A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

Tracy Hill
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You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen. This podcast is ranked in the top 3% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive. Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife clarity, ambition without burnout, and the subtle art of choosing yourself without blowing up your life. Human Design is woven throughout as a practical lens for understanding how you’re wired to move, decide, and lead. The focus is always on clarity, self-trust, and living with more intention and less noise. This is a podcast about recognizing when the life you’ve built no longer fits, and having the confidence to choose what comes next. If you’re done going through the motions and ready to live with more awareness, honesty, and agency, you’re in the right place. To go deeper, subscribe to Thought Gems, a weekly Sunday delivery designed to spark insight and support intentional living. You can sign up at abeautifulfix.com.

  1. 16 HRS AGO

    The Conversation Women Aren’t Having About Intimacy with Elana Auerbach

    I LOVE hearing from you! Drop me a text! 💬 What happens when women reconnect to themselves? In this episode, I’m joined by Elana Auerbach for a conversation about intimacy, pleasure, self-trust, embodiment, and why so many women feel disconnected from this part of themselves in the first place. This episode is about connection. To your body. To your desires. To your nervous system. To the parts of yourself you may have stopped listening to somewhere along the way. Elana shares her deeply personal story of stepping off what she calls “the conveyor belt of life,” leaving a marriage that looked good on paper but didn’t feel aligned in her body, and eventually creating a weekly “pleasure practice” with her husband that completely transformed their intimacy and relationship. We talk about: why intimacy can feel uncomfortable or vulnerablewhat happens when women disconnect from their bodiespleasure and nervous system regulationtrusting your body’s signalsthe power of slowing downfeminine energy, embodiment, and self-acceptancewhy intimacy is something we practice, not just something that happensElana is the creator of the Sure Thing LOVE Experiment and author of The Sure Thing: A Pleasure Practice to Revive the Spark. Elana is also gifting listeners a free guided visualization:  A Journey to Connect and Deepen With Your Wild Sensual Self You can access it here: https://guide.surethingexperiment.com/wild-sensual-self Connect with Elana: Website: https://surethingexperiment.com/ Book: The Sure Thing: A Pleasure Practice to Revive the Spark Available on Amazon, Apple Books, Barnes & Noble, and more. If this episode resonates, send it to a woman you love. Life is beaut Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    48 min

  2. APR 29

    Mr. No Almost Won: What I Found When I Stopped Listening to the Voice in My Head

    I LOVE hearing from you! Drop me a text! 💬 What would you do if the voice in your head talked you out of one of the most important moments of your life? In this episode I am taking you on a road trip to rural Tennessee — to a 1,400 acre spiritual retreat founded by world-renowned yogi Sadhguru, and to the back roads where my grandfather's land sits quiet and waiting. Two destinations. Two completely different kinds of humbling. And one voice I call Mr. No who almost made sure neither one happened. This is a story about fear, curiosity, ancestral connection, and what becomes possible when you stop listening to the chatter in your mind and go back anyway. If you have been waiting for a sign to explore something new, visit somewhere that is calling you, or simply be a beginner again — this one is for you. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    25 min

  3. APR 22

    Human Design Session with Emma Dunwoody: How We Get in Our Own Way

    I LOVE hearing from you! Drop me a text! 💬 There’s a difference between knowing what to do… and actually trusting yourself enough to do it. In this episode, I’m sharing a conversation that originally aired on The Human Design Podcast, where Emma Dunwoody takes me through a live Human Design session. And let’s just say… it got real. We talk a lot about self-trust, listening to your body, and finding your own answers. But in this conversation, I had to face where I was still getting in my own way—overthinking, second-guessing, and looking outside myself for validation. Together, we unpack what was actually keeping me stuck… and chances are, you’ll recognize yourself in it too. In this episode, we explore: Human Design and how it reveals your unique decision-making styleEmotional authority and why timing matters more than you thinkThe real reason you keep second-guessing yourselfOverthinking, self-doubt, and the “stories” that keep you stuckWhy we teach what we need to learn—and how to start living itIf you’ve ever felt stuck in your head, unsure of your next move, or disconnected from your own inner guidance, this conversation will hit in all the right ways. This episode originally aired on The Human Design Podcast and is shared here with permission. Be sure to check out the original episode and more of Emma’s work on her podcast. 🎧 Press play and start seeing what might be keeping you stuck… so you can finally move forward. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    45 min

