Divorce with Sam and Leah

Sam and Leah
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. Our podcast is a blend of personal insights and professional expertise, focusing on topics like rebuilding self-esteem, mastering the art of co-parenting with a high-conflict ex, and fostering resilience in both yourself and your kids. Our goal is to offer you a sanctuary of healing, tools, and practical advice. Join us in transforming your divorce experience into a journey of personal growth and empowerment.

  1. APR 8

    How to Stop Letting Your Ex Control Your Emotions After Divorce

    If your ex can still ruin your mood, your day, or your peace with one text… this episode is for you 💙 In this episode, we’re breaking down exactly why your ex still has emotional control over you after divorce—and more importantly, how to take that power back. You’ll learn: Why expectations keep you emotionally hooked How to stop taking their behavior personally The exact shifts that help you respond instead of react Simple, practical tools you can use immediately in co-parenting situations Because healing isn’t about your ex changing… it’s about you no longer being emotionally available for their chaos. If you’re navigating divorce or high-conflict co-parenting and you’re tired of feeling triggered, reactive, and drained—this is where it starts to change. 💙 Ready to stop feeling controlled and start feeling confident again? Join The Next Chapter membership for weekly coaching, real-life tools, and a supportive community of women who get it. 👉Join us:  https://www.samandleah.com/services

    18 min

  2. APR 6

    5 Lies That Keep Women Stuck After Divorce (And How to Break Free)

    So many women think the hardest part of divorce is signing the papers… but the truth is, the beliefs you carry afterward can keep you emotionally stuck for years. In this episode, we break down 5 common lies women tell themselves after divorce that quietly keep them trapped in guilt, fear, and self-doubt — and how to shift those beliefs so you can actually move forward. We talk about: • Why waiting for your ex to change keeps you stuck • The truth about divorce and your kids • Why your marriage ending does not mean you failed • How people-pleasing in co-parenting makes things worse • Rebuilding confidence and identity after divorce You’ll also learn practical mindset shifts and real-life steps you can start using today to stop living in the past and start building a life that actually feels good again. If you’re ready for deeper support, guidance, and a community of women who truly understand what you’re navigating, join us inside The Next Chapter membership where we help moms heal after divorce, rebuild confidence, and co-parent with clarity and strength: https://www.samandleah.com/services

    24 min

  3. APR 1

    5 Lies That Keep Women Stuck After Divorce (And How to Break Free)

    So many women think the hardest part of divorce is signing the papers… but the truth is, the beliefs you carry afterward can keep you emotionally stuck for years. In this episode, we break down 5 common lies women tell themselves after divorce that quietly keep them trapped in guilt, fear, and self-doubt — and how to shift those beliefs so you can actually move forward. We talk about: • Why waiting for your ex to change keeps you stuck • The truth about divorce and your kids • Why your marriage ending does not mean you failed • How people-pleasing in co-parenting makes things worse • Rebuilding confidence and identity after divorce You’ll also learn practical mindset shifts and real-life steps you can start using today to stop living in the past and start building a life that actually feels good again. If you’re ready for deeper support, guidance, and a community of women who truly understand what you’re navigating, join us inside The Next Chapter membership where we help moms heal after divorce, rebuild confidence, and co-parent with clarity and strength: https://www.samandleah.com/services

    18 min

  4. MAR 30

    How to Stop Your Ex From Ruining Your Day: The Divorce Email Boundary Strategy

    Does communication with your ex constantly trigger you? A text in the middle of the workday.An email that ruins your entire evening.A notification from the co-parenting app that instantly spikes your stress. In this episode, we’re sharing a simple but powerful boundary that can dramatically reduce the emotional toll of divorce and high-conflict co-parenting: the Divorce Inbox Strategy. Instead of letting your ex interrupt your day whenever they want, you’ll learn how to create a separate email or communication space specifically for co-parenting so you can decide when and how you engage. We talk about: Why constant notifications keep your nervous system stuck in stress mode How a dedicated divorce/co-parenting inbox protects your mental health Setting boundaries around when you read and respond to messages How to prepare yourself emotionally before opening communication The “bingo card” mindset that helps you stay calm when predictable behaviors show up Why responding calmly instead of reacting emotionally can change the entire dynamic If you’re navigating divorce or high-conflict co-parenting, this simple shift can help you protect your peace, reduce emotional triggers, and regain control of your day. 💙 Need more support while navigating divorce and co-parenting? Inside The Next Chapter membership, we help moms heal after divorce, rebuild their confidence, and learn practical strategies for handling difficult co-parents without losing themselves in the process. You’ll get access to: Weekly live workshops A private supportive community of women who understand what you're going through Expert trainings on divorce, co-parenting, healing, finances, and parenting Live Q&A sessions with Leah and Sam A growing library of practical tools and replays Join us here:https://www.samandleah.com/services

