• Search
  • Home
  • New
  • Top Charts

Self-Improvement

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    1

    anything goes with emma chamberlain

    emma chamberlain

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    2

    The Mel Robbins Podcast

    Mel Robbins

  • Master Your Mind With Marisa
    Master Your Mind With Marisa

    3

    Master Your Mind With Marisa

    Marisa Peer

  • Explicit, The Florence Given Show
    The Florence Given Show

    4

    The Florence Given Show

    Florence Given

  • Habits of A Goddess
    Habits of A Goddess

    5

    Habits of A Goddess

    CAKE MEDIA

  • Sleep Sounds - White Noise & Sleep Music from Calm Cove
    Sleep Sounds - White Noise & Sleep Music from Calm Cove

    6

    Sleep Sounds - White Noise & Sleep Music from Calm Cove

    Calm Cove - Sleep Meditation Music

  • Know Thyself
    Know Thyself

    7

    Know Thyself

    André Duqum

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Stop optimising your life, start being silly again!

    21 Jul ·  Video

    Stop optimising your life, start being silly again!

    Did you forget that life is supposed to be for fun?! Are you optimising your life within a poor inch of its life? Me too.  Today I’m talking about how I’ve been so focused on work, work, work, optimising, strategising, planning - that I started to take life a little too seriously again. This is for any of you who have remembered and forgotten, over and over again, that life gets to be magical, and that there are small ways you can turn towards the sun in your life when it all feels fucking flat.  Our job in life is to never miss the details, because that is where the beauty is. It’s in small interactions with strangers, in the details of the environment around you, the small synchronicities where it couldn’t possibly be a coincidence… The things in life that you can only see when you slow down.  _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    2 days ago

    #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.  This #1 neuroscientist will teach you how to rewire your brain at any age.  There's a personal reason she's devoted her life to this work. Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.  Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.  Her message is incredibly hopeful: You are never too old, too late, or too set in your ways to change who you are and what you’re capable of. But becoming who you want to be doesn’t happen by accident. Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick. In this episode, you’ll learn:  -How to rewire your brain at any age  -How doing challenging things can help your brain learn and change -The #1 driver of change in your brain -The daily habit that Dr. Boyd calls “rocket fuel” for your brain   -How to prime your brain for success and the truth about manifestation -How to make lasting change, even if you’ve felt stuck for years Class is in session, because after you listen to this, your brain will not be the same. For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Girl, stop settling for crumbs

    28 Jul ·  Video

    Girl, stop settling for crumbs

    This is for the woman who knows that she’s settling for less than she deserves - in love, friendship, or business - but is clinging to ‘less’ because she fears something better doesn’t exist. The universe cannot fill your hand if you won't let go. This is a sign to finally accept everything you want, by releasing everything that you’ve been lying to yourself is ‘acceptable’.  You were not meant for an acceptable life. You were meant for a juicy, pulsing, delicious one.   It’s time to LET. GO.  _________ Please leave us a REVIEW and rate our show if you loved this episode! 🌟 Follow me on Instagram @florencegiven  Follow the podcast @theflorencegivenshow Buy my NEW BOOK here: https://linktr.ee/womenlivingdeliciously Watch + join the comment section on YouTube: https://www.youtube.com/channel/UCleWTyiVjNlDMyFHsoLlRHQ Get 40% off select Lola Blankets products at Lolablankets.com by using code FLORENCE at checkout. Experience the world’s #1 blanket with Lola Blankets! Created By Florence Given Directed and Creatively Produced by Florence Given Produced by Kate Downey Video Editing by Mika Bryony See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • #6 sezona 01: Uspjeti iz prve je izuzetak

    23 Sept

    #6 sezona 01: Uspjeti iz prve je izuzetak

    Send us Fan Mail U prvoj epizodi šeste sezone pričam o uspjehu i pritisku da moramo uspjeti iz prve, kao da time dokazujemo da smo sve dobro skontali. Ali šta uopšte znači „iz prve“ kada se i mi i naša ideja uspjeha stalno mijenjamo? Ono što smo nekad željeli možda nam danas više ne znači isto. Pričam o tome zašto je u redu istraživati, pokušavati i predomisliti se. Ne moramo unaprijed znati ko smo i šta će nas ispuniti, jer čar života je da to otkrivamo usput. 🌐 Poseti sajt: https://martinadjokic.com/ 📲 Prati me na mrežama: Instagram: https://www.instagram.com/stories/martina.djokic/ LinkedIn: https://www.linkedin.com/in/martina-djokic-455a2461/

