Your ADHD Besties Grace Koelma & Tara Breuso

Hey ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron, author and founder of The Mini ADHD Coach @the_mini_adhd_coach. Alice has been such a huge supporter of the podcast since we launched 😍 and joins us all the way from France to help answer some dilemmas and play a round of our all-time-fave Ireggy Seggy: 'choose your torture'. You're going to fall in LOVE with Alice just as much as we did. ❤️‍🔥• Dilemma #1 - "I ALWAYS overspend at the supermar...

Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massage" 💆🏻‍♀️🎶 playlist that we can all use to calm our overloaded-but-cute nerves: https://spoti.fi/3Uv0wrb• Tara recommends the 'Women and ADHD' podcast with Katy Weber. Here's the link to her ADHD and food episode: https://bit.ly/44xYefo • Grace recommends a surprising dishwasher hack (??) and the book 'No Bad Parts' by Richard Schwartz and talks about how it ...

Hey hey ADHD besties! ✨On today's show:• We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷‍♀️ as well as Grace’s experience with starting ADHD medication in the last few weeks.• We recommend a brow tint that lasts three days 💁‍♀️ and ASMR music that will soothe that lil’ dopamine deficient noggin. 🧠 • Dilemma #1 - A spicy question to start us off this week, an anonymous cutie asks us why we think ADHDers might be more likely to be in toxic relationships/at...

Hellooo besties! ✨On today's show:• We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥• We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖)• Dilemma #1 - A 27yo listener living at home is struggling with her parent's approach to her ADHD and wondering how to advocate for herself.• Dilemma #2 - We answ...

Heyyy ADHD besties! 🫠👯On today's show;• We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee.• Answer a dilemma that navigates the minefield of RSD and what to do when friends don't respond to texts • Our second dilemm is super serious in nature... we look at why clicking pens is akin to torture and ask the all-important question: should she steal the pen? (vote in our Insta poll!)• Dilemma no. 3 - "my boyfriend doesn't believe I have ADHD" 🥸 *cue boo from t...

Hey ADHD besties! On today's show; • We hack ADHD sleep & eating with our recommendations• Answer a dilemma about a tricky living situation and why the ADHD ability to quickly get out of a bad mood makes us superior housemates• Our second dilemma is juicy AF, we look at ADHD perfectionism, imposter syndrome and rejection sensitivity dysphoria (RSD) in our jobs (and why selling boudoir photography to your uncle Jeff is never a good idea.)• Ireggy Seggy: Most importantly, in our ireggy segg...