Ending Body Burnout Show

Chris & Filipa Bellette
  • 4.4 (10)
  • Alternative Health

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause approach to healing your body - body, mind, spirit & environment - so that you don’t have to continue doctor or diet hopping, or popping a gazillion supplements, hoping something might stick. It IS possible to get MORE than just short-term relief. And this is what our Ending Body Burnout Show is all about. Get ready to heal your body, elevate your energy, deeply love and connect with yourself, AND step into the life of your dreams. Let’s dive in!

  1. 170. LIVE Root-Cause Coaching - Money, Control & Healing the “Not Enough” Pattern

    4 days ago

    170. LIVE Root-Cause Coaching - Money, Control & Healing the “Not Enough” Pattern

    LIVE Root-Cause Coaching - Money, Control & Healing the “Not Enough” Pattern    We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Isabel gets coached on the deeper “why” behind her money stress, the need to feel in control, and the tension that can build in a relationship when money conversations feel unsafe. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Isabel for allowing us to publish this episode. And also give Isabel some virtual/energetic love and compassion, as you listen to this intimate conversation. Today’s episode gives you a glimpse into our “metaphysical” side of healing inside our Ending Body Burnout Method (DOORS OPEN NOW!), which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. Join here.  And if you’d like to find out more and be coached by us, come join our FREE Rewire Your Brain to End Body Burnout event.    In this episode, Chris coaches Isabel on: Why Isabel’s money stress isn’t just about dollars — it’s about control, trust, and safety (especially when relying on a partner’s income) How survival seasons (farming life, money coming in once or twice a year, bills going out constantly) can wire the nervous system for scarcity and hypervigilance Tracking the trigger in the body: the “exploding” stomach sensation, jaw tension, and the urge to cry — then shifting from forcing/control → allowing, curiosity, gentleness, and less resistance The power of permission: noticing you are the one who opens the floodgates and you are the one who closes them — you control you The belief underneath “taking it personally”: “I’m not good enough” — and the re-installation of “I am good enough” (anchored into the body) Future pacing a new pattern in the marriage: more transparency, asking kinder questions, mindfulness, empathy, and the apologies that restore rapport   Show Note Links:    Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout   Join the Ending Body Burnout Method program - doors close 23 June!  Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

    55 min
  2. 169. LIVE Root-Cause Coaching - When “Proving Yourself” Becomes a Headache

    15 June

    169. LIVE Root-Cause Coaching - When “Proving Yourself” Becomes a Headache

    We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Caitlin gets coached on the deeper reasons behind her work-triggered headaches, work guilt, and the pressure to prove herself  and how these patterns can quietly keep your nervous system on edge, even when life looks fine on the outside. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Caitlin for allowing us to publish this episode. And also give Caitlin some virtual/energetic love and compassion, as you listen to this intimate conversation. You’ll hear how easy it is to fall into “life hacks” and coping strategies… and why real change often requires going deeper than just mindset and nervous system pr alone. Today’s episode gives you a glimpse into our “metaphysical” side of healing inside our Ending Body Burnout Method (DOORS OPEN this week!), which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within.   Doors open this week! Join here. And if you’d like to find out more and be coached by us, come join our FREE Rewire Your Brain to End Body Burnout event that is also happening this week.    In this episode, Chris coaches Caitlin on: How her symptoms evolved from migraines to chronic fatigue, and now to “orange zone” headaches Why the same activity (talking, meetings, work) can be fine in one context (Pilates) and a trigger in another (marketing) The difference between “I want to” and “I should” — and how “should” creates internal pressure and loss of rapport How external validation (praise, recognition, being valued) can become a nervous system trigger when your worth feels on the line Why “people pleasing” isn’t just about other people — it’s about how you react to yourself when you fear you’re not enough The idea that symptoms can be loving messages — signals that rapport with self is slipping Practical ways to “intercept” the spiral earlier (before the headache hits)   Show Note Links:    Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout   Join the waitlist Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open 17 June!  Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

