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Channel • 20 Shows

Spirituality

Spirituality

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Spirituality

Spirituality

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Hinduism

Hinduism

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Hinduism

Hinduism

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Mental Health

Mental Health

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Spirituality

Spirituality

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Hinduism

Hinduism

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30/03/2025

Your Voice Is Your Medicine: Healing Through Authenticity with Dr. Fred Moss

In this soul-stirring episode of Healing Horizons, host Saima is joined by psychiatrist and mental health visionary Dr. Fred Moss, founder of Welcome to Humanity and the True Voice Mastermind. With over 45 years in the mental health field, Dr. Fred shares why healing doesn’t start with a diagnosis—but with your true voice. They explore the dangers of disconnection, the healing power of human connection, and why creativity is central to emotional and spiritual wellness. If you’ve ever felt silenced or unseen, this episode is your permission to reclaim your voice and express your truth unapologetically. About the Guest: Dr. Fred Moss is a globally recognized psychiatrist, transformational speaker, and author of Creative 8 and Find Your True Voice. As the founder of Welcome to Humanity and creator of the True Voice Podcasting Mastermind, he’s on a mission to revolutionize mental health through genuine self-expression and human connection. Dr. Fred believes that your voice is not just powerful—it’s healing. Key Takeaways: Healing begins with authentic expression, not labels or prescriptions. Human connection is the most potent and side-effect-free form of healing. Creativity—in any form—is a pathway to mental clarity and emotional freedom. Listening deeply is one of the most underrated but vital self-expression practices. Healers must heal themselves first to serve others effectively and sustainably. Connect with Dr. Fred Moss: Website: https://welcometohumanity.net Book: Find Your True Voice & Creative 8 Podcast: Welcome to Humanity Course: True Voice Podcasting Mastermind Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter:https://healthymindbyavik.substack.com/ Join Community:https://nas.io/healthymind Stay Tuned And Follow Us! YouTube:https://www.youtube.com/@healthymind-healthylife Instagram:https://www.instagram.com/podhealth.club/ Threads:https://www.threads.net/@podhealth.club Facebook:https://www.facebook.com/podcast.healthymind LinkedIn:https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness ★ Support this podcast ★

30/03/2025

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19 min
27/12/2025

Talk to Strangers, Build Mindful Connection with David Deighton

In this episode of The Wellness Reimagined, host Shreya sits down with artist and social experimenter David Deighton, the mind behind Triptych Dialogue. The conversation breaks down why talking to strangers is not small talk. It is a practical mindfulness tool. David shares how face to face dialogue can lower political tension, rebuild community trust and bring people back into their senses in a world trained to scroll. You will hear what actually makes strangers open up, why environment matters (from city sidewalks to mountain summits), and how “listening to understand” becomes a bridge even when you disagree. About the Guest : David Deighton is an artist, art activist and public conversation designer. Through Triptych Dialogue, he creates installations and spontaneous exchanges that help strangers practice presence, curiosity and human connection, including around taboo topics like politics. Key Takeaways: Engaging strangers can be a direct pathway to mindfulness because it forces you to regulate your attention, emotions and body in real time. David shifted from anonymous art to face to face dialogue because opinions online only go so far in a divided culture. The “how” matters more than the “what”. Approaching with calm presence and active listening changes the entire outcome. People open up when they feel witnessed, even without agreement. That sense of being heard can trigger real emotional release. Non-confrontational political questions can work when the goal is connection, not correction or debate scoring. Common ground is often emotional, not ideological. Example, both sides can share anger at the system even if they disagree on solutions. Environment shapes nervous system safety. Nature settings like national parks and mountain summits increase openness and reduce defensiveness. A simple framework helps. Choose the right time and place, listen with intention, then reflect what you share in common. Giving something first (attention, kindness, a small offering, or art) can unlock reciprocity and trust quickly. How Listeners Can Connect With the Guest : YouTube Look for the creator with an “odd looking hat”. His channel features documentary style snippets of his public conversation art. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the...

27/12/2025

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22 min
24 JAN

When Self-Improvement Keeps You Stuck Instead of Whole with Dr. Christiaan Oranje

In this episode of Wellness Reimagined, host Aanya sits down with Dr. Christiaan Oranje to question a core assumption of modern wellness culture. If we have done all the work, read the books, and followed the programs, why do so many high-achieving people still feel empty? This conversation is for anyone who feels exhausted by constant self-improvement and wonders if growth has quietly turned into pressure. Dr. Christiaan shares a grounded perspective on soul connection, fulfillment, and why feeling unfulfilled does not mean something is broken. About the Guest: Dr. Christiaan Oranje is an international transformational speaker, mentor, and author of The Elvis Syndrome. He works primarily with successful women who feel disconnected despite outward achievement. Key Takeaways: Why constant self-optimization can deepen emptiness instead of healing it The difference between escapism and practical spirituality How fulfillment changes when the soul becomes part of daily life Why many habits repeat when root causes stay unaddressed A new way to view emotions as guides rather than problems How to Connect With the Guest: https://thesoulmattersmentor.com/ https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavikbr...

