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  • Huberman Lab
    Huberman Lab

    1

    Huberman Lab

    Scicomm Media

  • Explicit, Естествен ѝнтелект
    Естествен ѝнтелект

    2

    Естествен ѝнтелект

    Говори ѝнтернет

  • 2&200 podcast
    2&200 podcast

    3

    2&200 podcast

    2&200 podcast

  • The Psychology of your 20s
    The Psychology of your 20s

    4

    The Psychology of your 20s

    iHeartPodcasts

  • ZOE Science & Nutrition
    ZOE Science & Nutrition

    5

    ZOE Science & Nutrition

    ZOE

  • Explicit, The Mindset Mentor
    The Mindset Mentor

    6

    The Mindset Mentor

    Rob Dial

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    7

    On Purpose with Jay Shetty

    Perfect Strangers

  • 2&200podcast: Путин и Тръмп играят опасна игра – на кого служи Радев? с Иво Инджев (еп.398)

    1 day ago

    2&200podcast: Путин и Тръмп играят опасна игра – на кого служи Радев? с Иво Инджев (еп.398)

    Подкрепете подкаста: https://www.patreon.com/2n200podcast

  • Нагласи и грижа за психичното здраве в България: Лични вярвания и професионална подкрепа

    4 Oct

    Нагласи и грижа за психичното здраве в България: Лични вярвания и професионална подкрепа

    През пролетта проведохме проучване, което цели да ни даде картина за нагласите, практиките и достъпа до грижа, свързани с психичното здраве в България. В този епизод продължаваме да обсъждаме количествените данни от изследването заедно с нашите гости, психотерапевтите Надежда Маркова и д-р Владислава Сусанина. Говорим си за: - Какви са вярванията на българина, свързани с психичното здраве и грижата за него? - С какво идват като теми и заявки най-често в кабинета на психотерапевта клиентите и с какво си тръгват като резултат? - Какви са най-често срещаните бариери, които хората поставят между себе си и целите, които искат да постигат с психотерапия? - Кой се грижи за грижещите се и трябва ли терапевта да е страдал по същия начин като нас, за да разбере нашето страдание? Разбира се, говорим си и за цената на психотерапията и наистина ли са такива емоционални ръбове англичаните. Проучването е проведено с нашите партньори от hOUR SPACE – център за цялостна грижа за психичното здраве, и InManagement – консултантска компания, подкрепяща организациите в грижата за психичното здраве на хората им. Статистическата стабилност и коректност на данните се осигуряват от гл. ас. д-р Антоанета Гетова – преподавател по количествени методи в социалните изследвания в СУ. Ако намирате това, което правим за полезно и смислено, можете да ни подкрепите като: * ни последвате и разпространите със споделяне и харесване този епизод; * дарите еднократна сума, която смятате, че заслужаваме за информацията, която ви даваме. Може да пращате даренията си в Revolut на **@estestven** * станете част от нашата общност като се абонирате за редовна подкрепа през Patreon (https://www.patreon.com/c/estestven) и се възползвате от ексклузивна връзка с нас и нашата общност, онлайн и на живо. Последвайте ни в https://www.facebook.com/estestven.intelekt https://www.instagram.com/estestven.bg/ https://www.tiktok.com/@estestven.bg А ако ни се кефите още повече, можете да вземете брандирана тениска "Естествен интелект" от тук: https://shop.govori-internet.com/collections/estestven Ако ви харесва качеството на нашата аудио и видео продукция и си търсите наистина добронамерен и надежден партньор за създаване на такава - свържете се с MuteMadnessStudio Special Guests: Владислава Сусанина and Надежда Маркова.

  • Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

    9 Mar

    Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

    Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Alex Marson (00:02:21) Diseases & Current Biological Landscape; AI & Computational Tools (00:05:56) Immune System, Innate vs Adaptive Immune System (00:10:55) Thymus, T Cell Selection; B Cells & Antibodies (00:13:23) Sponsors: BetterHelp & Helix Sleep (00:16:11) Immune System Health, Sleep, Diet; Genes (00:20:56) Childhood Exposure & Allergy Prevention; Autoimmune Reactions (00:25:27) Whole Body Immune Response, Cytokines & Fever; Antibiotics (00:30:51) Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight (00:38:27) BRAC Mutations, Mutagens, Pesticides (00:42:33) Sponsor: AG1 (00:43:57) X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye (00:49:34) Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy (00:59:04) CRISPR, Immunotherapies (01:02:52) Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet (01:08:27) CRISPR Discovery & Mechanism (01:17:06) CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution (01:20:57) Sponsor: LMNT (01:22:17) CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention (01:33:47) Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines (01:39:57) COVID Pandemic & Trust in Science, mRNA Vaccine (01:47:51) Sponsor: Function (01:49:39) Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets (01:55:45) CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity (02:05:42) Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience (02:10:44) Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function (02:17:55) Banking T Cells or iPSCs?, Future of Cell Programming (02:24:41) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Essentials: Developing a Rational Approach to Supplementation for Health & Performance

    2 days ago

    Essentials: Developing a Rational Approach to Supplementation for Health & Performance

    In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and single-ingredient supplements for sleep, hormone support and cognitive enhancement and focus, including how to test individual ingredients, choose appropriate dosages and cycle certain compounds. I also explain why behavioral tools and nutrition remain the foundation for mental health, physical health and performance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Supplementation (00:00:12) Behavior, Nutrition, Supplements & Prescription Drugs (00:03:16) Supplementation Context & Individual Needs (00:04:44) Foundational Supplements; Tool: Vitamin & Mineral Supplements (00:06:20) Tool: Sleep, Nutrition & Budget Questions; Broad-Spectrum Supplements (00:08:22) Sponsor: Eight Sleep (00:09:45) Sleep Supplements; Tool: Caffeine & Food Timing (00:10:40) Tool: Middle-of-the-Night Waking, Myo-Inositol; Theanine & Vivid Dreams (00:11:43) Tool: Falling Asleep, Magnesium Threonate & Apigenin (00:12:58) Tool: Test Single-Ingredient Supplements (00:15:00) Melatonin (00:15:48) Hormone Support, Behavior & Nutrition (00:17:05) Fadogia Agrestis, Dosage & Cycling (00:19:24) Tongkat Ali & Free Testosterone (00:20:24) Menstrual Cycle & Supplement Effects (00:21:28) Sponsor: AG1 (00:22:41) Cognitive Enhancement & Focus; Stimulants, Caffeine & Alpha-Yohimbine (00:25:08) Neuromodulators, Alpha-GPC & L-Tyrosine (00:26:51) Stimulants vs. Neuromodulators; Tool: Explore Supplements Separately (00:29:10) Sponsor: Mateina (00:30:19) Omega-3 Fatty Acids & EPA (00:32:14) Protein & Food-Based Supplements (00:34:44) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The One Mindset That Will Change Your Life

    1 day ago

    The One Mindset That Will Change Your Life

    What if the life you’re experiencing isn’t just a reflection of the world around you, but of the beliefs you hold about it? In this episode, I’ll show you how your mindset shapes your relationships, your success, and the way you handle life’s hardest challenges, and why choosing to see the world as a friendly place can change everything. I’ll teach you how to shift your perspective, build trust without abandoning your boundaries, and start asking yourself, “What is this here to teach me?” instead of “Why is this happening to me?” Finish 2026 Strong in this FREE 3-day live challenge. Build your 60-day plan and make the rest of the year count: https://www.finish2026strong.com/register-p The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Корените човешки

