86 episodes
LET’S TALK ATTACHMENTS Jessica Da Silva, LMFT
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- Education
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4.7 • 9 Ratings
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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way.
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com
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Putting Myself First with Alicia (Client Stories)
Today on the podcast we have a special guest. Alicia is a former attachment coaching client of mine sharing her experience with having an anxious attachment style, learning to let go of control, prioritizing herself and her needs, healing from heartache and abandonment trauma, and understanding how her attachment style impacts so many significant areas of her life.
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1:1 Attachment Coaching: jessicadasilvacoaching.com -
How to Measure Your Progress in Developing a Secure Attachment Style
Dismantle misconceptions about developing a secure attachment style and learn how to measure your progress accurately.
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Coach with me: jessicadasilvacoaching.com -
How Each Attachment Style Experiences 5 Stages of a Relationship
Learn about how each attachment style moves through the 5 relationship stages. This episode focuses highly on the insecure attachment styles (anxious, dismissive avoidant and fearful avoidant).
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Coach with me: jessicadasilvacoaching.com -
Normalizing “The Icks” in Dating and Relationships with Kelsey Wonderlin
Today on the podcast, we have Kelsey Wonderlin. Kelsey is a licensed therapist and a dating and relationship coach. She helps women who struggle with anxiety attract & HOLD ONTO a healthy relationship. She is also passionate about debunking the myths many of us have been taught about what a healthy relationship looks like.
In this episode, we dive deep into relationship anxiety, the realities of dating, and how to better differentiate what is our insecurity versus what is our truth.
Kelsey Wonderlin: https://coaching.kelseywonderlin.com/
—— Jessica Da Silva: https://jessicadasilvacoaching.com -
Navigating a Break-Up As Someone With an Anxious Attachment Style with Alexa (Client Stories)
Today we have a special guest, Alexa. She is a mother, a humanitarian, a leader, a former client of mine, and just a beautiful soul who was willing to come onto the podcast and share her story of navigating love with an anxious attachment style, how understanding attachment theory brought so much clarity to her marriage, the challenges that come with anxious-avoidant relationship dynamics, her grieving process with the recent separation of her marriage and the lessons she has learned through all of it.
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Coach with me: www.jessicadasilvacoaching.com -
Can We Change Our Attachment Style? (The Honest Truth)
In this episode, I share what research says about whether we can actually change our attachment style.
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Coach with me: www.jessicadasilvacoaching.com
Customer Reviews
Anxious Attachment
Thank you so much ladies. I had issues with all my relationships because of this. I can’t believe that only now human beings are learning about this. How sad. All the broken relationships this world had, my parents and their parents and so on. I am so grateful for this show. I have daddy issues / abandonment, so please bring more of these subjects. Thank you again.
Expressing needs done badly.
In the episode regarding expressing needs: the example was given of wanting a partner to say hello to that speaker before he greeted the dogs. This is NOT an example of a need. It’s an example of how an insecure it attached person feels jealousy towards a dog with a negativity bias and being unable to express directly “I love you and want to hug you. “. It’s passive aggressive. It’s NOT a sign of communication of a need or a development towards secure attachment. It’s demanding that a partner does what YOU can do; which is to self soothe and express LOVE to the partner AND the dog WITHOUT fear or jealousy. …. That ep needs work.