24 Jan

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28 min
27/04/2025

Reignite the Flame: Healing Intimacy & Passion in Long-Term Relationships with Dr. Diane Mueller

In this heart-opening episode of Healing Horizons, host Saima welcomes Dr. Diane Mueller—board-certified sexologist, naturopathic doctor, and host of The Libido Lounge Podcast. Together, they explore how couples can rediscover passion, love, and deeper connection in long-term relationships. Dr. Diane shares powerful insights on the healing nature of intimacy, how oxytocin resets emotional well-being, and the neuroscience behind male and female arousal. Learn how to spot early red flags of disconnect, nurture communication beyond the bedroom, and prioritize intimacy as a crucial part of your health and relationship care plan. Whether your relationship feels stuck or simply needs a spark, this episode offers tools to reignite your flame. About the Guest: Dr. Diane Mueller is a board-certified sexologist, naturopathic doctor, and acupuncturist who blends ancient wisdom with cutting-edge science to help couples cultivate passion and presence. She hosts The Libido Lounge Podcast and runs the Hot & Modern Monogamy Club, offering transformative guidance on intimacy and relationships. Dr. Diane’s work empowers couples to not only reconnect physically but also emotionally and spiritually, creating vibrant partnerships that support overall health and well-being. Key Takeaways: Intimacy is a powerful healing tool, impacting hormones, stress, sleep, and even addiction recovery. Oxytocin, the “love hormone,” helps regulate dopamine and cortisol, enhancing emotional balance. The biggest red flag in relationships: turning away instead of toward each other during conflicts. Male and female brains function differently—understanding these differences can improve communication inside and outside the bedroom. Healthy relationships improve cardiovascular health and overall longevity. Connect with Dr. Diane Mueller: Libido Quiz (find the root cause of low libido): https://libidoquiz.com/ Arousal Turn-On Quiz: https://libidocode.com/ Podcast: The Libido Lounge Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! •⁠ ⁠YouTube – https://www.youtube.com/@healthymind-healthylife •⁠ ⁠Instagram – https://www.instagram.com/healthyminds.pod •⁠ ⁠Threads – a...

27/04/2025

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23 min
3 FEB

Leading the Nervous System: Redefining Resilience Without Pushing Through with Dr. Rochelle Vogt

What if real resilience is not about forcing yourself forward but learning how to lead your nervous system with safety and awareness? In this episode of Mind Over Matter, host Praga sits down with Dr. Rochelle Vogt, Ph.D., mindfulness researcher and trauma resolution practitioner, to challenge the outdated idea of mental toughness. This conversation is for high functioning individuals who feel exhausted from constantly managing stress, anxiety, or chronic survival mode. Dr. Vogt explains how nervous system regulation, mindfulness, and neuroscience based tools can help shift from survival into creativity, clarity, and sustainable resilience. About the Guest: Dr. Rochelle Vogt, Ph.D. is a mindfulness researcher and trauma resolution practitioner. She is trained in the MAP Method and works with nervous system regulation, chronic stress, and resilience. Key Takeaways: Mental toughness is not overriding the body but partnering with it Chronic stress often comes from ignoring nervous system signals Emotional reactions have a short biological cycle when not reinforced Early life protective patterns can block growth in adulthood Nervous system safety is the foundation of real resilience How to Connect With the Guest: Website: https://drrochellevogt.com/ Socials: LinkedIn | Facebook Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: a...

3 Feb

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29 min
24/09/2025

Unlocking the Third Brain: Heart Coherence, Gut Healing & Embodied Wellness with Angie M Gallagher

In this eye-opening episode of Soul Sparks, host Saima dives deep with Angie M Gallagher—functional medicine wellness coach and HeartMath practitioner—to decode the science and spirit behind heart coherence, gut-brain connection, and nervous system resilience. From exploring why the heart is more than just a pump to how nature restores our inner balance, Angie shares practical tools to shift from survival to thriving. You’ll learn why coherence isn’t just a concept but a life-altering practice rooted in physiology and energetics. This conversation is a must-listen for anyone navigating burnout, anxiety, or seeking to live in alignment. About the Guest: Angie M Gallagher is a functional medicine wellness coach, HeartMath practitioner, and cardiac rehab veteran. She specializes in helping people heal from the inside out by working through the heart-brain-gut axis and integrating nature-based, embodied practices. Key Takeaways : The heart is not just a pump—it has its own neural network and electromagnetic field, making it the body’s "third brain." Heart coherence is the organized rhythmic pattern of the heartbeat that directly influences the brain and gut. When optimized, it supports nervous system resilience, emotional balance, and longevity. Most neurotransmitters are produced in the gut, making gut health crucial for mental clarity, emotional well-being, and immune response. Nature and embodiment practices like breathwork, grounding, and natural light exposure aren’t luxuries—they are core to healing. Shifting from preventing illness to thriving requires activating all three brains: the head (challenge + learning), the gut (nourishment + repair), and the heart (coherence + gratitude). Connect with Angie M Gallagher: Website: https://www.heartwellnesscoaching.com/ Facebook: https://www.facebook.com/heartwellnesscoaching Instagram: https://www.instagram.com/heartwellnesscoach/ TikTok & Pinterest: https://www.tiktok.com/@heartwellnesscoach and https://www.pinterest.com/heartwellnesscoach/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind p class="zw-paragraph...

