Building Better Humans Project

Glenn Azar
  • 4.7 (298)
  • BUSINESS
  • UPDATED TWICE WEEKLY

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

  1. 1 DAY AGO

    Listener Content - Resilience and Adapting to Change

    Building Resilience: More Than a Badge of Honor Ever felt like resilience is something you either have or don't? Think again. In this compelling episode of the Building Better Humans Project podcast, host Glenn explores the true nature of resilience as a skill that can be developed, not an inherent trait. Drawing from his personal experience transitioning out of a 17-year military career and observations from guiding people through challenging adventures, Glenn dismantles common misconceptions about what it means to be resilient. This episode dives deep into how resilience isn't about avoiding hardship but rather about how we respond when life inevitably knocks us down. Through powerful stories of transformation—from trekking Kokoda to youth camps—Glenn illustrates how our greatest growth often emerges from our deepest struggles. Timestamps and Key Takeaways: **2:15 - What Resilience Really Is**- Resilience isn't about being bulletproof—it's about recovery capacity- The difference between rigid trees that snap and flexible ones that survive storms **4:30 - Personal Resilience Story**- Glenn's transition from 17 years in the army to civilian life- How facing loss of identity led to creating new opportunities **7:45 - Practical Framework for Building Resilience**- Control the controllables: Focus energy on what you can change- Reframe the narrative: Ask "what is this teaching me?" instead of "why me?"- Build strong support systems: Resilience isn't a solo journey- Practice stress in safe environments: Train your nervous system through small discomforts- Remember your purpose: Knowing your "why" helps you figure out your "how" **11:20 - The Challenge**- How to reflect on recent tough situations- Committing to daily small discomforts that build resilience Ready to transform how you handle life's inevitable challenges? This episode isn't just about understanding resilience—it's about actively building it in your daily life. Listen now to discover how you can bend without breaking and emerge stronger from whatever storms come your way. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    7 min

  2. 3 DAYS AGO

    Listener Content - Emotional Intelligence in Everyday Life

    Mastering Emotional Intelligence: The Key to Success Beyond IQ Are you letting your emotions run you, or are you running them? In this compelling episode of the Building Better Humans podcast, host Glenn Azar dives deep into emotional intelligence - the hidden factor that often determines success more than IQ, education, or raw talent. Contrary to popular belief, emotional intelligence isn't about being "soft" or overly emotional; it's about self-awareness, self-control, and performing under pressure. When mastered, it transforms decision-making, strengthens relationships, and keeps you calm while others lose their composure. The episode breaks down emotional intelligence into four critical components: self-awareness (understanding your feelings), self-management (regulating emotions), social awareness (recognizing others' feelings), and relationship management (using awareness to build trust and resolve conflicts). Drawing from his military background, Glenn shares how he learned that true leadership isn't about rank but about trust built through emotional intelligence. Timestamps and Key Takeaways: **02:15** - The four components of emotional intelligence defined- Self-awareness: Understanding your emotions and triggers- Self-management: Regulating emotions instead of being hijacked by them- Social awareness: Recognizing others' feelings (empathy)- Relationship management: Using awareness to build trust and resolve conflicts **04:30** - Real-life applications of emotional intelligence- How you respond to triggers from partners- Managing reactions to children's behavior- Handling criticism at work without defensiveness **06:10** - Three practical ways to build emotional intelligence1. Pause and name your emotions to gain distance and power2. Practice the power of pause with deep breathing before responding3. Reflect daily on emotional management successes and failures **07:45** - The empathy bonus tip: Asking "what else could be going on for them?" to transform conflict into connection **08:20** - The weekly challenge: Notice trigger moments, pause, breathe, and choose responses you'll be proud of tomorrow Ready to transform how you handle life's challenges? This episode isn't just about understanding emotional intelligence—it's about mastering it. Listen now to discover how staying calm under pressure and choosing responses rather than reactions can help you win in business, relationships, and life.   The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    6 min

  3. 9 OCT

    Listener Content - The Science of Habits

    The Power of Habits: How Small Actions Create Big Changes Are you struggling to reach your goals despite your best intentions? In this eye-opening episode of the Building Better Humans Project podcast, host Glenn Azar reveals why your life is a direct reflection of your habits, not your aspirations. He breaks down the science of habit formation—the cue, routine, and reward cycle—and explains why 40-50% of what you do daily runs on autopilot. More importantly, Glenn shares practical strategies for rewiring your habits to support the life you want, drawing from his military experience and client success stories. Glenn explains that transformation doesn't come from massive action but from small, consistent behaviors repeated daily. He shares the story of a client who began with simply walking around the block each morning and progressed to running 5K and losing 12kg's within months—proving that systems beat willpower every time.Episode Highlights: **03:12** - Understanding the habit loop: cue, routine, and reward**07:45** - Glen's personal habit systems after leaving military life**11:30** - Client success story: from walking to running 5K**15:20** - Step 1: Start with ridiculously small habits**16:45** - Step 2: Habit stacking - anchor new habits to existing ones**18:10** - Step 3: Celebrate small wins to build momentum**19:30** - Bonus tip: Shape your environment for success**22:15** - The one-week habit challenge**24:40** - Resources for deeper habit transformation Ready to transform your life one small habit at a time? This episode gives you the exact blueprint to make lasting change without relying on motivation or willpower. Listen now to discover how changing your habits truly changes your life—and learn the simple system Glenn uses with his clients to create extraordinary results through ordinary actions.   The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    7 min

