221 episodes

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

Heal Your Heartbreak Break Up Bestie

    • Society & Culture
    • 4.8 • 48 Ratings

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

    #221 Listener Episode: Heartbreak Breakthrough using Psychedelics

    #221 Listener Episode: Heartbreak Breakthrough using Psychedelics

    In today's episode I interview a listener who went through a difficult breakup and employed a variety of traditional tools to heal from a breakup and got to a place of feeling very stuck in the process. After researching he decided to try psychedelic assisted therapy under supervision of a therapist and it completely opened up his perspective and healing in a new way. Please note this is not an option for everyone and this is just this person's experience!
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 41 min
    #220 The Power of DBT Therapy with Dr. Maddy Ellberger

    #220 The Power of DBT Therapy with Dr. Maddy Ellberger

    In today's episode I interview DBT expert therapist Dr. Maddy Ellberger. We talk all about what DBT therapy is and how it differs from traditional CBT therapy. Dr. Maddy shares insight into how to deal with difficult emotions, why distraction is actually a good thing, how to interrupt obsessive thought patterns, her tools for mindfulness and much more. To connect with Dr. Maddy follow her on Instagram
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 42 min
    #219 The Scary But Normal Thoughts During a Breakup

    #219 The Scary But Normal Thoughts During a Breakup

    Breakups can cause such intense and obsessive thoughts, some of which can feel very scary. In today's solo episode I go through all the different thoughts you can expect after going through a breakup, why you shouldn't trust your thoughts, reminders that you're far from the only person feeling the way that you can, and how to break those obsessive thought loops, and more.
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 26 min
    #218 Listener Episode: 2 Breakups in 2 Years with Hal

    #218 Listener Episode: 2 Breakups in 2 Years with Hal

    In today's listener episode I'm talking with Hal about not one but two breakups that happened in the span of 2 years. Hal was married to his ex husband after 13 years and he was able to walk away from that marriage after infidelity and then after leaving his marriage he had a difficult time staying single and got into another relationship very shortly after. That relationship became intense quickly and ended after a year. So in this episode we talk about going through multiple breakups in a short period of time and the added obstacles that brings and we talk about Hal's journey to learning how to be happy on his own.
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 42 min
    #217 Run Like Hell with Dr. Nadine Macaluso

    #217 Run Like Hell with Dr. Nadine Macaluso

    In today's episode I'm joined by psychologist and author of Run Like Hell, Dr. Nadine Macaluso. You may know her as the ex wife to Wolf of Wall Street Jordan Belfort. In this interview we talk all about trauma bonds, what they are, why they form, why they're so hard to break free from, and much more. Dr. Nadine shares how her experience in an abusive trauma bonded relationship inspired her to help others going through the same thing.
    To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

    To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

    To learn about all of my courses: https://www.breakupbestie.com/courses

    To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

    Get a copy of The Breakup Workbook here!


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 40 min
    #216 Finding Joy & Peace on Your Own with Julia Mazur

    #216 Finding Joy & Peace on Your Own with Julia Mazur

    In today's episode I'm joined by Julia Mazur, host of the Pretty Much Done Podcast and we talk about Julia's journey through letting go of the societal expectations of needing to find a partner and have kids by a certain age, how she not only found peace in being single, but learned how to actually enjoy being on her own. We talk about how once you're able to let go of societal expectations and listen to yourself your gut instincts get so much louder and more clear, how she's found fun in dating, and so much more! Be sure to follow Julia and listen to her podcast!


    Our Sponsors:
    * Check out BetterHelp: betterhelp.com/HEARTBREAK
    * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 41 min

Customer Reviews

4.8 out of 5
48 Ratings

48 Ratings

Thatkuntzfarked ,

Easily one of the best podcasts on this subject.

Male listener here. Can even begin to describe how much this podcast has helped me through a brutal breakup/heartbreak.
Thank you :)

rubeez67 ,

Thanks Kendra

I’m so glad I found this, I have just been listening to episode after episode and I’m getting my power back.
Kendra has amazing advice, I’m quite strong but Kendra has helped me put my survival toolbox together.
I can’t wait to get to the other side where I never have to deal with him again.

TexWalLyn ,

Life Saving

This podcast has been so helpful to me when dealing with the most crushing heartbreak. The reminders, themes and the tips provided in each episode reinforce that things will be ok. I listen to several episodes in particular over and over and it without a doubt makes me feel hope for moving forward (and stops me from doing silly things like checking social media or texting). Thank you Kendra.

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