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  • Wisdom & Wellness with Mpoomy Ledwaba
    Wisdom & Wellness with Mpoomy Ledwaba

    1

    Wisdom & Wellness with Mpoomy Ledwaba

    Africa Podcast Network

  • The School of Greatness
    The School of Greatness

    2

    The School of Greatness

    Lewis Howes

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    Perfect Strangers

  • Mindful Mondays with Shudu
    Mindful Mondays with Shudu

    4

    Mindful Mondays with Shudu

    Shudu Musida

  • Sleep Sounds - Fire and Nature Sounds
    Sleep Sounds - Fire and Nature Sounds

    5

    Sleep Sounds - Fire and Nature Sounds

    Sol Good Network

  • Huberman Lab
    Huberman Lab

    6

    Huberman Lab

    Scicomm Media

  • The Council of Bliss
    The Council of Bliss

    7

    The Council of Bliss

    The Council of Bliss

  • Public Speaking Is a Skill, Not a Personality | Vinh Giang

    6 days ago

    Public Speaking Is a Skill, Not a Personality | Vinh Giang

    Your voice feels like who you are, but it might just be a habit you picked up as a kid. Vinh Giang, a communication coach with more than 17 million followers, sat down with Lewis to talk about public speaking and confidence, and why the way you sound can change faster than you think. He changed his own name at 14 to break free of being the bullied, stone-faced kid who barely spoke English. He gives you a 15 minute exercise: record yourself talking for five minutes, then review it with the sound only, then with the picture only, then as a transcript. Pick one fix from each pass. One of his students just spoke louder, used their hands and dropped the ums, and came across like a different person. Then it gets personal. Vinh tells the story of his uncle Yibet, who captained the family's boat out of Vietnam and left the love of his life behind, a story he only found the courage to write in Before We Forget How to Connect. The next time something feels fake when you try it, you might hear Vinh's reminder that it is just unfamiliar. Pre-Order: Before We Forget How to Connect: Be Heard, Be Seen, and Communicate with Confidence Vinh's Instagram Vinh's YouTube Vinh's Website  In this episode you will: Spot the invisible speaking habits you've repeated for decades and start changing themUse Vinh Giang's look, feel and sound review to fix your delivery fastBuild gripping stories with the spark, point and link storytelling methodFind your natural voice again after years of speaking in a habitual oneQuiet stage nerves by shifting your focus from yourself to your audienceTurn a story of shame into one you proudly open withFor more information go to https://lewishowes.com/2002 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Abundance Isn’t What You Think

    27 Jan

    Abundance Isn’t What You Think

    Welcome to Season 8 of the Wisdom & Wellness Podcast  We’re opening the year with a powerful, honest conversation about abundance, responsibility, rest, and becoming the person who can carry what they’re praying for. In this episode, Mpoomy and Brenden unpack God’s timing versus personal delay, the difference between kindness and niceness, why root work matters more than visible success, and how character, not personality, determines longevity. This conversation is the foundation for the start of the year, one that invites you to slow down, go deeper, and build well. Join the Wisdom & Wellness Membership, a monthly community for women seeking belonging, accountability, and spiritual growth. Sign up here: https://sales.wisdomwellness.co.za/signup Get Mpoomy’s Book Continue the journey beyond the episode with Mpoomy’s book, a practical and faith-rooted guide to intentional living and wellness. Purchase the book here: https://www.takealot.com/how-did-we-get-here/PLID95906815?srsltid=AfmBOoqgMCf1IPhgxjSZShPxPy6M8o-07Usw8NTVe70c65YiiFgfiD7L Like, subscribe, and share with someone who needs this conversation.

  • Internal Medicine: Neurology Topics (Ep 8)

    24 Oct

    Internal Medicine: Neurology Topics (Ep 8)

    Neurology is 8% of the Internal Medicine End of Rotation Exam and 7% of the PANCE. This episode covers neurologic disorders including strokes, seizures, headaches, dementia, and more!

  • Season Finale: From Vision to Impact: The Wisdom & Wellness Journey

    28 Apr

    Season Finale: From Vision to Impact: The Wisdom & Wellness Journey

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … In this powerful Season 8 finale, Mpoomy Ledwaba sits down with Nthati Meso, the strategic force behind Wisdom & Wellness, for an honest and reflective conversation on what it truly takes to build something meaningful. From navigating personal growth to building with intention, Nthati shares a rooted and thought-provoking perspective on the balance between ambition, healing, and purpose. Together, they unpack the quiet, often unseen work that shapes both strong businesses and whole individuals. This conversation explores what it means to build sustainably, where systems, community, and self-awareness become just as important as vision. Nthati reflects on the lessons that have defined her journey, the realities of evolving relationships, and the importance of creating something that can stand beyond you. With honest truths, powerful insights, and deeply human reflections, this episode is a reminder that growth is rarely black and white, it lives in the gray, where resilience, faith, and intention meet. Stay tuned until the end for a special announcement. Timestamps 05:30 - Welcome and season finale introduction 08:00 - Building Wisdom & Wellness behind the scenes 15:10 - Systems, structure and sustainable growth 20:40 - “Feelings are not facts” and navigating hard days 27:30 - Friendship, boundaries and evolving relationships 38:15 - Building a brand beyond yourself 48:20 - Community, belonging and being seen 58:10 - Standout podcast moments this season 01:10:45 - Leadership growth and emotional maturity 01:18:00 - Digital safety and the Truecaller partnership 01:30:20 - Fest preparation and pressure 01:40:00 - The storm testimony and faith in action Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

  • BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth

    1 day ago

    BETH HOLLOWAY: The Heartbreaking Story of Natalee Holloway and Her Mother's 18-Year Fight For The Truth

    Beth Holloway, mother of Natalee Holloway, shares the full story of her 18-year search for answers after Natalee disappeared during a high school graduation trip to Aruba in 2005. She recounts the desperate first hours of the search, coming face to face with Joran van der Sloot, the corruption and dead ends that delayed justice for nearly two decades, and the 2010 extortion attempt that ultimately helped uncover the truth. Beth also opens up about the faith that sustained her through unimaginable loss and how she turned her grief into a mission to help young travelers stay safe. With Love and Gratitude, Jay Shetty Learn More. At https://chase.com/sapphirereserve Trigger Warning: The following series contains discussions of kidnapping which some viewers may find troubling. If you or someone you know is struggling, information and crisis resources are available at www.wannatalkaboutit.com JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:57 Who Was Natalee? 03:30 Childhood Memories And Her Nickname "Hootie" 05:10 Preparing For The Graduation Trip To Aruba 07:15 The Call That Natalee Never Made Her Flight Home 08:56 When a Mother's Instincts Take Over 13:10 Her Day Job Vs. Stepping Into Crisis Mode 14:20 The Private Jet to Aruba & First Suspect Details 17:00 A Strange Premonition 19:08 Arriving in Aruba and Finding Unexpected Support 21:00 Staying Mentally Strong During the Search 22:10 Tracking Clues To Carlos And Charlie's 25:11 Uncovering The Security Video And Joran's Identity 28:17 Confronting Joran At His Residence 33:25 False Leads and Alleged Corruption in Aruba 38:26 Using Media Pressure To Keep The Case Alive 43:10 Finding Strength Through Faith 45:13 The Frustration Of Catch-and-Release Arrests 48:30 Media Blame And Natalee's Safety Legacy 55:03 Touring High Schools To Turn Anger Into Purpose 01:01:51 Joran's 2010 Extortion Demand 01:08:27 Finally Reaching Answers And Closure 01:12:44 A Message Of Resilience And Safety Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 186: From chasing wellness rabbit holes to becoming naturally thin: Olivia’s Heart Led Eating journey

    3 Nov

    186: From chasing wellness rabbit holes to becoming naturally thin: Olivia’s Heart Led Eating journey

    Olivia thought she was just “a wellness girly.” But from middle-school crash diets to macros, keto, protein targets, and the infamous bean protocol, food had become something she was constantly trying to control. In this episode, she shares what happened when motherhood, a move to Japan, and an unexpected trip back to the US intensified the food noise…and how she eventually found Heart Led Eating and became naturally thin instead. We discuss... Olivia’s early restrict-and-overeat cycleWellness rabbit holes that promised a fixWhy rigid food rules felt comforting, even when they took over her lifeThe whip cream moment she realized she couldn’t keep living this wayHer “messy middle” in Heart Led Eating…and why she nearly gave up around week eightHow community and nervous system tools helped her respond differently when things felt hardWhat it’s like to eat a burger, keep sourdough in the kitchen, and move on with her dayHer advice for anyone who knows what to do but feels stuck trying to do it 🔗 Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me at: ashlyn@heartledwellness.com  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  • Girl, Stop Helping the devil Win

    29 Oct

    Girl, Stop Helping the devil Win

    Hey HomeGirls 🌸 Sometimes the enemy doesn’t have to fight you because you’re doing the work for him, but today is the day that you stop helping the devil win and start walking in your victory. Get comfy, grab your journal, and let’s talk about it! It’s time to heal, grow, and evolve TOGETHER! 🌸 REGISTER FOR GIRL JUST HEAL CONFERENCE 🌸 ⁠https://www.girljusthealconference.com/ 🌸 SHOP ALL THINGS GIRL JUST HEAL 🌸 https://www.girljustheal.com/collections/the-homegirl-collection Partner With Us 🤍 Stripe: ⁠https://buy.stripe.com/cN29Dg4XB3eNaModQQ⁠ PayPal: ⁠https://www.paypal.com/paypalme/girljustheal⁠ Let's Connect! 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visual Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Private Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠

  • What Happens After You Win?

