Healing Mindset

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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

  1. 14 HR AGO

    Why Brain Fog and Pain Are Signals, Not Just Aging with Dr. Todd Joye

    What if your body isn’t failing—but trying to speak? In Healing Mindset, hosted by Nazish, Dr. Todd Joye, MD, explores why symptoms like brain fog, fatigue, and chronic pain may be deeper signals rather than problems to suppress. This episode is for anyone feeling “off” but unable to explain why. You’ll walk away with a new lens: your body as an interconnected system that can heal when given the right conditions—moving from symptom management to true understanding. About the Guest: Dr. Todd Joye is a physician with 25+ years of experience and founder of Intervene MD. He works across regenerative orthopedics, functional medicine, and longevity-focused care. Episode Chapter: 02:10 – Why symptoms are not isolated problems 05:40 – Shift from fixing pain to understanding systems 10:15 – Brain fog as a warning signal 15:20 – Hidden drivers: inflammation & immune system 20:05 – Why modern medicine misses chronic patterns 25:30 – Early awareness and preventing long-term decline Key Takeaways: Symptoms are signals, not final diagnosesChronic pain often links to inflammation, not just structureBrain fog may reflect under-fueled or stressed systemsHealing improves when sleep, gut, hormones, and immunity alignEarly awareness in your 20s–30s can prevent future decline How to Connect With the Guest: Website: intervenemd.com 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #brainfog #chronicpain #functionalmedicine #holistichealing #wellnessjourney #selfhealing #mindbodyconnection #healthpodcast #preventivehealth #longevity #healingmindset

    20 min

  2. 1 DAY AGO

    Kayla Moore on Why Low Desire Isn’t the Problem: Understanding Body, Safety, and Shame

    What if the absence of desire isn’t dysfunction—but a message? In Healing Mindset, hosted by Nazish, this conversation with Kayla Moore invites a deeper, kinder understanding of intimacy. This episode is for anyone who feels disconnected from their body or pressured by expectations around desire. You’ll walk away with clarity on how safety, emotional connection, and life stress shape intimacy—and how to gently rebuild trust with your own body. About the Guest: Kayla Moore is a feminine liberation coach, therapist, and intimacy educator who supports women in reconnecting with their bodies, healing shame, and reclaiming pleasure through both clinical and embodied approaches. Episode Chapters: 00:00 – Opening: The quiet truth about desire 02:10 – Kayla’s journey into this work 06:30 – Why desire isn’t “broken” 10:45 – Spontaneous vs responsive desire 15:20 – Emotional safety and intimacy 20:10 – Reconnecting with the body 25:40 – Communication, consent, and healing Key Takeaways: Desire is shaped by context, not just instinctEmotional safety directly impacts physical intimacyOverwork and stress suppress natural connectionShame and conditioning distort body awarenessHealing begins with self-compassion, not pressure How to Connect With the Guest: Website: https://connectedpleasurecoaching.com/ Podcast: Connected Pleasure Podcast Free call + newsletter 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #emotionalwellbeing #healingjourney #selfawareness #intimacy #relationships #selfgrowth #bodyconnection #traumahealing #mindbody #innerwork #wellnesspodcast #personaldevelopment

    28 min

  3. 2 DAYS AGO

    Mindful Strength: Train Smarter, Heal Faster, Build Lasting Energy with Harry Baldwin

    What if pushing harder isn’t the answer—but the reason you’re stuck? On Healing Mindset, hosted by Nazish, this episode explores a quieter truth: real strength comes from awareness, recovery, and working with your body—not against it. Joined by strength coach Harry Baldwin, this conversation is for high-performers feeling physically drained despite success. You’ll discover how to rebuild energy, avoid burnout, and create a sustainable approach to fitness that supports both your body and your life. About the Guest: Harry Baldwin is a strength coach with 20+ years of experience, a former military trainer, and the UK Pull-Up and Dip Champion (2024). He helps professionals build strength, longevity, and sustainable health. Episode Chapter: 00:00 – Why strength isn’t about pushing harder 04:30 – Discipline vs listening to your body 09:10 – The myth of “more effort = better results” 14:45 – Injury, burnout, and nervous system fatigue 19:20 – Building structure for long-term strength 24:00 – Healing setbacks and staying consistent 28:30 – Lifelong commitment to training Key Takeaways: Train at ~80% intensity to avoid burnout and injuryRecovery is where real strength is builtStructure beats random effort every timeEnergy, sleep, and nutrition drive performanceConsistency matters more than perfection How to Connect With the Guest: LinkedIn & Instagram: Harry Baldwin Website: releaseyourprime.com 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfulness #fitnessjourney #healingmindset #mentalwellness #burnoutrecovery #strengthtraining #longevity #selfcare #holistichealth #peakperformance #wellbeing #sustainablefitness