    08/12/2025

    Корените човешки

    Един епизод, в който с трима поредни гости изследваме онзи леко неясен феномен на нашата идентичност и базовите ни идеи за света, който наричаме Корените човешки. Записът е в подкрепа на кампанията „Розата е роза. Хората са хора“ на Върховния комисариат за бежанците на ООН (ВКБООН), а разговорите в епизода имат за цел да пърсят отговори на въпроси като: Какво всъщност представлява като психичен конструкт онова, което леко мъгляво и поетично наричаме „корени“? Защо те са толкова важна част от психичната ни структура и процесите свързани с тях ни влияят толкова много? Какво се случва с човек, когато му се наложи да се „изкоренява“ и да се „вкоренява“ на ново място и кои фактори влияят на това случване? Какво е нивото на лично влияние, което ние хората имаме, за да улесним вътрешните си преживявания в този процес и да подпомогнем социалното си вписване? Разбира се, говорим си и за протести, пишман-партиотизъм, национал-нихилизъм и колко студени хора са англичаните😊 В трите части на разговора ни гостуват много интересни участници: Михаела Виденова – юнгиански терапевт и етнолог, за която темата за корените е силно обвързана с професионалния и личния й път. Д-р Едуард Газдов – българин, който се е интегрирал успешно за дълго в Англия, но не е загубил нито частица от българската си идентичност и сега е отново тук, за да направи нещо по-добро за страната си. Олга Иржицка – бежанец от Украйна, която подкрепя други украински семейства, дошли в България. Посетете сайта на кампанията „Розата е роза. Хората са хора“ – освен хуманна, идеята им е и много вкусна, представяща България в добра светлина и носеща доброта, каквато всички ние имаме нужда да даваме и получаваме . В епизода апелираме към подкрепа и за списанието за култура Нула32, което излиза вече 10 години на мускули и ентусиазъм, но сега има нужда от вас, за да продължи да е лъч на красота и смисъл в света на... Да речем просто, в един свят, който има нужда от всяка капка красота и смисъл, която се появи. ТУК можете да видите как да ги подкрепите. Ако намирате това, което правим за полезно и смислено, можете да ни подкрепите като: ни последвате и разпространите със споделяне и харесване този епизод; дарите еднократна сума, която смятате, че заслужаваме за информацията, която ви даваме. Може да пращате даренията си в Revolut https://bit.ly/4aSGtdQ или в PayPall https://bit.ly/4hr2Klu с основание “за Естествен интелект”. станете част от нашата общност като се абонирате за редовна подкрепа през Patreon (https://www.patreon.com/govori_internet) и се възползвате от ексклузивна връзка с нас и нашата общност, онлайн и на живо. Последвайте ни в https://twitter.com/EIntelekt. https://www.instagram.com/estestven.bg/ А ако ни се кефите още повече, можете да вземете брандирана тениска "Естествен интелект" от тук: https://shop.govori-internet.com/collections/estestven Special Guests: Олга Иржицка, Михаела Виденова, and д-р Едуард Газдов.

  • Весела и Стефан - Green to go

    2 Oct

    Весела и Стефан - Green to go

    Сега, Ихтиман екскурзия ли е или разходка? Ако си 170 декара градини/оранжерии/зеленчуци е бизнес. Green To Go, освен че ни бяха направили баница със спанак, правят и тонове спанак. Най-милите хора. Ходим си из градината и говорим за отглеждането, за брака, за клиентите, за смисъла от добрата почва, за пакетажа, за софтуера и най-вече за златоочиците.

  • How People Got Jacked From 1800 To Today

    16 Sept

    How People Got Jacked From 1800 To Today

    In this podcast episode, I talk with Dr. Conor Heffernan, a historian of sport, fitness, and physical culture, about how lifting and fitness have evolved over the past 140 years. We trace the history decade by decade, starting with Eugen Sandow in the 1890s and going all the way up to the modern social media era of bodybuilding. We discuss how physique standards, nutrition, and training itself have changed along the way.   Conor's Website: https://physicalculturestudy.com/ Conor's Substack: https://physicalculture.substack.com/   Timestamps:   0:00 - Introduction 4:35 - How do modern physiques compare to the early 1900s? 24:29 - Was Eugen Sandow the first fitness scammer? 28:20 - How has fitness knowledge evolved with science? 35:43 - What training looked like in the 1890s to 1920s 44:29 - What training looked like in the 1930s 54:45 - What training looked like in the 1940s 59:47 - Barriers women faced in early fitness culture 1:07:41 - What training looked like in the 1950s to 1980s 1:15:19 - What were the first training splits and diets like? 1:30:18 - What training looked like in the 1990s to 2000s 1:40:35 - How social media changed fitness 1:58:30 - Is fitness history repeating itself? 2:03:45 - What was the best physique era? 2:09:39 - Exploring historic fitness paraphernalia   Conor's Physical Culture Recommendations:   The Strongman Project: https://strongmanproject.com/ Strength Magazine: https://starkcenter.org/exhibits/type/journals/strength-magazine-1914-1930/ Barbell Films: https://www.barbellfilms.co.uk/ Golden Era Bookworm: https://www.goldenerabookworm.com/ Internet Archive: https://archive.org/ The Tight Tan Slacks of Dezso Ban: https://ditillo2.blogspot.com/   Recommended Physical Culture Authors:   David L. Chapman John D. Fair Jan Todd Shannon L. Walsh Jason P. Shurley

