Your Journey to Fertility

Jennifer Edmonds
  • 5.0 (53)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Do you feel like you've tried everything to increase fertility but nothing seems to help?You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened... While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive. There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in. Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need as you're TTC. For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception. Jennifer has helped hundreds of women trying to conceive: Move through the pain & frustration of infertilityReclaim joy in their lives & their relationshipHeal their connection with their bodies on their fertility journeysGet a positive pregnancy test after believing it would never happenThis podcast is here to help you do the same. So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in.

  1. 6 DAYS AGO

    Why “Just Relaxing” Won’t Help: Real Tools to Heal Anxiety and Support Your Fertility

    Send us Fan Mail If you’ve ever been told to ‘just relax’ as you’re trying to conceive, you know how ridiculous that advice feels. When you’re trying to navigate the pressure of time, the opinions of others, doctor’s appointments and everything else that goes into the fertility journey, relaxing is next to impossible. But we know living in a constant state of anxiety can wreak havoc on your nervous system, your overall health and your fertility. So how do you unravel this? And what can you actually do day to day to make changes? My guest today is Anna Ferguson, who you may know as Anna the Anxiety Coach. Today, we’re diving deeper into the impact of anxiety on your body when you're trying to conceive...because it’s not about forcing yourself to feel calm, it’s about understanding your nervous system & how this will change everything on your fertility journey. By the time you finish listening, you'll find out: How anxiety can quietly wreak havoc on your overall health and fertilityWhat a dysregulated nervous system looks like when you're trying to conceiveSimple, daily tools you can practice to start making life feel easier on your fertility journey You can grab a copy of Anna's books here, and follow Anna on Instagram or via her website. Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    57 min

  2. 27 APR

    When you're the only one left still trying to conceive

    Send us Fan Mail If you opened up your social media feed this week and saw another pregnancy announcement… And felt that familiar drop in your stomach... Maybe you started your fertility journey surrounded by friends who were ‘trying too’… And now somehow you’re the only one left. Everyone else has moved on. Talking about due dates. They’re planning first birthdays... And you’re still counting your life in endless 2 week increments. Then this episode if for you. There is a very specific kind of loneliness in being the last one left still trying to conceive. It’s not just about wanting a baby. It’s about feeling left behind. Today we’re going to talk about what to do when you find yourself in this place: how to navigate the jealousy, the grief, the friendship changes, and most importantly… how to stay grounded in your own timeline. By the time you finish listening, you'll find out: The things NOT to do if you feel like you're the only one still trying to conceive What you should focus on insteadWhat are the little things you can do each day to stay grounded in your own timeline Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    29 min

  3. 20 APR

    3 things to focus on in the 2 week wait

    Send us Fan Mail The 2 week wait can throw you more than any other part of trying to conceive. It’s fourteen days of searching for symptoms, convincing yourself you feel different… and then convincing yourself it definitely hasn’t happened this month. I know that spiral because I’ve lived it. Far too many times. One minute you’re eyeing off baby clothes at kmart, the next you’re crying on the bathroom floor convinced you’ll never have a family. So today, I want to give you some guidance around what to actually focus on in the 2WW. And if I could go back and redo my fertility journey, these are the three things I would put my attention on. 3 things that will protect your nervous system and your peace. By the time you finish listening, you'll find out: The things that are worth spending your time and energy on (and the things that are not!)How to shift your mindset during this time to help support the outcome you wantJournalling prompts to help make this time on your fertility journey feel easier to cope with Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    30 min

  4. 13 APR

    Why your fertility vision board isn't working

    Send us Fan Mail If you're trying to conceive and you’ve made the vision board… Pinned the photos of your future… Said all the fertility affirmations… And you’re STILL not pregnant…then this episode is for you. Today I want to talk about why your fertility vision board isn’t working. And it’s not because you didn’t "manifest hard enough." We’re going to unpack the role of your nervous system along the journey of infertility and IVF: and how true alignment is very different from forced positivity. By the time you finish listening, you'll find out: The 6 reasons your fertility manifestations aren't workingHow you may be giving away your power without realising itHow you can set up your own manifestation practice to actually bring your baby home Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    35 min

