211 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

10% Happier with Dan Harris ABC News

    • Health
    • 4.7, 416 Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.7 out of 5
416 Ratings

416 Ratings

Haida Gwaii ,

Sunrise

Excellent podcast! Quick wit and fantastic interviews. Interesting guests and opinions that often leave me feeling more open-minded and informed. Thank you Dan for your hard work and dedication to this project. Lucky us who get to listen each week.

caskhead ,

Chris Ruane

If I lived in Wales I’d vote for this guy, he sounds like a Buddhist Ned Stark.

Nicklendimed ,

Make a movie about Johann Hari’s experience in Berlin

Listening to Johann Hari’s talk has changed my life. It dropped on the day my mother died. I can’t believe how uplifted and inspired I feel listening to this. I’m so moved. I feel so connected to other humans. I have so many new thoughts. I want to read everything by this man. The world really needs to see a movie about the protest he described, with the punk, Muslim and gay people. It’s an amazing story and I wish it could be shared globally. Thank you for putting out this podcast.

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