  4. APR 15

    The Train Doesn’t Stop: The Unexpected Gift of Loss

    I LOVE hearing from you! Drop me a text! 💬 I’ve been saying goodbye a lot lately… And it’s made me think about how fast life moves, how little control we actually have over time, and how much of our energy we spend worrying about things that don’t matter. In this solo episode, I’m sharing some personal reflections on loss, grief, and the perspective that comes from experiencing more goodbyes than you expected. This isn’t a heavy episode. It’s actually a reminder. A powerful one. Because when you really sit with it… life becomes a little clearer. We talk about: The reality of loss and how it shifts your perspectiveWhy time feels like it’s speeding up (and what to do with that awareness)Letting go of the small things that don’t matterWhat truly matters at the end of lifeHow to live more intentionally and fully right nowIf you’ve been feeling overwhelmed, caught up in the day-to-day, or stuck in things that don’t feel important… this episode might bring you back to what actually is. And this week’s invitation: If the train keeps moving no matter what… what do you want to do with the time you have? #personalgrowth #lifelessons #grief #loss #mindsetshift #selfreflection #purpose #intentionalliving #podcast #abeautifulfix Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    7 min

  5. APR 8

    This Might Not Be a You Problem (It’s Your Nervous System) with Lori Montry

    I LOVE hearing from you! Drop me a text! 💬 If you’ve ever felt stuck in the same patterns… overthinking, self-sabotage, burnout, or wondering why change feels so hard… this might not be a you problem. In this episode, I sit down with somatic healing practitioner Lori Montry to talk about something that’s changing the way more and more women understand themselves… the nervous system. Because if your body is operating in survival mode, no amount of mindset work, discipline, or “trying harder” is going to create lasting change. Lori breaks down what it really means to work with your nervous system, how patterns are formed, and why the behaviors you’ve been judging yourself for might actually be intelligent survival responses. We also talk about her Freedom Formula, a nervous system-based approach to creating sustainable change by focusing on safety, capacity, and energy first. This conversation will help you see yourself differently… with more compassion, more clarity, and a deeper understanding of what’s actually going on beneath the surface. In this episode, we talk about: • Why nervous system regulation matters more than mindset • What somatic healing actually is (and why it’s gaining so much attention) • How your body stores experiences and shapes your behavior • The difference between your Adaptive Self and Expansive Self • Why “fixing yourself” doesn’t work and what to do instead • The foundation needed for real, lasting change • How to start building a relationship with your body Connect with Lori: Website: www.LoriMontry.com  Youtube: Lori Montry -Somatic Healing Practitioner Facebook:  www.facebook.com/LoriMontry  Instagram: LoriMontry Free Book Introduction: https://www.lorimontry.com/book-intro Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    1h 3m

  6. APR 1

    Why Being Sensitive Is A Superpower (Inspired by My Conversation with Karen Blaine)

    I LOVE hearing from you! Drop me a text! 💬 For years, I was told I needed to toughen up. I felt everything. Every shift in a room, every unspoken word, every emotion. And somewhere along the way, I learned that was “too much.” In this solo episode, I’m sharing a powerful conversation I had with Karen Blaine, a retired hypnotherapist and author who works with empaths and highly sensitive women. Due to audio issues, I wasn’t able to release the full interview, but the message was too important not to share. We talk about what it really means to be sensitive in today’s world, why empathy isn’t a weakness, and how your ability to feel deeply is actually a form of awareness, not something to fix. If you’ve ever been told you’re too sensitive… if you pick up on energy, emotions, and what’s not being said… this conversation will hit home. We also explore how this shows up through the lens of Human Design, including Reflectors and undefined solar plexus centers, and why what you feel in your body is valuable information you’re meant to trust. In This Episode: What it really means to be an empath or highly sensitive personWhy sensitivity and emotional awareness are not weaknessesHow to trust what you feel (instead of overriding it)The role of empathy in today’s worldHuman Design insights: Reflectors & undefined solar plexusLearning how to feel without carrying everythingConnect with Karen Blaine: Website: https://eternalempath.com Books: https://www.amazon.com/stores/Karen-Blaine/author/B0B8XYZ123 Instagram: https://www.instagram.com/eternalempath Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    9 min

