Suddenly Thirty

Suddenly Thirty Podcast

Suddenly Thirty is a podcast by Emily and Lilli. We are two friends who thought we would have it all figured out by thirty. After ticking all the so-called boxes; getting married, buying a home, becoming mothers and navigating careers, we were suddenly thirty and trying to find ourselves in the messiness of modern womanhood. Suddenly Thirty will bring you candid, lighthearted and unfiltered conversations about moving through careers, managing relationships, transitioning into motherhood and everything in between. Hosted on Acast. See acast.com/privacy for more information.

  1. 3 MAR

    Nothing to Wear & Everything to Overthink

    In this week’s episode of Suddenly Thirty, Lilli and Emily are back for a classic catch-up. They share what they’ve been buying lately — what’s been worth it, what hasn’t, and the reality of spending money in this season of life. Emily opens up about her shopping dilemma: the buyer's remorse, the unopened packages sitting there judging her, and the very real struggle of getting dressed while pregnant and not quite feeling like herself. The girls chat about the power of AI and the things their algorithm keeps feeding them — from the Loewe rattan pram to the Rhode x Stanley collaboration — and what it all says about influence and aspiration. Which naturally leads into a deeper conversation around dressing for context — what’s okay to wear where, and who actually decides. They also touch on the half-season drops on Netflix (why split it in two?!), the plane food that absolutely does not need to exist, and the end of this season of Love Island All Stars, which has them questioning: can you really fall in love on a TV show? It’s fashion, culture, pregnancy feelings, reality TV debriefs and the kind of chaotic catch-up that feels like a long voice note between friends. Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes. Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Hosted on Acast. See acast.com/privacy for more information.

    57 min

  2. 24 FEB

    Do We Need a New Word for Motherhood?

    This week, Emily and Lilli are unpacking the campaign led by Michelle Battersby, who recently took out a full-page ad in The New York Times calling for the word matrescence — the developmental transition into motherhood — to be officially recognised. The girls reflect on whether becoming a mother felt like adding to who they already were, or quietly becoming someone new. They talk about identity grief and joy coexisting, the loss of autonomy no one quite prepares you for, shifting careers and friendships, relationship recalibration, and the pressure to “bounce back” physically while barely having space to emotionally recalibrate. They share that without language for the transition, parts of early motherhood can feel like personal failure rather than developmental change — and that knowing the word matrescence earlier might have made them feel less alone and more understood. The girls also explore whether naming something actually matters. From the neuroscience of labelling emotions (yes, the amygdala gets involved) to the cultural power of giving experiences legitimacy, they ask: what changes when we finally have the words. A thoughtful conversation about motherhood, identity, and the quiet rebuilding that happens in seasons of transition. Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes. Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Hosted on Acast. See acast.com/privacy for more information.

    49 min

  3. 17 FEB

    Hailey Bieber on the Power of Saying No

    In this week's episode of the Suddenly Thirty podcast, Lilli and Emily debrief a very PR week and everything currently dominating the group chat. They start with Hailey Bieber’s Australia visit and the relatable takeaway from her talk at Vogue Forces of Fashion, including saying no, shifting priorities and the realisation that you actually cannot do everything. The conversation then moves to the Rhode launch event in Sydney, and the discourse, influencer sameness and why audiences are starting to notice the lack of diversity at brand events. Love Island All Stars follows, diving into the drama, shifting friendships and undeniable mean-girl energy taking over the villa. To finish, they share what they are loving, what they are over and what they are romanticising this week. Of note: Sim_Simma TikTok. She absolutely should have been invited to the Rhode event. Rhode Products we love: Peptide Lip Tint in RibbonGlazing MilkThe Rhode Kit Romantising our life: Ikkari aura spray Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes. Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.  Hosted on Acast. See acast.com/privacy for more information.

    57 min

  4. 10 FEB

    The Unexpected Path to Growing Our Family

    This episode includes discussion of pregnancy loss and pregnancy after loss. If this is something you’re currently navigating, or if today isn’t the right time to listen, please take care of yourself and come back whenever it feels right. Our hearts are with you. In this episode, Emily shares a story she never imagined would be hers. She opens up about the journey to having a second baby — from going into it naïvely, to experiencing two early pregnancy losses, and navigating pregnancy after loss. Emily reflects on how loss reshaped her relationship with pregnancy, control, and hope, and what it’s been like to hold fear and gratitude in the same breath. With the support of Lilli, this conversation is held gently and honestly. It makes space for the reality of grief, guarded joy, anxiety, and the quiet resilience that comes from walking a path you never expected. They explore the heartbreak of loss, the exhaustion of the first trimester, and the slow, steady shift into reassurance — while acknowledging that pregnancy after loss is never carefree. If this story resonates with you in any way, please know you’re not alone. Wherever you are right now, we’re holding space for you. If this episode brings anything up for you, and you feel like you need a little extra support, you don’t have to navigate it alone. Pink Elephants Support Network offers compassionate support, resources, and community for those impacted by pregnancy loss. Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes. Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.  Hosted on Acast. See acast.com/privacy for more information.

