The R4R Podcast: Road to Zero

Running for Resilience
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Giving the microphone to our community, championing people trying to improve their communities, and shining a light on tthe help available. This podcast wouldn't be possible without the team at Lonsdale Street Recording Studio: https://www.lonsdaleststudio.com/

  1. 6 DAYS AGO

    I wanted to understand why | Pip Seldon | Losing a Brother

    Pip Seldon is the founder of The Healthy Tradie Project beginning this journey after losing her brother to suicide. Breeny sits down with Pip to talk about how the loss of her brother impacted her, how she's turned her pain into positivity, and what's next for the Healthy Tradie Project. HTP Website: https://thehealthytradieproject.com/landing-page/ Pip's Ted Talk: https://www.youtube.com/watch?v=tTXjqNf8dQI Medicare Mental Health Centre Canberra – 1800 595 212 Lifeline – 13 11 14 (24/7 crisis support) Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au 🔗 Connect with Running for Resilience 🌐 Website: https://www.runningforresilience.com 📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb

    50 min

  2. 27 APR

    Losing a son | What I wish I knew | Andrew Logan

    On the 10th of November 2025, Andrew Logan received the news no parent ever wants to hear... that no parent should ever hear... that his Son, Johannes Logan had died. Breeny sits down with Andrew to hear his story, to hear who Johannes was, and to hear how Andrew is turning his pain into positivity. Hear more from Andrew: https://www.instagram.com/say.hey.im.not.ok/ Medicare Mental Health Centre Canberra – 1800 595 212 Lifeline – 13 11 14 (24/7 crisis support) Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au 🔗 Connect with Running for Resilience 🌐 Website: https://www.runningforresilience.com 📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb

    1hr 13min

  3. 6 APR

    Jake Trbojevic sits down with Benny A & Marky T

    In this episode of the R4R Podcast, Manly, NSW, and Australian Rugby League Legend Jake Trbojevic sits down with Ben Alexander and Mark Trbojevic to talk about Jake's journey into professional sport, how he's handled it, and what's next. Medicare Mental Health Centre Canberra – 1800 595 212 Lifeline – 13 11 14 (24/7 crisis support) Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au 🔗 Connect with Running for Resilience 🌐 Website: https://www.runningforresilience.com 📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb

    1hr 1min

  4. 23 MAR

    What has your body lived through? | Burnout, Identity, & THRIVE

    Shannon Kara is an Occupational Therapist, Clinical Director and Doctoral Student based in Canberra, specialising in nature-based interventions for neurodivergent and intellectually disabled populations. Through her programs, including Nature for Life, and her connection with Running for Resilience, she blends evidence-based practice with lived experience of burnout and recovery. In this episode, we explore Shannon’s powerful story, from surviving domestic violence and professional burnout to developing the THRIVE framework through both research and real-world application. Her work sits at the intersection of rising burnout, anxiety, neurodiversity and our growing disconnection from nature, offering a practical and accessible pathway to regulate the nervous system. We unpack the six moves of THRIVE and how nature, movement and connection can help people shift from survival into something more sustainable and meaningful. Ultimately, this conversation bridges the gap between what we know helps and how people actually live, showing how identity, community and environment can reshape recovery. 📞 Support Services Domestic Violence Crisis Support | https://whiteribbon.org.au/helplines/ Medicare Mental Health Centre Canberra | 1800 595 212 Lifeline | 13 11 14 (24/7 crisis support) Beyond Blue | 1300 22 4636 | ⁠https://www.beyondblue.org.au⁠ 🔗 Connect with Running for Resilience 🌐 Website: ⁠https://www.runningforresilience.com⁠ 📸 Instagram: @runningforresilience 📘 Facebook: @runningforresilience 🏃 Strava: ⁠https://strava.app.link/eGHjt285jTb

    49 min

  5. 16 MAR

    I was so fatigued... Brushing my teeth was a win

    In this episode of the Running for Resilience podcast, Matt Breen is joined by Tim Fulton and Lauren Geatches to explore the lived reality of rare disease in Australia through the story of Lauren’s child, Sage. They talk about diagnosis, day-to-day resilience, and what it takes for families to keep going when the path is uncertain. The conversation also looks at how advocacy and community can reduce isolation and drive better systems of care. Tim and Lauren share the lessons they have learned, including how to hold onto hope, notice small wins, and make the most of moments of energy and clarity. Together, they connect rare disease advocacy with the idea of shared struggle, and how collaboration can create real change at scale. This is an honest, practical, and uplifting discussion about persistence, kindness, and finding meaning in hard seasons. Links: https://rarevoices.org.au/people/lauren-geatches/ https://rarevoices.org.au/launched-rare-metabolic-disease-workforce-white-paper/ https://runningrare.com/lifes-unpredictable-and-maybe-that-is-okay/ 📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb

    1hr 4min

  6. 9 MAR

    The University of Canberra researched us | This is what they found

    Dr. Joanna Wall Tweedie is a Postdoctoral Research Fellow at the Research Institute for Sport and Exercise, Andrew Flood is a Senior Lecturer, Psychology, and Annaleise Naylor is a Lecturer in Psychology. All three are representing the University of Canberra and in this conversation with Benny A, they share their findings of the research project on Running for Resilience. 📞 Support Services Medicare Mental Health Centre Canberra – 1800 595 212 Lifeline – 13 11 14 (24/7 crisis support) Beyond Blue – 1 300 22 4636 | https://www.beyondblue.org.au 🔗 Connect with Running for Resilience 🌐 Website: https://www.runningforresilience.com 📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb

    54 min

  7. 2 FEB

    Creating Collisions | Third Spaces | The Volunteer App

    In the 20th episode of the R4R Podcast, Benny A sits down with George Vlachos from Digital Nachos. George has travelled around the world, developing is software skills, meeting people, and seeing what works elsewhere, looking for ways to create more collisions and third spaces in Canberra.He's also the man behind our Volunteer App, which has helped us immensely in unlocking volunteers desire to help R4R.Digital Nachos: https://digitalnachos.com.au/Canberra, The loneliest city that shouldn't be: https://curiousgeorgios.substack.com/p/the-loneliest-city-that-shouldnt?r=3ba2yh&utm_campaign=post&utm_medium=web&triedRedirect=true📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb

    54 min

  8. 26/12/2025

    That's a wrap | 2025 | Year in review

    In the final episode for 2025, Benny, Lili, and Breeny sit down to review this year's highlights.📞 Support ServicesMedicare Mental Health Centre Canberra – 1800 595 212Lifeline – 13 11 14 (24/7 crisis support)Beyond Blue – 1300 22 4636 | https://www.beyondblue.org.au🔗 Connect with Running for Resilience🌐 Website: https://www.runningforresilience.com📸 Instagram: / runningforresilience 📘 Facebook: / runningforresilience 🏃 Strava: https://strava.app.link/eGHjt285jTb

    55 min
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About

Giving the microphone to our community, championing people trying to improve their communities, and shining a light on tthe help available. This podcast wouldn't be possible without the team at Lonsdale Street Recording Studio: https://www.lonsdaleststudio.com/

Information

  • Creator
    Running for Resilience
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Running for Resilience
  • Show Website
    The R4R Podcast: Road to Zero

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