  • Narzissmus in der Familie - Wenn der Körper nicht zur Ruhe kommt

    10 Oct

    Narzissmus in der Familie - Wenn der Körper nicht zur Ruhe kommt

    Warum sind wir ständig angespannt, obwohl unser heutiges Leben eigentlich gar nicht so belastend erscheint? In dieser Folge spricht Lukas mit Melissa, die sich im Alltag häufig im Funktionsmodus erlebt. Sie spürt eine permanente innere Anspannung und einen hohen Stresspegel. Im Gespräch wird deutlich, dass diese Anspannung nicht unbedingt etwas mit ihrem heutigen Alltag zu tun haben muss. Melissa ist in einer Familie aufgewachsen, in der sie sich stark anpassen musste. Ihr Vater war abwertend, unberechenbar und teilweise gewaltvoll, ihre Mutter hat sie nicht geschützt. Melissa hatte häufig Angst vor der Reaktion ihres Vaters und lernte früh, möglichst wenig von sich zu zeigen und keine Gefühle zuzulassen. In dieser Folge geht es darum, wie unsere Kindheit unsere emotionale Wahrnehmung prägen kann und warum es ein wichtiger Schritt sein kann, die eigene Anspannung nicht einfach loswerden zu wollen, sondern zunächst zu verstehen, was sie uns erzählen möchte. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos und Rabatte. Hosted on Acast. See acast.com/privacy for more information.

  • #115 The Science of Blueberries for Brain and Vascular Health

    1 Oct

    #115 The Science of Blueberries for Brain and Vascular Health

    Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant activity. In this episode, Dr. Rhonda Patrick breaks down how blueberry anthocyanins and their downstream metabolites act as signaling molecules that support endothelial function and memory, while long-term studies link regular blueberry intake to slower cognitive decline and lower dementia risk. She also details the evidence for post-meal glucose control and insulin sensitivity, and explains why blending blueberries with bananas may reduce polyphenol availability. Timestamps: (00:00) Introduction (02:27) What can one cup of blueberries per day change? (03:42) Why blueberry polyphenols are more than antioxidants (05:28) Which compounds in blueberries matter most? (07:45) What does the evidence show for cognitive aging? (08:57) Can blueberries improve memory and cognitive flexibility? (11:32) What long-term studies suggest about cognitive decline (12:42) Do blueberries lower dementia and Alzheimer's risk? (16:00) What may explain the brain benefits beyond blood flow? (18:45) Can blueberries improve how arteries respond to increased demand? (23:50) One cup vs. half a cup for endothelial function (26:36) Does the vascular benefit extend to postmenopausal women? (26:59) What anthocyanin studies reveal about cardiovascular risk (29:36) How blueberry metabolites act as vascular and genetic signals (35:42) Blueberries and insulin sensitivity—why findings conflict (39:38) Do blueberries improve HbA1c and triglycerides? (40:21) Can blueberries improve post-meal glucose control? (42:18) What observational studies suggest about type 2 diabetes risk (42:44) Blueberries for glucose control—who benefits most? (43:47) Can blueberries improve gut symptoms without reshaping the microbiome? (47:37) Could poorly absorbed polyphenols strengthen the gut barrier? (49:11) Exercise performance vs. recovery—where is the benefit? (52:20) Can bananas alter blueberry polyphenol availability? (55:49) Direct vs. indirect effects of banana PPO on blueberry polyphenols (59:06) What the human banana smoothie study showed (1:04:55) Should you avoid bananas in blueberry smoothies? (1:07:25) The case for one cup of blueberries per day Show notes are available by clicking here Watch this episode on YouTube

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