Unmasked Minds

Sarah Wills
  • 5.0 (15)
  • SELF-IMPROVEMENT

Welcome to Unmasked Minds, the podcast where instagrams psychologist @sarahthepsych gets real about the messy, beautiful, complicated world of being human. Through candid chats, unfiltered stories, and plenty of laughs (and maybe a few tears), Sarah creates a safe space to explore psychology, trauma, neurodivergence, relationships, and everything in between. Nothing is off limits — because life isn’t filtered, and neither are these conversations. With honest reflections and raw guest interviews, Unmasked Minds is here for the women who want to feel seen, supported, and a little less alone. Whether you’re curious, healing, or just love a good real-life chat, you’ll find something to relate to here. This is psychology you can actually feel — relatable, human, and unapologetically unmasked.

  1. 6 DAYS AGO

    Ep 17: Life update 6 months after selling our retreat, parenting, values & everything between

    Sarah Wills provides a comprehensive life update, discussing the sale of Glen Eden Estate, the move to a new property, family adjustments, health challenges, and shifts in her psychology practice. She also shares insights into her work with EMDR therapy and the creation of a healing program for Aboriginal women. Takeaways Life transitions and decisions are driven by a desire for alignment with values and family well-being.Intensives and retreat-style therapy offer a fulfilling and sustainable approach to mental health support. Chapters 00:00 Life After Glen Eden07:51 Family Adjustments and Health Challenges14:08 Shifts in Psychology Practice

    28 min

  2. 14 MAY

    Ep16: Burnout Beyond Work — Why So Many Women Are Running on Empty | Dr Kate

    The podcast episode explores the topic of burnout, its symptoms, and its impact on individuals, particularly women. It delves into the concept of burnout as a clinical diagnosis, its presentation in different work environments, and the role of personality traits in contributing to burnout. The conversation also highlights the impact of societal expectations and the importance of self-care in preventing burnout. The conversation delves into the importance of self-care and the impact of burnout on individuals. It explores the barriers to self-care, the need for evidence-based support, and the cultural context of burnout. The conversation also highlights the complexity of burnout and the significance of preventative health measures. Takeaways Burnout is a complex phenomenon that can manifest in various work environments and is influenced by personality traits and societal expectations.The concept of burnout as a clinical diagnosis is explored, shedding light on its presentation, symptoms, and the need for self-care and awareness.The conversation emphasizes the importance of recognizing burnout, understanding its contributing factors, and prioritizing self-care to prevent and address burnout. Self-care is non-negotiable for preventing burnoutEvidence-based support and preventative health measures are crucial for addressing burnout

    38 min

  3. 19 APR

    Ep15: Dr Kate and Sarah discuss the ADHD 'movement' and medications

    The conversation delves into the complexities of ADHD diagnosis, the differences in ADHD presentation in women and adults, and the diagnostic processes followed by psychologists and psychiatrists. It also explores the impact of societal factors on ADHD diagnosis and the importance of family history in understanding vulnerabilities. The conversation covers the use of stimulant medications as the first line treatment for ADHD, the effects of stimulants on the ADHD brain, and the role of GPs in diagnosing and prescribing ADHD medication. Non-medication strategies for supporting ADHD are also discussed, emphasizing the importance of education, good sleep patterns, regular exercise, and nutrition. Takeaways ADHD diagnosis is a complex processADHD presents differently in women and adults compared to children Stimulant medications are the first line treatment for ADHD, with short-acting and long-acting options available.Non-medication strategies for supporting ADHD include education, good sleep patterns, regular exercise, and nutrition. Chapters 00:00 Introduction to ADHD and Diagnostic Process25:12 Understanding Stimulant Medications for ADHD32:12 Explaining the Effects of Stimulants on the ADHD Brain40:01 Role of GPs in Diagnosing and Prescribing ADHD Medication

    38 min

  4. 9 APR

    Ep14: Meet my Sister Dr Kate- how did we both end up here as a psychiatrist and psychologist

