ayawithin

soshelbs
  • 4.8 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
ayawithin Podcast

Ayawithin is a podcast hosted by soshelbs a Clinical Therapist and online leader, where she unapologetically dives into the ugly yet beautiful side of stepping into one's power. Shelb is someone that leans into the discomfort of talking about the sh!t no one really wants to talk about. She enjoys diving into taboo topics from sex, plant medicine, self-development, shadow work, heartbreak, or what she's currently going through in her personal life. Nothing is planned to keep it raw and vulnerable. So let's take a deep breath together and dive in.

  1. AUG 28

    sex baby, let's talk about masturbation, culture, birth control

    In this episode of ayawithin, we’re diving deep into all things sex. Aya gets personal, sharing how growing up in Utah with teen parents shaped her sexual awareness. As she embarked on her spiritual journey, she felt a profound calling to connect with her womb on a deeper level. Aya opens up about the powerful shift she experienced transitioning from hormonal to non-hormonal birth control. This episode is sponsored by Natural Cycles, and as a gift to our community, use code SHELBS at naturalcycles.com to get 15% off your annual subscription, plus a free thermometer. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    38 min

  2. AUG 21

    ayawithin frequency session 3

    Join Aya for an ayawithin frequency session—a laid-back smoke session where we’ll explore the techniques she's been using to manage anxiety, the powerful process of closing circles in Ayas life, and a soothing mini meditation to wrap things up. Roll up and set an intention. Artists: Olivia Dean Joy Crooks ENNY Pip Millet Keisuke Sakai Erothyme Entheo Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    48 min

  3. JUL 21

    part 2 : self-sabotage anyone?

    Aya confesses to her self-sabotaging patterns as her body still remains in a survival mode. Aya is faced with new challenges as she's learning how to navigate falling in love while also reconditioning her mind and body as she is easily triggered in a new way. Press play for a real and raw experience as Aya dives into her life in a vulnerable way. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    25 min

  4. MAY 14

    self-sabotage anyone?

    high-chats with Aya and how she continuously hurts her own feelings through self inflicting behaviors. Aya is here to normalize behaviors that maybe you feel shame to talk about and looks at. in this episode you can hear in Aya voice the embarrassment that she feels because of her behavior. so let’s dive in. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    12 min

  5. MAR 25

    are we breaking up : friendship edition

    Aya dives into the complexities of friendships and communication. She dissects her own communication style and considers how her communication has impacted the development and longevity of old, new, and future relationships. She discusses the difficulties around being neurodivergent and how this could impact one's communication skills.  Join us this May 28th for The Divine Self Retreat in Portugal. To learn more head ⁠here ⁠ Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    26 min

  6. MAR 19

    relationships, stillness, love = discomfort

    Aya is coming in raw straight from the iPhone memos in the Dominican Republic. Exploring the relationship shifts that are happening within her life. Letting go of old friendships, and places, and traveling to the Dominican. Is Aya ready to rekindle her relationship with her mom after no contact for 3 years? Many shifts happening and more to come.  Join us this May 28th for The Divine Self Retreat in Portugal. To learn more head ⁠here ⁠ Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    33 min

  7. JAN 16

    evolution within : i'm back

    Aya takes us on a journey through the evolution of her life over the past four months. Offering a glimpse into her world, she shares updates on various aspects, with a particular focus on light, frequency, and sound. The episode promises an insightful exploration of these elements and their impact on Aya's life. Tune in to hear firsthand about the recent developments and experiences that have shaped Aya's unique journey. OIN US MAY 2024 for the Third Divine Self Retreat   https://www.soshelbs.com Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    21 min

  8. 2023-11-09

    high-girl rants : dating chronicals

    Aya delves into the intricacies of dating and her ongoing journey to identify and communicate her needs, wants, and desires. However, she encounters a particular challenge when it comes to articulating her needs and establishing and maintaining boundaries. So, grab a seat, perhaps light a joint, and join us as we immerse ourselves in a passionate recount of a recent evening when Aya had finally reached her breaking point with a certain gentleman she had been conversing with. JOIN US MAY 2024 for the third Divine Self Retreat   https://www.soshelbs.com/retreat-sign-up Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    26 min
See All (24)

Ratings & Reviews

4.8
out of 5
5 Ratings

About

Ayawithin is a podcast hosted by soshelbs a Clinical Therapist and online leader, where she unapologetically dives into the ugly yet beautiful side of stepping into one's power. Shelb is someone that leans into the discomfort of talking about the sh!t no one really wants to talk about. She enjoys diving into taboo topics from sex, plant medicine, self-development, shadow work, heartbreak, or what she's currently going through in her personal life. Nothing is planned to keep it raw and vulnerable. So let's take a deep breath together and dive in.

Information

  • Creator
    soshelbs
  • Years Active
    2023 - 2024
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © soshelbs
  • Show Website
    ayawithin

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