  4. 7 OCT

    Listener Content - Self Accountability

    The Power of Self-Accountability: Breaking Free from Repetitive Cycles Ever wonder what separates those who keep repeating the same patterns from those who experience genuine growth? In this listener-requested episode of The Building Better Humans Project podcast, Glenn Azar dives deep into the foundational principle of self-accountability. It's not flashy or trendy, but it's the difference-maker in achieving lasting change. Glenn explains why most people don't fail due to lack of capability, but rather because they refuse to take responsibility for their circumstances and results. Through stories drawn from his 17 years in the Army and expeditions across Kokoda, Mount Kilimanjaro, and Mount Everest, Glenn illustrates how the most resilient individuals are those who stop blaming external factors and instead ask, "What's my role in fixing this?" This mindset shift is transformative in every area of life. Key Timestamps:- 0:00 - Introduction to listener-suggested content- 1:15 - Why self-accountability matters more than capability- 3:20 - Three practical steps to develop self-accountability- 5:45 - How accountability builds self-trust and confidence- 7:30 - The 7-day accountability journal challenge- 9:10 - Ways to work with Glenn and Adventure Professionals Key Takeaways:- Self-accountability isn't about blame or shame—it's about recognizing your power to create change- Daily check-ins with yourself create momentum and clarity- Holding high standards rather than making excuses separates achievers from dreamers- The most powerful people aren't those who never fail, but those who follow through no matter what Ready to transform your life through the power of self-accountability? Try Glenn's 7-day journal challenge and experience the clarity and progress that comes from owning your actions. For deeper growth, check out the 28-day habit builder program or explore adventure opportunities with Adventure Professionals. Your journey to building a better version of yourself starts with this episode! The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    6 min

  5. 5 OCT

    Mayhem Monday - DV and the Police Response

    From Trauma to Triumph: Confronting Domestic Violence Have you ever wondered what happens when the system meant to protect us fails? In this powerful episode of Building Better Human's Project podcast, hosts Glenn and Mili Mayhem share raw, personal experiences with domestic violence and the flaws in how authorities respond. Their candid conversation reveals the often-overlooked reality many survivors face when seeking help. Millie courageously opens up about a terrifying incident where her children's father choked her in front of their kids, and how police surprisingly sided with her abuser despite clear evidence of assault. The hosts also share a disturbing accidental voicemail from police officers dismissing a potential sexual assault victim as "proper nuts" - exposing troubling attitudes within law enforcement toward vulnerable individuals. Timestamps and Key Takeaways:- 06:30 - Lessons from Mount Kilimanjaro: Glenn reflects on his18th climb and observes how successful people handle discomfort- 18:45 - Mili shares her harrowing domestic violence experience, including being choked in front of her children- 28:20 - The police response: How officers sided with her calm abuser despite Mili's visible distress- 36:15 - An accidental police voicemail reveals disturbing attitudes toward a potential sexual assault victim- 48:30 - Discussion on how police training needs improvement for handling trauma victims- 54:20 - Positive police stories that demonstrate compassion and connection This episode highlights the critical need for better training in how authorities respond to domestic violence and sexual assault cases. The hosts emphasize that emotional reactions to trauma shouldn't determine credibility, and that systems designed to protect us must do better at supporting victims regardless of how they present. Listen now to this eye-opening conversation that might change how you think about trauma response and the importance of believing survivors. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    1h 8m

