hating on tried and true exercises 15:00- Skill levels of different exercise modalities   27:00- Making excuses 30:30- Vegan diet and dietary effects on health and performance 58:00- Statins  1:06:00- Where to find Alex

    1 Std. 7 Min.

  6. 12. JULI

    Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS

    0:00- Intro                1:00- Alex staying lean                2:00- Bodybuilders continuing to do the same thing year after year                10:00- Should you really care about going on PEDs at an older age?                13:30- Natural limitations                22:00- Wide Grip Pull Ups / Calisthenics                49:30- How Alex is training for Pull Up PRs

    1 Std. 6 Min.

  7. 28. JUNI

    Abel Csabai - 100 Men vs 1 Gorilla, Abel's Divorce, Video Game Addiction

    0:00- Intro                0:30- Getting Abel back on                 5:00- AI discussion                10:00- Abel’s divorce                21:00- Video games and addiction                36:30- 100 Men vs 1 Gorilla                49:00- Myo Reps                60:00- Neck training and photos vs in-person                1:13:00- Sugar Diet

    1 Std. 21 Min.

  8. 22. JUNI

    Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping

    0:00- Intro                 1:00- Intro to Andrew                8:00- Meal prep services versus cooking meals oneself                 12:00- Starting a podcast                19:30- What beliefs have changed over 7-8 years of podcasting                27:00- Inability to focus and then relax                 35:00- T-Nation articles and authors                42:30- Reverse dieting myth                48:00- AI in the fitness industry                59:00- Where to find Andrew

    1 Std. 2 Min.
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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.

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