27 episodes

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.
Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

The Well Mamamia

    • Health & Fitness
    • 4.7 • 360 Ratings

Want to live a happier, healthier life, without the woo-woo, the hours of meditation, or adult colouring-in books?
Join radio and TV host Robin Bailey and author Rebecca Sparrow as they roadtest techniques for a better, happier, and more meaningful life.
Whether it's relationships, work, families, exercise or your life admin that needs a lift, learn the habits, tips and tricks to make your life happier and more meaningful, day to day.

    Introducing What I Eat When...

    Introducing What I Eat When...

    We're dropping into your feed to share an awesome episode of our new podcast, What I Eat When, with you: https://omny.fm/shows/what-i-eat-when/playlists/what-i-eat-when 

    What do you eat when... you're alone? You're homesick? You're celebrating?

    What you eat when says a lot about you, about your culture, your taste, your family, and what matters to you. Food is so much more than just fuel, it’s an excuse to express who we are and what connects us.

    What I Eat When is a Mamamia podcast that’s all about meals, moments, and memories. And on our first episode host Silvia Colloca is joined by self-confessed 'Crap Housewife' Jessica Rowe. 

    So what does Jess eat when she's on holiday? Or when she's pregnant?

    And why does she match her hats with the dinner she's making? 

    Although she doesn't like cooking, as she explains to Silvia, she still likes eating. And food holds a lot of memories for her. As you're about to find out...

    CREDITS 

    Host: Silvia Colloca

    Guest: Jessica Rowe 

    Executive Producers: Zoe Ferguson and Elissa Ratliff 

    CONTACT US

    If you want to send us feedback or a picture of your take on today's recipe, then send us an email at podcast@mamamia.com.au 

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    • 31 min
    How To Handle Toxic Relatives

    How To Handle Toxic Relatives

    It seems everyone has a horror story of a relative who ruins family functions and leaves them feeling uncomfortable. But those family ties make it hard to walk away. We don’t get to choose our families – but we CAN choose how we respond. Chocked full of listener experiences and sage advice from Therapist Cynthia Morton on how to deal with the drama, this episode of The Well is for everyone who’s ever cried out ‘I can’t believe I’m related to them!’.

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas.Thanks to Therapist Cynthia Morton   The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

     

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    • 28 min
    When Did We All Become So Rude?

    When Did We All Become So Rude?

    Are we losing the art of listening? Is our addiction to our smart phones and social media making us rude? Why is it so hard to RSVP? Be on time? Or just say thank you? Whether you're at home at the dinner table, or out in the big bad world on public transport, we need a masterclass in etiquette for adults. So mind your P's’s and Q’s people - it's time to reclaim the lost art of manners.

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas. The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    • 33 min
    Lessons Of The Dying

    Lessons Of The Dying

    Life is short. Far too short for many. Don’t wait for something to bring you to your knees to remind you that each day is precious. Now is the time to learn the lessons of the dying and make joy in our lives a priority, right here, right now. In this very special episode of The Well we remember dear friends who have passed and the lessons that they have shared with us that will live forever. It might be too exhausting to live everyday as if it’s your last but what if there was a simple trick you could do every time you’re at a traffic light that could change your life? Why is it so important to take just 5 mins today to think about your own funeral? And why we should never, ever take aging for granted…

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas.

    Emma Betts - Dear Melanoma

    Brownie Ware - The Top 5 Regrets of the Dying 

    John Kralik - 365 Thank You Notes The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    • 23 min
    The Age Of 40 Is Not A Deadline... It's A Beginning

    The Age Of 40 Is Not A Deadline... It's A Beginning

    Have you ever felt like you're too old to follow your dream? Well, it's time to put the excuses away and get down to business! This is a very special episode of The Well – featuring three amazing women who didn’t let the big 4-0 (and beyond!) stop them, picked themselves up, took control of their lives and achieved amazing things. Featuring insights from George McEncroe - founder of female ride share company Shebah, Author Kate Hunter and Creator of Fashion Brand White Label Noba Tracey Watkins you will be amazed at how three very different roads led these three very different women to realise their dreams. So why not you? And why not now?  

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas.With thanks to George McEncroe, Kate Hunter and Tracey Watkins The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

     

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    • 36 min
    Before You Hit Send

    Before You Hit Send

    In the future, employers won’t even search for resumes – they’ll look at what you post online which will tell them all they need to know about who you are as a person and what you stand for. So who are you online? And who are your kids growing up to be in this digital world? Before you hit send, join us for this episode of The Well – packed with social media tips for parents, tweens and families. We explore how to work out who you want to engage with online, what your values are and how to stop smart phones and social media white anting your family’s life! 

    Show notes

    The Well is hosted by author and columnist Rebecca Sparrow and Triple M Breakfast Host Robin Bailey.

    This show was produced by Ruth De Glas. Links: https://www.thinkuknow.org.au The EP of Podcasts at Mamamia is Monique Bowley

    And the Head of Entertainment is Holly Wainwright.

    Contact the show on the Facebook page, via email, or call the Pod Phone on 02 8999 9386.

    Please subscribe to this show in iTunes, and if you have a moment, rate and review the show!

    This is another podcast from the Mamamia Podcast Network.

    Support the show: https://www.mamamia.com.au/mplus/

    See omnystudio.com/listener for privacy information.

    • 25 min

Customer Reviews

4.7 out of 5
360 Ratings

360 Ratings

rikabranson ,

Love your podcast

Thoroughly enjoy listening to your discussions, tips and advice. Especially love your honesty and the real life experiences that you share.
Rika.

thediamondcollective ,

Do your due diligence

I noticed you hosted Cynthia Morton, self-titled “Therapist”, who I can’t seem to find any qualifications for. Her own Linked In profile does not list any qualifications which would allow her to practice ethically as a therapist in Australia. She does not seem to be, for example, a registered psychologist, psychiatrist or qualified counsellor.

Kezza Bez ,

Amazing!

MIA FREEDMAN! Please for the love of all that is holy! Bring back THE WELL! 💕💕💕👏👏👏👏👏👏👏

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