Mind Over Masculinity

Pod Hub Podcast Network
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  • MENTAL HEALTH
  • UPDATED DAILY

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

  1. 1 DAY AGO

    Ross Lewin on Rethinking Masculinity in Dating Through Presence, Integrity, and Emotional Depth

    What if masculinity isn’t about proving yourself—but about knowing yourself? On Mind Over Masculinity, hosted by Archita, this episode invites men into a deeper, more grounded way of showing up in dating and relationships. Featuring Ross Lewin, this conversation is for men who feel confused, pressured, or disconnected in modern dating. You’ll walk away with a clearer understanding of emotional regulation, authentic confidence, and how to build real connection without performance or manipulation. About the Guest: Ross Lewin is a leadership educator and founder of EmbodiMEN, focused on building ethical confidence, emotional regulation, and consent-based masculine leadership. Episode Chapter: 00:00 Rethinking Masculinity Today 03:10 Toxic Dating Advice Men Receive 07:25 Leadership vs Dominance 11:40 Understanding “Big Depth Energy” 16:05 Rejection and Emotional Regulation 21:30 Sacred Intimacy and Presence 26:00 Advice for Men Navigating Dating Key Takeaways: Confidence is internal—not something to performEmotional regulation builds trust and attractionRejection is information, not a personal failureAuthentic leadership offers choice, not controlSlowing down deepens connection and intimacy How to Connect With the Guest https://www.try.embodimen.com/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #masculinity #modernmasculinity #emotionalintelligence #datingadviceformen #selfawareness #personalgrowth #healthyrelationships #innerwork #mentalwellness #confidencebuilding #emotionalregulation #authenticity #healingjourney

    24 min

  2. 2 DAYS AGO

    Michael Ostrolenk on Modern Masculinity: Why Brotherhood Matters More Than Ever

    What does it really mean to be a man today? On Mind Over Masculinity, hosted by Archita, this conversation explores the silent struggles many men carry—and why strength without connection often comes at a cost. This episode is for men who feel the pressure to perform but lack spaces to truly be seen. Michael Ostrolenk shares how brotherhood, emotional awareness, and accountability can transform not just relationships, but overall well-being and leadership. About the Guest: Michael Ostrolenk is a master coach in resilience, leadership, and elite performance. He works with former special operators, executives, and high achievers, integrating mind, body, and relational development. Episode Chapter: 00:00 The quiet question men carry 02:10 Hidden struggles of high-performing men 05:30 Misconceptions about masculinity 09:15 Emotional suppression and health impact 14:40 Why brotherhood is disappearing 20:05 Real-life example of modern tribe 25:10 Building safe spaces and accountability Key Takeaways: Success without connection can damage health and relationshipsEmotions carry insight—feeling them mattersBrotherhood creates accountability and growthIsolation increases stress, anxiety, and burnoutStart with one trusted conversationGrowth happens in shared spaces, not isolation How to Connect With the Guest: Website: https://www.michaeldostrolenk.com/ Substack, LinkedIn, Instagram, and Twitter: Michael Ostrolenk 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #modernmasculinity #mensmentalhealth #brotherhood #emotionalwellbeing #mensupportingmen #leadershipgrowth #resilience #mentalwellness #personalgrowth #selfawareness #innerstrength #healthyrelationships

    26 min

  3. 5 DAYS AGO

    Vincent Hazenboom on Healing Fear, Addiction, and Redefining Masculinity

    What if the strongest thing a man can do is finally tell the truth about how he feels? On Mind Over Masculinity, hosted by Shreya, this episode opens a raw conversation about fear, emotional suppression, and the hidden struggles many men carry. Featuring Vincent Hazenboom, this episode is for anyone who has ever felt disconnected from themselves or trapped in patterns they don’t fully understand. Vincent shares his journey through addiction, people-pleasing, and emotional pain, and how vulnerability became his turning point toward healing, connection, and self-trust. About the Guest: Vincent Hazenboom is the host of the How to Heart show and a coach helping men overcome addiction, shame, and emotional disconnection through personal growth and awareness. Episode Chapters: 00:00 The silent struggle men carry 04:10 Childhood disconnection and emotional roots 08:30 The myth of “being a real man” 13:20 Why men suppress emotions 18:45 Addiction and emotional pain 23:10 Turning point: choosing change 27:00 Living with honesty and purpose Key Takeaways: Emotional suppression often leads to deeper disconnectionVulnerability is strength, not weaknessAddiction can be a response to unmet emotional needsSetting boundaries creates self-respect and peaceGrowth requires action, not just awareness How to Connect With the Guest: YouTube: How to Heart Social media: Search Vincent Hazenboom 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mensmentalhealth #emotionalhealing #masculinity #selfgrowth #addictionrecovery #mentalwellness #personaldevelopment #innerhealing #vulnerability #authenticity #selfawareness #healingjourney

