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  • What Every Mom Needs to Hear Today

    05/05/2025

    What Every Mom Needs to Hear Today

    This is the episode every mom—and anyone who loves a mom—needs to hear.  In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her first child. What unfolds is the kind of real talk you rarely hear about motherhood.  Whether you're dreaming of becoming a parent, knee-deep in diapers, juggling teenage drama, or reflecting on your grown-up kids, this episode will meet you exactly where you are. It’s also a powerful reflection on your relationship with your own mom.  Mel—26 years into parenting—keeps it real with hard-earned wisdom, regrets, and the one piece of advice she wishes someone had told her sooner.  If you've ever felt like you're not doing enough, questioned every decision, or worried you're getting it all wrong... you're not alone. And you need to hear this.  This isn’t a sugar-coated take on parenting. It’s real, relatable, and filled with laugh-out-loud moments and deeply moving insights. Whether you’re a new mom, a seasoned pro, or reflecting on your own childhood, this episode will make you feel seen, understood, and a whole lot better about the job you’re doing.  This is also one to share—with your mom, your sister, your daughter, your mother-in-law, your friends. Especially as Mother’s Day approaches, this episode is a gift.  For more resources, click here for the podcast episode page.   If you liked this episode, you’ll love hearing from parenting expert Dr. Shefali: You Learn This Too Late: This One Idea Might Change Your Entire Life Connect with Mel:  Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 9 Small Things That Will Help You Feel Amazing Again

    27 Jul

    9 Small Things That Will Help You Feel Amazing Again

    Want to feel amazing again?  You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference.  In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life.  These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over.  You’ll learn: -The simple sentence that makes you believe in yourself and start taking action -The new "sleep math” that will help you get the right amount of sleep every single night -The easy 5-10-20 rule that resets your body to improve your sleep, energy, and metabolism -Why taking a walk can help you solve 93% of your problems -How to feel and act more powerful in any situation -One small rule that will save you time and cut down on most of your home clutter -The surprising money trick that stops impulse spending without making you feel like you are missing out -A simple way to create stronger connections with every single person you meet  This encore episode, which has fresh and new insights from Mel at the beginning, is your cheat sheet for making life easier.  By the time you finish listening, you will have 9 simple tools to help you take back your time, energy, and sanity, and make a surprisingly big difference in how you feel every day.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next with Hoda Kotb: How to Reinvent Your Life Starting Today Connect with Mel:     Order Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • If You Only Listen to One Podcast This Week, Make It This One

    2 days ago

    If You Only Listen to One Podcast This Week, Make It This One

    This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back. Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to her son Zyon.  She is going to tell you: you are not supposed to be average. You are built for excellence and extraordinary things. But this isn't a conversation about being an athlete. This conversation is about building an unstoppable mindset and being the best version of yourself, no matter where you are in life. In this episode, you’ll learn how to: -Build the mindset of a champion -Use visualization to prepare for high-pressure moments -Stop focusing on constant comparison and worrying about what everyone else is doing -Bounce back after failure -Believe in your dream before anyone else understands it You’ll also hear a powerful message about the power Shelly-Ann gained after becoming a mother and not listening to people who told her she had to choose between motherhood and her career. Get ready, because Shelly-Ann is about to speak directly to your soul and inspire you to become your greatest self. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next with Emma Grede: If You Only Listen to One Podcast Today, Make It This One Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • E205 - Anil Seth: Your Perception of Reality & Self Is a Hallucination