    The episode features a conversation between Sarah Wills, a psychologist, and her guest, her sister Dr. Kate, a psychiatrist. They discuss late career transitions, family dynamics, societal norms, and the value of lived experience in their respective fields. The conversation highlights the challenges and rewards of pursuing passion and purpose later in life. The conversation covers topics such as simplifying medical jargon, understanding mental health professions, navigating the health landscape, the difference between psychologists and psychiatrists, the role of general practitioners, psychological strategies vs. medication, referral to psychiatrists, treatment resistance and psychotherapy, access to psychiatrists, cost and Medicare rebates, collaboration between psychiatrists and psychologists, multidisciplinary team in mental health, and challenges in the mental health system. The speakers also discuss the expectations from the podcast. Takeaways Late career transitions bring unique perspectives and lived experiences to professional roles.Challenging societal norms and overcoming shame are essential in pursuing career changes. Simplifying medical jargon for patient understandingUnderstanding the roles of psychologists and psychiatrists Chapters 00:00 Introducing the Host and Guest07:09 Influence of Family and Career Choices12:32 Passion for Film and Career Transition17:34 Navigating the Health Landscape23:21 Access to Psychiatrists29:29 Expectations from the Podcast

    27 min

  5. 18 MAR

    E13- Couples Series-Your Questions Answered: Parenting, Infertility & Mental Load

    The podcast episode covers a range of topics related to parenting, relationships, and family dynamics. It explores the challenges of navigating different parenting styles, addressing barriers to parenting alignment, educating partners on parenting, discussing critical conversations on parenting beliefs, understanding neurodiversity in families, managing the mental family load, and addressing infertility struggles in marriage. Takeaways Navigating different parenting styles can be challenging and may require critical conversations and education for alignment.Addressing the mental family load and infertility struggles in marriage may require open communication, support, and seeking professional help.

    26 min

  6. 12 MAR

    Ep12- Couples Series: Why Sex feels so hard, or impossible right now?

    The podcast episode delves into the impact of stress and hormones on sex drive in relationships. It begins with an introduction and a recap of previous episodes, followed by a discussion on sex in relationships and low sex drive. The episode then explores the impact of hormones on sex drive and concludes with a focus on stress and its impact on sex drive. Takeaways Impact of stress on sex driveRole of hormones in sex drive

    22 min

  7. 4 MAR

    Ep11. Couples Series- the 4 fight styles we use in conflict that are ruining your relationship

    The podcast episode delves into the dynamics of relationships, focusing on the Four Horsemen of the Apocalypse as patterns of behavior during conflict. It explores the impact of these patterns and provides antidotes to address them, emphasizing the importance of recognizing and addressing these behaviors in healthy relationships. Takeaways Recognizing the Four Horsemen of the Apocalypse in relationshipsUnderstanding and implementing antidotes to address negative relationship patterns Chapters 00:00 Navigating Relationship Challenges08:00 The Second Horseman: Contempt19:54 The Third Horseman: Defensiveness30:06 Antidotes to the Four Horsemen

    29 min

  8. 3 MAR

    Ep 10- Couples Series- getting back on the same team

    In this episode, Sarah Wills discusses the challenges faced by middle-aged women and the importance of normalizing these experiences. She also delves into the topic of couples work, communication, and reconnecting in relationships. The episode explores the concept of the Sound Relationship House, love mapping, bids for connection, and turning toward rather than away in relationships.

    30 min
See All (17)

5
out of 5
15 Ratings

About

Welcome to Unmasked Minds, the podcast where instagrams psychologist @sarahthepsych gets real about the messy, beautiful, complicated world of being human. Through candid chats, unfiltered stories, and plenty of laughs (and maybe a few tears), Sarah creates a safe space to explore psychology, trauma, neurodivergence, relationships, and everything in between. Nothing is off limits — because life isn’t filtered, and neither are these conversations. With honest reflections and raw guest interviews, Unmasked Minds is here for the women who want to feel seen, supported, and a little less alone. Whether you’re curious, healing, or just love a good real-life chat, you’ll find something to relate to here. This is psychology you can actually feel — relatable, human, and unapologetically unmasked.

Information

  • Creator
    Sarah Wills
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2025 Sarah Wills

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