    1hr 20min
  3. 168. How Mel Rewired Fatigue, Anxiety & Depression & Now Living Her Best Life

    8 June

    168. How Mel Rewired Fatigue, Anxiety & Depression & Now Living Her Best Life

    Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Three years ago, Mel experienced a huge crash in her energy, mental health, immunity & gut during perimenopause, after many years of pushing herself. At her worst she was hospitalised for severe anxiety and depression. And now - she is living her best life, travelling, adventures, and deeply surrendering into being.    These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the amazing Mel, for coming on the show today, to spread hope and healing with others.    P.S. If you’re seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method 17 June. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses.   And to learn more about how to Rewire Your Brain To End Body Burnout like Mel has been doing, join our FREE live coaching week here.     In this episode, Mel chats to Chris & Filly about:   How perimenopause stopped her in her tracks, after years of pushing through and burnout  All the things she’d tried - candida/low-carb diets, supplements, hypnosis, NLP, psychology therapy sessions, gut healing protocols, medications - and how some things helped with symptom management, but still was struggling daily  How she had burned herself out trying to heal previously - and how the Ending Body Burnout Method allowed her to heal at her own pace, while rewiring burnout patterns The relief when Filly said - no more lab testing! Getting to the ROOT-root-cause of her body burnout - the belief that she was weak and unlovable that stemmed from childhood, and that had led to trying to prove herself and push through all her life Learning how to BE was a huge part of her healing The times anxiety came back with vengeance after a period of feeling well - and why she came back feeling stronger every time  The freedom and enjoyment and adventures that are part of her every day life, now that anxiety and fatigue no longer rule her   Show Note Links:    Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout   Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open 17 June!    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

    53 min
  4. 167. How Neeka Rewired Anxiety & The Belief of Being “Broken” & Not Enough

    1 June

    167. How Neeka Rewired Anxiety & The Belief of Being “Broken” & Not Enough

    Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Neeka came to us after struggling with 4 decades of anxiety that was crippling her physical health (insomnia, gut issues, difficulty losing weight, body pain), and also crippling her confidence, her relationships, and her ability to show up in her business. She likened the anxiety to feeling like she was in a “prison” in her mind. And now - she has peace and freedom internally for the first time in her life, her confidence is blooming, she’s showing up on social media for her ASMR business like a rock-star (and her ASMR practice is thriving because of it!), and she’s putting in boundaries and creating healthy relationships like never before. Not to mention eating all the things again, and finally releasing stubborn weight & seeing muscle definition in her body!!   These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the amazing Neeka, for coming on the show today, to spread hope and healing with others.    P.S. If you’re seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method 17 June. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses.   And to learn more about how to Rewire Your Brain To End Body Burnout like Neeka has been doing, join our FREE live coaching week here.     In this episode, Neeka chats to Chris & Filly about: Living with anxiety for most of her life, going right back to childhood, and how it had been affecting her physical health, work and relationships Why scepticism prevented her from jumping into our Ending Body Burnout Method for a year, until she saw the transformational results of her friend Sally who did the program  The things she’d tried - diet changes, parasite cleanses, NLP & shadow work - and how these things helped, but didn’t go deep enough to actually rewiring the anxiety The validation of getting her functional lab test results back - and feeling physically supported How deeper root-cause beliefs of not enoughness and feeling like she was broken, was causing EVERYTHING Childhood programming of parentification and rescuing others, to try to feel enough Two profound practices that helped Neeka to deeply rewire unconscious beliefs & patterns, that freed her from anxiety Why a robust, holistic healing approach does work - when you’re willing to lean in and take responsibility for your own healing   Show Note Links:    Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout   Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open 17 June!    Follow Neeka on Instagram for ASMR and deep nervous system relaxation   Listen to Sally’s ending body burnout healing story on our podcast (Neeka’s friend that she referred to)    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

    1hr 5min
  5. 166. Where Are You Stuck?

