Conscious Unbottling

Megan Webb
  • 4.9 (44)
  • Self-Improvement
  • Updated Bi-monthly

Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it.  Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney.

Episodes

  1. 02/08/2025

    Breaking Free from Alcohol: Trauma, Inner Beliefs, and Healing

    Join us for Meg's interview for the Sober Summit with Maggie Klaassen's.  Why can some people take or leave alcohol while others feel trapped in a drinking cycle?  At 17, a panic attack in front of her class sparked years of social anxiety. At 18, alcohol felt like magic—it stopped the shaking and gave her confidence. Weekend drinks slowly turned into nightly home drinking, eventually reaching two bottles of wine a night. In this conversation, Meg shares how hidden traumas and core beliefs—like feeling unlovable or not enough—fuel drinking. Alcohol may feel like relief, but it often worsens the anxiety we’re trying to escape. Her journey to freedom began with asking why she drank and uncovering the wounds beneath, leading her to help others heal and reconnect with their authentic selves. If you’re questioning your drinking or supporting someone who is, this episode offers hope, compassion, and the reminder that change is a process—one that begins with curiosity. Maggie's website: https://soberlifecollective.com/ MEG Web: https://www.meganwebb.com.au/ Instagram:https://www.instagram.com/meganwebbcoaching/

    55 min

  2. 19/07/2025

    Bittersweet Memories

    Meg takes a look back at her relationship with alcohol,  where she discovered a profound paradox that changed everything. She was terrified of losing precious moments—yet was drinking them away. Meg's whole life revolved around preserving memories. She treasured photographs, constantly reminisced about childhood homes, and felt deep aches when thinking about the past. But as her drinking worsened, she began experiencing blackouts during the very moments she was desperate to remember. The irony was painful: her solution to the unbearable awareness that life keeps moving forward was causing her to miss it entirely. When Meg randomly opened Brené Brown's "Atlas of the Heart" to a passage about bittersweet emotions, something clicked. The quote perfectly captured her experience: "The bittersweet side of appreciating life's most precious moments is the unbearable awareness that those moments are passing." This awareness was both why she drank and why she eventually had to stop. Meg couldn't bear another day numbing out the very experiences she feared losing. Since becoming alcohol-free, Meg has learned to transform that bittersweet ache into presence. Now when teaching her youngest to drive or gathering with family, instead of drowning in nostalgia or numbing with alcohol, she take a breath and appreciates these fleeting moments as they happen. When difficult emotions arise, Meg sees them as signals to ask what she truly needs rather than reaching for a drink. If you're struggling to break free from alcohol, ask yourself: what do you want the rest of your life to look like? Yes, feeling emotions fully can be hard—but numbing them is ultimately harder. Reach out if you need support; Bella and Meg are here to help you discover the clarity and freedom waiting on the other side. MEG Web: https://www.meganwebb.com.au/ Instagram:https://www.instagram.com/meganwebbcoaching/

    16 min

  3. 17/05/2025

    Blackout Drinking!

    I never imagined that so many special memories in my life would be a blur. The harsh reality of alcohol-induced blackouts left a mark on what should have been some of the clearest and happiest days of my life. Tune in as I, Meg, unravel the harrowing connection between these blackouts and anxiety, and the role they've played in my own journey. It's a stark look at the silent battle many face, as the quest to ease social nerves can lead to moments lost in time and the frightening inability to form memories. This episode isn't just a personal reflection—it's a broader discussion on the perilous impact of alcohol misuse on society, from the risks of domestic violence to the tough conversations we must have with our loved ones about safe drinking practices. Through my story, and experiences, we explore the importance of  awareness around how and why blackouts occur when it comes to alcohol. If you're grappling with these challenges or know someone who is, this conversation aims to offer a guiding light to those ready to step towards understanding and breaking free from alcohol's grip. MEG Web: https://www.meganwebb.com.au/ Instagram:https://www.instagram.com/meganwebbcoaching/

    16 min

  4. 03/05/2025

    Why can't I be a normal drinker?

    Ever wondered why the notion of being a "normal drinker" weighs heavily on so many of us? Join me, Meg, as I share my personal journey through the maze of societal expectations and personal realisations around alcohol consumption. From questioning my own drinking habits to the pivotal moment of embracing a sober lifestyle, this episode unpacks the unrealistic aspirations many harbour about drinking without consequences. Through heartfelt introspection, I reveal how alcohol impacted my personal relationships and overall well-being, leading to the liberating decision to pursue a life filled with genuine joy and purpose—free from alcohol. This episode brings to light the transformative power of feeling emotions in their rawest form rather than numbing them with substances.  Whether you're contemplating moderation or complete abstinence, we invite you to reflect on your own experiences with alcohol. Your suggestions are welcome for future topics and guest appearances, as we explore what it truly means to thrive without alcohol. MEG Web: https://www.meganwebb.com.au/ Instagram:https://www.instagram.com/meganwebbcoaching/

    13 min

  5. 26/10/2024

    Meg: The real reasons I drank alcohol!

    Have you ever wondered what lies beneath the surface of your habits, driving them to become part of your daily life? Join me, Meg, as I unravel the complexities of my alcohol dependency, fueled by deep-seated feelings of unworthiness and anxiety. It's a candid reflection on how social drinking transformed into a solitary escape, rooted in childhood experiences that painted the world as an unsafe place. Through honest introspection, I share how these formative events and beliefs shaped a narrative that led me to seek solace in alcohol, offering listeners a chance to reflect on their own stories and motivations. Transitioning to an alcohol-free life has been nothing short of transformative, and I am here to share the journey of self-discovery and peace it has brought. Hear about the invaluable role of coaching, community support, and resources like Quitlet books that have guided me towards a more authentic existence. This episode is a beacon for anyone feeling trapped in their current habits, encouraging small yet powerful steps towards a future filled with clarity and purpose. Reflecting on past struggles and victories, I invite you to be inspired, to find hope, and to embark on your own path of healing and growth. MEG Web: https://www.meganwebb.com.au/ Instagram:https://www.instagram.com/meganwebbcoaching/

    18 min
  • 5 Episodes

4.9
out of 5
44 Ratings

About

Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it.  Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg and Bella are This Naked Mind Certified Coaches (plus nutritionists and counsellors respectively) who live in Sydney.

Information

  • Creator
    Megan Webb
  • Years Active
    2022 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Conscious Unbottling
  • Show Website
    Conscious Unbottling

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