    21 Apr

    What Happens After You Win?

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉: https://a.co/d/08QQzYtq Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/signup Unlimited WalkFest Durban is on the way! Join us on 2nd May at Durban’s Ocean’s Mall, grab your ticket here: https://www.howler.co.za/unlimitedwalkfest2026 … In this episode, Mpoomy sits down with Sheldon Tatchell, South African entrepreneur and founder & CEO of Legends Barber, one of Africa’s fastest-growing grooming brands. From cutting hair on a stoep in Eldorado Park to building a multi-country franchise, Sheldon shares a deeply personal and inspiring journey of growth, resilience, and purpose. This conversation explores what happens when success invites you to grow deeper, not just in business, but within yourself. Sheldon reflects on the moments that shaped his entrepreneurial mindset, the challenges he’s overcome, and the powerful lessons he’s learned along the way. With heartfelt stories, honest reflections, and wisdom rooted in experience, this episode is a reminder that success is not just about achievement, it’s about evolution. Stay tuned until the end for a special announcement. Timestamps 6:00 - Icebreakers: Getting to know Sheldon 11:40 - Who shaped Sheldon’s entrepreneurial mindset 26:06 - Where the name “Legends” comes from 26:46 - The moment he left his job to pursue barbering full-time 35:20 - Overcoming stuttering as a child 38:45 - When he started feeling successful 48:32 - Early business challenges and lessons learned 55:22 - Why entrepreneurship is a spiritual journey 58:40 - What success has taught him about himself 1:04:45 - His health journey 1:15:00 - A special announcement: Aneno partnership Follow Mpoomy: Instagram: https://www.tiktok.com/@mpoomyledwaba?lang=en TikTok: https://www.tiktok.com/@mpoomyledwaba?lang=en Follow Wisdom & Wellness: Instagram: https://www.instagram.com/wisdomwellness_/ Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify Apple Podcasts Like, subscribe, and share with someone who needs this conversation.

  • Money Shame: How I Climbed Out of $300K in Debt | Tiffany Aliche

    1 day ago

    Money Shame: How I Climbed Out of $300K in Debt | Tiffany Aliche

    You can save a million dollars and still feel broke if the fear behind your money never got the message that you're safe. Tiffany Aliche, a former preschool teacher who built The Budgetnista and wrote Get Good With Money, sat down with Lewis to tell how a friend she calls “Jake the thief” talked her into $35,000 in credit card cash advances. The recession took her teaching job soon after, and at 30 she was almost $300,000 in debt and back in her middle school bed. Her first year in business grossed $8,000. Years later she brought in $10 million in a single year and felt worse than ever. A nurse took her blood pressure twice while she kept typing on her laptop in the exam room. She calls it post-traumatic broke syndrome. With Lewis she gets into how shame keeps your debt hidden and why she named her older self Wanda, the woman she budgets for today. Then her husband had a terrible headache on a Monday and was gone by Friday. What came after is something her therapist calls “the gift of grief.” Made Whole: The Practical Guide to Reaching Your Financial Goals Get Good with Money: Ten Simple Steps to Becoming Financially Whole Live Richer Challenge: Homebuying Edition: Learn how to how to prepare for, finance and purchase your home in 22 days. Live Richer Challenge: Savings Edition: Learn how to save your money and make more money in 22 days! Get Good With Money Quiz TheBudgetnista.com Tiffany on Instagram In this episode you will: Break free from post-traumatic broke syndrome, the fear that keeps you hoarding cash while life passes byDiscover how Tiffany Aliche climbed out of $300,000 in debt after losing her jobSilence the shame that blocks your money solutions by finding your own LindaWrite a plan for every dollar before it arrives so money stops bossing you aroundProtect your older self by giving your future self a name and a budgetStop chasing eight figures at the cost of your health and the people you loveFor more information go to https://lewishowes.com/2004 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Ask Jay: How Can I Stop Trying to Prove Myself to Others?

    6 days ago

    Ask Jay: How Can I Stop Trying to Prove Myself to Others?

    Jay takes four listener calls exploring conflict, relationships, and the pressure to constantly prove yourself. He shares why resolving an argument isn't always the same as understanding it, how to stop letting an old stigma define your worth, and what to do when your efforts go unrecognized. From repairing relationships after a fight to finding peace without closing yourself off to love, Jay offers practical advice on speaking up for yourself, letting go of the need for validation, and recognizing the difference between excitement and anxiety when dating someone new. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Reimagining The Nature of Conflict 00:48 Curiosity Vs. Ending Conflict 10:48 Overcoming Stigma And Imposter Syndrome 19:13 Giving Your All When Your Efforts Go Unnoticed 27:20 Choosing Peace Without Giving Up On Love 35:15 How to Stop Carrying Unresolved Conflict Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
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  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)