    25 May

    166. Where Are You Stuck?

    We have a powerful episode for you today. Chris is fleshing out a framework inside our Ending Body Burnout Method called Where Are You Stuck? - designed to help you get clear on where you are right now, what’s keeping you looping, and what needs to shift so you can actually move forward.   What you don’t know, you can’t change. And if you’ve been feeling stuck in your healing (or stuck in the same patterns, symptoms, or emotional cycles), this framework will help you get unstuck and moving into the next steps in your healing.   This episode is also a loving call-out to stop being an ostrich with your head in the sand. If you’ve been avoiding the thing you know is keeping you stuck… it’s time to look up and get honest. Yes, it can feel risky. But with risk comes transformation - because growth always comes with a level of discomfort.   And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in June 2026).   Oh and PS if you'd like to learn more about our method we have a FREE Rewire Your Brain to Heal Your Body Burnout coaching week. That's going to be epic. We've had thousands of people attend so far in past sessions. Heaps of value packed inside the coaching workshops!   In today’s episode, Chris will help you: Identify where, why and how you are stuck (so you can actually change it) Why getting clear on your “Present State” is the fastest way to stop spinning in circles in your healing journey How to get clear on where you are now, what you want to move away from, and what you want to move forward to The real question most people avoid: what stops you from having what you want? Why this work can feel “risky” — and why that’s often the exact doorway to transformation How overwhelm keeps you stuck (and why trying to fix everything at once usually backfires) How to recognise the most common reasons you’re stuck, including: Challenges being too high; Unrealistic expectations; Distracted; Unresourceful state; No help / no support   Show Note Links:   Doors opening again in June 2026 to the Ending Body Burnout Method, join the waitlist   Join the waitlist to our FREE Rewire Your Brain To Heal Your Body Burnout here   Take the Ending Body Burnout Assessment here   Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

    36 min
  6. 165. Perimenopause, Stress & Burnout with Dr Keri Krieger

    17 May

    165. Perimenopause, Stress & Burnout with Dr Keri Krieger

    Chris & Filly are joined with Dr Keri Krieger, to have an important conversation about the impact that stress and unresolved burnout has on perimenopause, and how to care for yourself in this phase of big change and eldership.    Dr Keri will also be coming into our Ending Body Burnout Method program very soon, to take us through the emotional connection between the kidneys, adrenals and the winter season. Doors open again to the Ending Body Burnout Method in June - join the waitlist here!!    About Dr Keri Krieger Dr Keri is an acupuncturist and Dr of TCM  (Traditional Chinese Medicine) with two decades of clinical experience. At the dawn of the Wellness era, Keri forged a practice in some of the world’s leading health retreats integrating traditional health care and spa therapies. Now a passionate writer, practitioner and educator focusing on women’s health and perimenopause.  She offers courses for women to better understand Peri-Menopause. She also mentors health practitioners most recently with her exciting new project called Stab Club!   In today’s episode, Dr Keri talks to Chris & Filly about: How ignoring earlier burnout signals and pushing on with work and life, led to a big crash during perimenopause The connection between burnout, chronic stress and perimenopause Why she took off a year of work and lived on savings to deeply heal and embody what she preached Common and not so common symptoms of perimenopause Why perimenopause symptoms are never just about the hormones The psychological and identity shifts in perimenopause we need to navigate personally and as a culture  HRT - to medicate or not to medicate? Short-term SOS support and deeper healing interventions for perimenopause   Show Note Links:    Check out Dr Keri & her work here   Sign up to Dr Keri’s Perimeno Workshop with code FILLY for 25% off   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

    55 min
  7. 164. 4 Reasons Why Retreats Are So Transformational (& Why You Need More In Your Life)

    11 May

    164. 4 Reasons Why Retreats Are So Transformational (& Why You Need More In Your Life)