    26 min

  4. 3 DAYS AGO

    Why Health Fails When Life Gets Busy—and How to Fix It with Brian Parana

    What if the real problem isn’t discipline—but the weight of everything you’re carrying? On Healing Mindset, hosted by Nazish, this episode explores why health often slips when life gets loud—and how to rebuild it without pressure or perfection. This conversation is for busy professionals, parents, and providers who feel out of sync with their bodies. You’ll learn how to move from all-or-nothing thinking to small, sustainable actions that actually work in real life—helping you regain control, energy, and trust in yourself again. About the Guest: Brian Parana is a health and nutrition coach with over 20 years of experience. He specializes in helping busy adults build sustainable fitness and nutrition habits without sacrificing work or family life. Episode Chapters: 00:00 – When success doesn’t feel healthy anymore 04:10 – The wake-up moments that trigger change 08:35 – Why “all or nothing” keeps failing 13:20 – The simple 4 pillars of sustainable health 18:05 – The hidden role of sleep and stress 22:40 – Breaking the “I’ll start Monday” cycle 27:10 – One question that resets your health instantly Key Takeaways Health struggles often come from overload, not lack of knowledgeSimplicity beats intensity: focus on movement, water, nutrition, sleep“Start Monday” thinking delays real changeSmall, consistent choices rebuild trust with yourselfSleep and stress quietly shape your health outcomesAsk: “What’s the next best step right now?” How to Connect With the Guest: Website: brianparana.com Program: https://thecalltorise.com/ Podcast: Driven for Health 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #wellnessjourney #selfgrowth #healthylifestyle #mindsetshift #stressmanagement #busylife #consistencyoverperfection #fitnessmindset #nutritiontips #selfcarematters #personaldevelopment

    23 min

  5. 4 DAYS AGO

    Building Business Without Burning Out: Wellness, Work Ethic, and Sustainable Success with Troy Perkins

    What happens when success looks impressive on the outside but quietly drains you on the inside? On Healing Mindset, hosted by Nazish, this conversation explores the intersection of entrepreneurship, wellness, and real-life balance. Entrepreneur Troy Perkins shares how he manages multiple ventures—from the jewelry trade to real estate and startups—while protecting his health, family life, and personal priorities. This episode is for anyone building something meaningful but worried about the cost to their well-being. Expect honest insights about work ethic, lifestyle habits, decision-making under pressure, and creating success that doesn’t burn you out. About the Guest: Troy Perkins is an entrepreneur involved in the jewelry industry and multiple business ventures including franchise, real estate, and startup projects. He operates jewelry businesses and actively buys and sells gold, silver, and collectibles while managing teams and ventures across industries. Episode Chapters: 00:00 – Why success should not cost your health 03:20 – Troy’s definition of real wellness 07:15 – The biggest misconception about entrepreneur health 11:40 – Work ethic, early jobs, and learning responsibility 16:10 – Managing stress while running multiple businesses 20:30 – Habits that keep entrepreneurs grounded 25:00 – Practical advice for protecting health while building success Key Takeaways: Schedule your priorities instead of trying to prioritize your scheduleSustainable wellness is a lifestyle, not a short-term programConsistent action beats overthinking and perfectionSimple food and better sleep can dramatically impact energy and focusBusiness success becomes meaningful when it supports family and well-being How to Connect With the Guest: Website: https://platinum1911.com Instagram: https://www.instagram.com/platinum.1911/ YouTube 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #entrepreneurmindset #wellnessforleaders #businessandhealth #sustainablegrowth #worklifebalance #entrepreneurlife #mindsetmatters #healthyhabits #mentalwellbeing #leadershipgrowth #lifebalance #selfleadership