    24 min

  4. 18 MAR

    Defending the Accused: Justice, Bias, and the Truth Behind Difficult Cases with Saul Bienenfeld

    What happens when a case challenges not just the law, but our instincts? In Mind Over Masculinity, host Sayan sits down with veteran criminal defense attorney Saul Bienenfeld to explore one of the most uncomfortable yet essential conversations in justice today. This episode is for anyone who has ever formed an opinion before knowing the full story. Together, they unpack the emotional weight, public bias, and legal realities behind defending individuals accused of serious crimes. It’s not about excusing harm—it’s about understanding fairness, accountability, and the role of the justice system when emotions run high. About the Guest:Saul Bienenfeld is a New York City criminal defense attorney with over 35 years of courtroom experience. He has represented clients across complex and high-stakes cases, focusing on protecting constitutional rights. Episode Chapters:00:00 – Why hard cases reveal the truth about justice 02:10 – Public perception vs legal reality 06:30 – Defending rights, not actions 10:45 – The impact of social media on accusations 15:20 – What strong legal defense actually looks like 20:40 – Pleas, pressure, and difficult decisions 25:10 – Advice for anyone facing an accusation Key Takeaways:Justice requires separating emotional reaction from legal truthEvery accused person deserves a fair and thorough defenseSocial media can permanently damage lives, even after acquittalStrong defense relies on evidence, not public opinionEarly legal guidance can prevent long-term consequences How to Connect With the Guest:Website: https://www.bienenfeldlaw.com/ Email: saul@bfeldlaw.com Social: Facebook, Instagram, YouTube (@bfeldlaw) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #justice #legalinsights #emotionalintelligence #socialmediaimpact #humanbehavior #criticalthinking #accountability #mindsetshift #selfawareness #realconversations #mensmentalhealth #societyandculture

    18 min

  5. 14 MAR

    Simple Budgeting Tweaks That Create More Cash Flow and Less Stress with Dr. Nicholas Michels

    Money is never just about numbers. On Mind Over Masculinity, hosted by Sana, Dr. Nicholas Michels shares how small budgeting changes can create more breathing room, confidence, and peace. This episode is for anyone feeling stretched by money stress, family pressure, or silent shame around finances. You’ll hear a practical, grounded approach to tracking spending, aligning money with values, and turning small daily choices into long-term stability. About the Guest: Dr. Nicholas Michels is a financial advisor, author, husband, and father of four based in Texas. In this conversation, he shares practical strategies for budgeting, cash flow, and building a life by design instead of by default. Episode Chapter: 00:06:16 Why money affects identity and confidence 00:09:49 Budgeting vs. cash flow thinking 00:11:15 The “every penny” budgeting method 00:12:13 The hidden cost of everyday spending 00:17:11 What people really want from money 00:19:08 Money stress, self-worth, and family pressure 00:25:33 How couples can budget as a team Key Takeaways: Track where every rupee or dollar goes before changing anythingCut spending that adds no joy or valueBuild your budget around the life you actually wantTalk about money as a shared vision, not controlSmall, steady actions can reduce stress and grow stability How to Connect With the Guest: Website and free chapter: www.richbychoicebook.com Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #MindOverMasculinity #FinancialWellness #MoneyMindset #CashFlow #BudgetingTips #PersonalFinance #FinancialFreedom #MensMentalHealth #MoneyStress #WealthBuilding #FinancialLiteracy #IntentionalLiving

    25 min

  6. 12 MAR

    Understanding Desire Gaps in Relationships and Why They Affect Most Couples with Laura Jurgens