  6. 3 OCT

    The benefit of doing hard things - Shalom Sauaso

    Choose Hard: A Special PEP Talk with Shalom Sauaso What separates the elite from the rest? In this special Saturday edition of the Building Better Humans Project podcast, Glen Azar shares powerful insights about choosing the difficult path and the remarkable journey of NRLW star Shalom "Lomy" Sauaso. As Lomyprepares for her first Grand Final with the Brisbane Broncos, Glen reflects on the mindset and environment that have shaped this extraordinary young athlete's success. This episode dives deep into why surrounding yourself with the right people matters and how deliberately choosing difficult challenges prepares you for life's unexpected hardships. Glen shares intimate examples of how Lomy's family created an environment of growth through purposeful parenting decisions—like withholding smartphone access until she was nearly seventeen—and how her relentless work ethic sets her apart from her peers. ## Timestamps & Key Takeaways:- **1:15** - Introduction to Adventure Professionals and upcoming expeditions- **3:30** - Why Shalom Sauaso exemplifies true elite performance- **5:45** - The importance of family support in developing excellence- **8:20** - The phone story: How limiting distractions contributed to Lomy's success- **10:40** - Shalom's NRLW achievements and upcoming Grand Final- **13:15** - The difference between distress and eustress (positive stress)- **16:30** - "When you choose easy today, you choose hard tomorrow"- **19:45** - Why deliberately seeking challenges prepares you for unexpected difficulties- **22:10** - "Every path has its pain, so don't ask for easy, ask for worth it" Ready to transform how you approach challenges in your own life? This episode will inspire you to embrace difficulty rather than avoid it. Listen now to discover why the path of resistance might be exactly what you need to reach your full potential—just as Lomy has done in her remarkable journey to NRLW stardom. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    16 min

  7. 30 SEPT

    Toxic v Healthy Maculinity

    he Strength Within: Redefining Masculinity for Today's Young Men In a world where masculinity is often misunderstood, this episode tackles the critical distinction between toxic and healthy masculinity. Host Glenn Azar boldly asserts that masculinity itself isn't toxic—it's necessary. The conversation explores how we can guide young men to channel their natural strengths positively while challenging the harmful stereotypes that equate manhood with dominance or emotional suppression. This listener-requested topic dives deep into what healthy masculinity truly looks like: strength balanced with compassion, courage paired with vulnerability, and leadership focused on lifting others up rather than tearing them down. Whether you're a parent, mentor, or young man navigating today's complex expectations, this episode offers practical wisdom for developing masculinity that builds rather than breaks. Timestamps & Key Takeaways: **1:30** - Introduction to listener-submitted topics for upcoming episodes**4:15** - Defining the difference between toxic and healthy masculinity**6:20** - Signs of toxic masculinity: emotional suppression, domination, external validation**8:05** - Characteristics of healthy masculinity: emotional intelligence, respect, authenticity**9:30** - Five practical strategies for guiding young men:- The importance of role models who demonstrate respect and integrity- Creating judgment-free spaces for authentic conversation- Balancing challenge with emotional support- Normalizing vulnerability as strength- Encouraging purpose-driven masculinity **12:40** - The simple test: "If your masculinity is lifting others up, it's healthy. If it's tearing others down, it's toxic." Ready to transform how you think about masculinity and help the young men in your life thrive? Listen to this episode of the Building Better Humans Project podcast now, and join the conversation by submitting your own questions for future episodes. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

    7 min

  8. 28 SEPT

    Monday Mayhem - Positive Quotes

    Finding Inspiration in Everyday Wisdom: The Power of Quotes In this uplifting episode of The Better Humans Project podcast, hosts Glenn and Mili Mayhem explore the transformative power of inspirational quotes and how they've influenced their personal journeys. The conversation takes a refreshing turn from previous episodes by focusing on positivity rather than negativity. From ancient wisdom about physical training to modern perspectives on discipline versus motivation, the hosts share quotes that have become guiding principles in their lives. They dive deep into what these words mean beyond their surface value, offering personal interpretations and real-life applications. Timestamps:- 3:45 - "No man has the right to be an amateur in physical training" - The importance of exploring your body's capabilities- 8:30 - Discipline over motivation - Why consistency beats temporary inspiration- 12:15 - "Laziness will kill you" - How cutting corners affects all areas of life- 17:20 - Hard work beats talent when talent doesn't work hard- 23:50 - "Confidence and fear both require you to believe in something that hasn't happened yet"- 31:10 - "The standard you walk past is the standard you accept"- 38:40 - "Our greatest glory is not in never falling, but in rising every time we fall" Key Takeaways:- Small, consistent actions create more lasting results than sporadic bursts of motivation- It's never too late to pursue what you've always wanted to be- The people who judge most harshly are rarely "in the arena" themselves- Creating opportunities requires action, not just dreaming- Surrounding yourself with positivity changes what you find in everyday life Ready for a dose of inspiration that might just change your perspective? Listen now and discover which quotes might become your new guiding principles. Share your favorite quotes in the comments - Glenn and Mili would love to hear what inspires you!THIS EPISODE IS BROUGHT TO YOU BY ADVENTURE PROFESSIONALS www.adventureprofessionals.com.au ONLINE MINDSET PROGRAMS MENTORING 1-ON-1 ADVENTURE WITH US See omnystudio.com/listener for privacy information.

    37 min
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4.7
out of 5
298 Ratings

About

Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.

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