17 episodes

Your ADHD Besties is a podcast for people who are overexcited, insanely bored, tired, energetic and SEXY ❤️‍🔥 all at the same time... people who put the BDE in ADHD 🍆
Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian).
Join us  for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com    
🫠 IG @adhdbestiespodcast    
🫠 TikTok @adhdbestiespodcast

Your ADHD Besties Grace Koelma & Tara Breuso

    • Health & Fitness
    • 4.9 • 47 Ratings

Your ADHD Besties is a podcast for people who are overexcited, insanely bored, tired, energetic and SEXY ❤️‍🔥 all at the same time... people who put the BDE in ADHD 🍆
Your hosts are besties Grace Koelma (founder of Future ADHD) and Tara Breuso (The ADHD Dietitian).
Join us  for episodes every Thursday where we unmask together and discuss your juuuuicy ADHD dilemmas.
Submit your divergent dilemma via our website 😎 adhdbesties.com    
🫠 IG @adhdbestiespodcast    
🫠 TikTok @adhdbestiespodcast

    🏝️ Your ADHD Island: with Tara Breuso - "Low hanging Nashi pears & wombat energy"

    🏝️ Your ADHD Island: with Tara Breuso - "Low hanging Nashi pears & wombat energy"

    Aaaaloha faves! Today we're delighted to bring you another episode of our bonus series 'Your ADHD Island' ✨Your ADHD Island is a NEW series where our guests are asked to dream up their perfect, ADHD-friendly island paradise free from the burdens of this neuro-normative world. 😍 🏖️We ask guests a series of very scientific and important questions like:-‘what food magically grows on trees all over your island?'-’what accent does everyone have?’-and ‘what comfort show do the cinemas play on repea...

    • 46 min
    🏝️ Your ADHD Island: with Grace Koelma - "Aurora Graciealis"

    🏝️ Your ADHD Island: with Grace Koelma - "Aurora Graciealis"

    ALOHA BESTIES & WELCOME TO 'YOUR ADHD ISLAND' 😍 Our ✨ new series ✨ where our guests are asked to design their ideal, neuroaffirming island happy place.We ask them a series of very scientific and important questions like:-‘what animals are native to and roam freely on your island?’ -’the museum on the island has 3 exhibits that represent your life’s major hyperfixations, what are they?’-and ‘what 3 things are BANNED from your island?’Pack your bags because this week we are visiti...

    • 37 min
    15. What to do when you're stuck DOOM SCROLLING

    15. What to do when you're stuck DOOM SCROLLING

    Hiii ADHD cuties tuning in from what is now 104 countries! 🤯😘On today's show:• Grace has 3 very important updates that she's bursting to tell us• Are we still in burnout? What's been helping us climb out of it?? Has Tara got a refund for her marathon registration yet? (The answer won’t surprise you) What change-room moment saw Grace making an ‘ADHD math' speech to convince her husband? And WHAT did Tara snatch out of Grace's box? THESE ARE THE EXTREMELY IMPORTANT QUESTIONS WE NEED ANSWERS TO....

    • 1 hr 12 min
    14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)

    14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)

    Hiiiiii fave babes! ✨In today's episode we're in ADHD burnout mode but that's okayyy!• We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮‍💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul.• Divergent Dilemma - We half answer two gorgeous listener’s questions about managing the work life balance as ADHDers, as well as what ADHD burnout feels like, an...

    • 1 hr 4 min
    13. ADHD: periods, hormones & PMDD

    13. ADHD: periods, hormones & PMDD

    Hellooo dopamine-deficient dream boats 🛥️❤️‍🔥In today's episode:• We share our thought provoking (see: unhinged) ADHD thoughts of the week. Open-plan homes; beautiful? Sure! But are they practical for our over-stimulated brains? Eyelid skin; Does it have a neck-skin-level of significance?• Divergent Dilemma #1 - We discuss dyscalculia, a stand-alone neurotype which commonly occurs alongside ADHD. Tara shares her experience, the shame that she is letting go of and the concept of having a blank...

    • 1 hr 5 min
    12. Skin picking, nail biting 💅 and AuDHD friendships

    12. Skin picking, nail biting 💅 and AuDHD friendships

    Hiii adorable ADHD brains In today's episode:• We share our most ADHD moment of the week (Grace is still stressing about hers!)• Divergent Dilemma #1 - a listener shares that she's embarrassed about her skin picking and feels she needs to hide her hands from her colleagues. We discuss why skin picking and nail biting is an ADHD 'stim', and is very NORMAL and nothing to be ashamed about. Plus we give our tips on how to look after your nails, seek medical help to prevent things getting wo...

    • 47 min

Customer Reviews

4.9 out of 5
47 Ratings

47 Ratings

Jeeeesikaa ,

Comforting company

Listening to you chat and laugh feels like such great company when I’m working alone and need the motivation to get started, which you know is a big compliment coming from an adhder who can never get started on their work 😂

sabro1234 ,

Yasss queens

(Titled for my 2 year old daughters favourite saying of the day, which is totally a vibe) - this podcast is everything 🙌 just listened to my first ep (4) after having followed the insta a few weeks ago and I love this so much. It’s so easy to listen to, super relatable and super helpful advice! Thank you ladies for creating this and I hope you keep making the magic 😘

ForgetfulNoodlebrain ,

My latest Hyper focused obsession

It all started with a suggested video on instagram with a very accurate video depicting my strategy for folding clothes and putting them away. Next Minute I’ve binged all episodes of the pod, desperately can’t wait for the next episode and can’t stop talking about it. suddenly an urge to finally take on the advice of friends and family and seek an ADHD diagnosis has overcome me and I have set a reminder to call my gp tomorrow. Thank you for propelling me on a quest to learn more about my brain!

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