    19 min

  6. 6 DAYS AGO

    Your Right to the Light and Trusting Your Inner Calling with Caleb Matthews

    In this episode of Healing Mindset, host Nazish sits down with Caleb Matthews to explore what it truly means to claim your right to the light and trust your inner guidance. This conversation speaks to anyone who feels a quiet pull toward something more but struggles to give themselves permission to follow it. Caleb shares grounded insights on intuition, purpose, dreams, and spiritual alignment, helping listeners understand why clarity is not something you earn but something you remember. This episode is for those feeling stuck, uncertain, or disconnected, and ready to step forward with confidence and inner trust. About the Guest : Caleb Matthews is a motivational speaker, dream interpreter, and spiritual strategist. He has spent over two decades speaking across global platforms, helping people discover purpose and align their lives with inner clarity. Key Takeaways : Your access to clarity and purpose is a birthright, not a rewardOperating only from mind and body can disconnect you from inner guidanceConformity often blocks action even when your calling feels clearDreams and inner nudges are signals available to everyoneAlignment happens when intuition is paired with grounded action How to Connect With the Guest : Website (speaking/content): http://www.calebmatthews.net/YouTube: www.youtube.com/@TheSeeLinkWorkspace/Airbnb for creators: http://www.theitinerateoasis.com/Instagram: Caleb on the runway X/Twitter: Caleb Matthws 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #healingmindset #innerguidance #spiritualgrowth #intuition #purposejourney #selfawareness #mindfulness #personalgrowth #innerlight #mentalwellness #clarity

    22 min

  7. 22 MAR

    Resilience Through Connection: Why Strength Alone Is Not Enough with Michael Ostrolenk

    What if resilience isn’t about pushing through alone? In this episode of Healing Mindset, hosted by Nazish, we explore a deeper truth: real resilience grows through connection, awareness, and nervous system regulation. Joined by resilience coach Michael Ostrolenk, the conversation unpacks why “toughing it out” can quietly harm our health and relationships. If you’ve ever felt exhausted from constantly being strong, this episode offers a more sustainable path—one rooted in emotional awareness, co-regulation, and honest human connection. About the Guest: Michael Ostrolenk works across mediation, somatics, transpersonal psychology, and high-performance coaching. He supports individuals and couples in developing deeper resilience through nervous system awareness, personal growth work, and relationship practices. Episode Chapters: 00:00 Why resilience isn’t a solo sport 03:10 The myth of “pushing through” adversity 06:20 Survival mode vs real resilience 10:05 Childhood conditioning and emotional armor 15:20 The four pillars of resilience development 20:10 Nervous system regulation in relationships 25:00 Practical ways to build resilient connections Key Takeaways: Resilience includes emotional, relational, and physical capacity—not just mental toughnessNervous system regulation is essential; mindset alone cannot shift deep patternsChildhood conditioning often shapes how we react to stress and conflictHealthy relationships create co-regulation that strengthens resilienceClear agreements in relationships help prevent reactive conflict patterns How to Connect With the Guest: Website: https://www.michaeldostrolenk.com/ Substack, LinkedIn, Instagram, and Twitter: Michael Ostrolenk 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #resilience #emotionalresilience #mentalwellness #nervoussystemregulation #selfawareness #personalgrowthjourney #relationshiphealth #innerhealing #mindsetshift #wellbeing #selfdevelopment #mentalhealthmatters

    25 min

  8. 21 MAR

    Healing the Heart Through Stillness, Surrender, and Honest Inner Work with Shannon Nering

    What happens when your life looks perfect on the outside, but something inside feels unsettled? In Healing Mindset, hosted by Nazish, this conversation with Shannon Nering gently explores what real healing actually asks of us. This episode is for anyone who feels stuck in patterns they can’t outthink—speed, control, or emotional overwhelm. Shannon shares her journey from a fast-paced life into deeper self-awareness, and how stillness, reflection, and intentional integration shaped her healing. You’ll walk away with a grounded understanding that healing isn’t about quick fixes—it’s about learning how to listen, slow down, and reconnect with yourself. About the Guest: Shannon Nering is a former television producer and on-air host turned registered holistic nutritionist. She supports women through midlife vitality, inner healing, and lifestyle transformation. Episode Chapters: 00:00 – When life looks fine but doesn’t feel right 05:30 – Leaving everything familiar for a new life 10:45 – The discomfort of stillness and self-reflection 16:20 – Misunderstandings around plant-based healing practices 22:10 – Patterns we carry: speed, control, and judgment 28:40 – How pain shows up in body, relationships, and parenting 35:15 – Why integration matters more than the experience 42:00 – The power of stillness, boundaries, and daily awareness Key Takeaways: Healing begins when you slow down enough to truly listen inwardPatterns like speed or control often hide deeper emotional needsReal change happens through daily integration, not one-time experiencesStillness is not passive—it’s where clarity and truth emergeBoundaries create space for healthier relationships and self-respect How to Connect With the Guest: Website: https://www.shannonnering.com Book: The Mother Vine: How I Healed My Heart 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #innerwork #selfawareness #mindfulnesspractice #emotionalhealing #personalgrowth #selfreflection #holistichealing #nervoussystemregulation #midlifewellness #selfcompassion #growthmindset

    30 min
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About

The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

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