  • I Am Magnetic to Miracles Affirmations| HABITS OF A GODDESS

    2 days ago

    I Am Magnetic to Miracles Affirmations| HABITS OF A GODDESS

    Thank you to our lovely sponsors: *⁠FABLETICS⁠: Shop now at Fabletics dot com slash HABITS to get 70–80% off everything when you sign up as a new VIP. ⁠https://fabletics.com/HABITS⁠ *⁠⁠⁠⁠⁠WAYFAIR⁠⁠⁠⁠⁠: Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to ⁠⁠⁠⁠⁠https://wayfair.com⁠⁠⁠⁠ ⁠to shop all things home. *⁠⁠⁠⁠OSEA⁠⁠⁠⁠: Go to ⁠⁠⁠⁠https://oseamalibu.com/ ⁠⁠⁠⁠and get 10% off your first order with code HABITS. *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bask & Lather⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.baskandlatherco.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code GODDESS for 20% off. *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BETTERHELP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Get matched today with a licensed therapist when you visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠.  *Shop My LTK for all things mentioned in this video: ⁠⁠⁠⁠https://www.shopltk.com/explore/jasminerasco?tab=posts⁠⁠⁠⁠ * Follow and connect with me here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@jasminerasco1?_t=ZT-90xO4XoWDSH&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/habitsofagoddess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠and ⁠⁠⁠ ⁠⁠⁠ ⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@habitsofagoddess/videos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Here's how to support the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/habitofagoddess ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Book a Goddess Chat session with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://habitofagoddess.com/products/goddess-chat-calls⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 173. Becoming HER for Fall... fall must haves, 2027 trends & September favourites

    30 Sept

    173. Becoming HER for Fall... fall must haves, 2027 trends & September favourites

    FALL MUST HAVES, TRENDS & FAVOURITES!! How the girls are becoming HER this Fall season. Hope you guys enjoy & make sure to follow our socials below:  MY SOCIALS: Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlenergypodcast/?hl=en tiktok https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1 Youtube https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

  • E154 Moja priča o otpuštanju

    16 Apr

    E154 Moja priča o otpuštanju

    U ovoj epizodi zatvaram jedno poglavlje i dijelim najtežu lekciju koju sam naučila. Hvala vam na ovom zajedničkom putovanju ka unutra. Ispod su načini da ostanemo povezani 🤍 BESPLATNI RESURSI: Dnevnik Brige o SebiIscijeli svoje unutrašnje dijeteVodič kroz preboljevanjeNewsletter (priče iz rada na sebi) PLAĆENI SADRŽAJ: Masterclass Mentalna TeretanaIndividualni rad sa mnomVodič 30 Dana do Boljeg Samopouzdanja Podrži moj rad: WISE

  • #037 Crveni šator: Žene moći, drugi dio

    5 days ago

    #037 Crveni šator: Žene moći, drugi dio

    Pratite SuperNaturals na društvenim mrežama: IG: https://www.instagram.com/super.naturals_/ FB: https://www.facebook.com/SuperNaturals.hr Blog: https://www.wearesupernaturals.com/blog/ Website: https://www.wearesupernaturals.com Ako želite primati obavijesti o našim novim projektima i radionicama, pridružite se našoj Viber zajednici: https://bit.ly/Viber_SN Pogledajte naše prethodne radionice: https://www.wearesupernaturals.com/radionice

  • Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    21 Sept

    Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:  How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult? It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?   There has to be an easier way. Today, Mel will show you that easier way by helping you see where your power really is. Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can. Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you. You’ll learn:    -The 3 mistakes that are making your relationships stressful and frustrating  -How to stop someone’s behavior from controlling your mood   -What to do when you want someone to change more than they want it for themselves    -How judging, pressuring, and trying to motivate someone can make things worse  -The dangerous trap of thinking “they should know better” and the question to ask instead  -How to love someone who is hard to love without losing yourself in the process  By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward. People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier. For more resources related to today’s episode, click here for the podcast episode page.     If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • E216 - Janna Levin: An Astrophysicist's Guide to Black Holes, Higher Dimensions & the Nature of Reality

    1 day ago

    E216 - Janna Levin: An Astrophysicist's Guide to Black Holes, Higher Dimensions & the Nature of Reality