24/09/2025

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20 min
13 JAN

Emotional Needs vs Spiritual Needs: The Framework Behind Why You Feel Stuck with J.D. Pincus

On Mind Over Matter, host Aanya sits down with J.D. Pincus to decode why so many high-functioning people still feel empty, numb, or restless. He breaks down emotions as real-time data, not personality flaws, and shares why most of what drives us is subconscious. This episode is for anyone who looks “fine” on the outside but feels misaligned inside. You will learn how unmet needs shape behavior, why grind-mode often neglects self, social, and spiritual needs, and how to rebalance without blowing up your life. About the Guest : J.D. Pincus is a social psychologist and the creator of the Periodic Table of Human Motivations. He is also the author of The Emotionally Agile Brain. Key Takeaways : Emotions are signals of unmet needs, not something to ignore Most motivation runs subconsciously, so labeling feelings is hard Material success cannot replace self, social, and spiritual fulfillment Spiritual needs can be grounded in justice, ethics, and higher purpose Small daily actions can restore balance across all need domains How to Connect With the Guest : Book: The Emotionally Agile Brain (Amazon) Website: https://agilebrain.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: podcast@podhub.club 🌐 Website: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #emotionalhealth #emotionalintelligence #selfawareness #mentalfitness #spiritualgrowth #purpose #meaningfulliving...

13 Jan

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28 min
3 JAN

Spiritual Embodiment and Shadow Work for Growth with Samantha Kane

In this episode of The Wellness Reimagined, host Shreya sits down with holistic life coach Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation on personal evolution, spiritual embodiment, and shadow work. Samantha breaks down how growth often starts early through self-awareness, then accelerates through defining “shake-up” moments like spiritual awakenings and major life changes. You will hear practical ways to translate spiritual insight into real-life action using micro rituals like breathwork, journaling, self check-ins, and boundaries. If you are navigating overwhelm, relationship shifts, or a new chapter in your healing journey, this episode gives a clear framework to move forward one step at a time with more presence, alignment, and inner leadership. About the Guest : Samantha Kane is a holistic life coach and the founder of Roots Wings Wellness. She supports soul-led individuals with spiritual embodiment, shadow work, grounding practices, and intuitive leadership to help them live with more alignment and authenticity. Key Takeaways: Evolution can start early. Stay curious about your inner world and build self-awareness before life forces a wake-up call. Big shifts arrive as small tremors. Track patterns, notice repeating lessons and let them guide the next decision. A spiritual awakening can feel disruptive. Use it as a reset to review habits, relationships and priorities with honesty. Pain is data, not a verdict. Feeling emotions instead of avoiding them creates leverage for healthier choices. Stop living in “potential” stories. Audit what is real now in friendships, work and family dynamics. Act on reality. Loyalty is not a KPI. If a long-term relationship drains your energy and blocks growth, set boundaries or exit respectfully. Well-being and spirituality reinforce each other. Grounding practices make insight usable. Insight makes self-care sustainable. Build a foundation with breathwork, journaling and self check-ins. Use micro moments when life is chaotic and time is scarce to calm your nervous system fast daily. Bring your senses online. Feel the air, notice the sky and track your energy. Presence becomes leadership practice. Start with one step today. A 1-minute action creates momentum. Reduce pressure, treat growth like play and repeat. How Listeners Can Connect With The Guest : Website: https://rootswingswellness.com Instagram: @rootswingswellness Free guide: The Art of Nonconformity. Five Powerful Tips to Break Free and Live Authentically (instant download) Offer: Complimentary session available on request Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational...

