18 episodes

Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin.

If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual.

In this podcast, I’ll be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule.

So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and let’s get this party started!

The Healthy Diary Angela Borges

    • Health & Fitness
    • 5.0 • 17 Ratings

Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin.

If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique individual.

In this podcast, I’ll be sharing evidence-based information and practical tips that cut through the BS of fad diets and misconceptions around weight loss. My goal is to empower you to make lasting changes that align with your lifestyle and goals, without restrictions, tracking or compromising your tight schedule.

So, if you want to look and feel great in your body but just haven't been able to make that happen, hit that subscribe button and let’s get this party started!

    How Natasha went from feeling hopeless with weight loss to living her best life

    How Natasha went from feeling hopeless with weight loss to living her best life

    In this episode of the Healthy Diary Podcast, I’m sharing an interview with my client Natasha, who shares her remarkable transformation journey. Natasha went from feeling stuck and hopeless about weight loss to living a vibrant, healthy life without restrictions.
    We started working together in 2022 when she decided to take the leap of faith and join me in my coaching program. 
    The results? A completely different person, lifestyle, and mindset.
    Here are the key takeaways from this episode:
    The mindset shift that changed the game for Natasha and allowed her to from “I can’t do this” and “sustainable weight loss is not for me” to feeling her most confident self knowing she can achieve whatever she wants! How removing her attachment from the number for the scale was key for her and allowed her to focus on the processes that allowed her to change her life and mindsetThe emotional eating strategy we used to manage stress/boredomWhat Natasha’s life look like right now and how she’s maintaining her results without even trying!
    Listen to this episode to get inspired by Natasha's story and learn practical strategies to overcome weight loss challenges and transform your life. Remember, it's never too late to prioritise your health and well-being.
    LINKS:
    Apply for the Lean Body & Strong Mindset program here 
    Join my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women 
    Instagram: @the_healthy_diary_
    Website: https://www.thehealthydiary.co/

    • 22 min
    3 ways to stop self-sabotaging your weight loss results

    3 ways to stop self-sabotaging your weight loss results

    If you feel like weight loss, consistency, and mindset have been (and still are!) a constant battle for you…
    You know what you should be doing...
    But you're just not doing it.
    You know how to get started or even start over...
    But you're tired of not sustaining it.
    It's you vs you and every time you start to make some progress...
    You step in and sabotage those efforts.
    Sucks, right?
    If this hits home and you want to learn WHY you self-sabotage and WHAT to do to fix it…
    So in this episode, I'm sharing:
    The 4 proven reasons you’ve been sabotaging your weight loss efforts and (spoiler alert) these have nothing to do with food or exercise! This is going to be such an eye-opener for you!The 3-step process I follow and, teach inside my program, to help you stop the self-sabotaging cycle!
    Tune in for practical tips that you can start incorporating from today.
    LINKS:
    Apply for the Lean Body & Strong Mindset program here 
    Join my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women 
    Instagram: @the_healthy_diary_
    Website: https://www.thehealthydiary.co/
    Mentioned in this episode:
    Birthday Month Bonus
    DM me on Instagram BIRTHDAY to grab all the details

    Instagram

    • 24 min
    The ONE strategy for weight loss when you're super busy

    The ONE strategy for weight loss when you're super busy

    I know how hectic life can get, juggling work, kids, and everything else on your plate. That’s why I’m excited to share a brand new, short, and sharp episode of the Healthy Diary Podcast that’s tailor-made for you!
    In this episode, I reveal my number one strategy for losing weight even when life feels unmanageable. This isn’t about spending hours at the gym or meal-prepping for hours each Sunday. It’s about finding a sustainable balance that fits into your busy life.
    Here’s a sneak peek of what you’ll learn:
    Why you need to drop your expectations to achieve weight loss success as a busy womanHow to overcome the all-or-nothing mindset and find your grey area with easy and without guiltPractical tips on setting your non-negotiables to stay consistent even on the busiest days.
    I know many of us high-achieving women put immense pressure on ourselves to be perfect. But perfection isn’t the key to success—consistency is. And sometimes, doing less can lead to better results.
    If you find this episode helpful, please share it with one person who might benefit from it. And if you have a few seconds, please leave a review or rate the show. Your support helps me reach more women who need this advice.
    Thank you so much for listening. I hope this episode brings you the clarity and motivation you need to keep going.
    LINKS:
    Want my help with weight loss? Apply for the Lean Body & Strong Mindset program here 
    Join my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women 
    Instagram: @the_healthy_diary_
    Website: https://www.thehealthydiary.co/
    Mentioned in this episode:
    Birthday Month Bonus
    DM me on Instagram BIRTHDAY to grab all the details

    Instagram

    • 16 min
    How to change your mindset for lasting weight loss success

    How to change your mindset for lasting weight loss success

    In this transformative episode of the Healthy Diary Podcast, Angela welcomes Breanna May, a renowned mindset educator and founder of The Mind School. Breanna shares her invaluable insights on how shifting your mindset can lead to lasting weight loss success. From overcoming emotional eating to building self-confidence, Breanna offers practical tips and techniques that can help you achieve your health goals without sacrificing your well-being.
    Key Topics Discussed:
    The importance of mindset in achieving lasting weight loss success.Practical techniques to overcome emotional eating.Building self-confidence and self-trust.Understanding and changing your identity to align with your health goals.The significance of setting realistic goals and maintaining consistency.Simple mindset practices for busy women.
    Guest Bio:
    Breanna May is a mindset educator, trainer, speaker, writer, and the founder of The Mind School. With a background in teaching, Breanna left the traditional education system to focus on teaching mindset, emotional intelligence, shadow work, NLP, and communication. She supports coaches, mothers, women in business, and high-achieving professionals to achieve their goals without sacrificing their sanity or well-being.