    28 Jul

    E205 - Anil Seth: Your Perception of Reality & Self Is a Hallucination

    Anil Seth is a professor of cognitive and computational neuroscience at the University of Sussex and one of the world's leading researchers on consciousness. His central claim is both unsettling and liberating: we do not passively receive reality, we actively generate it. The world that appears when you open your eyes is not a transparent window onto what is actually out there. It is the brain's best guess, a controlled hallucination, built from the inside out. What We Dive Into: 1. Your brain is not reading out the world like a camera. It is making constant predictions about what is out there and updating them with sensory signals. What you perceive is much more a product of those internal predictions than of the raw sensory data coming in. In that sense, all perception is a form of hallucination, just one that happens to be grounded in reality. 2. Just as the brain generates a model of the external world, it generates a model of the self. The feeling of being a continuous, stable "I" is another best guess, not a fixed essence waiting to be discovered. This is both humbling and freeing, because a constructed self can be examined and updated in ways a fixed one cannot. 3. As AI systems grow more sophisticated, they will increasingly appear to have inner lives. Anil draws a sharp line between intelligence and consciousness, arguing that current AI lacks the biological, embodied, self-regulating properties that we believe underlie genuine experience. Confusing performance for presence is not just a philosophical error. It shapes regulation, design, and how we treat these systems. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com ✨THANK YOU TO OUR SPONSORS: https://www.im8health.com/knowthyself code KNOWTHYSELF for an exclusive offer https://www.mudwtr.com/knowthyself code KNOWTHYSELF for up to 43% off sitewide ___________ 00:00 Intro 01:47 We Don't Perceive the World — We Generate It 04:29 The Brain as a Prediction Machine 07:22 Controlled Hallucination: What That Term Really Means 09:37 Reality Is Real, But We Never Perceive It Directly 13:25 Optical Illusions as Windows Into Perception 16:42 Perceptual Humility and Echo Chambers 19:34 The Perception Census: Mapping Our Inner Diversity 25:24 Perception, Priors, and Personal Suffering 29:17 Memory, Identity, and What We Expect to See 33:19 The Minimum of Consciousness: Bare Awareness 38:15 Pure Consciousness and the Feeling of Being Alive 41:51 Can the Contents of Experience Tell Us About Consciousness? 45:46 Out of Body Experiences and the First-Person Perspective 50:31 Psychedelics, Reality, and the Sense of Realness 57:12 Anil's LSD Experience and Mary's Room 1:03:47 Defining Consciousness: Nagel's "What Is It Like" 1:07:25 The Distribution of Consciousness: Animals, Trees, and AI 1:17:27 Steel-Manning Panpsychism 1:21:09 Pragmatic Materialism 1:34:23 Intelligence vs. Consciousness: Why AI Is Different 1:38:17 Why Current AI Is Probably Not Conscious 1:43:53 The Danger of Believing AI Is Conscious 1:49:24 What Happens When We Take the Self Too Seriously 1:52:01 Reflections on Death and What Dies 1:57:34 The Self as Process, Not Essence 2:02:00 Free Will as a Useful Perception 2:05:43 Closing Message: Celebrate the Everyday Miracle of Consciousness ___________ ✨MORE FROM ANIL SETH ↳Instagram: https://www.instagram.com/profanilseth/ ↳Books: https://www.anilseth.com/read/books/ ↳https://www.anilseth.com 📜MORE FROM KNOW THYSELF ↳Spotify: https://spoti.fi/4bZMq9l ↳Apple: https://apple.co/4iATICX ↳Instagram: https://www.instagram.com/knowthyself/ ↳TikTok: https://www.tiktok.com/@andreduqum ↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ ↳https://knowthyselfpodcast.com/ 👁️MORE FROM ANDRÉ ↳Instagram: https://www.instagram.com/@andreduqum ↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast ↳Book recs: https://www.knowthyselfpodcast.com/book-list

  • Биологический джетлаг: что делать с постоянной усталостью? Разбираемся с базой энергии

    8 Jun

    Биологический джетлаг: что делать с постоянной усталостью? Разбираемся с базой энергии

