A Grateful Life

Dr Lauren Tober

Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on yoga, mental health, psychology, spirituality and living a good life with some of the world's best teachers and thought leaders in the world. Find out more about our work over at www.yogapsychologyinstitute.com 

  1. On Motherhood and Menopause on the Road with Janet Stone

    APR 27

    On Motherhood and Menopause on the Road with Janet Stone

    ​​I met Janet Stone at the Bali Spirit Festival in Ubud last week, where we sat down together between workshops to have this conversation. Janet is an internationally recognised yoga teacher who has spent decades travelling the world with her two daughters, teaching and practising and building a life that looks nothing like the conventional path. What I didn't expect was how openly Janet would speak about her experience of perimenopause, and specifically what happened when the practices that had sustained her for years simply stopped working. As someone in the yoga and wellness world, she had all the tools - meditation, prāṇāyāma, sādhana, supplements, tinctures, all of it. And none of it was enough. What followed was years of not understanding what was happening in her own body, until an OB-GYN who'd been practising in her classes quietly said, "Why don't you come see me in my office?" And everything changed from there. This is a conversation about what happens when the spiritual toolkit isn't enough, and the courage it takes to say so. In this episode, we explore: What it's like to raise children on the road as a globally travelling yoga teacherThe profound free fall of the empty nestThe intersection of menopause and spiritual practice, and why ‘just meditate more’ isn't always the answerJanet's honest experience with HRT and why she believes we need to move beyond the pro and anti campsYoga nidrā as digestion, not just of food, but of undigested emotional experience, trauma and griefHer new book, Stories of Our Lives, and using mythology to see beyond our own inner narrative Connect with Janet Stone at https://www.janetstoneyoga.com Find out more about the Bali Spirit Festival at https://www.balispiritfestival.com/  Join the free 10-day Yoga-informed Therapist Interview series at https://www.yogainformedtherapist.com Access my nervous system regulation playlist at https://www.yogapsychologyinstitute.com/join This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.

    39 min
  2. On the Wisdom of Psychosis with Anneke Sips

    APR 14

    On the Wisdom of Psychosis with Anneke Sips

    What if psychosis isn't the opposite of sanity, but part of a spectrum of human experience we all share? Anneke Sips and I were supposed to record this episode together in India. But when her Emirates flight was cancelled, our plans unravelled, the internet failed us twice, and we finally ended up recording from opposite sides of the world, me in Bali, Anneke in the Netherlands, hoping the connection would hold. It did. And what followed was one of the most honest and expansive conversations I've had on this podcast. Anneke is a psychiatric nurse, yoga therapist, and author of a brand new book, The Wisdom of Psychosis, seven years in the making and just now landing in the world. In it, she bridges Western psychiatry and yogic philosophy to offer a completely different way of understanding psychotic experiences, not as something broken, but as something deeply human. In our discussion, you’ll hear Anneke go out on a limb and be critical of both the psychiatric system she was trained in and the spiritual communities she belongs to. She shares her own psychotic-like experiences with remarkable vulnerability, and what she says about the relationship between connection and healing will stay with you. In this episode, we explore: A spectrum of experience from ordinary to extraordinary - normal altered states, everyday psychotic-like experiences, spiritual emergence, spiritual emergency, trauma-induced altered states, psychotic episodes and mystical experiencesWhy trying to convince someone their beliefs aren't real destroys the therapeutic relationship, and what to do insteadAnneke's own extraordinary experiences, shared with disarming honestyThe difference between informed consent and engineered consent in psychiatric careWhere medication fits, and why ‘you'll need this forever’ deserves questioning If you stay to the end, you'll hear Anneke's message to anyone who has experienced psychosis, and her words about resonance as both gift and challenge are quietly powerful. Anneke Sips is a community psychiatric nurse, trauma therapist and yoga therapist based in the Netherlands. With over 25 years of experience in psychiatry, she specialises in childhood and religious trauma and in supporting people through extraordinary and spiritually profound experiences. Anneke founded Network Yoga Therapy in 2010, organised The Yoga Therapy Conference in 2015, and is a founding member of the Global Consortium of Yoga Therapy. Her new book, The Wisdom of Psychosis, is available now. Connect with Anneke at https://www.annekesips.com Join the free 10-day Yoga-informed Therapist Interview series at https://www.yogainformedtherapist.com Access my nervous system regulation playlist at https://www.yogapsychologyinstitute.com/join This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.

