ayawithin

soshelbs
  • 4.8 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
ayawithin

Ayawithin is a podcast hosted by soshelbs a Clinical Therapist and online leader, where she unapologetically dives into the ugly yet beautiful side of stepping into one's power. Shelb is someone that leans into the discomfort of talking about the sh!t no one really wants to talk about. She enjoys diving into taboo topics from sex, plant medicine, self-development, shadow work, heartbreak, or what she's currently going through in her personal life. Nothing is planned to keep it raw and vulnerable. So let's take a deep breath together and dive in.

  1. JAN 6

    microdosing q&a 🍄

    welcome to a lil q&a with aya diving into the fundamentals of mushys. this episode is based off personal experiences and our bff chat gpt. For all things 🍄 go to Mycrologi and use code AYAWITHIN for a discount! Some of my favs: Clarity Wavy Microdose Bliss Bites (my fav) Support What I want to try: Restore Psychedelic Bundle Ritual Albion A Join me in the Dominican as we dive within, connect with the land, and vibeee.  Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    45 min

  2. 2024-11-13

    redirection xoxo - rejection

    cheated on once again... maybe its just me? aya dives into her little jungle life and how she took her discomfort & said "fuck you, let's make the most of it". has aya made a mistake of going back to the small village where her ex lives and is currently dating his old ex girlfriend or is this the next step in her journey of healing a deep wound around rejection and claiming it as redirection. Next Retreat Feb 13th-19th for more info here Instagram: Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    39 min

  3. 2024-09-26

    a woman's superpower: cycle syncing

    In this episode, Aya dives into the transformative practice of cycle syncing—aligning your lifestyle with the four phases of your menstrual cycle to optimize your health, productivity, and overall well-being. Cycle syncing allows you to work with your body’s natural rhythms, making every phase an opportunity for growth, rest, or connection. Aya breaks down each phase, explaining how to harness the unique energy of each one and sharing journal prompts designed to deepen your self-awareness and support personal development: Menstrual Phase: Focus on rest and reflection. Journal Prompt: "What am I ready to let go of? How can I give myself more rest and care during this time?" Follicular Phase: Tap into creativity and new ideas. Journal Prompt: "What new ideas or projects excite me right now? How can I turn them into action?" Ovulatory Phase: Embrace confidence and connection. Journal Prompt: "How can I use my confidence to build stronger connections? Who can I reach out to for collaboration or support?" Luteal Phase: Focus on completion and introspection. Journal Prompt: "What unfinished tasks need my attention? How can I bring more balance into my life before my next cycle?" Throughout the episode, Aya emphasizes how syncing your diet, exercise, and self-care routines with your cycle can help reduce stress, balance hormones, and prevent burnout. She also explains how this practice leads to greater self-awareness, productivity, and emotional well-being by helping you live in alignment with your body. Whether you're looking to optimize your energy or deepen your connection to yourself, this episode will guide you through how cycle syncing can become a life-changing practice. Tune in to discover how to leverage your body’s natural rhythm for intentional, empowered living! Join Natural Cycles with code: SHELBS for 15% off your annual subscription and a free thermometer. https://www.naturalcycles.com/join-me?utm_campaign=instagram-newsletter-podcast&utm_medium=organic&utm_content=sshelbs&utm_source=Instagram&code=Shelbs&name=Shelby&percentage=15

    30 min

  4. 2024-08-28

    sex baby, let's talk about masturbation, culture, birth control

    In this episode of ayawithin, we’re diving deep into all things sex. Aya gets personal, sharing how growing up in Utah with teen parents shaped her sexual awareness. As she embarked on her spiritual journey, she felt a profound calling to connect with her womb on a deeper level. Aya opens up about the powerful shift she experienced transitioning from hormonal to non-hormonal birth control. This episode is sponsored by Natural Cycles, and as a gift to our community, use code SHELBS at naturalcycles.com to get 15% off your annual subscription, plus a free thermometer. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    38 min

  5. 2024-08-21

    ayawithin frequency session 3

    Join Aya for an ayawithin frequency session—a laid-back smoke session where we’ll explore the techniques she's been using to manage anxiety, the powerful process of closing circles in Ayas life, and a soothing mini meditation to wrap things up. Roll up and set an intention. Artists: Olivia Dean Joy Crooks ENNY Pip Millet Keisuke Sakai Erothyme Entheo Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    48 min

  6. 2024-07-21

    part 2 : self-sabotage anyone?

    Aya confesses to her self-sabotaging patterns as her body still remains in a survival mode. Aya is faced with new challenges as she's learning how to navigate falling in love while also reconditioning her mind and body as she is easily triggered in a new way. Press play for a real and raw experience as Aya dives into her life in a vulnerable way. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    25 min

  7. 2024-05-14

    self-sabotage anyone?

    high-chats with Aya and how she continuously hurts her own feelings through self inflicting behaviors. Aya is here to normalize behaviors that maybe you feel shame to talk about and looks at. in this episode you can hear in Aya voice the embarrassment that she feels because of her behavior. so let’s dive in. Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    12 min

  8. 2024-03-25

    are we breaking up : friendship edition

    Aya dives into the complexities of friendships and communication. She dissects her own communication style and considers how her communication has impacted the development and longevity of old, new, and future relationships. She discusses the difficulties around being neurodivergent and how this could impact one's communication skills.  Join us this May 28th for The Divine Self Retreat in Portugal. To learn more head ⁠here ⁠ Instagram:  Personal - https://www.instagram.com/sshelbs/ Podcast - https://www.instagram.com/ayawithin/ Tiktok:  https://www.tiktok.com/@soshelbs https://www.tiktok.com/@ayawithin Youtube:  https://www.youtube.com/channel/UCGOD2QlFksgcrSMXBcOya0w Website:  https://www.soshelbs.com Services Provided:  Personal & Branding Coaching  Content Creation  Brand Management Workshops & Retreats

    26 min
See All (27)

    Ratings & Reviews

    4.8
    out of 5
    4 Ratings

    About

    Ayawithin is a podcast hosted by soshelbs a Clinical Therapist and online leader, where she unapologetically dives into the ugly yet beautiful side of stepping into one's power. Shelb is someone that leans into the discomfort of talking about the sh!t no one really wants to talk about. She enjoys diving into taboo topics from sex, plant medicine, self-development, shadow work, heartbreak, or what she's currently going through in her personal life. Nothing is planned to keep it raw and vulnerable. So let's take a deep breath together and dive in.

    Information

    • Creator
      soshelbs
    • Years Active
      2023 - 2025
    • Episodes
      27
    • Rating
      Explicit
    • Copyright
      © soshelbs
    • Show Website
      ayawithin

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