Walk and Talk

Sue Langley
  • 5.0 (5)
  • SELF-IMPROVEMENT

Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world. Email Sue - contact@learnwithsue.com.au Sue's websites suelangley.com langleygroup.com.au langleygroupinstitute.com lgfoundation.org.au workonwellbeing.com positivehrtoolkit.com.au Intro music - justinbreame.com

  1. 3 DAYS AGO

    Walk and Talk - The Evolution of Emotional Intelligence with David Caruso

    In this Walk and Talk, I reconnect with my friend and colleague David Caruso - someone I first met more than 20 years ago, right at the start of the emotional intelligence journey. Together, we reflect on the origins of EI, its distinction from EQ, and how the science has grown and strengthened over the decades. David shares candidly about his career, his role in developing the MSCEIT assessment, and what he has learned about the real-world application of emotions in leadership, relationships, and even everyday life. We also explore the “dark side” of emotional intelligence, the role of culture, and why managing emotions may be the most important ability of all. It is a conversation that is both practical and deeply human - with insights you can apply whether you are a leader, practitioner, or simply curious about how emotions shape our world. Episode links: EI and “EQ”: https://psycnet.apa.org/fulltext/2026-05658-001.html MSCEIT 2 5-Study Article: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1539785/full

    45 min

  2. 2 SEPT

    Walk and Talk - Leadership, Legacy and Wellbeing with Dr Suzy Green

    I had the joy of sitting down with my long-time friend and colleague Dr Suzy Green. We talked about the evolution of positive psychology coaching, the lessons of running a business, and what it means to step into our “third act” of life. Suzy shared her own journey with honesty, warmth, and humour - from wellbeing practices that sustain us on the tough days, to leadership maturity and the legacy we hope to leave. It is a rich and inspiring conversation that reminds us of the power of learning, growth, and truly walking the talk!

    32 min

  3. 26 AUG

    Walk and Talk - Hyper-Personalising Wellbeing with Llewellyn van Zyl

    I had a wonderful conversation with positive psychologist Llewellyn van Zyl about what it really takes for people to flourish. We explored why happiness is only the beginning, how emotions can act as data to guide us, and why hyper-personalisation is so important when it comes to wellbeing. We also talked about the challenges of making interventions scalable and accessible, and how our environment, resources, and support networks shape what is possible. This episode is full of insights on the future of positive psychology, as well as practical reflections on how we can all feel good, function well, and thrive in our own way.

    48 min

  4. 19 AUG

    Walk and Talk - Wellbeing on the Road

    Travel for work can throw our wellbeing routines off balance - sleep gets disrupted, exercise drops off, and food choices are… well, whatever’s on offer! In this Walk and Talk, I share how small shifts in perception can turn even the most exhausting travel days into moments of joy. From noticing rainbows around plane shadows to savouring fish tacos in a lounge, discover how curiosity, gratitude and openness can help you see the beauty in the everyday.

    29 min

  5. 12 AUG

    Walk and Talk - Positive Psychology in Practice with Chiara Ruini

    In this episode, I’m joined by positive clinical psychologist and psychotherapist Chiara Ruini. We explore her journey from traditional clinical practice to shaping positive psychology education and research for more than two decades. We chat about the evolving field, the importance of systems thinking, and the small daily actions that make the biggest difference to wellbeing. Plus, Chiara shares exciting work using virtual reality to support positive mental health. Whether you are a practitioner, leader, or simply curious about how wellbeing science is growing and adapting, this conversation is full of insights and inspiration.

    33 min

  6. 5 AUG

    Walk and Talk - Psychosocial risks, emotions and why mindset matters

    Psychosocial risks are front of mind for many organisations right now - yet I believe we need to go beyond audits and start promoting true flourishing at work. In this episode, I share thoughts on prevention, emotional labour, workplace meaning, and how we can support wellbeing before issues arise. If you are passionate about building thriving workplaces, I hope this episode offers both insight and inspiration.

    28 min

  7. 28 JULY

    Walk and Talk - In Conversation with Shige Oishi

    A fascinating conversation with Shige Oishi on his groundbreaking work around psychological richness - a concept that adds a powerful third dimension to how we understand wellbeing. Traditionally, wellbeing has been explored through the lenses of hedonic (happiness) and eudaimonic (meaningful) living. Shige’s research challenges and expands this framework, offering psychological richness as an alternative pathway to a flourishing life. In this episode, we dive into what inspired the idea from both a personal and academic perspective. We discuss the cross-cultural research - including analysis of obituaries and wellbeing preferences across nine countries - that underpins this work, and explore practical ways we can intentionally invite more psychological richness into our everyday lives. If you are curious about different ways to think about what makes life worth living, this episode is for you.

    26 min

  8. 10 JULY

    Walk and Talk - Reflections from IPPA

    What a joy it was to be at the IPPA World Congress in Brisbane and to connect in person with so many passionate people in our field. Denise Quinlan and I have spent days reflecting on the incredible conversations, the spontaneous hugs from over 50 of our Diploma alumni, and the deep sense of connection that filled every corridor. It’s moments like these that remind me why this work matters because it’s not just about research or theory, it’s about real people, real change, and long-lasting impact.   One key message that stood out was the power of narrative - our stories shape us, and they are not fixed. We can evolve them. Hope came through strongly too, especially the idea that we can actively shape the future rather than feel overwhelmed by it. Whether through meaningful conversations or models of wellbeing grounded in real-life experience, the takeaway was clear: personalised, socially connected approaches matter. Let’s keep choosing hope and sharing it.

    57 min
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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Join Sue Langley for a new series of podcasts where Sue talks about the science of emotions and emotional intelligence, positive psychology and wellbeing, and neuroscience all based on science, research, and evidence. Podcasts will include chats with friends and colleagues as well as expert "In Conversation" discussions with amazing individuals from around the world. Email Sue - contact@learnwithsue.com.au Sue's websites suelangley.com langleygroup.com.au langleygroupinstitute.com lgfoundation.org.au workonwellbeing.com positivehrtoolkit.com.au Intro music - justinbreame.com

Information

  • Creator
    Sue Langley
  • Years Active
    2021 - 2025
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © Sue Langley
  • Show Website
    Walk and Talk

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