    1h 1m
  3. Dr Sreejit - On Panchakarma in India

    MAR 24

    Dr Sreejit - On Panchakarma in India

    What does it really mean to go to India for Panchakarma? Before I came to Kerala, I had a vague sense that it would be nourishing, restorative… maybe even a little luxurious. And while there were moments of deep care and tenderness, what I’ve experienced here is something quite different. More disciplined. More confronting. And, in many ways, more transformative. In this episode of A Grateful Life, I’m joined by Dr Sreejit, Chief Physician at Athreya Ayurvedic Centre in Kerala, where I’ve been immersed in Panchakarma for two weeks. Together, we explore what Ayurveda actually is beyond the Western wellness lens, what Panchakarma really involves (and why it’s not a spa experience), and how this ancient system understands healing across body, mind, and what we might call soul. Dr Sreejit brings over two decades of clinical experience, grounded in a lineage-based Ayurvedic tradition, alongside a refreshingly honest and pragmatic perspective on both the power and the limits of any healing system. In this conversation, we explore: ✨ What Ayurveda is, beyond doshas and food lists  ✨ The difference between curing disease and cultivating health ✨ Why Panchakarma is not designed to be relaxing ✨ What’s actually happening during detoxification and why it can feel intense ✨ The role of digestion in physical and mental health ✨ How Ayurveda understands anxiety, depression, and psychological suffering ✨ The importance of preparation, expectation, and commitment in healing  ✨ Who Panchakarma is for and when it may not be appropriate ✨ How trauma can surface during body-based treatments, and how it’s supported ✨ Integrating Ayurveda with Western medicine, especially in complex conditions like cancer ✨ Simple ways to bring Ayurvedic principles into everyday life ✨ Why sleep may be one of the most important foundations of health If you’re curious about Panchakarma in India, this episode will give you a grounded, honest insight into what it is and what it isn’t. Connect with Dr Sreejit at https://www.theathreya.com/ Join the free 10-day Yoga-informed Therapist Interview series at https://www.yogainformedtherapist.com Access my nervous system regulation playlist at https://www.yogapsychologyinstitute.com/join This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.

    58 min
  4. Amy Landry - On the Ocean of Yoga

    MAR 10

    Amy Landry - On the Ocean of Yoga

    Most of us come to yoga through the body. But at some point, many practitioners begin to sense that yoga is much deeper than the postures. In this episode of A Grateful Life, I’m joined by yoga teacher and author Amy Landry to explore the philosophical and spiritual teachings that sit beneath modern yoga practice. Amy’s new book, The Ocean of Yoga, offers a thoughtful guide for anyone who feels curious about the deeper layers of yoga. In our conversation, we explore yoga as more than a set of techniques. Amy describes āsana as a doorway into the temple of yoga. A place many of us begin, but not where the journey ends. We also explore two powerful yogic frameworks that can help guide our lives: the four aims of life (dharma, artha, kāma and mokṣa) and the four stages of life (brahmacarya, gṛhastha, vānaprastha, sannyāsa). If you’ve ever wondered what yoga is really pointing toward, this conversation offers a beautiful place to begin. In this episode, we explore: What yoga really means beyond the posturesWhy āsana can be understood as the doorway to deeper practiceThe role of sādhana, or committed spiritual practiceThe four aims of life and how they guide a meaningful lifeThe four stages of life and the householder pathWhat it really means to be a yoga teacher Connect with Amy Landry at https://amyelandry.com/oceanofyoga/ Get Amy’s free pre-order bonus companion guide at https://amyelandry.com/oceanofyoga-preorder/ Join the free 10-day Yoga-informed Therapist Interview series at https://www.yogainformedtherapist.com Access my nervous system regulation playlist at https://www.yogapsychologyinstitute.com/join This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.

