Breakups and Breakthroughs

lucypirce@shiftyourstory.net
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Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

  1. 2025-12-09

    EP 116: How Your Attachment Style Shows Up In The Breakup

    Timestamps: 00:30 Intro 01:40 Your attachment style isn't set in stone 03:20 A review of the attachment styles  03:45 Secure attachment style  05:30 Anxious attchment style  09:20 Avoidant attachment style 12:50 Fearful avoidant attachment style  14:50 Advice for all the attachment styles  18:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    18 min

  2. 2025-12-02

    EP 115: Do It For The Plot - A New Mindset Hack

    Timestamps: 00:30 Intro 01:00 How I've been stuck in routine lately 03:00 What I've started to change 05:30 What does it mean to "do it for the plot?" 07:00 What are you not doing in your life because it feels uncomfortable? 09:00 Don't take life so seriously 11:00 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    13 min

  3. 2025-11-25

    EP 114: How Self-Abandonment Shapes Our Lives & Relationships

    Timestamps 00:30 Intro 01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it 03:00 Self-abandonment may make sense in some contexts, but not all contexts 03:35 How self-abandonment shows up in our lives 05:20 The origins of self-abandonment 11:00 How self-abandonment shapes your relationships 12:00 Signs you are abandoning yourself 13:00 Ways to choose yourself again 16:00 Ways to get over your ex and get the relationships you want   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    17 min

  4. 2025-11-18

    EP 113: Why Heartbreak Feels Like Withdrawals

    Timestamps: :30 Intro 01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup 01:50 Neuroscience of love addiction and the chemicals released in the brain 04:30 what happens to these chemicals during a breakup 07:20 How our brains respond to pain 09:30 the stories we tell ourselves during a breakup 10:10 if you were physically ill, would you be talking to yourself this way? 11:20 You aren't expected to be at your best 11:40 What to do during the breakup detox 14:00 What mindfulness does for the brain 15:11 self regulation practice 17:00 Demo of the 4-4-6 Breath 18:30 Ways to get to support in your breakup Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    21 min

  5. 2025-11-04

    EP 112: Friendship Rebuild- How To Create Community After Romantic Loss

    Timestamps: 00:25 Intro  02:55 Reach out to the connections you had before the breakup 04:10 Don't let ego or mind drama get in the way 06:00 Where can you meet people consistently? 07:00 Find ways to connect with people and deepen the relationship 08:40 3 ways to deepen your relationship with someone  10:35 When you reach out, pepole will reach back 11:30 Why making friends and building social networks was easier when you were younger  12:50 It's okay to talk about the breakup with your social network 13:30 The danger comes when you only talk about the breakup   Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    16 min

  6. 2025-10-28

    EP 111: How To Stop Spiraling Out

    Timestamps: 00:25 Intro 02:00 How spiraling affects you  02:25 Four steps to stop the spiral  02:40 The best thing you can do to prevent these spirals  03:55 Don't let yourself just sit there, get up  04:30 Why this works  05:00 Acknowledge your thoughts and feelings  06:00 Engage in energy shift  06:50 Regulate your body  07:20 Bonus! Spiral up  08:18 Recap 10:25 Outro  Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻 https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    11 min

  7. 2025-10-21

    EP 110: 5 Ways To Increase Your Confidence After A Breakup

    Timestamps: 00:25 Intro  02:06 Breaking down what confidence is  03:25 Actively induce happy feelings  04:45 What thoughts help you feel good about yourself? What actions? 06:40 Look after your personal hygiene  07:50 Find sources of connection in your life  08:50 Reflect on what you are confident in and why  10:35 Spot where you are acting out of alignment with yourself and get in alignment  10:55 Where are you breaking trust with yourself? 12:44 If this was helpful, please consider leaving 5 stars! 13:55 Outro      Join The Breakup Glow-Up Four Week Group Program 👇🏻 https://www.shiftyourstory.net/the-breakup-glow-up Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    15 min

  8. 2025-10-14

    EP 109: The 3 Hidden Reasons You Can't Move On (and How to Break Free)

    Timestamps: 00:25 Intro 01:30 My own indecision to move on  03:30 What it means to make the decision to move on 04:40 You're still attached to your ex and you have reduced that attachment 07:40 You aren't actually creating a reality or future you want to step into 10:20 Recap of the 3 hidden reasons you can't move on (and how to break free) 11:00 About the Breakup Glow Up Program 12:50 Outro Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Join The Breakup Glow-Up Four Week Group Program 👇🏻 https://www.shiftyourstory.net/the-breakup-glow-up Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    14 min
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About

Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

Information

  • Creator
    lucypirce@shiftyourstory.net
  • Years Active
    2023 - 2025
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Breakups and Breakthroughs