The Weight Loss Hotline

Nick Geoppo

Ready to start your Last Day 1 ever? Join the Last Day 1 Club: https://www.nickgeoppo.com/start This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it.

  1. 20 hr ago

    #123 - After the Diet: The Common Sense Diet EXPLAINED

    Start Your Last Day 1 👉🏼 https://www.nickgeoppo.com/start 🎬 The first & only weight loss call-in show
🔴 The Weight Loss Hotline™️
Season 2 of the live show returns on July 15th. Most people already know how to lose weight. The real challenge is knowing how to live after the diet. We'll go through real-life situations like breakfast, office donuts, pizza at work, eating out with friends, vacations, cravings, and emotional eating, and compare how chronic dieters think versus how naturally healthy people navigate those same moments. Because permanent weight loss isn't about becoming better at dieting. It's about becoming the kind of person who no longer needs one. In this episode: ❓ Why diets keep failing even when they "work"
❓ What it actually means to become a Common Sense Eater
❓ How naturally healthy people think about food
❓ Why food freedom matters more than food perfection
❓ How to handle office treats, restaurants, vacations, and social events
❓ The difference between guilt, shame, and true self-control
❓ Why emotional eating has almost nothing to do with food
❓ How to build a craving-free lifestyle
❓ Why your identity (not your meal plan) determines whether the weight stays off If you've ever lost weight... ...only to gain it all back again... This episode is for you. The goal isn't to become better at dieting. The goal is to never need another diet again.

    1hr 7min

  2. 25 Jun

    #122 - 4 Steps to Starting Your Last Day One

    Start Your Last Day One 🎬 The first & only weight loss call-in show🔴 The Weight Loss Hotline™️Season 2 of the live show returns on July 8th. Most people know how to lose weight. That's not the problem. The problem is becoming the person who keeps it off. In this episode of The Weight Loss Hotline, I break down the exact four-step process I used to lose 110 pounds, keep it off for over seven years, and help hundreds of clients finally escape the cycle of dieting, food obsession, and Monday restarts. Because sustainable weight loss isn't about finding the perfect meal plan. It's about changing your relationship with food, your emotions, and ultimately your identity. In this episode: ❓ What sustainable weight loss actually means❓ The 10 rules of the Common Sense Diet❓ Why most diets fail long before the food becomes the problem❓ How to silence your "fat mind"❓ The hidden beliefs that keep you stuck in restart cycles❓ Why emotional eating has nothing to do with food❓ The difference between losing weight and healing❓ How to build a life that's bigger than food❓ Why permanent weight loss is an identity transformation If you've ever felt like you know what to do but can't seem to stay consistent... This episode is for you. Being ready isn't a feeling. It's a decision. Are you ready to start your last day one?

    1hr 7min

  3. 18 Jun

    #121 - Accept These 7 Harsh Weight Loss Truths or Stay Fat Forever

    👉 ⁠⁠⁠Start your Last Day One ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎬 The first & only weight loss call-in show 🔴 The Weight Loss Hotline™️ Season 2 of the live show returns on July 8th. If you're ready to keep the weight off, you need to accept some uncomfortable truths. Not about calories. Not about macros. Not about the perfect diet. About yourself. In this episode of The Weight Loss Hotline, I share the harsh truths that finally allowed me to lose 110 pounds and keep it off for over seven years without food obsession, cheat meals, or fear of gaining it back. Because sustainable weight loss doesn't happen when you find the perfect diet. It happens when you stop treating food as the problem and start addressing what's underneath it. In this episode: ❓ Why you're still stuck in the restart cycle ❓ The harsh truth about cheat meals and "starting over" ❓ Why food quality matters more than macros ❓ Why weight loss is an inside-out transformation ❓ The hidden problem with relying on willpower alone ❓ Why surgery, medication, and diets don't fix a "fat mind" ❓ Why sustainable weight loss requires identity change, not more discipline You don't need another diet. You need to become the person who no longer needs one.

    1hr 3min

  4. 11 Jun

    #120 - The Best Workout Routine for Permanent Weight Loss

    Start Your Last Day 1 🎬 The first & only weight loss call-in show 🔴 The Weight Loss Hotline™️ Season 2 of the live show returns on July 8th. Everyone wants to know the best workout routine for weight loss. 10,000 steps a day? Running? Lifting weights? Zone 2 cardio? What if none of those things are actually the reason people keep the weight off? In this episode of The Weight Loss Hotline, I challenge everything you've been taught about exercise and weight loss. I share my experience losing 110 pounds, becoming an endurance athlete, undergoing heart surgery, spending over a year unable to work out, and still keeping the weight off with ease. Because sustainable weight loss isn't about finding the perfect workout plan. It's about becoming the kind of person who no longer needs exercise, calorie counting, or constant discipline to control their weight. In this episode: ❓ Do you actually need to work out to lose weight? ❓ Why fitness influencers often give terrible weight loss advice ❓ The difference between losing weight and keeping it off ❓ How exercise can become another form of obsession ❓ What the "fat-to-fit pipeline" really looks like ❓ The workout routine I recommend for sustainable weight loss ❓ How to build a lifestyle you can actually maintain for the next 5 years. Your health journey lasts forever. Your weight loss journey doesn't have to.

