7 episodes

Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success!

Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you.

So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm.

Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_

You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.

The Healthy Her Jen Wheeler

    • Health & Fitness
    • 5.0 • 9 Ratings

Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success!

Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mixes is a qualified educator and author who will help you get in control of your eating with easy actionable steps that fit into your busy lifestyle so you can quit the on off start stop dieting and feel confident and empowered to becoming the healthiest happiest version of you.

So hit that “follow” button and tune in every week to have healthy eating and weight loss explained to you in a way that finally makes sense! Get ready to feel empowered and motivated to reach your goals without the confusion and overwhelm.

Make sure you hit follow and come connect with me on Instagram @theactivebod and @therealnourish_

You can check out my FREE and paid programs or join the HYPE GAL Membership at the-active-bod.com.

    Unlock Your Weight Loss Success: Avoid These 3 Common Mistakes!

    Unlock Your Weight Loss Success: Avoid These 3 Common Mistakes!

    Struggling to find momentum and consistency with your healthy eating and not achieving your weight loss results? Girl! I’ve got you!
    In this episode, I reveal the top 3 weight loss and healthy eating mistakes women often make and, more importantly, WHAT you can do instead to see real progress.
    Tune in to gain clarity, save time, and finally focus on what truly works for sustainable weight loss. Don’t miss out on these game-changing tips!
    Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
    DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
    And if you’re ready to start your journey to a healthier, happier more confident you.
    Join The Healthy Eating Hype Gal Community HERE
    Read my book and story HERE
    SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
    Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
    Produced by Podwave Studios - https://podwavestudios.au/

    • 18 min
    Sugar Cravings Unpacked: My Toolkit for Success

    Sugar Cravings Unpacked: My Toolkit for Success

    Join me in this eye-opening episode where I tackle the infamous sugar cravings head-on. Contrary to popular belief, you don’t have to quit sugar altogether to regain control!
    Discover my personal journey of overcoming intense cravings and gain valuable insights into three effective tips for reducing sugar cravings. I also delve into the art of making smart swaps and uncover surprising factors that might be making your cravings worse.
    Don’t miss out - tune in now to revolutionize your relationship with sugar and begin to gain back confidence in your food choices.
    Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
    DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
    And if you’re ready to start your journey to a healthier, happier more confident you.
    Join The Healthy Eating Hype Gal Community HERE
    Read my book and story HERE
    SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save.
    Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE
    Produced by Podwave Studios - https://podwavestudios.au/

    • 21 min
    How to eat healthy as a busy woman

    How to eat healthy as a busy woman

    Are you struggling to make healthy eating stick with your busy hectic lifestyle? Do you just not have the time to make healthy meals? You want to make a healthy dinner but you just end up just ordering pizza?
    In today’s episode I’ll be sharing all my practical tools and tips to make eating healthy consistently easier for you as a busy woman juggling all the things!
    You’ll discover…
    WHY you find it hard to eat healthy as a busy woman (this will surprise you!)
    And you’ll leave this episode with…
    WHAT you can do to reduce your stress around food and make creating healthy meals regularly feel easy and achievable.
    Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
    DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
    And if you’re ready to start your journey to a healthier, happier more confident you.
    Join The Healthy Eating Hype Gal Community HERE
    Read my book and story HERE
    Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

    • 19 min
    What is your set point and why is matters

    What is your set point and why is matters

    Are you sick of the dreaded daily weigh in? What if there was a new way of measuring your progress? One that didn’t require you stand on the dreaded scales each morning?
    I have used this exact tool to maintain my weight loss and it helped me get me back on track EVERY single time. In today’s episode I’ll be sharing exactly what it is and how you can easily use this as a tool to not only check in with yourself but to measure your progress. No scale needed!
    Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
    DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
    And if you’re ready to start your journey to a healthier, happier more confident you.
    Join The Healthy Eating Hype Gal Community HERE
    Read my book and story HERE
    Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

    • 12 min
    5 Things I wish I'd known about weight loss and healthy eating

    5 Things I wish I'd known about weight loss and healthy eating

    What do you do when your healthy eating and weight loss efforts aren’t working? You’re trying all the things, but nothing seems to be working.
    In today’s episode I’ll be sharing with you 5 of the hard truths about healthy eating and weight loss that I wish I had just known sooner.
    One or ALL of these 5 things may be holding you back or stopping you from getting the results you want. So, I’ll be breaking them all down for you today and SHOW you what you need to focus on instead.
    I truly believe when it comes to food and knowing what and how to eat knowledge is power!
     
    Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
    DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
    And if you’re ready to start your journey to a healthier, happier more confident you.
    Join The Healthy Eating Hype Gal Community HERE
    Read my book and story HERE
    Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

    • 26 min
    My very own HEALTHY HER STORY

    My very own HEALTHY HER STORY

    Almost every woman I speak to has had some sort of experience with dieting, healthy eating and weight loss. I want to start off by sharing my own personal THE HEALTHY HER story to empower and inspire you that achieving healthy eating and weight loss success is totally achievable even when you have had multiple failed attempts!
    It’s all about shifting your perspective and starting to look at things differently that you have before. I hope that in sharing my story you feel a little less alone and that you realise many of the issues you experience around food are felt by so many women, more than you realise.
    So, in today’s episode I’m sharing it all.. because deciding to change the way you eat and improve your health is THE biggest journey of personal development you’ll ever go on and you are so worth it.
    You’ll hear
    What triggered me to make a change
    My big ah ha moment
    My failures
    Make sure you hit follow and subscribe and come connect with me on Instagram @theactivebod and @therealnourish
    DOWNLOAD your FREE Healthy Eating and Weight Loss Guide HERE
    And if you’re ready to start your journey to a healthier, happier more confident you.
    Join The Healthy Eating Hype Gal Community HERE
    Read my book and story HERE
    Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE

    • 18 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

0deathes ,

Love it!! 💗🙌🏻

The Healthy Her Podcast is a great source of information and support for healthy eating and weight loss! Every woman can benefit from this. Jen’s desire to support and guide us comes from a place of personal understanding /desire to have a happy healthy wonderful life ! Jen always offers something helpful that you can take away with you. Whether it’s something new or something you needed a reminder about! Tune in and enjoy what Jen Wheeler has to offer! You won’t be disappointed!!

I hope, just like me you can improve your life with Jen inspired ideas and systems that work! Love Louise xx 💗🙌🏻

Madelyn Carafa ,

Amazing! So informative but easy to digest

Jen is the real deal, she provides such informative and useful information and delivers it all in a really easy to digest way. Love her and her content x

Rody83 ,

Love it! So Easy to follow

Jen this is such an awesome podcast!

As a mum and business owner who is actively trying to improve my health I’ve found your podcast so easy to follow and really insightful!

xx
Sireen A

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