55 episodes

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

Heal Your Heartbrea‪k‬ Break Up Bestie

    • Relationships
    • 4.8 • 24 Ratings

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

    #55 The Best Way to Break Up With Someone

    #55 The Best Way to Break Up With Someone

    Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk about how to know if it’s the right thing, how to prepare, how to have a graceful conversation, and how to best allow the other person space after you end it. If you’re someone who is going through a break up, you will get to hear why it’s actually a very respectful thing that your ex is not contacting you and more. 
    To find out which Break Up Course is right for you:
    https://breakupbestie.typeform.com/to/x0WglwDO
    To learn about all of my courses: 
    https://www.breakupbestie.com/courses

    • 21 min
    #54 Stop "Should-ing" Yourself Through your Break Up

    #54 Stop "Should-ing" Yourself Through your Break Up

    This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and how it can prevent you from feeling your feelings, listening to your gut, and how it ultimately can make healing take longer. We talk about the power of the word “AND” how you can miss your ex AND know you’re not meant to be with them at the same time. We also talk about affirmations, how to avoid toxic positivity and more! 
    To learn more about Tricia: https://yourjoyologist.com/
    March 31st is the last day to sign up for the 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge

    • 50 min
    #53 If You Run Into or Have to See Your Ex

    #53 If You Run Into or Have to See Your Ex

    In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives in a small town where it's only a matter of time until you run into them this episode is for you. I discuss how to handle it when you do, how to take care of yourself afterward, and how to not be full of anxiety at the thought of running into them. 
    This is the last week to sign up for the 30 Day No Contact Challenge! https://www.breakupbestie.com/no-contact-challenge
    Take the quiz to figure out which course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO
     

    • 26 min
    #52 Turning Heartbreak Into Power

    #52 Turning Heartbreak Into Power

    Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship. In this episode we talk about her experience healing, how she used writing and advocacy helped her turn her pain into healing, how she built her life back after the relationship, and how she learned to trust herself and others again. 
    Purchase Between the Stitching on Amazon: https://amzn.to/3lrvsqo
    Follow Taylor on TikTok: https://bit.ly/2OqqIFr
    Sign up for my 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge
     
    To find out which Break Up Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO
    To learn about all of my courses: 
    https://www.breakupbestie.com/courses

    • 53 min
    #51 Letting Go of Future Plans with your Ex

    #51 Letting Go of Future Plans with your Ex

    A question I'm asked often is "how do I let go of the idea of a future with my ex?" I know that when you're in a relationship you make a lot of plans and start envisioning the rest of your life with that person. Then a break up happens and rips that away. In this episode I discuss how you can reclaim your future, how to get excited about your own future, how to accept change, and more! 
    Sign up for my 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge
     
    To find out which Break Up Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO
    To learn about all of my courses: 
    https://www.breakupbestie.com/courses

    • 24 min
    #50 Love Addiction + Codependency

    #50 Love Addiction + Codependency

    Today I interviewed Sherry Gaba, LCSW who is a psychotherapist and love coach specializing in love addiction and codependency. In this episode we discuss love addiction- what it is, what harm it can do, where it comes from, and how to heal from it. We also discuss the difference between obsession and love, how to maintain your own sense of self in the relationship and more. This is so important not only in letting go of an ex when you feel like you're addiction but also in your future relationships. 
    Learn more about Sherry's programs here:
    Love Smacked on Amazon https://www.amazon.com/Love-Smacked-Relationship-Codependency-Everlasting/dp/1628657405   
    Free Gift.  Filling the Empty Heart Ebook and Love addiciton quiz https://wakeuprecovery.com/love-addiction-quiz/
     
    https://wakeuprecovery.com/become-a-member-co1/
     
    Sign up for my 30 Day No Contact Challenge: https://www.breakupbestie.com/no-contact-challenge
     
    To find out which Break Up Course is right for you: https://breakupbestie.typeform.com/to/x0WglwDO

    • 53 min

Customer Reviews

4.8 out of 5
24 Ratings

24 Ratings

De_manda ,

Kind and compassionate

Kendra is the best friend that I didn’t have when I got dumped suddenly. She gives all the facts about a breakup that you need to hear, but does it with kindness and compassion. I don’t know how I would’ve gotten through the hardest parts otherwise. I am so appreciative to have been referred to this podcast. Thank you so much Kendra xo

Paulijprice ,

Provides a great support system

Thanks for the great content! Even though I was the one to essentially end my relationship, I was still feeling the loneliness and struggle of moving on. This podcast really helped, so thankyou :)

Marissa1904 ,

Very disappointing

Very repetitive, always giving the same advice no matter the subject. And it’s frustrating to feel like she doesn’t really know what she’s talking about and is as clueless as we are, figuring things out as slowly as we are... it’s the blind leading the blind.

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