    52 min
  5. Elaine Aron - On the Enlightened Highly Sensitive Person

    FEB 25

    Elaine Aron - On the Enlightened Highly Sensitive Person

    Today’s episode is truly a podcasting highlight for me. I’m joined by Dr Elaine Aron, clinical and research psychologist and internationally bestselling author of The Highly Sensitive Person, a groundbreaking book that has been in print for nearly thirty years. Her work has shaped the way millions of people understand themselves, and it deeply shaped me too, both personally and professionally. In the first half of our conversation, we explore what it really means to be a highly sensitive person. We talk about temperament, overstimulation, depth of processing and the gifts and challenges that come with high sensitivity.  Elaine shares how the research unfolded, what has surprised her over the decades and why sensitivity is not a disorder but a trait with evolutionary value. In the second half, we move into territory I didn’t initially expect. Elaine has recently written a new book, Spirituality Through a Highly Sensitive Lens, and our conversation takes a beautiful turn into spirituality, meditation and enlightenment. We explore themes that will feel very familiar to many of you who live at the intersection of yoga and psychology: Cleaning up, growing up and waking upYogic philosophy and psychological maturationThe difference between emotional healing and spiritual awakeningAnd Elaine’s own personal experiences of enlightenmentIf you stay right to the end, you’ll hear her speak vulnerably about her own awakening process, which is both profound and refreshingly human. As someone who has been a psychologist and yoga teacher for over twenty years, I found this conversation incredibly rich. Elaine brings scientific rigour, lived experience and spiritual curiosity together in a way that feels deeply integrated. In this episode, we explore: What defines a highly sensitive personThe science behind sensory processing sensitivityWhy sensitivity is often misunderstoodHow highly sensitive people experience meditation and spiritual practiceThe relationship between psychological development and enlightenmentThe process of cleaning up, growing up and waking upThe risks of bypassing emotional work in the name of spiritualityElaine’s reflections on her own spiritual experiences Connect with Elaine Aron at https://www.hsperson.com Join the free 10-day Yoga-informed Therapist Interview series at https://www.yogainformedtherapist.com Access my nervous system regulation playlist at https://www.yogapsychologyinstitute.com/join This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.

    1h 15m
  6. Richard Miller - On Innate Wholeness and Awakening

    FEB 8

    Richard Miller - On Innate Wholeness and Awakening

    What if nothing is fundamentally wrong with you? What if awakening isn’t something to achieve, but something to remember? In this episode of A Grateful Life, I’m joined by Richard Miller (he/him), PhD, to explore some of the biggest and most misunderstood ideas in yoga and spirituality - innate wholeness, non-dualism and enlightenment. Richard is the founder of the iRest Institute and co-founder of the International Association of Yoga Therapy. As a clinical psychologist, author, researcher, yogic scholar and spiritual teacher, he is widely regarded as a leader in the fields of meditation, yoga therapy and mental health. Listen in as we explore: What innate wholeness really means (and what it doesn’t)How to honour pain and trauma without spiritual bypassingNon-dualism and the healing of separationEnlightenment as a remembering, not an achievementWhy awakening is not about losing your humanityThe role of practice, mentorship, and community Connect with Richard Miller at https://www.explorationsinstillness.com Connect with iRest at https://www.irest.org Join the online Mental Health Aware Yoga training starting 16th February 2026 today at https://www.mentalhealthawareyoga.com/online Download the free Patañjali's Eight Limbs of Mental Health Aware Yoga ebook by Dr Lauren Tober at https://www.mentalhealthawareyoga.com/8limbs This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.

