227 episodes
Heal Your Heartbreak Break Up Bestie
-
- Society & Culture
-
-
4.8 • 48 Ratings
-
Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
-
#227 How to Love Someone Without Losing Your Mind with Todd Baratz
In today's episode I talk with author, therapist, and speaker Todd Baratz (@yourdiagnonsense). We talk about his new book How to Love Someone Without Losing Your Mind. We talked a lot about the ideals that social media gives us for relationships and how so much of that is not true, we talk about how certain terms are overused on social media like narcissism and what that has meant for people in relationships, we talk about how clinginess is not a bad thing, how to harness your pain as you’re going through a break up and why break ups hurt so badly, and much more.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: betterhelp.com/HEARTBREAK
* Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Seed : seed.com/heartbreak
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#226 Feelings & Your Nervous System with Jen Mann and Karden
Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not feeling our feelings, the difference between thinking about feelings and feeling feelings. Karden leads us through a beautiful visualization exercise leading to where you feel feelings in your body, we talk about the nervous system and why it's so trendy right now, and much more.
Be sure to order your copy of The Secret Language of the Body and follow Jennifer and Karden on Instagram.
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: betterhelp.com/HEARTBREAK
* Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Seed : seed.com/heartbreak
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#225 Radical Confidence with Lisa Bilyeu
In today's episode I interview entrepreneur, podcaster, author, and speaker Lisa Bilyeu on all things confidence. We talk about how important a partner can be in either fueling or draining your energy, why breakups can be such a drain on confidence, how to actually increase your confidence through competency, why breakups can be so powerful, and much more. Be sure to check out Lisa's book Radical Confidence!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: betterhelp.com/HEARTBREAK
* Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Seed : seed.com/heartbreak
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#224 Broken Engagement with Tiffany Woys
In today's episode I interview country singer and songwriter Tiffany Woys. We talk about how she got into being a country singer and songwriter, we talk about her broken engagement (her ex called off the wedding 6 weeks before the big day) and how she navigated that, where she gets her confidence from, how songwriting has helped through her healing process, and much more!
To listen to Tiffany's latest EP
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: betterhelp.com/HEARTBREAK
* Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Seed : seed.com/heartbreak
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#223 Healing Through Your Subconscious Mind with Thais Gibson
Today we have a juicy interview with Thais Gibson where we talk about attachment style (in a new way you probably haven't heard), we talk about how our subconscious mind plays such a big part in both heartbreak in healing, we talk about how to reprogram around deep wounds and shadows that we all have, and we talk about the concept of limerence and what that means.
Link to a free Attachment Style Quiz: Quiz
Link to Thais’s book LEARNING LOVE: Book
And here’s a discount code listeners can use for The Personal Development School, if you’re interested in this: kendra25off
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: betterhelp.com/HEARTBREAK
* Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Seed : seed.com/heartbreak
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
#222 Heartbreak Hacks
In today's episode I give a long list of ideas of how to make it through each day as you're going through a breakup. Ideas ranging from morning routine, how to handle work, what to do if a panic attack hits, how to not be tempted to stalk social media, and so much more. Many of the ideas in this episode are from my Instagram followers and there were so many great tips and tricks in here!
To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO
To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!
To learn about all of my courses: https://www.breakupbestie.com/courses
To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873
Get a copy of The Breakup Workbook here!
Our Sponsors:
* Check out BetterHelp: betterhelp.com/HEARTBREAK
* Check out Equilibria and use my code HEARTBREAK for a great deal: www.myeq.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out Seed : seed.com/heartbreak
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Easily one of the best podcasts on this subject.
Male listener here. Can even begin to describe how much this podcast has helped me through a brutal breakup/heartbreak.
Thank you :)
Thanks Kendra
I’m so glad I found this, I have just been listening to episode after episode and I’m getting my power back.
Kendra has amazing advice, I’m quite strong but Kendra has helped me put my survival toolbox together.
I can’t wait to get to the other side where I never have to deal with him again.
Life Saving
This podcast has been so helpful to me when dealing with the most crushing heartbreak. The reminders, themes and the tips provided in each episode reinforce that things will be ok. I listen to several episodes in particular over and over and it without a doubt makes me feel hope for moving forward (and stops me from doing silly things like checking social media or texting). Thank you Kendra.
Top Podcasts In Society & Culture
You Might Also Like