Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

  1. 5D AGO

    Muting your Food Noise Naturally EP445

    Food noise used to feel constant like no matter how much I ate or how “on track” I was, my brain was always thinking about food. In this solo episode, I break down how I naturally decreased food noise without relying on extremes, restriction, or cutting out entire food groups. I talk about the biggest mistakes that actually make food noise worse, how under-eating and over-dieting keep you stuck in the cycle, and the foundational habits that help your body feel safe enough to quiet the obsession. This isn’t about more willpower it’s about meeting your biological needs, improving your relationship with food, and creating a routine that actually works with your body instead of against it. If you’ve ever felt consumed by thoughts about food, this episode will help you understand why and more importantly, what to do about it. If you’re ready to take this further, I offer 1:1 coaching through NicoleFerrierFitness where we focus on sustainable fat loss, improving your relationship with food, and building a routine that actually fits your lifestyle. You can apply for coaching at www.nicoleferrierfitness.com. Follow me on Instagram @NicoleFerrierFitness

    19 min

  2. APR 19

    Hunger isn't Scary FT Mary Kuettel EP444

    In this episode, I sit down with my assistant coach Mary (@marykuettel_fitness) as we dive into her competition prep journey so far. We talk through the real side of prep—the highs, the struggles, and what it actually takes to stay locked in when you’re deep in a calorie deficit. We also share practical strategies for managing hunger, navigating the uncomfortable phases of prep, and maintaining a strong mindset when challenges arise. This is an honest and insightful conversation for anyone currently in prep or considering stepping on stage. For coaching inquiries, I offer personalized 1:1 online coaching tailored to your goals whether that’s fat loss, muscle building, or competition prep. To apply or learn more, please use the links below:• Website: www.nicoleferrierfitness.com• Email: nicole@nicoleferrierfitness.com• Instagram: @nicoleferrierfitness• TikTok: @nicoleferrierfitness

    39 min

  3. APR 12

    Why it's Harder and Harder to Lose Weight EP443

    In this episode I dive into the real physiological and psychological adaptations that happen after repeated dieting, including metabolic adaptation, hormonal shifts, increased hunger signals, and the mental fatigue that builds over time. If you’ve ever felt like your body is “fighting you” or that what used to work just… doesn’t anymore, this episode will help you understand why. We’ll also talk about: ​How chronic dieting impacts your metabolism​The role of muscle mass in long-term fat loss​Why your maintenance calories may be lower than you think​The importance of diet breaks, recovery phases, and patience​How to approach fat loss in a more sustainable, effective wayWhether you’re currently in a fat loss phase or feel stuck after years of dieting, this episode will give you clarity and a smarter strategy moving forward.

    22 min

  4. APR 5

    Keeping in Real When Social Media Feels Fake FT Beefcake_brina EP442

    In this episode, I sit down with Sabrina McMullen (aka @beefcake_brina on Instagram and TikTok) for a real, unfiltered conversation about the fitness industry what’s actually helpful, what’s harmful, and how to tell the difference. We dive into the toxicity that can exist in the fitness space, from unrealistic expectations to fear-based messaging, and how it impacts the way people view their bodies, food, and progress. Brina shares her personal journey how she got started, what she’s learned along the way, and how those experiences shaped the way she shows up today. We also break down how to navigate social media fitness content without getting pulled into comparison, confusion, or extremes. If you’ve ever felt overwhelmed by conflicting advice online, this episode will help you filter through the noise and focus on what actually matters. What I love most about Brina is her authentic, no-BS approach to coaching. She truly leads with care, honesty, and a genuine desire to help her clients build sustainable habits and a better relationship with themselves—not just chase aesthetics. If you’re looking for a grounded, real conversation about fitness, mindset, and cutting through the chaos of social media, this one’s for you. Follow Brina: @beefcake_brinaFollow me: @NicoleFerrierFitnessApply for coaching: www.nicoleferrierfitness.com

    50 min

  5. MAR 29

    Hijacking Your Mindset to Reach Your Goals EP441

    If you feel like you’re doing everything right but still not seeing results… this episode is your wake-up call. In this solo episode, I’m breaking down the mindset patterns that are actually keeping you stuck because more often than not, it’s not your macros, your workouts, or your plan… it’s the way you’re thinking about them. We’re diving into the victim mindset what it looks like (even when you don’t realize you’re in it), how it shows up in your fitness journey, and why it quietly keeps you spinning your wheels. I also walk you through how to shift out of it so you can start taking ownership, building momentum, and actually seeing progress. This isn’t about blaming yourself it’s about empowering yourself. If you’re ready to stop making excuses, start showing up differently, and finally reach your goals, this episode is for you. — Work with me:I help women build strong, sustainable physiques without extremes whether you’re in a fat loss phase, building phase, or looking to find balance with food again. Apply for coaching here: www.nicoleferrierfitness.com Let’s connect:Instagram: @NicoleFerrierFitness