    LINKS:
    Apply for the Lean Body & Strong Mindset program here 
    Join my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women 
    Instagram: @the_healthy_diary_
    Tik Tok:   @thehealthydiary 
    Website: https://www.thehealthydiary.co/

    CONNECT WITH BREANNA MAY:
    Instagram: https://www.instagram.com/iambreannamay/
    Website: https://www.breannamay.com/
    Podcast: https://www.breannamay.com/podcast
    Mentioned in this episode:
    Birthday Month Bonus
    DM me on Instagram BIRTHDAY to grab all the details

    Instagram

    • 37 min
    Eating healthy but not losing weight?

    Eating healthy but not losing weight?

    I talk to women about weight loss every day and they often say to me...
    "Generally my nutrition isn’t to bad"
    "I eat pretty good throughout the week..."
    "We generally eat healthy"
    "I do try and eat fairly clean"
    And despite their efforts, they aren't seeing any results.
    The fact is, there is a big difference between healthy eating and healthy eating for fat loss...
    So in today's episode, I dive into why simply eating a wholesome diet might not be enough to shed those stubborn kilos.
    You’ll learn about the critical mistakes that many women make, even when they think they're doing everything right. 
    Here’s a sneak peek at what you’ll learn:
    How “eat less and move more” isn’t the magic bullet it’s often made out to be.How a fairly healthy diet can easily lead to weight maintenance or even weight gainSimple strategies to tailor your diet for fat loss without tracking every bite
    So if you have been trying to lose weight on your own following a healthy diet but the weight isn't budging, this episode is packed with insights you won’t want to miss.
    LINKS:
    Apply for the Lean Body & Strong Mindset program here 
    Join my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women 
    Instagram: @the_healthy_diary_
    Website: https://www.thehealthydiary.co/
    Mentioned in this episode:
    Birthday Month Bonus
    DM me on Instagram BIRTHDAY to grab all the details

    Instagram

    • 22 min
    The worst 3 months of my life and how I came out the other side

    The worst 3 months of my life and how I came out the other side

    I’m sharing a very personal story with you today about the most challenging three months of my life and how I managed to come out the other side stronger, thanks to the habits and lifestyle changes I've been working on for years. Trust me, this isn’t your typical episode.
    Why You Should Listen
    In this episode, I open up about the most challenging period of my life. I talk about the two terrifying house break-ins, my mother’s battle with a rare cancer, and the sudden loss of a close family member. It was a whirlwind of emotions, fear, and uncertainty, and I felt like everything was happening all at once.
    But this isn't a story of despair. It's a journey of resilience, where I share how my habits and lifestyle choices, which I’ve cultivated over years, helped me navigate through these tumultuous times.
    What You'll Learn:
    How to maintain your sanity and well-being during a crisis.The importance of sticking to healthy habits, even when life gets tough.Personal strategies for managing emotional upheavals without resorting to unhealthy coping mechanisms.
    This episode is a candid look into my life and a testament to the power of a resilient mindset and healthy living. I believe that by sharing my story, I can inspire others who might be facing their own struggles. We all deal with trauma in different ways, but there’s always light at the end of the tunnel.
    I encourage you to give it a listen, and if you know someone who might benefit from hearing this story, feel free to share it with them. Sometimes, knowing that someone else has been through the storm and come out stronger can be the greatest comfort.
    These past months have taught me that even in the face of immense challenges, it's possible to come out stronger if you've cultivated robust, healthy habits. If you find yourself going through a tough time, remember to prioritise your nutrition, get moving, manage your emotions proactively, and take care of your mental health. These strategies have made all the difference for me.

    LINKS:
    Apply for the Lean Body & Strong Mindset program here
    Join my Free Facebook Community: Weight Loss Made Simple for High-Achieving Women 
    Instagram: @the_healthy_diary_
    Tik Tok:   @thehealthydiary 
    Website: https://www.thehealthydiary.co/
    Mentioned in this episode:
    Birthday Month Bonus
    DM me on Instagram BIRTHDAY to grab all the details

    Instagram

    • 24 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

NikW74 ,

Love Love Love!

Hi Angela, I freaking love your podcast! You provide such simple, informative advice. You keep it simple and I love that because life is complicated enough without hard to follow advice. Your meal prepping is the best! Love listening to you, keep up the great work.

Miss Miamag ,

Brilliant Podcasts!

Hi Ange Just dropping in to say how much I love listening to your podcasts. You offer valuable suggestions on various weight loss strategies. Delivered with passion and energy! And not too long in duration! Well done!

qwertyhbgvfguknkhbkh ,

New subscriber

Found Angela on Instagram this week. Looking to get my eating back on track and stop fad dieting, stop binge eating and reduce stress. I’m in perimenopause and the weight is piling on, sleep is terrible and finding it harder to deal with the stress of life.
When I saw your easy meal prep videos I was captivated. I know I need to meal prep but the thought of everything from scratch and hours of work to get it done turns me off.
Already doing reformer Pilates 2 days a week but listing to these podcasts has motivated me to get more walking in my routine and accidental movement.
Thank you for sharing your expertise in a non judgemental way.
Looking forward to listening to more of your podcasts.
If I can be cheeky I’d love to hear about teenage (boys) kids lunch ideas.. I’m all out of steam and need some inspiration. I will be meal prepping some things for them when I do mine (spaghetti bolognaise) but they are hard customers to please !
Thanks again
Kirsten from NSW Australia

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