    53 min

  5. 3 FEB

    The 2026 Chic List

    This week on Suddenly Thirty, Emily and Lilli are marking a big milestone — the 100th episode — the only way they know how: by sharing their ultimate Chic List for 2026. In this celebratory episode, the girls unpack all the little and big things they believe define chic living right now. From crisp cotton white sheets and natural, understated nails, to signature drinks, softly dimmed warm lighting, and the rituals that make everyday life feel intentional and elevated, nothing is off the table. The conversation flows through personal tastes, evolving preferences, and the quiet luxuries that feel especially meaningful in this season of life. It’s a reflective and feel-good chat about creating beauty in the mundane, embracing simplicity, and leaning into what feels timeless rather than trendy. Whether you’re listening for inspiration, validation, or simply to romanticise your own routines a little more, this episode is a love letter to the details that make life feel chic — and a joyful toast to 100 episodes. Before we sign off, we just want to say the biggest thank you to everyone who has been part of the Suddenly Thirty journey so far. Whether you’ve joined us for one episode or listened every week, we are so grateful for you. This podcast exists because of this community, and every conversation, laugh, and idea is created with you in mind. We truly do this for you, and it means more to us than we can put into words to have you here, listening, supporting, and growing alongside us — we wouldn’t be here without you. Hosted on Acast. See acast.com/privacy for more information.

    54 min

  6. 27 JAN

    The Cost of the Aesthetic: Fake Tuscany & the Beckhams

    Suddenly Thirty returns for its first episode of the year, with Emily and Lilli easing back in after the holiday break and catching up on the conversations that took over while they were away. They dive into everything unfolding within the Beckham family, unpacking the ongoing Brooklyn drama and sharing their opinions on how the family fallout has played out. From family dynamics to public perception, the girls do not hold back. The episode then shifts to the growing trend of birth announcements without ever publicly announcing a pregnancy, exploring why more people are choosing to keep pregnancies entirely offline. They discuss how this approach feels chic, intentional, and reflective of changing boundaries around privacy and performance on social media. Australian Open fashion also gets its moment, with commentary on the look everyone is talking about, the intersection of sport and style, and why the tournament continues to be the place to be each summer. To close, the girls introduce their new segment, Taste Court. This week, the rise of the European farmhouse aesthetic is put on trial, with thoughts on why it is everywhere right now and whether it is already reaching peak saturation. Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes. Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you.  Hosted on Acast. See acast.com/privacy for more information.

    57 min

  7. 09/12/2025

    Wrapped Up: Christmas, ChatGPT & The Year That Was

    In this week’s episode, Emily and Lilli share their ChatGPT Wrapped — the hilariously accurate, slightly confronting, and strangely wholesome breakdown of their most-asked questions and the themes that shaped their year. From toddler negotiations to postpartum mysteries to naming deep-dives, nothing escapes the wrap-up. From the realities behind their most-Googled questions to the quiet magic of the season — The conversation moves through postpartum changes that no one warns you about, including the unexpected shift in shoe sizes and the subtle physical and emotional transformations that seem to show up long after the typical “six-week check.” From end-of-year reflections to bodies that keep evolving in motherhood — nothing is off limits. Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes. Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her. Hosted on Acast. See acast.com/privacy for more information.

    49 min

  8. 02/12/2025

    The art of a slower Christmas

    In this week’s festive episode, Emily and Lilli answer all your questions about navigating the lead-up to Christmas — the joy, the pressure, and the quiet overwhelm that seems to have snuck up this year. They speak candidly about not feeling particularly inspired this season, what’s on their own Christmas wish lists, and the sweet traditions they’re bringing into their homes. The conversation moves through setting boundaries with family, navigating Christmas with a new baby, managing expectations, and finding pockets of calm in a time that can feel full-on. From where they’re sourcing their wrapping paper to carving out rest and finding moments of magic — nothing is off limits. Follow us on Instagram @suddenlythirtypodcast to stay up to date with what we’ve been up to, behind the scenes and future episodes. Subscribe to the Suddenly Thirty Substack where we collate all the things we’ve been into this week and share them with you. Our latest edit is now live where Lilli shares all the details of the baby boy room that still feels like her. Here are some of the things Emily and Lilli mention in the episode: For bows and festive decor, the girls love pieces from Rose Van Eyk and Straw London. Lilli’s tree skirt and Emily’s tree skirt both make an appearance, adding a soft, elevated touch to their holiday setups. When it comes to wrapping paper, they’re reaching for the beautiful prints from Sharland Gift and Maileg. And for stockings, their favourites include the sweet, nostalgic styles from Pops and Piaf, Rosita, and Rylee and Cru. If there’s anything the girls missed, or if you’d like advice or want to know where something is from, please reach out at @suddenlythirtypodcast. Hosted on Acast. See acast.com/privacy for more information.

    51 min
See All (106)

Trailer

4.8
out of 5
38 Ratings

About

Suddenly Thirty is a podcast by Emily and Lilli. We are two friends who thought we would have it all figured out by thirty. After ticking all the so-called boxes; getting married, buying a home, becoming mothers and navigating careers, we were suddenly thirty and trying to find ourselves in the messiness of modern womanhood. Suddenly Thirty will bring you candid, lighthearted and unfiltered conversations about moving through careers, managing relationships, transitioning into motherhood and everything in between. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Suddenly Thirty Podcast
  • Years Active
    2023 - 2026
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © Suddenly Thirty Podcast
  • Show Website
    Suddenly Thirty

You Might Also Like