    In this episode, I sit down with Janna Levin, a theoretical astrophysicist at Barnard College of Columbia University, Guggenheim fellow, and author of Black Hole Survival Guide, Black Hole Blues, A Madman Dreams of Turing Machines, and How the Universe Got Its Spots. Janna started out as a philosophy major drawn to the biggest questions, then found in physics a way of answering them that felt true for everyone, everywhere. Preparing for this conversation blew my mind more than almost any other, and sitting with her only deepened that. What We Dive Into: 1. When a massive star collapses into a black hole, the star itself keeps falling and leaves behind only curved, empty space. With no material features left to observe, every black hole looks alike, which is why physicists treat them like giant fundamental particles holding clues to quantum gravity. 2. Einstein realized the purest experience of gravity is weightlessness, the feeling of falling freely with no chair, floor, or bed in the way. What we call heaviness is really something resisting our fall, while objects simply follow the natural curves of spacetime. 3. Janna suggests technological species may face a bottleneck where the ingenuity that builds rockets also builds bombs. Surviving it could mean reaching a balance with nature so complete that a civilization becomes hard to detect, which may help explain why the cosmos looks so quiet. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com ✨THANK YOU TO OUR SPONSORS: https://www.mudwtr.com/knowthyself Use code KNOWTHYSELF for up to 43% off sitewide https://www.oneskin.co/KNOWTHYSELF Use code KNOWTHYSELF for 15% off OneSkin Larineco: 50% off on remineralizing gum https://www.buylarine.com/knowthyself ___________ 00:00 Intro 02:24 From Philosophy to Physics 06:39 Made of Star Stuff 12:13 The Ever Expanding Cosmos 17:14 Before the Big Bang 21:31 How Complexity Emerges 24:42 The Nature of Black Holes 32:08 Supermassive Black Holes 39:02 Photographing a Black Hole 45:33 How Stellar Black Holes Form 47:46 Falling Into a Black Hole 56:38 The Information Loss Paradox 1:00:00 Einstein’s Happiest Thought 1:11:00 Nothingness in Physics and Meditation 1:19:56 Why Whales Don’t Go to Mars 1:24:11 Isotopia and Balance With Nature 1:30:50 The Fermi Paradox 1:32:13 Intelligence on a New Substrate 1:37:30 Humility and the Cosmic Perspective 1:41:18 The Odds of Alien Civilizations 1:46:17 Consciousness and Extra Dimensions 1:54:41 How Many Dimensions Exist 2:01:48 Time as the Fourth Dimension 2:04:56 Extra Dimensions and Dark Energy 2:12:06 A Universe Inside a Black Hole 2:19:14 Progeny of One Universe ___________ ✨MORE FROM JANNA LEVIN ↳Substack: https://jannalevin.substack.com ↳Instagram: https://www.instagram.com/jannalevin/?hl=en ↳The Moth Story: https://youtu.be/dVubvLgTcxg?si=Hkaic0osIYwBMcA0 ↳https://jannalevin.com 📜MORE FROM KNOW THYSELF ↳Spotify: https://spoti.fi/4bZMq9l ↳Apple: https://apple.co/4iATICX ↳Instagram: https://www.instagram.com/knowthyself/ ↳TikTok: https://www.tiktok.com/@andreduqum ↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ ↳https://knowthyselfpodcast.com/ 👁️MORE FROM ANDRÉ ↳Instagram: https://www.instagram.com/@andreduqum ↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast ↳Book recs: https://www.knowthyselfpodcast.com/book-list

New Shows

  • Mental Health Mondaze
    Mental Health
    Mental Health

    Updated 21 Sept

  • Zdrava Priča sa Dolores
    Self-Improvement
    Self-Improvement

    Updated 30 Sept

  • We Should Talk
    Mental Health
    Mental Health

    Updated weekly

  • THE DOUBLE[S]
    Comedy Fiction
    Comedy Fiction

    Every-two-weeks series

  • THE SUCCESS MINDSET by BRIAN TRACY
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Burnout Recovery
    Mental Health
    Mental Health

    Updated weekly

  • Better with Kent
    Technology
    Technology

    Updated 1 day ago

  • Hrvatski
Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

Copyright © 2026 Apple Inc. All rights reserved.

  • Internet Service Terms
  • Apple Podcasts web player & Privacy
  • Cookie Warning
  • Support
  • Feedback

To play explicit episodes, please sign in.

Apple Podcasts

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Embed Episode

Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)