    What happens when intimacy fades even in relationships that look successful on the outside? On Mind Over Masculinity, hosted by Sayan , this episode explores the hidden reality many couples quietly struggle with — the desire gap. Joined by intimacy coach Laura Jurgens, the conversation unpacks why mismatched desire affects most long-term couples, especially during midlife. This episode is for anyone navigating rejection, pressure, or confusion around intimacy. Laura shares how stress, disconnection from the body, and unrealistic expectations about sex shape relationships — and how couples can move from blame to partnership when rebuilding connection. About the Guest: Laura Jurgens is an intimacy coach who specializes in helping couples navigate desire differences in long-term relationships. Previously a tenured professor, she transitioned into coaching after exploring her own journey around sexuality, nervous system awareness, and relationship dynamics. Episode Chapters: 00:06:48 – The turning point that led Laura from academia to intimacy coaching 00:11:01 – What disconnection from the body looks like in everyday life 00:13:03 – Why desire gaps affect most long-term couples 00:15:40 – How rejection impacts men emotionally in relationships 00:17:13 – The first step to solving intimacy challenges together 00:19:51 – Leadership, consent, and emotional safety in intimacy 00:24:34 – Why long-term desire requires learning and intentional effort Key Takeaways: Desire differences affect the majority of long-term couples at some point.Stress and nervous system overload often reduce access to pleasure and intimacy.Rejection in relationships is often interpreted as personal rather than situational.Viewing intimacy challenges as a shared problem reduces blame and pressure.Long-term passion requires curiosity, communication, and intentional effort. How to Connect With the Guest: Website: https://laurajurgens.com Free guide: https://laurajurgens.com/libido Podcast: The Desire Gap Podcast Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #relationships #intimacy #relationshiphealth #mensmentalhealth #communicationinrelationships #longtermrelationships #midlifetransformation #emotionalconnection #relationshipadvice #healthyrelationships #selfawareness #personalgrowth #mindfulrelationships

    23 min

  7. 10 MAR

    Discipline, Loneliness, and the Truth About Being a Man with Lance Cayko

    What does it really mean to be a man in a world full of expectations? On Mind Over Masculinity, hosted by Yusuf, this episode explores the tension between strength, responsibility, and emotional reality. Joined by Lance Cayko, the conversation dives into the pressures men face—from leadership and high-risk work to the quiet experience of loneliness many carry. This episode is for anyone trying to understand masculinity beyond stereotypes and explore how discipline, self-control, and honest conversations shape healthier lives. About the Guest: Lance Cayko shares perspectives shaped by his experiences in hands-on work and leadership. He speaks about discipline, responsibility, and the internal challenges many men face while navigating expectations in modern society. Episode Chapters: 01:27 – Why many men struggle to live inside the lives they build 02:09 – Introducing the theme: Mind Over Masculinity 03:00 – Lance’s perspective on discipline and controlling aggression 04:55 – Dangerous work, risk, and traditional male roles 06:29 – Myths around masculinity and success 08:15 – Male loneliness and why many men feel isolated Key Takeaways: Discipline and self-control are central to healthy masculinity.Many men experience silent pressure to provide and protect.Loneliness among men often comes from unspoken expectations.Honest conversations between men can reduce isolation.Strength and emotional awareness can exist together. How to Connect With the Guest: https://www.insidethefirmpodcast.com/ - Check out on your favorite podcast streaming platform or on YouTube! 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #masculinity #mensmentalhealth #modernmasculinity #menswellbeing #emotionalresilience #mentalhealthawareness #personalgrowth #leadershipmindset #selfdiscipline #mensupport #healingconversations #mindsetshift #mentalwellness

    18 min

  8. 9 MAR

    Cold Plunges, Nervous System Reset, and Men’s Mental Health with Jason Lyle

    On Mind Over Masculinity, Sana (filling in for Avik ) sits with pastor-turned-coach Jason Lyle on how cold water immersion helped him come back into his body. For men stuck in anxiety, compulsive patterns, burnout, or quiet shame. Jason explains intention vs performance, 20 seconds of fight-or-flight, and a breathwork option when an ice bath isn’t realistic. Follow Mind Over Masculinity for grounded conversations. About the Guest: Jason Lyle is a Georgia-based coach and host of The Sacred Grit Podcast. After 13 years in pastoral ministry, he guides men in nervous-system regulation with cold water, breathwork, movement, and community. Episode Chapter: 00:06:40 — Cold plunge hype vs men’s mental health reality00:09:08 — Rock bottom, adoption wounds, and nervous system dysregulation00:13:31 — The first ice bath (Oct 19, 2021) and the daily reset ritual00:21:47 — Intention matters: vulnerability vs performative toughness00:24:44 — Inside the body: amygdala, regulation, and the “reset” feeling00:29:39 — No tub? Try Tummo/Wim Hof–style breathing00:38:27 — Where to find Jason + presence over performance Key Takeaways: Use discomfort to practice regulation: let your calm brain “talk” to your body.Start small: 20 seconds, then build toward 2–3 minutes consistently.Set intention: private, grounded practice beats performative bravado.Try Tummo/Wim Hof–style breathing as a low-cost option—never push to blackout.Pair tools with support: therapy, honest friendships, and daily reflection. How to Connect With the Guest: Website: thesacredGrit.comPodcast: The Sacred Grit PodcastSocial: TheSacredGrit (Instagram + Facebook) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mensmentalhealth #nervoussystemregulation #coldwaterimmersion #coldplunge #breathwork #embodiment #mindbodyconnection #emotionalresilience #anxietytools #mindfulness #healingjourney #traumarecovery

    36 min
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Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

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