100 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

AudioDharma www.audiodharma.org

    • Religion & Spirituality
    • 4.8 • 147 Ratings

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

    Dharmette: The Clinging Before Clinging

    Dharmette: The Clinging Before Clinging

    This talk was given by Matthew Brensilver on 2024.04.17 at the Insight Meditation Center in Redwood City, CA.
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    Video of this talk is available at: https://www.youtube.com/watch?v=QVi5x01r96o.
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    For more talks like this, visit AudioDharma.org
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    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 14 min
    Guided Meditation: Attention, Effort, Choice and Selfing

    Guided Meditation: Attention, Effort, Choice and Selfing

    This talk was given by Matthew Brensilver on 2024.04.17 at the Insight Meditation Center in Redwood City, CA.
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    Video of this talk is available at: https://www.youtube.com/watch?v=QVi5x01r96o.
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    For more talks like this, visit AudioDharma.org
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    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 30 min
    Happy Hour: Practicing for the Sake of Myself and Others

    Happy Hour: Practicing for the Sake of Myself and Others

    This talk was given by Nikki Mirghafori on 2024.04.17 at the Insight Meditation Center in Redwood City, CA.
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    Video of this talk is available at: https://youtube.com/live/rYuajTF4MBw.
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    For more talks like this, visit AudioDharma.org
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    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
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    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 54 min
    Happy Hour: Holding Peace for Ourselves, Relationships, and the World

    Happy Hour: Holding Peace for Ourselves, Relationships, and the World

    This talk was given by Nikki Mirghafori on 2024.04.15 at the Insight Meditation Center in Redwood City, CA.
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    Video of this talk is available at: https://youtube.com/live/iq2QXjDohJ8.
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    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 47 min
    Dharmette: Becoming Unintimidated by Suffering

    Dharmette: Becoming Unintimidated by Suffering

    This talk was given by Matthew Brensilver on 2024.04.10 at the Insight Meditation Center in Redwood City, CA.
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    Video of this talk is available at: https://www.youtube.com/watch?v=bE3I7NICObQ.
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 13 min
    Guided Meditation: Aperture, Vividness, Stability, Effort

    Guided Meditation: Aperture, Vividness, Stability, Effort

    This talk was given by Matthew Brensilver on 2024.04.10 at the Insight Meditation Center in Redwood City, CA.
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    Link to article I'm referencing is on the YouTube video page
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    Video of this talk is available at: https://www.youtube.com/watch?v=bE3I7NICObQ.
    *******
    For more talks like this, visit AudioDharma.org
    *******
    If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
    *******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 29 min

Customer Reviews

4.8 out of 5
147 Ratings

147 Ratings

The Black Belt Investor ,

Gil starts my day

Oddly enough, it’s when I’m putting on my morning makeup that I am most available and receptive to the dharma talks. Gil is my «foundation » for starting the day 🙏

j0h@na ,

AudioDharma

Gil and Co. Thank you for all your years of wisom, kindness and generosity on the Internet. I am very grateful.

DanielSurviving ,

Thank You

Thank you to Insight Meditation Centre and all the teachers there.

So grateful for what you give. These medications and teachings are so valuable.

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