  5. 6 APR

    What you REALLY need to know about IVF

    Send us Fan Mail The thing that helped me the most when I was trying to conceive was realising I wasn’t alone. The fertility world talks a lot about injections, statistics, transfer days… but very little about what’s happening in your life as you navigate it all. The invisible part of infertility that can feel the loudest: the fear, the hope, the waiting, how it changes you completely. Today I am so excited to bring you Lucy and Yaelle from IVF Real Talk. We dive into the emotional side of IVF...not just what happens in clinics...but what happens in the quiet moments between appointments, in your thoughts at 3am, and in the way your body responds to uncertainty. If you want to have an honest conversation about how much this journey really impacts us, then this is the episode you need to hear. By the time you finish listening, you'll find out: Lucy's and Yaelle's stories through their own trying to conceive and IVF journeysWhat no one warns you about IVFHow to get through your fertility journey and manage work/family/relationships You can listen to the IVF Real Talk Podcast or follow the girls on Instagram. Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    45 min

  6. 30 MAR

    If I was trying to conceive in 2026, here is how I would stay sane

    Send us Fan Mail I think the hardest part about trying to conceive (and especially when you’ve been on this journey for a while) is that it completely takes over every aspect of your life. You slowly realise that trying to have a baby controls everything...from what you eat, to how you spend your money, to all the plans you have for your future. I felt like I lost myself a thousand times over on my fertility journey. Some days I didn’t even recognise myself anymore. So how do you get through this chapter of your life without going completely insane? Today I want to share with you exactly what I would do if I wanted to stay sane & support my mental health while trying to conceive. By the time you finish listening, you'll find out: The 6 things I would focus on to support my mental health throughout infertilityThe things you don't need to be putting your focus on if you're trying to conceiveHow to recognise progress is happening, even before you get that positive pregnancy test Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    26 min

  7. 23 MAR

    If I wasn't pregnant yet in 2026, here's what I would stop doing

    Send us Fan Mail Last week on the podcast we spoke about all the things I’d focus on if was trying to conceive again in 2026. Today we continue part 2 of this series by going through what I would STOP doing to help improve my fertility. So often on this journey we’re told to add more, do more, or do things better... But today I want to make your life a little easier, and take away all the things you do NOT need to be worrying about. By the time you finish listening, you'll find out: The 6 things I'd stop doing today if I was trying to conceive in 2026Why doing less can actually get you further on your fertility journeyAll the things you do not need to be wasting your time on! Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    28 min

  8. 16 MAR

    If i wanted to get pregnant this year, this is what i'd do

    Send us Fan Mail If I was trying to conceive in 2026… Not ten years ago, but right now, with everything we know about fertility, the nervous system, hormonal health, and the emotional toll that trying to conceive can take… This is exactly what I would do. Because the truth is, most of us start our fertility journey assuming things will work out... But when you realise things aren’t going to be so easy, there is so much more you need to consider: It’s your nervous system. It’s your lifestyle. It’s your beliefs. It’s your relationship with control, stress, perfectionism, and your own body. So today I want to walk you through the physical, emotional and energetic steps that I would personally take if I was trying to conceive this year… In a way that supports my hormones, protects my mental health, and actually makes this journey feel manageable. By the time you finish listening, you'll find out: The 7 things I'd start doing today if I was planning TTCHow to cut out the noise of endless fertility adviceHow to work WITH your body right now, rather than against her Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga  If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here.  This fertility course is a self-paced & guided way to:  Regulate your nervous systemSupport your fertilitySync with your cycle & synchronize your hormones

    36 min
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5
out of 5
53 Ratings

About

Do you feel like you've tried everything to increase fertility but nothing seems to help?You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened... While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & your baby as you're trying to conceive. There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in. Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need as you're TTC. For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception. Jennifer has helped hundreds of women trying to conceive: Move through the pain & frustration of infertilityReclaim joy in their lives & their relationshipHeal their connection with their bodies on their fertility journeysGet a positive pregnancy test after believing it would never happenThis podcast is here to help you do the same. So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in.

Information

  • Creator
    Jennifer Edmonds
  • Years Active
    2023 - 2026
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © 2026 Your Journey to Fertility
  • Show Website
    Your Journey to Fertility

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