    25 min

  5. 8 Jun

    #119 - I Think I'll Always Be Fat | June 3, 2026

    👉🏼 Start Your Last Day One 👉🏼 Free Cravings Guide 🎬 The first & only weight loss call-in show 🔴 LIVE on YouTube, Facebook and Instagram every Wednesday @ 1PM ET 📞 Call in LIVE 737-303-5003 Most people think their problem is food. The truth? Food is often the solution. In this episode of The Weight Loss Hotline, we dive into cravings, emotional eating, travel, go-to meals, cheat meals, and the hidden beliefs that keep people stuck in the cycle of losing weight and gaining it back. I also coach Lulu, a 21-year-old listener who is struggling with binge eating, body pain, and the fear that she'll be overweight forever. Together, we uncover the real reason she keeps getting stuck and the mindset shift that can finally change everything.If you've ever wondered whether sustainable weight loss is actually possible, this episode is for you. In this episode: ❓ How do I travel without gaining weight? ❓ Why do cravings happen and how can I eliminate them? ❓ What's the difference between emotional cravings and physical cravings? ❓ How do I build go-to meals that actually support weight loss? ❓ Why do I keep binge eating even when I know better? ❓ How do I stop identifying as an overweight person? You don't need more discipline. You need a new identity. Sustainable weight loss is possible. You deserve it.

    53 min

  6. 4 Jun

    #118 - How I Stopped Emotional Eating and Lost 110 Pounds

    Stop restarting. Join the Last Day 1 Club 🎬 The first & only weight loss call-in show🔴 LIVE on YouTube every Wednesday @ 1PM ET📞 Call in LIVE 737-303-5003 I used to think I didn't have an emotional eating problem… and then I would get stressed out, "cheat" on my diet, and restart every Monday. Start diet → Negative feeling → Eat food → Restart diet. Then I woke up 10 years later and realized that was the problem. In this episode of The Weight Loss Hotline, I break down exactly what emotional eating is and the 3-step process I used to break the cycle, lose 110 pounds, and keep it off for over 7 years with ease. If you've ever found yourself stress eating, boredom snacking, restarting your diet every Monday, or wondering why you keep losing and regaining the same weight, this episode is for you. In this episode: ❓ What is emotional eating?❓ The 3 steps to end emotional eating forever so you can hit your goal and keep it off❓ Why do negative emotions have so much control over the way we eat?❓ How can I identify my personal emotional eating patterns?❓ What does it actually mean to "feel your feelings" instead of eating them?❓ Why do so many people regain weight after reaching their goal?❓ How do I stop coping with food and build a healthier relationship with myself?

    24 min

  7. 1 Jun

    #117 - How I Stopped Thinking Like a Fat Person | May 27, 2026

    Stop restarting. Join the Last Day 1 Club 👉🏼 Click Here 🎬 The first & only weight loss call-in show🔴 LIVE on YouTube every Wednesday @ 1PM ET 📞 Call in LIVE 737-303-5003 In this live episode of The Weight Loss Hotline, we dive deep into the real reason most people regain weight and why sustainable weight loss has far more to do with identity, emotions, and self-worth than diets, calorie counting, or exercise. Through questions submitted by viewers, we break down the difference between losing weight and becoming the person who keeps it off, how to stop emotional eating, why boredom leads to nighttime snacking, and the hidden dangers of relying solely on weight loss medications or surgery without addressing the underlying issues that caused the weight gain in the first place. If you're tired of starting over every Monday, struggling with food noise, or wondering why permanent weight loss feels so difficult, this episode is for you. This week's questions: ❓ How do I start seeing myself as a healthy person instead of a fat person? ❓ How do I stop boredom snacking while recovering from an injury? ❓ Can Ozempic or weight loss surgery create lasting results on their own? ❓ What's the difference between losing weight and becoming someone who naturally keeps it off? ❓ Why is emotional healing such a big part of sustainable weight loss?

    55 min

  8. 28 May

    #116 - How I Lost 110 Pounds and Kept It Off for 7 Years After a Lifetime of Failing

    👉 ⁠Start your Last Day 1 ⁠ Until 2019, I was stuck in the same cycle most people live in for years: Start a diet.Lose some weight.Burn out.Gain it back.Promise myself, “this time will be different.”Repeat.Since then, I’ve lost 110 pounds and kept it off for 7 years with ease.But this episode isn’t just about weight loss. It’s about everything underneath it: the binge eating, the emotional eating, the self-hatred, the identity shifts, the constant restarting, and the slow process of rebuilding a life that actually feels healthy.This is my full story.How I went from being a yo-yo dieter obsessed with food to someone who finally feels free around it.How I stopped trying to “be on track” and started becoming someone who naturally takes care of himself.And why permanent weight loss has way more to do with psychology, environment, identity, and self-worth than meal plans or motivation.If you’ve ever felt trapped in the cycle, this episode is for you.In this episode:❓ How I lost 110 pounds and kept it off❓ The mindset shift that changed everything❓ Why I kept failing for years❓ How emotional eating controlled my life❓ My unhealthy relationship with overexercising❓ How I rebuilt my relationship with God❓ The health problems I faced along the way❓ The truth about sustainable weight loss

    2h 12m
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About

Ready to start your Last Day 1 ever? Join the Last Day 1 Club: https://www.nickgeoppo.com/start This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it.

Information

  • Creator
    Nick Geoppo
  • Years Active
    2023 - 2026
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © Nick Geoppo
  • Show Website
    The Weight Loss Hotline

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