  7. MAR 25

    Why We’re Treating Symptoms Instead of People with Dr. Karyn Shanks

    I LOVE hearing from you! Drop me a text! 💬 What if the way we’ve been taught to think about health is incomplete? In this conversation, Dr. Karyn Shanks shares a different lens on healing. One that moves beyond symptoms, diagnoses, and quick fixes… and instead looks at the whole person. We talk about why so many people feel like they’re slipping through the cracks of the medical system, how our stories hold more insight than we’ve been taught to believe, and what it actually looks like to start listening to your body in a meaningful way. This isn’t about rejecting conventional medicine. It’s about expanding the way we think about health, healing, and what’s actually possible when we zoom out. In This Episode, We Talk About: Why so many people feel unseen in traditional healthcareThe difference between treating symptoms and understanding the whole personThe role your personal story plays in your healthWhy healing isn’t just physicalHow to begin building a relationship with your bodyThe power of slowing down and actually listeningWhy the future of health may look more collaborative than we thinkAbout Dr. Karyn Shanks Dr. Karyn Shanks is a physician, speaker, and thought leader who brings together decades of experience in conventional medicine with a whole-person, integrative approach to healing. She is board-certified in internal medicine and functional medicine, a founding diplomat of the American Board of Integrative and Holistic Medicine, and trained in trauma-informed psychotherapy. Book: Unbroken: Reclaim Your WholenessWebsite: https://karynshanksmd.comInstagram: https://instagram.com/karynshanksmdWant More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    1h 4m

  8. MAR 18

    Waiting for Permission to Live Your Life?

    I LOVE hearing from you! Drop me a text! 💬 What if the only thing standing between you and the life you want… is the permission you’re waiting for? In this solo episode of A Beautiful Fix, Tracy explores a pattern so many women fall into without even realizing it. Waiting for the right time. Waiting for clarity. Waiting for someone else to confirm what they already feel inside. From small everyday decisions to bigger life shifts, it’s easy to look outside ourselves for answers. But what happens when no one gives you the permission you’ve been waiting for? This episode is a real, honest conversation about self-trust, decision-making, and the subtle ways we outsource our power to external validation, expectations, and opinions. Tracy shares how this shows up in her own life, why it’s so common for women to second guess themselves, and how self-trust is actually built through small, consistent choices. She also introduces the concept of Human Design as a tool for understanding your unique decision-making style, helping you reconnect with your inner authority and trust the answers within. In this episode, we explore: • Why so many women wait for permission before making changes • How external validation keeps you stuck and second guessing yourself • The hidden ways you may be outsourcing your power • How self-trust is built in everyday decisions • Understanding your Human Design authority and inner guidance • What shifts when you stop waiting and start choosing If you’ve been feeling stuck, overthinking your next move, or looking for clarity outside of yourself, this episode will help you reconnect with what you already know. Because the truth is… no one is coming. And maybe that’s the permission you’ve been waiting for. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    11 min
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About

You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen. This podcast is ranked in the top 3% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive. Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife clarity, ambition without burnout, and the subtle art of choosing yourself without blowing up your life. Human Design is woven throughout as a practical lens for understanding how you’re wired to move, decide, and lead. The focus is always on clarity, self-trust, and living with more intention and less noise. This is a podcast about recognizing when the life you’ve built no longer fits, and having the confidence to choose what comes next. If you’re done going through the motions and ready to live with more awareness, honesty, and agency, you’re in the right place. To go deeper, subscribe to Thought Gems, a weekly Sunday delivery designed to spark insight and support intentional living. You can sign up at abeautifulfix.com.

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