3 Jan

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21 min
1 JAN

Nervous System Restoration for Body Mind Soul Unity with Christine Ruch

In this episode of Wellness Reimagined, host Shreya sits down with Christine Ruch to unpack nervous system restoration and how body mind and soul unity becomes the real foundation for healing. Christine shares how her life shifted from hypervigilance, over-achieving, and symptom management into a slower, more embodied approach rooted in capacity, emotional regulation, and listening to the body’s signals. The conversation bridges somatics, holistic nutrition, trauma release, spirituality, and the Eastern view of healing as energy alignment beneath symptoms. If you’re navigating chronic illness, burnout, anxiety, or feeling disconnected from yourself, this episode offers a grounded lens on rebuilding safety in the body and learning to relate to symptoms as communication, not personal failure. About the Guest : Christine Ruch is a chef, holistic nutritionist, and transformational guide focused on nervous system restoration, embodiment, and whole-person healing. Her work integrates lived experience with practical tools that support emotional capacity, alignment, and reconnection. Key Takeaways Symptoms are not just “problems”. They can be the body’s communication system, shaped by how we label and story them. Hypervigilance and “healing as performance” can keep the nervous system stuck. Less forcing often creates more progress. Emotional capacity is a skill. You can feel intense sensations without turning them into identity or panic. “Energy in motion” reframes emotions. Name what you feel, then let it move instead of building a story loop. Reconnection starts small. Create space, practice allowance, and repeat it until safety becomes familiar. Eastern modalities can complement modern approaches by focusing on energetic imbalance beneath symptoms. Trust is a core lever. Healing often accelerates when you stop outsourcing all authority and begin listening inward. Doctors can be valuable partners. The power dynamic matters, your healing process should stay client-led. Alignment is not a hack. It is a nervous system condition built through patience, tenderness, and consistency. The long game is unity. When body mind and soul feel integrated, self-trust and self-compassion rise fast. How Listeners Can Connect With the Guest To connect with Christine Ruch, check her website: https://www.christineruch.com/ Instagram Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch p class="zw-list zw-paragraph...

1 Jan

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24 min
25/12/2025

Can Faith, Food And Fighting Forward Really Rewrite Your Life After Cancer And Job Loss? With DK Kang

In this episode of Wellness Reimagined, host Shreya sits down with author and wellness advocate DK Kang to unpack what it actually looks like to keep going when life hits everything at once. After his wife’s aggressive breast cancer diagnosis and his own sudden layoff in early 2024, DK chose a blunt question over self pity. Not “Why us?” but “Why not us, and who can we help.” He breaks down the habits that kept him grounded through chemo, financial pressure and uncertainty. A non negotiable morning routine rooted in scripture, breath and hydration, choosing a whole food plant based approach to support his wife’s medical treatment, and using movement as medicine for stress and anxiety. This is not a “good vibes only” conversation. It is a clear look at what it means to fight forward when you are tired, scared and broke and why rest, reframing and tiny daily actions are often more powerful than motivation. If you are walking through your own storm, this episode will give you language, tools and a more honest roadmap for rebuilding. About the guest : DK Kang is an author, martial artist and wellness advocate whose life pivoted when his wife was diagnosed with breast cancer and he lost his job within weeks. Rooted in Christian faith and decades of discipline practice, he turned that crisis into the framework for his book “Mindset Metamorphosis.” DK now shares practical tools that blend spirituality, nutrition, movement and mindset so people can face hardship without collapsing into victimhood. At the time of this recording his wife is cancer free and together they focus on helping others navigate the emotional and physical aftermath of serious illness and financial setbacks. Key takeaways : Faith as stabilizer. Instead of asking “Why us,” DK and his wife asked “Why not us and who can we help,” which shifted them out of victim mode into responsibility and service. Morning routine as emotional armor. Daily scripture, prayer and hydration helped DK regulate his emotions so he could face chemo appointments, job loss and uncertainty without spiraling. Food as support, not magic. Moving to a whole food plant based way of eating, inspired by cancer nutrition books, became one pillar of his wife’s recovery alongside medical treatment and ongoing oncology care. Tiny upgrades that matter. Cutting ultra processed foods, sugary drinks and late night screen time plus adding things like broccoli sprouts, better sleep hygiene and walks created real shifts in energy and resilience. Fighting forward versus staying stuck. DK reframed setbacks as feedback. You cannot change the past but you can use what you learned to make different decisions and move one step ahead at a time. Rest is not laziness. Deep sleep, intentional pauses, time off screens and simple breath work are non negotiable if you want your body, mind and spirit to hold you during long seasons of stress. How to connect with the guest : You can connect with DK Kang here. Website: dkkang.com Book: Mindset Metamorphosis by DK Kang (Amazon) Email: dk@dkkang.com p...

25/12/2025

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24 min

Healthy Mind by Avik™ is a global mental wellness platform and podcast network founded by Avik, home to honest conversations about healing, identity, purpose, burnout, and what it really takes to feel steady in a loud world. With 20+ shows, 5,000+ episodes, and a growing global audience, we don’t do quick fixes or hype just real stories, grounded insights, and small shifts that help you come back to yourself. New episodes drop regularly follow along and take a breath with us.