    22 min

  6. MAR 22

    Finding Freedome through Failure FT Anthony Mustico EP440

    In this episode, I sit down with Anthony Mustico, also known as Freedombyfailure, for a powerful and honest conversation around binge eating, addiction, and the deep connection between the two. We open up about our personal struggles with food how it showed up in our lives, the patterns we had to unlearn, and what it actually took to start healing our relationship with eating. This episode goes beyond surface-level advice. We break down why binge eating isn’t just about lack of willpower, but often rooted in emotional coping, restriction cycles, and addictive behaviors. We also share the exact tools and skills we now use with our clients to build awareness, improve mindfulness around food, and create a more balanced, sustainable approach to eating. If you’ve ever felt out of control around food or stuck in cycles you can’t seem to break, this conversation will help you feel seen and give you practical ways to start changing. If you’re ready to take your relationship with food and your physique to the next level, you can apply for coaching at www.nicoleferrierfitness.com or connect with me on Instagram @NicoleFerrierFitness.

    1h 1m

  7. MAR 15

    10 Things You Need to Master Before You Step on Stage or Start a Deficit EP439

    So many women jump into a calorie deficit or decide they want to compete without first building the foundation that actually makes those phases successful. In this episode, I break down the 10 things you need to master before starting a deficit or stepping on stage. We talk about the importance of building a healthy relationship with food, creating consistent nutrition habits, learning how to properly fuel your body, and developing the mindset needed for long-term physique progress. I also discuss why patience, structured phases, and consistency matter far more than chasing a number on the scale. Whether your goal is competing, recomping your body, or simply improving your relationship with food, this episode will help you understand why the foundation always comes before the physique. This episode is for women considering competing, anyone stuck in the diet → regain cycle, and those who want to build a lean, strong physique in a more sustainable way. Work With MeIf you're ready to stop spinning your wheels and start building your physique through intentional phases and a healthier relationship with food, apply for coaching below. www.nicoleferrierfitness.comInstagram: @NicoleFerrierFitness

    29 min

  8. MAR 8

    Is it me or is it OCD? FT Dr. Luis EP438

    In this episode, I’m joined by Dr. Luis (Instagram: @forgedfitnesstampa), where we have a powerful and nuanced conversation about OCD and anxiety — and how these experiences often show up in ways people don’t immediately recognize. We break down what obsessive-compulsive disorder and anxiety actually are (beyond the stereotypes), how intrusive thoughts and compulsive behaviors operate, and why so many high-achieving, driven individuals struggle silently. From there, we connect the dots to body image concerns, rigid food rules, fear around weight gain, and the all-or-nothing thinking patterns that can fuel disordered eating behaviors. We talk about how OCD tendencies can masquerade as “discipline,” how anxiety can reinforce control around food and exercise, and why healing isn’t about removing thoughts — but changing your relationship to them. This episode is especially important if you: Struggle with constant body checking or comparison Feel trapped in food rules or “safe” eating patterns Experience intrusive thoughts around weight, health, or appearance Find that anxiety drives your nutrition or training decisions We also discuss practical tools, therapeutic approaches, and how awareness can be the first step toward freedom — not just physically, but mentally. If you’ve ever wondered whether your “discipline” might actually be anxiety in disguise, this conversation will offer clarity, compassion, and direction. Be sure to connect with Dr. Luis on Instagram @forgedfitnesstampa, and as always, if you’re looking for support in building a healthier relationship with food, your body, and your goals, you can learn more about coaching at www.nicoleferrierfitness.com or connect with me on Instagram @NicoleFerrierFitness. This is a deep one — and an important one.

    35 min
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5
out of 5
15 Ratings

About

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

Information

  • Creator
    Nicole Ferrier Fitness
  • Years Active
    2018 - 2026
  • Episodes
    454
  • Rating
    Explicit
  • Copyright
    © Nicole Ferrier Fitness
  • Show Website
    Beyond the Bikini Radio

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