    As you may know by now, we are holding a transformative ending body burnout retreat experience in August 2026 - The Body Knows Retreat - at The Cove Tasmania (in North-West Tasmania). If you have been umming and ahhhing about attending, and not really sure if it would be worth your time, money and attention, today’s episode will help you to decide! We share our own experiences of attending multi-day retreats and putting on live in person events (some have had 100’s of people attend), and what we have found most transformative - and how they have changed our health and our lives for the better!      In today’s episode, Chris & Filly talk about: Not all retreats are “transformational” and what differentiates this A transformational retreat is an intentionally curated journey The importance of entering a retreat experience with an intention How the unconscious mind starts shifting the moment you say YES to yourself Recognising if you’re running “space & time” scarcity  How carving out time for deep connection is essential for healing and maintaining a beautiful relationship with yourself Surprising stats that demonstrate health benefits even years after a retreat Why your body is craving meaningful connection with other humans, even if your conscious mind doesn’t know it Why nature so deeply supports a human’s healing - it’s in our DNA   Show Note Links:   Book your spot to The Body Knows Retreat - save $500 with our early-bird discount (ends 14 May 2026)   Ending Body Burnout Method program   Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

    1hr 4min
  8. 163. How Filly Broke Through Subconscious Blocks To Birth The Body Knows Retreat

    3 May

    163. How Filly Broke Through Subconscious Blocks To Birth The Body Knows Retreat

    I have been dreeeeeeaming about holding a healing, transformative in-person retreat for our community for the last 6 or so months. Actually, if I’m being very transparent, Chris & I have talked about how cool it would be to hold retreats for the last 6 years. But last year, I had a very clear stirring in my heart that NOW is the time. However, my rational, logical mind kept putting it aside - “nah, too much work”, “what if no one comes?”, “life is so nice and cruisey right now, do we really want to be creating another thing?”, “it’s too costly, people say you never make any money with a retreat”...blah…blah…blah…For many months I let my mind rule. Yet along the way, my heart kept prompting me to create a retreat. And every time I listened, I broke through another layer of subconscious blocks, until I took full-blown action!! And I wanted to share how I did this on today’s episode - because essentially, how I moved through the blocks will be the transformative journey we will take you on in our upcoming The Body Knows Retreat in August.    In today’s episode, Chris & Filly talk about: Where the dream of The Body Knows Retreat started The A.L.I.G.N. framework that I used to overcome subconscious blocks around running a retreat - and the same framework that will guide the transformational journey at our retreat Emotional and physical “signals” that showed up, when I kept putting the retreat-creation to the side (including losing my voice!!!) Subconscious blocks and stories that were holding me back, most significantly the hidden “fear” that I’m not the type of woman that could hold space for a multiple-day transformational retreat How I broke through the blocks, including an unexpected rise of grief and sadness around a miscarriage I had in the past during a transformational breathwork session, and how it birthed me into action How I took big, heart-led, aligned action to make this retreat happen A little bonus at the end - a real and raw reading from my 2011 journal entry about my miscarriage   Show Note Links:   Book your spot to The Body Knows Retreat - save $500 with our early-bird discount (ends 14 May 2026)   Come watch Chris & Filly in the musical production, Sunshine on Leith!!    Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

    1hr 2min
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4.4
out of 5
10 Ratings

About

Join Filipa & Chris Bellette, founders of multi award-winning telehealth practice Chris & Filly Functional Medicine. With 2+ decades in healthcare, we have served over 2,000+ busy, burned-out people with energy, mood & gut issues, Australia-wide and around the globe. While busy-ness, overworking, addictive-doing & perfectionism might be the “norm” - it’s NOT “normal”. And it’s a major contributor to health issues. Our goal with this show is to give you a holistic “ROOT" root cause approach to healing your body - body, mind, spirit & environment - so that you don’t have to continue doctor or diet hopping, or popping a gazillion supplements, hoping something might stick. It IS possible to get MORE than just short-term relief. And this is what our Ending Body Burnout Show is all about. Get ready to heal your body, elevate your energy, deeply love and connect with yourself, AND step into the life of your dreams. Let’s dive in!

Information

  • Creator
    Chris & Filipa Bellette
  • Years Active
    2023 - 2026
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © 2026 Chris & Filly Functional Medicine
  • Show Website
    Ending Body Burnout Show

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