    1h 5m
  7. Jai Uttal - On Seeking a Guru

    JAN 26

    Jai Uttal - On Seeking a Guru

    What does it really mean to have a guru? Is this path still relevant today? In this episode on the A Grateful Life podcast, I’m joined by Jai Uttal as he takes us on a journey to India in the 1970s to explore the guru-disciple relationship. When Jai arrived in India in the 70s, he discovered that the guru he had travelled there to meet had been jailed for murder.  So with his plans derailed, Jai’s trip took a new turn, following the breadcrumbs, and leading him to places he never imagined - walking barefoot through temple towns filled with prayer, being immersed in kirtan as a living devotional practice and developing a new understanding of the guru–disciple relationship. This is a thoughtful and colourful conversation about devotion, music and spiritual maturity. Listen in as we explore: Jai’s experiences in India in the 1970sLife with Maharaji and the devotional culture of kirtanThe role (and risks) of the guru–disciple relationship todayWhy seeking a guru can be problematic and what to do insteadJai Uttal is a Grammy-nominated kirtan artist and pioneer of world music, weaving Indian devotional traditions with American rock and jazz, and has been leading and performing bhakti-based music around the world for nearly 50 years. Connect with Jai Uttal at https://www.jaiuttal.com Join the online Mental Health Aware Yoga training starting 16th February 2026 today at https://www.mentalhealthawareyoga.com/online Access my nervous system regulation playlist at https://www.yogapsychologyinstitute.com/join This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.

    1h 4m
  8. Sarah and Ty Powers - On Practice, Partnership and Coming Home to Yourself

    JAN 12

    Sarah and Ty Powers - On Practice, Partnership and Coming Home to Yourself

    In today’s podcast episode, I’m joined by Sarah and Ty Powers, long-time partners in life and practice, and two teachers whose work has quietly shaped how yoga, meditation, and psychological inquiry are woven together in the West. This is a gentle, spacious conversation, and a beautiful one to ease into the new year. We talk about what it really means to practise, not just on the mat or meditation cushion, but in the middle of everyday life. Sarah and Ty share stories from their decades together, reflecting on partnership, parenting, teaching, retreat life, and the ways practice naturally matures over time. We explore gratitude as an antidote to the complaining mind, the importance of pausing and softening in moments of difficulty, and what it means to truly belong to yourself. Sarah speaks beautifully about yin yoga as a pathway home, while Ty reflects on meditation, inner dialogue, and cultivating compassion rather than self-criticism. This is a conversation about living your yoga - imperfectly, relationally, and with care. I’m really glad to share it with you. Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, which interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the body, heart, and mind.  Ty Powers is also the co-founder of the Insight Yoga Institute, and teaches yoga and meditation retreats around the world with his wife, Sarah Powers. He has been teaching Vipassana since 2003 as a graduate of the Spirit Rock Community Dharma Leader training program and has been practicing Dzogchen Buddhism for over 20 years.  Connect with Sarah and Ty Powers at https://sarahandtypowers.com. Access my nervous system regulation playlist at https://www.yogapsychologyinstitute.com/join. Join the online Mental Health Aware Yoga training starting 16th February 2026 today at https://www.mentalhealthawareyoga.com/online. Join the free info session for the online Mental Health Aware Yoga training on the 24th January 2026 today at https://www.mentalhealthawareyoga.com/online. Apply for a scholarship for the online Mental Health Aware Yoga training at https://www.mentalhealthawareyoga.com/online. This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training. While we are grateful for our guests and sponsors, any statements, claims or endorsements made are their own, and do not necessarily reflect the views or opinions of the Yoga Psychology Institute.

    1h 9m

Ratings & Reviews

5
out of 5
4 Ratings

About

Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober for intimate conversations on yoga, mental health, psychology, spirituality and living a good life with some of the world's best teachers and thought leaders in the world. Find out more about our work over at www.yogapsychologyinstitute.com 

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