9 episodes

That’s Helpful is a self-help podcast backed by science. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.

That's Helpful with Ed Stott Edwina Stott

    • Education
    • 4.7 • 22 Ratings

That’s Helpful is a self-help podcast backed by science. Every episode will teach you something that will shift your perspective, share a life changing skill or empower you to make better choices. Ed Stott invites the experts to share with you everything you need to know to build your best life one episode at a time.

    How to spot a psychopath

    How to spot a psychopath

    5-10% of people are psychopaths - so how do you identify them & how should you deal with them?
    David Gillespie is the author of Taming Toxic People: The Science of Identifying and Dealing With Psychopaths At Work and At Home.
    David was inspired to write the book by his previous career as a corporate lawyer that saw him cross paths with so many people who he suspected could be psychopaths. He couldn't find any good information on how to identify & deal with them so he decided to do his own research.
    In this episode, he talks us through the signs of a psychopath and reveals how we should deal with them both in the workplace & in our personal lives.
    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with David on Twitter, Instagram & Facebook

    • 42 min
    Injectables 101

    Injectables 101

    Anti-wrinkle injections & fillers aren't for everyone, but for some they are absolutely life changing. It can be so hard to get good impartial information when you’re thinking about getting something done though.
    Enter - Rachael Hornbuckle, she’s a cosmetic injector with over 8 years experience as a Registered Nurse in Cosmetic Dermatology. She’s incredible at what she does.
    In this conversation, Rachael covers everything from how to find a good injector, what’s fixable, the risks, what to do if something goes wrong, plus a bunch of other useful things.
    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with Rachael on Instagram 

    • 38 min
    How to supercharge your motivation

    How to supercharge your motivation

    This week it’s all about getting motivated.
    Professor Ayelet Fishbach is an expert on motivation and decision making, she’s the author of Get It Done: Surprising Lessons from the science of Motivation and is a past president of the Society for the Science of Motivation.
    She explains how you can create better goals, increase your motivation and achieve more. 
    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with Ayelet on Instagram & Twitter
    LINKS
    Check out Ayelet's website
    Find Ayelet's book Get It Done: Surprising Lessons From The Science of Motivation here
     

    • 34 min
    A beginner's guide to intuitive eating

    A beginner's guide to intuitive eating

    The bad news is that most of us will try 162 diets in our lifetime, the good news is that it is possible to quit the toxic diet cycle.
    Evelyn Tribole is one of the creators of Intuitive Eating, A Revolutionary Anti-Diet Approach and she’s my guest this week.
    If you want to stop dieting, enjoy food and get rid of your negative thoughts while improving your body image then this conversation is for you.
    If you enjoy the show, please leave us a five star review!
    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with Evelyn on Instagram & Twitter
    LINKS
    Check out Evelyn's website
    Find the book Intuitive Eating: A Revolutionary Anti-Diet Approach here

    • 44 min
    Finding your purpose

    Finding your purpose

    Finding your purpose can seem so unachievable that most of us don’t even bother to look for it. But according to Professor Christine Whelan it can make you happier, healthier and help you to live longer.

    Christine is an expert in purpose, she's written three best selling books on the topic and studied the self help industry for her Phd.
    Over the next 40 minutes you’ll hear what Christine’s learnt from her studies, plus she’ll break down the formula for finding your own purpose.
    CONNECT WITH US
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with Christine on Instagram & Twitter
    LINKS
    Check out Christine's website
    Find Christine's Finding Your Purpose lecture series on Audible & her books here
     

    • 42 min
    How to own less & live more

    How to own less & live more

    Joshua Becker has been a minimalist for the last 14 years and it's changed every aspect of his life for the better. If you would like to have more time to do the things you love, more money to spend on the things you actually care about and to learn to live more purposefully then this is a conversation for you.

    LINKS
    Connect with That's Helpful & Ed Stott on Instagram
    Connect with Joshua Becker on Instagram
    Becoming Minimalist website
    Find Joshua's books

    • 39 min

Customer Reviews

4.7 out of 5
22 Ratings

22 Ratings

Solid liquid gas ,

Great Podcast

Does what it says on the tin. A great podcast about self improvement with a wonderfully bubbly host.

Joojoomoomoo ,

Really helpful!

I’m really enjoying this podcast. Love the host and her guests. I especially enjoyed the pod from Joshua Becker. Having commenced a minimalism journey a few years ago after listening to The Minimalists podcasts, it has helped to remind me to get back on track having strayed a little of late. I also liked the podcast interview with Professor Christine Whelan about finding one’s purpose. Looking forward to many more.

My only tiny negative feedback would be the show with Professor Ayelet Fishbach. The background overly loud intro music at the combined with her rather strong accent, made it really difficult to concentrate and understand the first minutes of the show. Apart from that, I’m loving it!

nick of thyme ,

Interesting, helpful & intelligent conversation

Great guests, easy listening and put a pep in my step today like a warm ray of sunshine on a cold chilly winters day.

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