Take a Moment

KUT & KUTX Studios
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Daily Meditations from Marnie Castor on KUT.

  1. HÁ 1 DIA

    Crush It, Kill It, Nail It (rerun)

    The murderous language we have for succeeding.

    2min

  2. HÁ 2 DIAS

    Finger Breathing (rerun)

    Nyasa is a form of pranayama that coordinates the movement of our fingers with our breathing.

    2min

  3. HÁ 3 DIAS

    Aromatherapy

    Smell is a powerful sense because it is directly linked to the limbic system.

    2min

  4. HÁ 4 DIAS

    Neuroasthetics

    Beautiful spaces have a positive effect on our mental health

    2min

  5. 6 DE FEV.

    Pineal Gland (rerun)

    Some spiritual practices view the pineal gland as the third eye or a window into into the spiritual life of all individuals and living things

    2min

  6. 5 DE FEV.

    Functional Movement : Hinge

    Hinging at the hips is one of the seven functional movements.

    2min

  7. 4 DE FEV.

    Hands In Dirt

    Lean how to garden through making mistakes.

    2min

  8. 3 DE FEV.

    Roll Your Head

    A gentle neck movement for tension

    2min
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Sobre

Daily Meditations from Marnie Castor on KUT.

Informações

  • Canal
    KUT & KUTX Studios
  • Criado por
    Marnie Castor
  • Anos de atividade
    2025 - 2026
  • Episódios
    226
  • Classificação
    Livre
  • Copyright
    © KUT & KUTX Studios 2025
  • Site do podcast
    Take a Moment

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