    Здоровье и качество вашей кожи под защитой ежедневно с флюидом Vichy Capital Soleil Uv-age daily SPF50+. Попробовать средство: https://clck.ru/3Tx3jCErid: 2W5zFHQEgA5 Реклама. Skin.ru Присоединяйся к челленджам с полезными привычками в нашем Телеграм-канале: https://t.me/mondaycast #163 Как тело производит энергию и как мы можем на это повлиять? Почему даже после отдыха мы не чувствуем себя полными сил? Как получилось, что мы все живем в биологическом джетлаге? Что стоит помнить о последствиях недосыпа, когда в очередной раз трудно уговорить себя лечь спать пораньше? Какая физическая активность лучше всего помогает митохондриям оставаться бодрыми?  Аня поделится идеями микроулучшений для качества сна и тренировок, если большие изменения вам пока не под силу, а Полина расскажет, зачем нам на этой неделе выходить на улицу в первые утренние часы.  Вызов на эту неделю: выбрать, что улучшите в своей «станции подзарядки» — сон, физическая активность, интервальные тренировки, солнечный свет в нужное время суток.  В выпуске упоминаем:  Джим Лоэр, Тони Шварц «Жизнь на полной мощности» https://clck.ru/3U3GCv Сатчин Панда «Циркадный код» https://clck.ru/3U3GBb Мэттью Уолкер «Зачем мы спим. Новая наука о сне и сновидениях» https://clck.ru/3U3G9a Дэвид Робсон «Эффект ожидания» https://clck.ru/3U3G4h Кейси Минс Келли Минс «Энергия жизни» https://clck.ru/3U3Gmg Гайд Reminder «Где взять энергию» https://clck.ru/3U3GDW mondaycast@gmail.com Группа VK https://vk.com/mondaycast Something Elated by Broke For Free https://freemusicarchive.org/music/Broke_For_Free Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/something-elated Music promoted by Audio Library

  • JA JESAM ZORAN SALOPEK

    21/06/2023

    JA JESAM ZORAN SALOPEK

    Šesta epizoda podcasta "Ja jesam". Moj današnji gost je Zoran Salopek, poduzetnik i autor dvaju knjiga "Neboder života" i "Ego, ljubav, istina". Sve je tu, i ego i život i svemir, samo kako bismo sakupili dovoljno iskustava, sazrijeli i spoznali vještinu ljubavi. Iskustvo ljubavi je ono što nam nedostaje, ono što naša duša traži u životu a da često ni ne znamo što je to. Pričamo o njegovom putu, mehanizmima života i knjizi "EGO, LJUBAV, ISTINA".

  • S1 E8 Znaš li KO SI TI?

    20/02/2023

    S1 E8 Znaš li KO SI TI?

    U ovoj epizodi dijelim sa tobom pitanja koja treba sebi da postaviš da bi pronašla sebe i svrhu u svom životu. Pitanja na koja odgovaram: 1. Kako da pronađeš sebe? 2. Kako da dođeš do dubinskog osjećaja ispunjenosti u životu? 3. Ko sam u stvari ja? * Da čitaš vrijedne, drugačije i inspirišuće tekstove sa odmah primjenljivim alatima iz rada na sebi, prijavi se na moj BESPLATNI NEWSLETTER: ⁠https://draganapotpara.ck.page/newsletter ⁠* Preuzmi POKLON VODIČ: Iscijeli svoje unutrašnje dijete ⁠https://draganapotpara.ck.page/freebie⁠ * Pridruži se svjesnim ženama koje redovno treniraju svoj um i kvalitetno hrane svoju dušu - MENTALNA TERETANA: ⁠https://draganapotpara.ck.page/mentalna-teretana⁠ Instagram: ⁠https://www.instagram.com/draganapotpara/⁠ TikTok: ⁠https://www.tiktok.com/@draganapotpara

  • Kultivacijska iskustva mladog praktikanta

    20 Jul

    Kultivacijska iskustva mladog praktikanta

    https://hr.minghui.org/articles/12166

  • S1 E66 Kako izaći na kraj sa negativnim ljudima?

    13/12/2023

    S1 E66 Kako izaći na kraj sa negativnim ljudima?

    U ovoj epizodi te učim kako da se nosiš sa negativnim ljudima iz svog bliskog okruženja. Pitanja na koja odgovaram: 1. Zašto su negativni ljudi negativni? 2. Kako da njihova negativa ne utiče na tebe? 3. Kako treba da reaguješ na njihove pesimistične opaske? MENTALNA TERETANA: ⁠⁠https://draganapotpara.ck.page/mentalna-teretana⁠

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