    21 min

  5. MAR 25

    Monkey Branching: Why Narcissists Move On So Fast After Divorce

    Why do narcissists seem to move on instantly after a breakup or divorce? In this episode, Sam and Leah break down the psychology behind “monkey branching” — a common narcissistic relationship pattern where someone lines up a new partner before leaving the current relationship. For many women, watching their ex jump into a new relationship immediately can feel deeply personal, confusing, and incredibly painful. But the truth is, this behavior has far more to do with narcissistic supply, control, and avoiding emotional accountability than it does with your worth. Sam and Leah discuss: What monkey branching actually is Why narcissists rarely stay single The role of narcissistic supply and dopamine chasing Why the new relationship often happens so quickly How narcissists rewrite the history of the relationship Why this behavior creates trauma bonds and deep confusion How to stop personalizing their actions and start healing If you're navigating divorce or co-parenting with a narcissistic ex, understanding these patterns can help you regain clarity, protect your peace, and start rebuilding your life with confidence. If you’re looking for deeper support, tools, and community while navigating divorce and high-conflict co-parenting, check out The Next Chapter membership. Inside, we help moms heal, set boundaries, regulate their nervous systems, and rebuild their confidence after toxic relationships. 💙 Learn more about The Next Chapter: https://www.samandleah.com/services

    20 min

  6. MAR 23

    How to Regulate Your Nervous System During High-Conflict Divorce

    If you’re navigating high-conflict divorce or co-parenting and feel constantly overwhelmed, triggered, or angry… your nervous system is likely stuck in survival mode. In this episode, we break down simple, practical tools like box breathing and basic meditation to help you regulate your nervous system, reduce reactivity, think more clearly, and protect your peace. You’ll learn how these techniques improve your mental clarity, emotional control, sleep, stress levels, and even how you show up for your kids. This is especially powerful for divorced moms dealing with high-conflict dynamics, manipulation, or constant stress. When you regulate your nervous system, you stop reacting emotionally and start responding strategically. If you’re ready for deeper support, live coaching, and practical tools to help you heal, regulate, and co-parent with confidence, join us inside The Next Chapter membership. This is where we do the real work together. 💙https://www.samandleah.com/services

    32 min

  7. MAR 18

    When Your Ex Introduces a New Girlfriend to the Kids: Why It’s So Triggering (And What to Do About It)

    When your ex starts bringing a new girlfriend around your kids, it can hit in a way you weren’t prepared for. Even if you don’t want him back. Even if you’re the one who filed. In this episode, we’re talking about why it feels so triggering when your ex moves on — especially when he’s not “doing it alone” and your kids are suddenly around another woman. We unpack the jealousy, the anger, the curiosity, the spiraling thoughts… and what’s actually underneath all of it. You’ll learn: Why this dynamic activates your nervous system The real reason you feel so mad (even if you don’t want him) How to stop obsessing over her How to regulate yourself before reacting How to protect your peace while co-parenting If you’re navigating high-conflict co-parenting or struggling with your ex introducing a new partner, this conversation will help you feel grounded, validated, and back in control. 💙 If you want deeper support, live coaching, and a private community of moms who truly get it, join us inside The Next Chapter membership. We help divorced moms regulate their nervous system, set boundaries, rebuild confidence, and co-parent with clarity. 👉 Learn more and join here: https://www.samandleah.com/services #DivorceRecovery #CoParenting #HighConflictDivorce #SingleMomLife #DivorcedMoms #HealingAfterDivorce #BlendedFamily #WomenEmpowerment

    21 min

  8. MAR 16

    Why Divorced Moms Are So Hard on Themselves (And How to Build Confidence After Divorce & Co-Parenting)

    Divorced moms are some of the strongest women we know… and also the hardest on themselves. In this episode, we’re talking about the silent guilt, shame, and self-criticism so many moms carry after divorce — especially when navigating high-conflict co-parenting. If you’ve ever thought: “I broke my family.” “I should handle this better.” “A good mom wouldn’t get so triggered.” “I should’ve known better.” This episode is for you. We’re breaking down why self-blame skyrockets after divorce, how nervous system triggers get mistaken for weakness, and the practical steps you can take to stop attacking yourself and start rebuilding real confidence. You’ll learn: Why emotional reactivity doesn’t make you a bad mom How to separate responsibility from shame A simple nervous system reset you can use during co-parenting triggers How to build confidence through small self-trust wins How to give yourself grace without lowering your standards You are not failing. You are rebuilding. If you’re ready for deeper support, live coaching, and real tools to help you heal, regulate your nervous system, set boundaries, and co-parent with confidence — that’s exactly what we do inside The Next Chapter. 👉 Join The Next Chapter here: https://www.samandleah.com/services You don’t have to do this alone. 💙 #DivorceRecovery #DivorcedMoms #HighConflictCoparenting #HealingAfterDivorce #SingleMomLife #CoparentingStruggles #MomGuilt #RebuildingAfterDivorce #WomenEmpowerment #TheNextChapter

    23 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to our podcast, a heartfelt and insightful series hosted by two certified divorce coaches who have personally experienced the complexities of divorce. Our podcast is a blend of personal insights and professional expertise, focusing on topics like rebuilding self-esteem, mastering the art of co-parenting with a high-conflict ex, and fostering resilience in both yourself and your kids. Our goal is to offer you a sanctuary of healing, tools, and practical advice. Join us in transforming your divorce experience into a journey of personal growth and empowerment.

Information

  • Creator
    Sam and Leah
  • Years Active
    2021 - 2026
  • Episodes
    189
  • Rating
    Explicit
  • Copyright
    © Sam and Leah
  • Show Website
    Divorce with Sam and Leah

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